What are the benefits of green onions? The benefits and harms of green onions Potential danger and how to avoid it
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A product that has been an integral component on the table since ancient times is green onions. Health benefits and harms are still a subject of debate among scientists. So what is his secret? Are the hopes placed on this truly universal vegetable justified?
The benefits of green onions for the body
Eating onions brings tangible benefits to the human body. The question “green onions - benefits and harm?” loses its relevance, since there are practically no contraindications for the consumption of this product. It can be eaten in small quantities by everyone, without exception. It not only strengthens the body itself, but also has an antimicrobial effect, especially useful during periods of exacerbation of colds. Indicated at any age, it has no analogues in terms of quantity and set of useful components. It is not an allergen and is approved for use by young children on a strict hypoallergenic diet.
Properties of green onions
If we consider green onions, their benefits and harms, in particular, then we can say that the benefits exceed all kinds of harmful factors. It is contraindicated only for people who cannot eat it due to their own taste preferences, and for people whose digestive organs are affected by inflammatory processes. In all other cases, it is an essential food product.
Compound
It contains the following useful components:
- Vitamins A, E, C, B1, B2, folic acid, trace elements of magnesium, manganese, copper, which is a complete vitamin complex. Replenishes the daily requirement of essential vitamins during the period of vitamin deficiencies and the off-season. Increases immunity, has an invigorating effect, and replenishes strength.
- Green onions increase appetite and are indicated in the diet for people with problems with digestion and absorption of food.
- Potassium strengthens the heart muscle, gives elasticity to the walls of blood vessels, and improves their biological properties.
- Has an antimicrobial effect.
- The presence of the trace element zinc improves the properties of nails and hair.
- Calcium contained in green onions strengthens tooth enamel.
- The low calorie content of green onions allows them to be used in various diets as a separate product and as one of the components of dishes.
- The fiber in green onions promotes weight loss and normalizes the digestive process in the intestines.
Bow structure
Onions, as the most familiar product for us, have several components, each of which has its own unique properties.
- Onion head - has a scaly structure, is a concentrate of its beneficial properties, is used as a food product and as a component of cosmetic masks.
- The green stem of the onion - at a distance of 10 cm from the white head of the onion is considered the most useful part of the vegetable and is used as a food product. It has a less pronounced bitter taste.
- The top of the green onion stem is not valuable in terms of vitamins and microelements, therefore it is especially often used in cosmetology.
Green onions during pregnancy
Green onions during pregnancy, the benefits and harms of which are discussed in this article, are irreplaceable, including because of the properties inherent in it as a representative of fresh greens.
- Folic acid, a vitamin necessary for normal fetal development, is included in green onions. Its deficiency leads to congenital malformations of the fetus. Folic acid is also included in the mandatory diet of married couples, whose members are just preparing to become parents and are undergoing a general course of strengthening the body. Necessary in the first trimester of pregnancy and simply useful in any period.
- Phytoncides are means to combat colds. During pregnancy, any cold can lead to irreparable consequences. Therefore, green onions are an excellent way of prevention.
- Liquid chlorophyll - stimulates the immune system, participates in the synthesis of amino acids necessary for hematopoiesis. Due to the magnesium atom in the chlorophyll molecule, it is able to transport oxygen and participate in the gas exchange process.
- Green onions are an appetite stimulant, promote normal digestion and proper absorption of food.
An indispensable product is green onions during pregnancy. Its benefits and harms are clearly unequal. The product allows you to avoid taking and unwanted effects of medications that increase hemoglobin levels and contain folic acid.
Green onions are harmful for pregnant women with individual intolerance or for women suffering from gastritis and other inflammatory diseases of the digestive system.
Here is such an assistant to expectant mothers - green onions. Its benefits and harms, opposed to each other, will not be equal in strength. There are definitely more useful factors of its influence.
Green onions for cosmetic purposes
Green onions are used in cosmetology as a means to prevent hair loss, and also, thanks to vitamins E, A, and zinc in its composition, it strengthens hair, gives shine and strength.
Onion mask
Apply a paste of crushed green onion tips to clean, damp hair, cover with an impenetrable rubber cap and towel, and rinse with warm water after an hour. For the best effect, you can complement the green onion mask with a beaten chicken egg, which can also be mixed with chopped white onions.
A paste of crushed green onion leaves can be applied to the nail plates two to three times a week to strengthen them.
Green onions: benefits and harm to the liver
The liver is a very important human organ that performs such serious functions that every effort must be made to ensure that it works “like a clock.”
Green onions (health benefits and harms are discussed in this article) are of particular importance when consumed by people who suffer from liver diseases. Green onions have irritating properties, so they are contraindicated for inflammatory liver diseases (hepatitis, cirrhosis). It is recommended to reduce the level of onion consumed to a minimum (to avoid negative consequences) or to stop consuming it. However, it has a choleretic effect and is used for stagnation of bile, for bile plugs. It is an important component in normalizing the process of bile formation.
As mentioned above, there is still debate about what kind of green onions they are. The benefits and harm to the body are visible from its properties. And if you weigh everything and look at it from all sides, then onions are actually a healthy product, albeit in moderation.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Green onion is a feather representing leaves.
Green onion - fresh leaves of a herbaceous bi- or perennial family Amaryllidaceae. Green onions are often called onion feathers for their resemblance to the long feathers of birds. Green onions are still found in the wild, and were first tasted in ancient times by shepherds from Asia, for whom the pungent taste and aroma of onions became an excellent addition to a meager diet. In Ancient Egypt, green onions were revered and worshiped; in Ancient Greece, wrestlers rubbed their muscles with green onions before competitions to ensure victory.
The arrows of green onions have a round white base, turning into hollow, juicy green leaves, which have a spicy-spicy, burning taste and aroma. Depending on the variety, the leaves are flat or tubular, vary in height (some feathers reach a meter) and color saturation.
Calorie content of green onions
The calorie content of green onions is 19 kcal per 100 grams of product.
Green onions contain fiber, which improves digestion and intestinal motility. Phytoncides, which are rich in onion feathers, have disinfecting and antibacterial properties, so green onions can be used as a prophylactic during the cold season. Green onions contain bioflavonoids, which are essentially natural antioxidants and have an anti-carcinogenic effect. The rich green color of onion feathers indicates the presence in them of a substance involved in hematopoiesis and strengthens the walls of blood vessels (calorizator). Green onions contain vitamins necessary to strengthen the immune system, accelerate hair growth and improve the condition of the skin, as well as some minerals, including:,. It is believed that the white parts of the onion feather have the highest concentration of nutrients.
Harm of green onions
The most valuable thing about green onions is the fleshy white stem, then the feathers up to 10 centimeters from this white part. The rest, the upper part of the green onions, is not of particular value.
Fresh green onions, the upper part of the feathers, can cause irritation of the gastric mucosa, so those diagnosed with gastritis and ulcers, especially in the acute stage, should use onions with caution.
When buying green onions, you need to choose dense, not withered leaves without yellowness or signs of drying. If possible, it is better to purchase onions with roots, this way you can store them more easily and reliably. Dark green onions have a more pungent, “vigorous” taste compared to light green leaves.
You need to store green onions in the refrigerator; if they have roots, then by placing them in a container with, ordinary feathers can be placed in a vacuum container, where the beneficial properties will be preserved for 10 days.
Green onions in cooking
The beneficial properties of onions are preserved while they are fresh; during heat treatment, most of the vitamins and minerals disappear. Therefore, it is wise to use green onions fresh, adding them to salads with fresh vegetables and more, to cold appetizers and hot dishes when serving. Green onions will add brightness and piquancy to both everyday and holiday dishes.
Green onions in cosmetology
The top parts of green onions can be used for cosmetic purposes. For example, against hair loss, a paste of fresh arrowheads is applied to the hair for one hour, while insulating the head with a towel, after which the hair is washed well.
How to grow green onions at home
Green onions can be grown in a regular plastic bottle. To do this, you need to make holes in the bottle. To make them easy to cut, you can pour water into it and freeze it, then cut out holes with a knife.
Next, pour nutritious soil into the bottle up to the level of the lower holes and insert the onion into the hole, with the sprout facing out. So alternate filling the bottle with soil and bulbs. The bulbs act as plugs and prevent soil from falling out.
Place this “bed” on a pallet so that water and soil do not contaminate the window sill. Activation of onion growth will begin if there is enough sun. A bright windowsill is a suitable place for growing and within a week you can expect the first green feathers. Timely hydration will make the taste of the onion less pungent, so do not forget to water and spray the onion in the bottle.
The disadvantages of this technique include making a container for growing onions at home. Cutting holes is carried out with sharp objects, so you need to remember the safety rules. The process of making the structure is very dirty, as it comes into contact with the ground and water. To avoid staining the window sill, monitor the liquid level in the drain pans. Watering is done slowly so that the soil has time to gradually become saturated. Cultivation in toilet paper and sawdust causes fewer problems, but such mixtures are less nutritious and quickly deplete the bulbs.
Green onions can be grown all year round. It must be stored at a temperature of 0 ° C, then it remains fresh for ten days.
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Green onions have always been an excellent addition to any dish due to their piquancy and spiciness. It has a lot of useful properties, and even contains more vitamins than the onion itself.
Green onions are the unripe green feathers of onions. Many scientists agreed that its homeland is the territory of present-day Afghanistan and Iran. To germinate feathers, they often take:
- (can be stored for a long time without losing its beneficial properties);
- onion (has a disinfectant effect);
- slime onion (improves blood composition, contains phytoncides);
- leek (has diuretic, choleretic properties, cleanses the blood);
- shallots (contains flavonoids that prevent cancer).
Composition of green onions
Per 100 g - 19 kcal:
- Proteins - 1.3 g
- Fats - 0.0 g
- Carbohydrates - 4.6 g
It contains vitamins A, B1, B2, B5 (read), choline, pyridoxine, a lot of vitamin C (ascorbic acid), as well as tocopherol (vitamin E), niacin, unsaturated fatty acids, and dietary fiber. The healing properties of feathers are due to the presence of microelements - potassium, sodium, magnesium, calcium, iron, copper, phosphorus, selenium, manganese, zinc. Green onions contain carotene (up to 5 mg), flavonoids, phytoncides, essential oils, and chlorophyll.
In early spring, the human body needs fresh greens more than ever to compensate for the deficiency of vitamins and minerals that have formed over the long winter period. It is green onions that serve as an excellent prevention of all colds, improves the digestion process, increases appetite and is an antiscorbutic agent, and all because of vitamin C, which is several times more in feathers and white stalk than in oranges and apples.
Compared to onions, green onions contain chlorophyll, which is necessary for hematopoiesis and is useful for iron deficiency anemia. Thanks to the content of calcium and phosphorus in it, the condition of the teeth improves: the gums stop bleeding and the risk of developing dental diseases is reduced.
Another benefit is the high amount of zinc in onion feathers, which has a beneficial effect on the female reproductive system, condition of hair, and skin. For men, this microelement is useful for the production of testosterone (male sex hormone) and increasing sperm activity (in case of infertility). These are the beneficial properties of a green, year-round crop on the table.
A note to the housewife about green onions:
Most of the beneficial substances and properties are concentrated in the fleshy white leg, a little less - in the green feathers themselves, located at a distance of 10 cm from the white part. To enhance the beneficial effect that the plant has on the body, it is advisable to add a little salt before using it and add vegetable oil.
When purchasing a plant, pay attention to the strong, white bulb and bright, dark green feathers. Don't use giant green onions. Feathers should not be dry, especially at the tips. No white plaque or mucus.
Storage: Keeps well in the refrigerator in a separate container (but not chopped). If picked with roots, it is better to wrap them (the roots) in damp material and wrap them with a plastic bag on top.
Freezing and salting: Before freezing, it is better to boil in water for 3-5 minutes, then, once the water has drained, pack it in a bag and place it in the freezer. Pickling: rinse the green onions thoroughly, dry them, place them in sterile jars, sprinkle them with salt.
How are leeks different from green onions?
It is considered a separate vegetable crop, and green represents sprouts of onions or other types of onions.
Chives, also known as leeks, are an herbaceous plant that belongs to the same family as garlic and onions. Green onions have been used by mankind for centuries, not least due to the outstanding healing properties of this plant. However, both before and today, green onions are used purely for taste reasons.
The edible parts of the green onion plant are the young light green stem (or trunk) along with the lower white part that looks like a light bulb. The stem and leaves of older green onions, as a rule, are no longer used for food due to their more fibrous consistency, but in vain - they contain a huge amount of minerals and vitamins.
Green onions have a fairly pungent aroma, but their taste is sweeter and more delicate than onions. Green onions can be used in a wide variety of raw and cooked dishes to make the dish not only tastier, but also healthier. So, what beneficial properties of green onions do we know?
Nutritional composition
Green onions consist mainly of water - up to 90%. The remaining 10% is occupied by a variety of dietary fiber, minerals (nickel, potassium, iron, magnesium, calcium, manganese, phosphorus), vitamins A, C and K, folic acid and moderate amounts of B vitamins (B1, B2, B3 and B6). Another beneficial health benefit of green onions is that they contain very few calories and are therefore an excellent dietary food.
Since time immemorial, people have known how important green onions are - the beneficial properties of this plant have been used for many centuries. And, even if you don’t like the harsh taste of green onions, you should include them in your diet at least in moderate doses - your body will thank you.
Health benefits of green onions
Thanks to their high iron content, which is necessary for the synthesis of hemoglobin (the protein in red cells responsible for transporting oxygen throughout the body), leeks can help fight various types of anemia, especially those caused by iron deficiency. The vitamin C content helps in the effective absorption of iron, so for anemia, green onions are a must. Green onions also have anti-inflammatory and antiseptic effects, thanks to which they can be used to treat arthritis, gout and urinary tract inflammation.
The essential oils contained in green onions are very useful and important. Due to their content, leeks have a beneficial effect on the respiratory tract and can therefore be used to relieve symptoms associated with influenza and fever. In addition, leeks (as well as onions, garlic and celery) have been known since ancient times as an aphrodisiac, due to their aphrodisiac content. So for men and women whose intimate life is beginning to fade, leeks can be a good stimulant.
Leeks may help regulate bowel function and motility due to their high fiber content. This plant also helps populate the colon with beneficial bacteria, thus stimulating proper digestion. And thanks to its high potassium content, leeks promote diuresis, that is, they help reduce or regulate blood pressure. This is why green onions are especially important for men and women suffering from high blood pressure.
And this is not all the beneficial properties of green onions known to medicine. Green onions help with high cholesterol levels, as well as atherosclerosis. The fact is that eating green onions helps reduce the absorption of cholesterol from the intestines, as well as stop the oxidation of cholesterol in the blood, which prevents the formation of various atherosclerotic diseases.
Magnesium, phosphorus and folic acid, which are found in green onions, are important nutrients necessary for the normal functioning of the nervous system. They will help improve concentration, memory and the brain's ability to process information. Folic acid is also important in preventing brain defects in infants.
This vegetable makes everyone who picks it up cry, but no one doubts that it is a great gift from nature. And, despite its apparent simplicity, green onion shoots contain a colossal amount of benefits.
Green onions, which are the above-ground part of onions, have been known to mankind since ancient times. A vegetable crop unique in its properties has been used for more than 5 thousand years all over the world. But Central Asia and Afghanistan are considered to be the real homeland of onions. At the same time, onions do not grow in the wild, but are a completely cultivated plant obtained through selection.
In Russia, onions became known in the 12th century. Since then, this vegetable has been actively used for both culinary and medicinal purposes. Today, scientists have thoroughly studied the healing properties of green onions, and they never cease to amaze with their diversity and centuries-tested effectiveness.
Composition of green onions
Green onions are unique in their vitamin and mineral composition. Green onion shoots contain more vitamin C than their direct relative, onions. In general, it is worth remembering that the feathers of green onions contain much more nutrients than their bulbs. Green onions, among other things, contain many essential oils and phytoncides, zinc, phosphorus, calcium, potassium, iron, carotene, magnesium and nitrogen. Green onions contain a fair amount of sugar, more than apples and pears.
100 g of green onion shoots contain the following substances:
Vitamins |
||
Vitamin B9 |
5% | |
Vitamin PP | 0.116 mg | 1% |
Vitamin B5 | 0.123 mg | 2.5% |
Vitamin B6 | 0.120 mg | 9% |
Vitamin B2 | 0.027 mg | 2% |
Vitamin B1 | 0.046 mg | 4% |
Vitamin A | 333 mcg | 37% |
Vitamin C | 30 mg | 33,3% |
Vitamin E | 0.02 mg | 0% |
Vitamin K | 166.9 mcg | 139,1% |
Vitamin H | 0.9 mcg | 1,8 % |
15 Health Benefits of Green Onions
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Healthy teeth and gums
Green onions, due to the presence of phosphorus in their composition, are often used to prevent caries and the development of various oral infections. Chewing raw onions for 2-3 minutes potentially kills all the germs present not only in the mouth area but also in the throat and lips.
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Boosting immunity
The increased vitamin C content in green onions strengthens the immune system in the fight against toxins and various infections. Scientists have also discovered a special phytonutrient, allicin, in green onions, which has antiviral properties that protect against the development of influenza and other colds. Green onions are often used to prevent the development of vitamin deficiency.
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Healthy heart and blood vessels
Green onions act as an anticoagulant, that is, they help thin the blood, which in turn protects red blood cells from forming clots that lead to disturbances in the functioning of the cardiovascular system. Potassium and magnesium in green onions improve heart function, remove excess cholesterol from the body, thereby preventing the development of diseases such as atherosclerosis, hypertension, heart attack, and stroke.
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Diabetes management
Onions contain chromium, which is rarely found in vegetable crops. The functions of chromium are to control blood sugar levels and ensure the slow and gradual release of glucose into the muscles and cells of the body. Therefore, eating onions can help regulate blood sugar levels, which is vital for diabetics.
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Insect bite repellent
Onion juice is used to reduce the pain caused by the stings of honeybees and other insects that also do not tolerate the smell of this vegetable, so onions can be used as an insect repellent.
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Prevention of cancer
Green onions rich in antioxidants The article selects twelve food products with the richest content of antioxidants. How to add more antioxidants to your diet and what to choose from that are inexpensive., which successfully block the development and growth of cancer cells. The plant contains significant amounts of quercetin, which is a very powerful antioxidant. Vitamin C is also a powerful antioxidant that can reduce the presence and effects of free radicals throughout the body, thereby reducing the risk of developing cancer.
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Ear pain relief
A few drops of onion juice can actually be extremely beneficial for people suffering from acute ear pain.
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Healthy skin
Onion juice mixed with honey or olive oil What are the benefits of olive oil and what harm can it cause to our health. 11 incredibly beneficial properties of olive oil for the body. as well as contraindications to its use. is the best treatment for acne symptoms or signs. Onions also have anti-inflammatory properties, so the active compounds in its composition reduce skin redness and swelling.
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Healthy breathing
The essential oils contained in green onions are very beneficial for the respiratory system, and therefore the vegetable can be used to relieve symptoms associated with flu and respiratory tract infections. Traditional healers have long known a recipe for treating cough. By consuming a mixture of onion juice and honey, you can cope not only with a cough, but also with a sore throat.
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Increased sexual desire
This property of green onions has been known for a long time. Just one tablespoon of onion juice with one spoon of ginger juice three times a day can increase libido and desire for a healthy sex life.
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Hematopoiesis
Due to the significant iron content in its composition, green onions are able to replenish its deficiency in the body and cope with the development of anemia.
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Relieving pain and spasms
Green onions have anti-inflammatory and antibacterial properties that relieve pain from indigestion. This property is due to the substances saponins that have been found in onions. These substances have pronounced antispasmodic properties and help normalize digestion. In addition, green onions stimulate appetite and the secretion of digestive juice.
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Healthy genitourinary system
Onion will help those who suffer from burning while urinating, giving significant relief. People suffering from this condition should drink boiled water with 6 to 7 grams of onion juice. Green onions also have a diuretic effect. It helps remove sodium ions from the body, replacing them with potassium ions. Thanks to this, excess fluid is removed from the body, which is very important for the genitourinary system.
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Healthy Bones
Green onions contain sulfur compounds, which exhibit excellent anti-inflammatory properties and serve to prevent cartilage atrophy and the development of arthritis.
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Healthy eyes
Green onions contain lutein, zeaxanthin, and beta-carotene. The beneficial properties of these compounds are associated with eye health, namely the prevention of the development of cataracts, as well as age-related macular degeneration.
Contraindications to eating green onions
In addition to a huge list of beneficial properties, green onions have a number of serious contraindications. And for some people, its use can be dangerous.
It is worth refraining from excessive consumption or completely eliminating green onions from the diet for people suffering from the following diseases:
- gastritis with high acidity;
- peptic ulcers of the digestive tract;
- hypertension;
- diseases of the cardiovascular system;
- acute liver diseases;
- bronchial asthma.
Athletes and soldiers in ancient civilizations used onions as a source of nutrition. Before participating in competitions, they ate or rubbed onion infusion into their skin and believed that onions could give them more strength and speed of movement.
Onions are one of the most ancient vegetables that were used by the first modern civilizations. It was grown in Ancient Egypt, where, due to its spherical internal structure, the onion was considered a symbol of eternal life, and the Egyptians themselves swore an oath to tell only the truth, placing their hand on the onion heads during litigation.
About 50 million tons of onions are grown annually in the world. The average person consumes 13.7 kg of onions per year. And in Libya, where onions are very popular, each person consumes 66.8 kg of onions per year.