Cheese addiction. Cheese causes drug addiction. Cheese causes kidney disease
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Is fondue season your favorite part of fall? Do you eat cheese at night, thinking that it will not harm? Are you that friend who brings brie to a party instead of a bottle of wine? This is not your fault. According to a study conducted by scientists from the University of Michigan, cheese products may actually be addictive.
Research
The researchers recruited about 500 people for two separate tests. In one, participants completed a questionnaire designed to screen for food addiction (it included questions such as “I eat until I feel physically ill”). Participants then indicated which foods on the list they believed were most likely to be addictive. In the second study, they also completed an addiction questionnaire and then rated each food on the list based on how difficult it was for them to quit.
Addictive Products
The results of the study were published in the journal PLoS ONE, and they won't surprise you. Pizza topped the list of addictive foods, followed by chocolate, chips and cookies. Cheeseburgers and cheese have also been cited as addictive.
So what makes pizza so tempting? The main reason is that it is processed and the second reason is that it contains a lot of cheese. Scientists also predict that foods high in fat are more likely to be addictive, regardless of whether you have a tendency to overeat.
When it comes to your favorite foods, the situation can sometimes be very serious. Previous research has shown that a small group of people actually show signs of abuse of an addictive substance, even if it is food.
Why is there a cheese addiction?
Dr Neil Barnard, who chairs the Doctors' Committee for Responsible Medicine, explained why cheese causes this reaction. It turns out the reason is because this product contains the protein casein, which creates casomorphins when the dairy product is digested in your body. Casomorphins attach to opiate receptors in the brain, producing a calming effect in much the same way that drugs do. In fact, because cheese is processed to rid it of its liquid, it becomes an incredibly concentrated source of casomorphins. More research is needed to determine how casomorphins affect the brain. Plus, while we actually love cheese, it contains nutrients that make it different from unhealthy, addictive foods.
While researchers believe cheese is unhealthy and addictive, that doesn't necessarily mean you'll experience any discomfort if you stop eating it. In fact, scientists say that eating low-fat dairy products may reduce your risk of diabetes and high blood pressure. So, as they say, everything is good in moderation, even when it comes to cheese “addiction.”
An American scientist claims that cheese addiction is no less strong than the human body’s addiction to morphine. Dr. Neil Barnard, president of the GPs Committee on New Drug Introduction, argues that cheese addiction may develop because each bite of the aged treat contains small amounts of morphine, produced by the liver of cows. In his book, Breaking Food Temptations: The Hidden Causes of Food Addiction foods and seven steps to overcome them naturally,” he explains why people often develop habits for certain foods, such as cheese, meat, sugar or chocolate. He says: "There is a biochemical reason why many of us feel we cannot live without a daily dose of something. Cheese, for example, contains a lot of casein, a protein that, when broken down during digestion, produces the opium-like substance, its composition resembles morphine and is called casomorphine. It is thanks to these sedative narcotic substances that babies are believed to develop a strong attachment to their mother during breastfeeding. Likewise, it is not surprising that as we age, we become hostages of the refrigerator." Dr Barnard says his research is aimed at helping obese people. In addition, he said, it is necessary to sue fast food restaurants that ruin people by making them addicted to pizza or hamburger. The doctor has developed a three-week diet and lifestyle program to help people kick food drugs by changing their eating habits, getting a little more active in their lives and improving their sleep.
An American scientist claims that cheese addiction is no less strong than the human body’s addiction to morphine.
Dr Neil Barnard, president of the GPs' Committee for the Introduction of New Drugs, says cheese addiction may develop because each bite of the aged treat contains small amounts of morphine, produced by the liver of cows.
In his book, Breaking Food Temptations: The Hidden Causes of Food Addiction and Seven Steps to Overcome It Naturally, he explains why people often develop habits for certain foods, such as cheese, meat, sugar or chocolate.
Why
He states: “There is a biochemical reason why many of us feel that we cannot live without a daily dose of some product. Cheese, for example, contains a lot of casein, a protein that, when broken down during digestion, produces an opium-like substance called morphine called casomorphine.
It is through these sedatives that it is believed that infants develop a strong attachment to their mother while breastfeeding.”
Dr Barnard believes his research is aimed at helping obese people. The doctor has developed a three-week diet, lifestyle program that helps people break away from “food drugs” by changing habits, activating their lives, and improving their sleep.
MIGnews.com
Many products are famous for delivering. In every sense of the word.
A new study on food addiction has shown that the list of “delivery substances” has now been expanded, and that cheeses can cause euphoria and addiction.
Cheese is addictive
“Hello, my name is Nikolai and I’m a cheese-aholic...”
Scientists from the University of Michigan conducted two separate studies that involved 500 people. The first of them identified the products that cause the greatest cravings. The subjects were asked to fill out a 35-item questionnaire. Among others, there were questions like “What foods do I eat when I feel bad, upset, etc.?”
The second study was also a survey of the same volunteers, but this time they had to make a list of 35 foods that they eat to the point of overeating, without having the strength to stop.
The results were published in the journal PLoS ONE. The list of “addictive foods” is topped by pizza, followed by cheeseburgers, and in third place is simply cheese of various types. These three toppers of the list were significantly ahead of chips, cookies and chocolate in terms of addiction.
The authors of the study believe that pizza was among the leaders primarily due to the large amount of cheese. And although many people often joke to themselves that they are addicts of this or that product, jokes are inappropriate here. In relation to cheese, people behave in a similar way to the behavior of substance abusers, which was first noticed in the previous, third study.
Dr. Neil Barnard, the initiator of the study of the effects of cheese on the brain, explains this dependence on cheese by the formation of casomorphins in our body from the casein of cheese.
“Casomorphines act on opiate receptors in the brain, producing a calming and relaxing effect, similar to morphine or heroin,” Dr. Barnard told Vegetarian Times. “Since cheese contains the highest concentration of casein of all dairy products, we can rightfully call it a “dairy drug.”
Repeated research is needed to confirm or refute Neal Barnard's theory, but it should not be forgotten that there may be other reasons for the popularity of cheese. It is indeed the most concentrated product, not only in terms of “milk drugs” content, as Barnard claims, but also in terms of nutrient and fat content. And our cheese addiction can be explained simply by effectively satisfying hunger.
In addition, there are studies from other groups of scientists showing that cheese in small doses, when consumed daily, can reduce the risk of developing diabetes and prevent high blood pressure.
So far, only one clear conclusion can be drawn from all the contradictory studies: there is no need to overeat cheese. Everything is good in moderation.
From birth, milk causes us a strong food addiction; for a baby it is the only source of nutrients and building substances. At a certain age, we grow teeth in order to switch to a more varied solid food. But why do we continue to crave milk, which in nature is intended only for babies?
Still, it’s not for nothing that the concept of “milk” is in drug slang. According to scientists, it is addictive and addictive, thanks to the same opiates. In 1981, a group of scientists from Welcome Research Laboratories (North Carolina) made an unexpected discovery. After analyzing samples of cow's milk, researchers found traces of morphine in it, albeit in small quantities. In fact, morphine has been found not only in cow's milk, but also in human milk. Morphine is an opiate and is quickly addictive. How did it get into the milk? The first version of the origin of morphine was associated with the nutrition of cows. After all, morphine, used for medical purposes, is extracted from poppy seeds, but it is also produced by some other plants that could end up in cow feed. However, it later turned out that the cows produce it themselves. How? Small amounts of morphine, along with codeine and other opiates, are produced in the liver of cows and can pass into milk.
As further research showed, these were only flowers. Cow's milk - like any other type of milk - contains a protein called casein, which, when broken down during digestion, releases a whole range of opiates called casomorphins. A cup of cow's milk contains about six grams of casein. Skim milk contains even more of it, and casein reaches its highest concentration in cheese.
A thirty-gram piece of cheese contains about five grams of casein. If you look at a molecule through a powerful microscope, it looks like a long chain of beads (“beads” are amino acids, that is, the building blocks from which proteins are built in the body). When you drink milk or eat cheese, stomach acid and gut bacteria chop the casein molecular chains into casomorphins of varying lengths. One of them, a short string of five amino acids, has a pain-relieving power one-tenth that of morphine.
What do opiates even do in milk? Initially in mother's milk, they have a calming effect on the baby and, apparently, significantly strengthen the bond between mother and child. In wise Nature, psychological connections always have a physical basis. Whether we like it or not, mother's milk has a narcotic effect on the baby's brain. Thus, Nature guarantees the establishment of a vitally close connection between the baby and his mother: he suckles at the breast and receives the necessary nutrients. Like heroin and codeine, casomorphins suppress intestinal motility and clearly have an antidiarrheal function. Because of the opiate effect of cheese, adults often find that they feel high. Opiate painkillers also have a fixing effect.
Another important point is that cow’s milk is very different from human milk. Cow's milk is high in casein, which gives curds its white color, and low in whey, the protein that remains in the watery part after milk curds. Human breast milk is the opposite: low in casein and high in whey.
The extent to which dairy opiates can enter the adult bloodstream remains an open question. Until the 90s of the last century, it was believed that the too large size of protein particles does not allow them to penetrate through the intestinal wall into the blood, except in a child, whose digestive tract is not yet so picky about what passes through it. According to that theory, the action of milk opiates was limited to the area of the digestive tract, and they delivered pleasure to the brain indirectly, through hormones.
In experiments where volunteers were given skim milk and yogurt, French scientists were able to convincingly prove that at least a small number of casein particles do end up in the blood. Moreover, their maximum concentration is observed forty minutes after eating.
Other researchers have found that when dairy products are part of a nursing woman's diet, cow's milk proteins pass from her digestive tract into her bloodstream and into her own milk in quantities sufficient to cause stomach upset and colic in the infant.
Several other surprising—and disappointing—discoveries were made. Human milk, like cow's milk, contains casein, although in smaller quantities and in a slightly different form. After studying a group of women who had recently given birth, Swedish scientists concluded that opiates from breast milk sometimes pass from the breast through the blood to the brain. Some women with particularly high levels of opiates in their blood—opiates derived from casein in their own breast milk—developed postpartum psychosis.
Scientists have long suspected that this syndrome, accompanied by confusion, hallucinations and delusions (symptoms that go beyond the mood swings characteristic of postpartum depression, a more common phenomenon), cannot simply be attributed to the stress of childbirth, the onset of the burden of motherhood and separation from a carefree mother. youth. Obviously, something was poisoning the new mothers’ brains. The Swedes suggested that this “something” was an opiate released from casein in mother’s milk.
The fact is that casein is as much a drug as a nutrient, and forms the basis of all milk-containing products, especially cheese. Remember the mouse from the cartoon, which at the sight of cheese became like a zombie (“Syyyyrrrr”)? The same thing happens to us. And thanks to Hollywood products, this effect is only strengthened.
By defeating the temptation of cheese and milk, you can get rid of a huge amount of not just fat, but the most harmful type of fat. Most of the fats in cheese are saturated fats, the type that increases blood cholesterol levels, the risk of clogged arteries and heart disease, even though it is the main cause of atherosclerosis. Cheese also contains a lot of salts, which contribute to the leaching of calcium from the body.
Cheese is still touted by meat and dairy industry-lobbied media as an essential source of calcium, but calcium is found in the largest quantities and in a more digestible form in beans, seeds, green vegetables and plant leaves. Also, parting with dairy proteins in your diet can help get rid of headaches. Dairy products are one of the most common allergens, so consuming them can lead to digestive difficulties, asthma and other problems. There is no need to put up with pain and other symptoms; escaping from cheese captivity once and for all can bring long-awaited relief.
In conclusion, the author of the China Study, Dr. Colin Campbell, after decades of laboratory research, discovered that casein is a powerful cancer promoter. By increasing and decreasing the dose of casein in food, he could literally “turn on” and “turn off” the development of cancer. So there's something to think about here.
It's time to tie it up and the nearest detox marathon :):
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