How to increase testosterone in the body. How to increase testosterone levels in men: naturally, foods and medications. Microelements selenium, zinc and magnesium
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- This is the most important male hormone that is involved in all processes. It affects both physical condition and well-being, as well as sexual activity. Accordingly, when it decreases, the general condition worsens and to normalize it you need to know how to increase the male hormone testosterone.
Testosterone - functions and normal levels of the hormone in men
It is a mistake to call it a purely male hormone, since it is present in the body of both men and women. The chemical composition of this hormone is an anabolic steroid.
His powers include performing several very important functions:
- strengthens bone tissue, participates in the burning of intracellular fat, forms muscle mass and promotes its constant regeneration
- in the male body promotes the full functionality of the genital organs
In the male body, testosterone is produced in two forms - free and bound. It is free form that is responsible for male libido. Its deficiency can lead to sexual dysfunction or even impotence.
It is impossible to accurately indicate the required level of testosterone in a man’s blood, because its amount directly depends on individual characteristics. For mature men under 65 years of age, the norm is considered to be 250-1000 ng/dL. For those who are older – 90-970 ng/dL. For free testosterone, the norm is considered to be 45-225 ng/dL for people under 65 years of age and 6-70 ng/dL for people over 65 years of age.
Low hormone levels: causes and symptoms
In science, a condition in which the level of the hormone is below normal is called hypogonadism. It is divided into two forms:
- primary, in which the testicles produce insufficient amounts of this hormone
- secondary, in which the hormonal pituitary gland, which provokes the production of testosterone, is significantly reduced
To determine the exact amount of the hormone in the body, it is necessary to undergo examination and tests.
But you can first determine a decrease in testosterone by the following signs:
- increased sweating
- drying out of the skin, possible appearance of microcracks
- regular muscle weakness
- fatigue, general weakness
- hair growth on the head and body slows down
- flaw ,
- decreased strength of erections
- partial impotence possible
- breast hardening
In addition to individual symptoms, general malaise, constant drowsiness, lack of strength and vitality appear.
More information on how to increase testosterone levels can be found in the video:
A decrease in testosterone can be associated with various factors:
- as a side effect after taking certain medications
- consequences of infectious diseases
- sedentary lifestyle, lack of physical activity
- genital injuries
- age-related changes in the body. After 30 years, the amount of testosterone decreases by 1% annually
- stress and nervous disorders. In such situations, production is suppressed
- use of steroids and synthetic substances to enhance muscle growth
Only a specialist can determine the exact cause of loss of strength and decrease in hormones by performing a series of tests and diagnostics.
How to increase: medications
There are several ways to increase testosterone levels in the body:
- tablets that stimulate testosterone synthesis
- injections taken intramuscularly
- gels
- plasters
- dietary supplements
Before using any of the methods, you must undergo an examination and consultation with a doctor. It is prohibited to independently diagnose yourself and prescribe treatment, as this can be fraught with negative consequences.
Each method has a number of advantages and disadvantages, so a doctor must prescribe treatment. The intensity of the drug's action directly depends on the dosage form. Undeconate is considered a fairly common remedy, which can be used in tablet form in the absence of pathologies of the gastrointestinal tract. Otherwise, this drug is also available in the form of a solution for injections. Testosterone Enanthan is a drug that is based on a natural hormone. When used, the level of testosterone in the male body is normalized.
Proper and healthy nutrition is the most important aspect in the life of a healthy person.In order to increase testosterone or, for preventive purposes, maintain it at normal levels, it is necessary to exclude or minimize the following foods from the diet:
- Coffee. Caffeine, which is found in large quantities in natural coffee, destroys the hormone testosterone at the molecular level. If you drink coffee, then only natural, brewed and not too strong. It is better to avoid soluble substances, because they can destroy and change hormonal levels.
- Some meat, especially chicken, which on farms is “stuffed” with female hormones for enhanced growth. They can have a detrimental effect on male hormones.
- Sugar triggers the production of insulin, which destroys testosterone. Natural sucrose from honey or fruits benefits male sexual function.
- Salt – provokes excess sodium, which absorbs testosterone.
The diet must include fish and meat, only lean ones, vegetables, fruits, eggs, seafood, and herbs. The amount of alcohol must be kept to a minimum, and if you drink, then drink red wine, not beer, which negatively affects all organs and systems.
As for physical activity, it should be present in the life of every person. It is not at all necessary to visit gyms and “lift” iron, but daily exercise or exercise improves blood circulation, enhances breathing, and saturates the blood with oxygen. As a result of this, many intracellular processes, hormone production and tissue regeneration are activated.
Folk recipes
Ancient herbalists proved the healing effect of plants on the strength of the male body. Many traditional medicine recipes have proven their effectiveness for hundreds of years.
Many herbs have the properties to build muscle mass, improve sexual function, sperm production and testosterone production. Some recipes can improve male hormone levels within the first few days of use.
Herbs that effectively increase testosterone:
- Ginseng – has a general tonic effect on the body, helps cleanse the gastrointestinal tract, increases male strength, and restores hormone levels.
- Eleutherococcus enhances the functioning of the glands of the male reproductive system. You can purchase it in the form of dried herbs or tinctures at any pharmacy.
- Tribulus terrestris is rightfully considered one of the most powerful remedies in the fight against impotence. It enhances sexual function, promotes testosterone production, and has a positive effect on erection. The first result is noticeable within 2-3 days after starting to take the decoction.
In addition to decoctions of medicinal plants, it is necessary to adjust the diet and include in the menu foods that increase the amount of the hormone:
- apricots, melons, persimmons, peaches - contain many substances necessary for the synthesis of testosterone
- honey and other bee products contain many vitamins, minerals and antioxidants that normalize male sexual function and activate many processes that provoke the production of hormones
- nuts - hazelnuts, walnuts and pistachios contain all the components necessary for men's health
- seafood, crabs, shrimp seaweed - rich in iodine and minerals that support male sexual function, provoke intracellular processes that promote sperm production
- fish contains large amounts of zinc, which is the main building material for testosterone
In addition, it is necessary to carefully monitor the condition of the vascular system. If there is a metabolic disorder, fats can settle on the inner walls of blood vessels and form cholesterol plaques, which as a result impair blood circulation.
In the end, I would like to note that it is very important for a man to maintain normal testosterone. Deviations lead to problems with potency, unstable erections, poor health, and a host of other problems. To monitor the state of men's health, it is recommended to visit a specialist at least once a year (after 40 years - 2 times a year) and get tested. If the hormone deviates from the norm, the specialist will prescribe a drug to normalize it. In addition, it is important to monitor the quality of nutrition, which plays an important role in testosterone production. Stress and an extremely active lifestyle contribute to the release of adrenaline, which can destroy testosterone.
Many people are concerned about the question how to increase testosterone in men. After all, this androgen hormone is rightfully associated with male attractiveness and sexuality. The level of its content in the body affects the mood and behavior of a man. It is secreted in the testes, adrenal glands and pituitary gland, and plays an important role in the production of sperm.
Increase testosterone naturally important in case of its deficiency. After all, this hormone performs vital functions in the male body:
- responsible for the growth of genital organs in boys during puberty;
- promotes the formation of muscle mass, since due to the activity of androgens, proteins with glucose are converted into muscle tissue;
- participates in metabolic processes;
- prevents fat deposition;
- regulates blood sugar levels;
- increases the body's resistance to stress;
- increases attraction to the opposite sex.
The concentration of testosterone in the blood continues to increase until the age of 18, until androgen levels reach their maximum limit. When a man reaches the age of 30, the amount of sex hormones begins to decrease by 1–2% annually. Androgen is found in the body in two forms:
- free testosterone, accounting for about 2% of the total;
- bound testosterone, making up 98%, unable to affect cells and tissues on its own.
Signs are low testosterone level
To figure out whether it is necessary increase testosterone naturally and to understand what may indicate a lack of it in the body, you need to pay attention to the following signs:
- decreased sexual desire;
- underdevelopment or absence of secondary sexual characteristics during puberty of a young man;
- thinning of vegetation on the body and face;
- metabolic disease;
- decreased mental abilities, memory impairment, fatigue, absent-mindedness;
- depression, depressed mood;
- causeless irritability, nervousness;
- loss of muscle mass;
- decreased ability to work;
- increase in female-type fat deposits (chest, abdomen, hips).
If there are several alarming manifestations, you need to pay attention to your health and do everything possible to equalize your hormonal levels. If the situation is not critical, increase testosterone levels in men naturally quite possible without taking medications.
Causes of decreased testosterone
A decrease in testosterone is caused by many factors, both internal, including various diseases and pathogenic processes, and external: a polluted environment, stress, anxiety. How to Increase Testosterone Levels Naturally many people are interested - after all, this problem affects both young and older men. The main reasons that negatively affect androgen are:
- life in stress;
- poor diet with foods containing a lot of soy;
- addiction to alcohol;
- venereal diseases;
- treatment with certain drugs (glucocorticoid drugs, antibiotics, cytostatics have a negative effect on hormonal levels);
- sedentary life (sedentary work);
- environmental factor;
- work in hazardous production;
- overheat;
- promiscuity and lack of regular sex;
- chronic diseases;
- age factor.
Interesting! Experts have identified a connection between strict diets, fasting, vegetarianism and androgen production. Men who follow this type of diet often experience a decrease in testosterone levels.
Natural Ways to Boost Testosterone in Men
Often men tend to dramatize the situation and attribute various illnesses to themselves. They prescribe medications to themselves and undergo intensive treatment. But sometimes it happens that all the symptoms of the pathology are present, but the person is in no hurry to see a doctor. Meanwhile, some signs of testosterone deficiency coincide with other more serious diseases, including cerebrovascular accidents, anemia, and cardiac pathologies.
To accurately understand whether there is a problem, it is advisable to take hormone tests. Then you can decide on treatment methods. They are divided into two large groups:
- Non-drug treatments, in which you can balance your hormonal levels naturally.
- Medication, using various drugs.
Raising testosterone naturally consists mainly of revising a man’s lifestyle. This tactic includes the following activities:
- proper nutrition;
- bringing body weight to normal;
- increased physical activity during a sedentary life;
- giving up addictions;
- a full night's sleep;
- regular sex life.
Nutrition
To understand how to increase testosterone in men naturally and realize your plans, you need to pay attention to your daily diet. There are products that reduce androgen levels. These include:
- sugar;
- white bread, pastries, pasta containing light carbohydrates;
- a large amount of salt;
- caffeine-containing drinks (caffeine is known to have a destructive effect on testosterone);
- soy products. A female hormone has been detected in them. It is of plant origin, but has no less inhibitory effect on male sex hormones;
- alcohol;
- smoked meats, fried foods;
- fizzy drinks with dyes. They contain huge amounts of sugar and do not provide any benefit to the body.
What foods can contribute to normal testosterone production and eliminate negative symptoms?
Protein products
Most nutritionists recommend replacing some types of meat with fish, since, in their opinion, it contains a minimal amount of “bad” cholesterol. The benefits of fish are undeniable, but only animal protein, which is found exclusively in meat, causes the production of testosterone. It is known that androgen is synthesized from cholesterol. And although its amount in the body should not exceed the norm, a man needs to eat meat and eggs every day.
For medicinal purposes, it is better to purchase a meat product not in a supermarket, but in the market. The fact is that current technologies involve the use of hormones that enhance the growth and weight of animals raised on an industrial scale. It is advisable to find a trusted seller on the market who does not use hormonal tactics to raise their cows and pigs.
Zinc and selenium
These minerals promote the production of testosterone. Their source is mainly seafood:
- sea fish;
- mussels;
- lobsters;
- shrimps;
- oysters;
- any types of fish;
- sea kale.
In addition, zinc can be found in large quantities in:
- pork liver;
- pine nuts;
- processed cheese;
- beef;
- legumes;
- cereals;
- cereals.
These products contain essential amino acids, which are the most important components of sex hormones. Zinc and selenium have a positive effect on the production of seminal fluid, increase sperm viability, block estrogen synthesis, increasing testosterone production.
Vegetables and greens
Androsterone is a male sex hormone derived from testosterone. Its increased content may raise testosterone levels naturally. It is contained in the following products:
- white cabbage, Chinese cabbage, red cabbage;
- celery;
- tomatoes, including bell peppers;
- carrot;
- pumpkin, zucchini;
- avocado;
- spinach;
- parsley;
- cilantro;
- garlic.
All fresh vegetables are rich in vitamins, micro- and macroelements.
Cereals
Nutritionists advise that you definitely eat cereals. They promote blood flow to the pelvic organs. In this case, the testicles are stimulated, and androgen is produced much more actively. Increase testosterone in men naturally cereals such as:
- buckwheat;
- pearl barley;
- barley;
- oatmeal;
Fruits and berries
They contain the most important pigment lutein, which promotes the production of testosterone. It is necessary to include in your diet such products as:
- unripe persimmon;
- citrus;
- peaches, apricots;
- grapes (preferably red and blue);
- raspberries (stabilizing hormonal levels);
- watermelon melon;
- bananas that increase libido;
- figs, which prevent early ejaculation;
- cherry;
- currant;
- mulberry;
- red apples.
Choosing a product that affects increasing testosterone levels naturally, You should give preference to yellow, orange, red fruits and berries. They contain lutein in large quantities.
Spices
It’s not for nothing that Southern men are considered “hot.” After all, their diet is never complete without hot herbs and spices. Cardamom, curry, nutmeg, black pepper, turmeric promote the production of the androgen hormone, but you should not get carried away with them. Dishes should be lightly seasoned, otherwise digestion and circulation problems may occur.
Seeds and nuts
These are natural antioxidants that prevent the development of tumors in the testicles. These products contain easily digestible fats, essential amino acids, vitamins, in particular vitamin D, which neutralizes estrogen. Nuts and seeds are very nutritious. They provide a lot of energy and improve brain function. For eating, it is better to buy them raw or lightly fried. The following products will fill the lack of nutrients and increase libido:
- walnuts;
- pine nuts;
- hazelnut;
- almond;
- cashew nuts;
- peanut;
- pistachios;
- pumpkin seeds;
- sunflower seeds.
Unwanted Products
As for prohibited products, alcoholic drinks have a negative effect on testosterone production in men. They reduce the function of the gastrointestinal tract, liver and kidneys. As a result, metabolic processes in the body are disrupted, which negatively affects testosterone levels. In this case, the strength of the drinks does not play a special role. For example, a drink such as beer contains a female hormone. Therefore, it causes severe harm to men's health, disrupting not only testosterone levels, but also erectile function.
The only alcoholic drink that is source of testosterone for men, it is dry red wine. But provided that it is made from natural ingredients, and not from chemical powders and wine materials. One glass of red wine a week will help increase testosterone levels.
The best supplements to increase testosterone in the blood
The developers of herbal supplements made sure that how to increase testosterone in a man's body naturally. They have created many herbal preparations that work to increase potency and increase androgen production. Among the supplements that can normalize hormonal levels are:
Royal jelly
If a person doesn't know how to increase testosterone levels in men naturally ways, he can take advantage of beekeeping products. Royal jelly stimulates the synthesis of testosterone, improves spermatogenesis, improves the quality of semen, making sperm tenacious and mobile. If a man is of fertile age and wants to conceive a child, then royal jelly can help him.
It is produced by young bees to feed the queen. After such nutrition, she grows larger than other bees and lives the longest, maintaining reproductive functions until the end of her life. Royal jelly acts in the same way on the male body.
How to increase testosterone in men naturally after 50 years and up to this age, doctors know royal jelly. They advise taking it at 20-30 mg per day. In some cases, the dosage may be increased, but it all depends on the individual characteristics of the body. You can purchase a miracle cure at honey fairs in its native form or in pharmacies in the form of capsules or tablets.
Turmeric
The healing effect of this spice on the body has been known since ancient times. In the East, people are still convinced that turmeric increases libido and fights male diseases. Scientists conducted an interesting study and came to the conclusion that after consuming this spice, blood circulation in the pelvic area improves in men. In addition, estrogen levels drop, which promotes testosterone production.
The aromatic yellow spice contains curcumin, which increases androgen levels in the blood. In addition, this substance:
- promotes burning of fat cells;
- balances hormonal levels;
- increases libido;
- prevents the development of prostatitis.
In order to achieve a positive effect, you should add the spice to your dishes daily. You can mix turmeric with water (a small spoonful of powder requires a glass of water) and drink the drink. It is recommended to take this remedy twice a day for 2 months.
Tribulus
This supplement is made from the perennial herbaceous plant Tribulus terreris (“thorny vine”). Its main substance is protodioscin. Once in the body, it is quickly absorbed into the blood and has a beneficial effect on erectile function, strengthens the immune system, and affects cholesterol metabolism.
According to some reports, Tribulus increases testosterone production by increasing the content of luteinizing hormone in the body, which promotes androgen production. Interestingly, in young people with normal hormonal levels who took the supplement, no androgen surge was noted. This means that the drug acts only when there is a shortage of the hormone, and there is no risk of its overproduction.
This product is intended not only for young guys, but also for those who do not know how to increase testosterone in men naturally after 40 summer turn. This supplement helps:
- improving semen production;
- increases erection;
- increases the tone of the body.
It is recommended to take Tribulus in courses of 1 to 3 months. Then they must take a two-month break. If you do not maintain the interval and take the drug continuously, then adverse reactions and complications may occur: the body will stop producing testosterone without outside help. As a result, the person will be forced to take hormones in pills.
Increasing testosterone in men with herbs
Knowing how to increase testosterone production in men naturally, a person can not only improve the quality of life, but also be able to maintain health - the most valuable thing that can be bestowed by nature. Nature has also given people various herbs. Using them wisely, you can solve hormonal problems and get rid of concomitant diseases. Herbs that work to increase testosterone are useful in the following cases:
- low libido;
- nervousness, increased irritability;
- depression;
- metabolic disease.
St. John's wort
This inconspicuous-looking plant is considered a real natural aphrodisiac. Thanks to its powerful composition, St. John's wort quickly increases androgen and causes a rush of blood to the penis. To prepare a healing infusion, you need to pour a small spoon of the dry plant with a glass of boiling water. You need to cook the drug for 20 minutes over low heat. After this, cover and let sit for 40 minutes. After filtering, drink the infusion in a large spoon 6 times a day after meals.
Eleutherococcus root
How to increase testosterone in men naturally after 30 years Every traditional healer knows this remedy. After all, herbal treatment has stood the test of time, and this plant is widely known for its tonic and restorative properties.
The root must be chopped. Pour a large spoonful of the resulting powder into a glass of boiling water. Let stand for 10 minutes. Strain and drink warm, half a glass twice a day. If it is impossible to buy the root itself, then the pharmacy chain sells a ready-made tincture. How to use it is indicated on the packaging or in the instructions for the drug.
Ginger root
This herbal product is famous for its natural ability to improve blood circulation in the pelvic organs, increase testosterone and enhance the sensuality of erogenous zones. Ginger goes well with honey. It can also be grated and added to tea. The result is a bitterish tonic and healthy drink.
Tribulus creeping
The juice of this perennial plant normalizes androgen production, removes toxins, restores male strength, and strengthens the body. A medicinal drink is prepared from Tribulus: 1 large spoon of herbal raw material is poured with a glass of boiling water and placed in a water bath for half an hour. Then filter and dilute with water to 200 ml. Take half a glass before meals four times a day.
Weight normalization
According to studies, it was found that overweight people suffer from a lack of testosterone and are more likely to ask the question: how to increase testosterone levels in men naturally. This phenomenon is understandable: fat deposits produce estrogens - female sex hormones - testosterone antagonists. In addition, androgen, by binding to fatty tissues, is itself transformed into estrogen.
For obese men there is only one way out - to get rid of a round belly and hanging sides by any means. You don't have to starve yourself and eat celery for breakfast, lunch and dinner. It is necessary to limit the consumption of light carbohydrates (fast food, mayonnaise, baked goods, pasta). It is important not only to review your diet, but also to eat smaller meals, at least 5 times a day in small portions, avoiding overeating.
Physical exercise
Many men engage in sedentary activities. Then, leaving the house, they get into the car, take the elevator up to the apartment, and at home they sit down on the sofa or in their favorite chair. This is where their physical activity ends. Of course, the body of such a person gradually becomes saggy and flabby. After all, a man by nature is a hunter, strong and resilient, and constant movement is the key to his good health.
There are many strength exercises that can help you tone your body. How to increase testosterone production in men naturally, fitness center instructors can tell you. But you don’t have to go to the gym and exhaust yourself with workouts. You can do sports at home. It is enough to devote 1 hour of your time to this. Exercises should be intense, but not long, otherwise the body will get stressed. And stress will contribute to the release of cortisol, which suppresses testosterone.
For example, you can lift weights (barbell, weights). Large muscle groups need to be trained. Grown men who have been doing barbell squats since their youth never ask, how to increase testosterone in men naturally after 40 and more years . After all, daily exercise, a healthy lifestyle and a positive attitude help them maintain healthy hormonal levels and excellent appearance even in old age.
Squats with a barbell are performed as follows:
- feet are placed shoulder width apart;
- the back should be straight and the chest should be slightly forward;
- the barbell is placed at the level of the trapezius muscles;
- you should squat so that your heels do not come off the floor;
- You need to get up slowly, without jerking.
Getting rid of addictions
Alcohol negatively affects the nervous and vascular system, kidneys, and digestive organs. Most men know this. But few people know that alcohol, penetrating into the blood, promotes the conversion of testosterone to estrogen. It doesn’t matter what strength the next glass will be.
If we talk about beer, which for some reason is considered a man’s drink, then it contains a substance that is similar in action to the female hormone. And if a small amount of beer is beneficial for a woman, it will only be harmful for a man. There is no point in disputing this theory, since those who like to “drink beer on the weekend in the company of friends” eventually grow a characteristic tummy and enlarge the mammary glands.
The only alcoholic drink that increases testosterone is dry red wine, but not every member of the stronger sex prefers it.
Limiting the amount of sugar in the diet
When sugar enters the body, the pancreas begins its active work, releasing insulin into the blood. The more sugar that enters the digestive tract, the higher the insulin level. Experts believe that insulin inhibits testosterone production.
Blood sugar can be increased not only by caramels, but also by carbohydrates in the form of pasta, flour, and confectionery. They break down into fats, which in turn are deposited in cells and block the synthesis of testosterone, converting it into estrogen. If a person loves sweets, then one cannot deny oneself the pleasure. It is enough to replace condensed milk or buttercream with honey mixed with walnuts or dried fruits.
Normalization of sleep
It's hard to believe, but increase testosterone naturally maybe in a dream. It turns out that it is during the deep sleep phase that the body produces most of the sex hormones. This is why men suffering from chronic sleep deprivation are more susceptible to stress and are more likely to encounter problems in their intimate lives.
If a person sleeps less than the body requires, then his sex drive decreases, and he gradually ceases to be interested in the opposite sex. Of course, everyone’s biological rhythms are individual. And to understand how much time you need to devote to sleep, you need to experiment. Take 6, 7, 8 or 9 hours to rest, and then evaluate how you feel when you get up. If someone feels great after resting for 5 hours, then for others even 9 is not enough. Having found “your time” for rest, you need to “fill up” it every day.
Avoid stress
The life of a modern person is subject to stress, at work, on the street, at home. Even an ordinary trip in your favorite car, which certainly brings pleasure, can be overshadowed by the boorish behavior of other drivers or inattentive pedestrians. As a result, the trip becomes a real stress and, upon reaching home, the man does not even think that the testosterone in his blood has dropped significantly due to irritability and nervous tension.
Living in stress provokes the production of cortisol (stress hormone), which suppresses the effect of testosterone. How to increase testosterone in men naturally ways in this case? It is necessary to do breathing exercises or yoga, drink soothing infusions and green tea.
Regular sex life
How to increase testosterone in men naturally after 50 mature men are interested in when faced with potency problems. If there are no diseases associated with the reproductive system, then the answer is simple - have sex. After all, testosterone and potency are interconnected. Sexual intercourse does not affect androgen production, but the level of male hormone in the blood drops sharply after 6 days of abstinence.
If your libido is low and you are not at all attracted to the opposite sex, you can try taking biological supplements that improve vascular tone and restore blood circulation throughout the body, including the pelvic organs.
Even being with a woman can increase androgen levels. To do this, you don’t have to invite her to a restaurant and flirt. It is enough to help a lady start her car, carry heavy bags home, fix a broken appliance, or fulfill a promise she once made. Then the man feels confident and complete, and this helps to increase testosterone.
Starvation
To increase testosterone, it is useful for men to regularly arrange fasting days. This should be done no more than once a week. You should not consume any food other than water during the day. This helps to rejuvenate and cleanse the body of toxic and other harmful substances. After a fasting day, testosterone levels are completely restored. Special attention should also be paid to this.
Drugs to increase testosterone- these are pharmaceutical products that help improve the parameters of the main hormone for the brutal half of humanity. Its secretion begins at the time of intrauterine formation of the fetus. And with insufficiency, various disruptions in the male sexual sphere may occur. To prevent sexual impotence or erectile dysfunction, experts recommend taking testosterone-increasing drugs or a cream to increase testosterone levels.
The pharmacy chain today widely offers medications that have the ability to have a significant effect on the male genital area. Many of them don't even require a prescription from a doctor. However, self-medication is absolutely unacceptable. All drugs to increase testosterone in men should be prescribed only by an andrologist, after carrying out the appropriate laboratory and instrumental examination.
Main indications for hormone therapy
In a healthy man of working age, testosterone parameters in the bloodstream are in the range of 11–33 nmol/l. If this concentration decreases due to any circumstances, significant distress may occur. Replacement therapy is required - medications to increase testosterone.
Produced hormonal pills for men are prescribed for the following indications:
- relief of the symptoms of hypogonadism, a pathology that develops in male adolescents due to insufficient hormone secretion: testosterone preparations help organs mature to the age norm;
- delayed maturation of the body in boys - drugs that increase testosterone levels will improve the functioning of all organs;
- weakly present secondary signs - underdevelopment of both external and internal organs in young men will be eliminated if they start taking male hormonal drugs in a timely manner;
- – insufficient number of active germ cells, which necessarily requires drug therapy to increase testosterone;
- Primary or secondary infertility is the inability to conceive a child in a marriage precisely because of abnormalities in the spermogram, which can be completely corrected by selecting special pills to increase testosterone.
However, most often, when consulting an andrologist, men complain of erectile dysfunction and even impotence. If the reason lies precisely in a decrease in the concentration of sex hormones, the doctor will recommend various medications that increase testosterone in men.
Forms of release of drugs to increase testosterone
To pharmacy chains by manufacturers drugs that stimulate testosterone production in men, come in several forms. Each has its own advantages, as well as disadvantages.
So, male hormone pills convenient for reception. However, one of the disadvantages is slow elimination from the body. Therefore, a drug to increase testosterone in men in the form of tablets or capsules will not be prescribed if there is a malfunction in the functioning of the kidneys or liver. There is a high risk of medication accumulation in the bloodstream and complications.
In this case it may be recommended testosterone boosting cream. This form is also effective. The active component optimally enters the blood and is maintained in the required concentration with regular use. One of the disadvantages is that testosterone cream, when applied locally, can provoke irritations - dermatoses.
Another convenient form of medication for home use to increase testosterone in men is a patch. It is available in 2 types - glued to various parts of the body, or to the tissue of the scrotum. Such preparations with testosterone properly saturate the body with the hormone, but can sometimes cause local skin irritation.
Much less commonly prescribed means to increase testosterone are in the form of subcutaneous implants, which are inserted directly under the skin. The active component gradually enters the blood, and the required concentration is maintained for six months. Of the minuses it is indicated that Testosterone production medicine requires constant monitoring of laboratory tests.
In some cases, testosterone preparations for men are administered parenterally. This requires strict testimony.
Medicines to stimulate your own sex hormones
In the case where laboratory tests have shown hypotestosteronemia, the specialist makes a decision at the first stage of pharmacotherapy that the drugs should stimulate the production of natural sex hormones.
Similar drugs to increase testosterone levels in men, as a rule, consist of natural plant components. Therefore, they are optimal for solving the problem - not only does testosterone increase, the medicine also corrects blood circulation parameters in the pelvic organs, and also strengthens the vascular wall.
The best pills to increase testosterone in men list:
- Arimatest and Cyclo-Bolan.
- Parity and Vitrix.
- Tribulus and Animal Test.
- Evo test.
The above medications that increase testosterone levels in men, cannot quite be classified as hormonal medications. This does not imply, however, that they can be purchased without prior consultation with an andrologist. How to increase testosterone in men, medications or dietary supplements It is better to take it, only a doctor can decide.
Even the most harmless in composition drugs for testosterone production may cause side effects, such as allergic reactions. Therefore, pharmacotherapy for testosterone deficiency, medicine for men is selected by an andrologist. It is recommended that you seek medical help in order to select effective drugs to increase testosterone in men only from a highly qualified specialist.
Video about drugs to increase testosterone:
Review of hormonal medications
Because the testosterone-boosting drugs, are in great demand and are an actively sought-after medicine; manufacturers produce many variations of them:
- Testosterone undecaonate– a pharmaceutical product for increasing testosterone in men in the form of tablets or oil concentrate. The latter is preferable, since intramuscular administration is more effective - the concentration of the hormone literally becomes much higher the very next day from the start of therapy. A drug for increasing testosterone in men can also be called “Nebido”.
- Pharmacy hormonal product – Androgel. Can be purchased at literally every pharmacy. A gel for increasing testosterone in men is distributed directly onto the skin of the forearm or onto the abdominal area. The daily dose of medication for testosterone is not higher than 10 g. Based on individual indications, a specialist may recommend it for long-term replacement therapy.
- Parenteral drugs to increase testosterone in men - Sustanon 250 solution. It is administered intramuscularly. It contains 4 types of male hormone. The medication is well tolerated. It may well serve as a standard as a medicine for increasing testosterone in men after 50 years of age. Frequency of administration: 1 time every 8–10 days.
- Andriol capsules– preparations for testosterone in men with excellent tolerability and high bioavailability. Oral administration. The list of undesirable effects is minimal, so a drug for increasing testosterone in men may well be prescribed to young men. Undoubtedly, a positive point is that the medication does not suppress the production of a man’s own hormone.
All drugs that increase testosterone in men must be agreed with the attending physician. This will avoid unwanted consequences and complications. Even if the medications are presented as dietary supplements to increase testosterone.
Positive effects observed in the body during hormone therapy
Thanks to pills to increase testosterone in men were recommended by the doctor on time and in therapeutic doses, the following positive changes will occur in his body:
- hormonal drugs for men improve appetite;
- medications containing testosterone for men trigger regeneration processes in tissues;
- drugs to increase testosterone levels optimally help to gain muscle volume, which is important for many athletes;
- drugs that increase testosterone production allow representatives of the stronger half of humanity to achieve a toned body - after all, drugs to increase testosterone strengthen bone and muscle structures;
- in addition, drugs for raising testosterone help tissues become saturated with calcium and phosphorus molecules;
- drugs that increase testosterone in men, in addition, improve endurance;
- Tablets for raising testosterone improve the permeability of vascular structures, which affects the cardiovascular system and improves its activity.
However, the main reason why men begin to get involved in products that can increase testosterone in men with drugs and dietary supplements– this is the need to increase libido. After all, drugs that stimulate the production of their own testosterone in men can simultaneously correct the sexual desire of representatives of the stronger half of humanity.
Despite all of the above advantages and positive properties, drugs for the production of testosterone in men are hormonal medications. Their prescribing should be done exclusively by a doctor - how to increase testosterone in men, tablets or gel, what are the dangers of hormonal drugs for men, or is it better to take dietary supplements to increase testosterone in men, all these issues are best discussed individually.
Contraindications and unwanted effects
All drugs that increase testosterone levels in men, the attached instructions have a list of individual restrictions on their use. After all, medications that increase testosterone are hormonal medications that can affect the activity of other organs and systems.
So, Tablets that increase testosterone are not allowed to be taken during exacerbation of pathologies of the digestive system, especially in liver pathologies. Decompensation of kidney activity will also be a limitation to increasing testosterone levels in men with drugs of the hormonal subgroup.
Individual hypersensitivity to the components of drugs to increase male hormones is another significant contraindication for pharmacotherapy with hormones. Particular care must be taken when deciding which drugs increase testosterone in pediatric endocrinology.
Pills that increase testosterone in men are unacceptable for any prostate pathology, since they can provoke their decompensation and severe complications. Testosterone-containing drugs, are not used in children at puberty and in elderly men.
Of the undesirable effects, increasing testosterone in men with drugs are indicated:
- skin rashes of varying intensity - testosterone preparations are not prescribed for men with skin diseases;
- dyspeptic disorders - medicine to increase testosterone in men sometimes provokes nausea and diarrhea;
- thrombophlebitis – drugs containing testosterone for men over 50 years of age can worsen venous insufficiency;
- Testosterone-boosting medication may cause frequent erections.
Based on the above contraindications, before choosing which pills increase testosterone in men are the safest, it is better to consult an andrologist.
Preparations containing testosterone for men and testosterone preparations- This is an inferior replacement for the natural hormone present in the body. Therefore, all prescriptions for testosterone tablets, which ones are better and which ones should be avoided, should be carried out by a doctor.
Video: drugs and pills to increase testosterone.
What to ask an andrologist
Frequently asked questions by men during an appointment with an andrologist - which medications to increase testosterone are safe for health, and what kind of hormone this is, testosterone, how to increase it in men, is it necessary to take medications from the pharmacy or can you get by with dietary supplements.
Such questions can only be answered after assessing the information from diagnostic studies. The doctor will tell you which drugs increase testosterone in men individually, focusing on laboratory results and the person’s existing somatic diseases.
Increasing testosterone in men with medications or how to increase testosterone levels in men with medications, it is better to learn to start after the questions are clarified:
- are there indications for them;
- optimal doses;
- frequency of reception;
- total duration of the course;
- the possibility of undesirable consequences.
If you take hormone replacement medications, diets and a healthy lifestyle will not help, since the problem is a disruption of the thyroid gland. Medicines that stimulate androgen synthesis work well in combination with all methods of increasing testosterone levels at home. Artificial hormone is released in:
- capsules and tablets;
- solutions for intramuscular injection;
- patches, gels, creams.
Drugs increase androgen:
- Tribestan tablets (the course of treatment and dosage is determined only by an endocrinologist, who is based on the tests, medical history, age, weight and health status of the patient).
- Testosterone enanthate in ampoules - leads to an increase in muscle mass, increases strength levels, ensures sperm production, stimulates recovery processes, improves brain and physical activity.
- Testosterone undecanoate in capsules - regulates the development of male hormones, promotes the development of secondary sexual characteristics, improves metabolic processes, increases motivation, elevates mood, stimulates the production of red blood cells, increases resistance to hypoxia.
- Androderm in the patch helps to quickly bring testosterone to normal levels, is easy to use, and evenly releases testosterone, avoiding hormonal surges.
In order not to encounter problems and always be in good shape, regardless of age, you must follow some rules:
- Don't overeat. The body has to expend a lot of energy to break down food, and at the same time, the processes of hormone synthesis are inhibited. At the same time, constant overeating is fraught with excess fat deposits. It is especially undesirable to eat at night.
- Be sexually active. You don't have to have sex every day, especially when you don't want to. It is enough to have a moderate sex life.
- If possible, avoid communicating with unpleasant people. As you know, any negative communication leaves an imprint on the soul, and in some cases becomes stressful. Stress is extremely dangerous for any person.
- Sunbathe. Vitamin D is actively produced under sunlight, and it increases testosterone levels.
- Temper yourself. Pouring water temporarily increases androgen levels and has a positive effect on the body.
- When you can’t avoid drinking alcohol at all, you need to try not to abuse it.
- Walk more. If work is close to home, it is better to walk than to drive. During simple movements that are made when walking, the testicles hang freely, swaying evenly, which has a beneficial effect on the synthesis of male hormones. In this case, the underwear should not be too tight.
- Maintain water balance. An adult man should drink at least 2 liters of clean water per day.
To maintain health, men who have crossed the threshold of maturity need to be in an excellent mood, enjoying every day, loving what they do, trying to fulfill all their plans, playing sports, eating right, and looking optimistically into the future.
It must be remembered that in a drop of medicine there is benefit, but in a spoon there is poison. Self-medication, especially with hormonal drugs, is absolutely unacceptable.
Currently, the question of how to increase testosterone in a man after 50 years is becoming increasingly relevant. By raising testosterone at the age of 50, a man can be quite successful with women.
Testosterone is a hormone that helps form the skeleton, muscle tissue, and distribute hair on the body according to the male pattern. Repeated studies confirm the fact that starting from the age of 25-30, the content of this hormone begins to slowly but surely decrease.
In order to know what testosterone should be in men at the age of 50, it is recommended to ask an andrologist; at the same time as the consultation, you can examine the body for the content of this hormone.
Features of andropause manifestation
Doctors are well aware of what female menopause is. This is a natural restructuring of the body that exits childbearing age. Menopause is accompanied by changes in hormonal levels. Today, experts are increasingly paying attention to male menopause. The American Medical Association states that 25 million men begin to feel signs of andropause after the age of 40-45.
Throughout life, maintaining normal testosterone concentrations plays a significant role. If this indicator falls, then the female hormone, estrogen, begins to predominate in the male body, which is fraught with erectile dysfunction and dangerous pathologies. The body needs testosterone because it is responsible for:
- burning fat cells;
- bone density;
- stimulation of muscle mass growth;
- functioning of the reproductive system.
With age, a man loses active hormonal saturation of the blood. The older he is, the more significantly the sex glands in the adrenal glands and testicles, which produce hormones, are inhibited.
The level of the male hormone may vary due to the individual characteristics of the body. However, the generally accepted norm of testosterone in men at 50 years of age ranges from 5.41 to 19.54 nmol/l. When the hormone content is very different from the norm, a man loses some features:
- becomes physically weaker;
- loses stamina;
- becomes low-energy;
- sexual activity fades away;
- difficulties arise in making quick decisions.
Fortunately, this can be dealt with. There are many hormonal drugs that have a replacement effect. Despite the good therapeutic effect of these drugs, it is better to increase testosterone levels on your own.
Testosterone deficiency - causes and signs
We’ll talk about how to increase testosterone in a man’s body a little later. First you need to find out why the concentration of the hormone is decreasing.
A man’s hormonal levels can change under the influence of the following factors:
- inactive lifestyle;
- previous injuries to the genital organs;
- use of anabolic drugs;
- adverse reactions of medications;
- age-related changes after 25-30 years;
- psychological disorders;
- poor nutrition.
I would like to pay special attention to a man’s diet. Foods high in cholesterol, caffeine, carbohydrates, salt, as well as drinking alcoholic and sweet carbonated drinks affect the production of the hormone.
Constant stress, as already mentioned, reduces its production. Frequent emotional stress increases the level of adrenaline in the blood, which has a depressing effect on the male hormone.
Changes in hormonal levels may be accompanied by the following symptoms:
- flabbiness and dryness of the epithelium;
- increased sweating;
- muscle weakness;
- development of anemia;
- partial or complete impotence;
- decreased sexual desire;
- infertility;
- weight loss;
- obesity (stomach and breasts grow);
- decreased concentration;
- sleep problems;
- irritability;
- weakening of tissue density;
- decreased performance;
- thinning of vegetation on the body and face.
Very often, men with low testosterone levels complain of problems with the cardiovascular system. The list of signs indicating hormone deficiency is quite large, so if you identify similar symptoms in yourself, you need to seek help from a specialist. The doctor prescribes a special test that will help determine your hormonal status. Often this is testosterone and dihydrotestosterone in the blood.
Based on the results obtained, the specialist develops a hormone replacement therapy (HRT) regimen or gives recommendations on how to increase testosterone in a man in natural ways.
Hormone replacement therapy in men
To compensate for the lack of testosterone, the doctor prescribes drugs used as monotherapy or in combination with other drugs. Monotherapy does not restore erections in men, but rather increases sexual desire.
A drug to increase testosterone in men increases hair growth in certain areas of the body, depending on androgen levels. Muscle mass also increases and fat cells decrease. Bone mineral density increases significantly.
Monotherapy has a beneficial effect on the psycho-emotional state of a man. Patients undergoing HRT become more energetic and satisfied with their lives. Also, medications sometimes improve concentration, free speech and visual memory.
An acceptable result is the achievement of male hormone levels to normal levels. To summarize, we can say that monotherapy with drugs containing testosterone promotes:
- improving mood and well-being;
- activation of sexual life;
- maintenance of secondary sexual characteristics;
- maintaining normal bone density.
A specialist may prescribe one of the following medications that combat male hormone deficiency:
- Medicines for intramuscular injections. The injection can be short-acting (testosterone propionate), medium-impact (sustanon, testosterone enanate) and long-acting (testosterone bucyclate).
- Preparations for internal use in tablet form. There are three groups of drugs - 17-alpha-alkylated androgens, analogs and drugs that contain natural hormone molecules.
- Subdermal (subdermal testosterone implant). Subcutaneous implantation of pellets containing male hormone is carried out.
- Transdermal preparations (special patches and gels). They are attached to the body or to the scrotum, the closest place to the testes.
- Buccal agents (oral lozenges, for example, Striant).
Sometimes replacement therapy can cause problems. Uncontrolled use of the hormone leads to the development of low-quality prostate tumors.
Natural Ways to Boost Testosterone
When it is possible to use a natural way to increase hormone levels, it is better to use it.
Restoring hormonal levels with replacement therapy sometimes leads to undesirable consequences.
- Get rid of excess weight. As a rule, obese men have low levels.
- Sport comes first. Exercise intensely and fast periodically. First, warm up thoroughly, and then start training hard. This tactic is applicable on various exercise machines, running, dumbbells, barbells, and swimming. Take a fasting day once a week: fasting causes the hormone to rise.
- Maintain your zinc intake. This element helps maintain normal hormone levels. Zinc is found in fish, meat, legumes, kefir and cheese.
- Give preference to strength training. The main principle: more basic exercises, more weight and fewer repetitions.
- Replenish your body's vitamin D levels. To do this, you need to walk more on a sunny day.
- Limit yourself from emotional turmoil. With constant stress, testosterone production is blocked.
- Forget about sweets, baked goods, flour products and other foods that have a high glycemic index.
- Consume healthy fats. What foods increase testosterone in men after 50? First of all, these are flaxseed and olive oil, milk and cheese with a low fat concentration, lean meat and fish.
A natural way to increase hormone levels for those over fifty will help maintain men's health and improve overall well-being. The main thing is not to be lazy and make an effort.
Testosterone is the main male hormone responsible for his sexual behavior. With age, it decreases. If a decrease has occurred due to a number of diseases, then it will be easy to raise it in a natural way and with folk remedies.
The reason may be a decrease in nutrient metabolism in the body, which causes hormonal deficiency. Therefore, everyone should know how to increase testosterone levels in a man’s body.
Ways to increase:
- Medication.
- Natural ways.
Initially, it is important to determine how you eat and what level of vital activity you have, since the level of the hormone, in most cases, depends on these factors.
When determining these indicators, you need to focus your attention on:
- Normalization of weight; if you are overweight, the male hormone decreases.
- Balanced diet.
- Playing sports and maintaining an active lifestyle.
- Eliminate bad habits: alcohol, smoking, drugs.
- Duration of sleep.
- Regular sex life.
In practice, it is possible to increase testosterone in men through natural methods or natural methods.
Nutrition
It is important for the hormone what you eat and how many times a day.
Important: You need to balance your diet in terms of the amount of nutrients, minerals, and vitamins.
Among the minerals, you need to increase zinc, it is the main trace element for hormone synthesis. The next minerals that play a role in its production are selenium and calcium.
These substances can be brought back to normal if you include in your diet hormone-boosting foods such as fish, crab meat, seaweed, as well as all types of nuts and pumpkin seeds.
The vitamin complex also plays an important role in the normal state of the male hormone. It is necessary to compensate for the deficiency of vitamins B, E, C, D. As well as omega-3 and omega-6 acids.
Vitamin deficiency can be replenished by eating citrus fruits, various berries and vegetables, and acids are replenished by consuming fish oil.
It is important to ensure that dietary nutrition is complete in terms of proteins, fats and carbohydrates.
It is advisable to exclude from the diet:
- White flour products.
- Sweets.
- Fatty foods.
- Spicy and smoked food.
- Carbonated drinks. But you need to drink up to two liters of plain drinking water a day.
Advice! Every man should remember that the greater the body weight, the lower the level of male hormones.
Sports loads
Being normal, testosterone performs a number of functions in the male body, namely:
- Increases muscle mass and strengthens the bone apparatus.
- Improves mental performance and strengthens memory.
- Increases potency and strengthens male libido.
- Normalizes heart function.
- Improves mood.
All these indicators can decrease with age.
Male strength has always been famous, and strength lies in the amount of male hormones. Therefore, to increase testosterone production, you need to exercise more often. The load on the person carrying the weight is important here.
To do this, men visit gyms, lift weights, dumbbells, that is, increase muscle mass, combining exercise with dietary nutrition.
other methods
Male libido can be increased at home very quickly, without visiting gyms. A man needs to feel confident, that is, constantly think about why he was born into the world.
You need to visit clubs more often, meet women, watch erotic videos. This promotes additional testosterone production.
Morning sexual intercourse is desirable. It is in the morning that the hormone is released.
Sleep should last about eight hours so that the body has time to regain strength.
It is important for a man to occasionally be in the sun, since the sun's rays increase the presence of vitamin D in the body, which is responsible for increasing the hormone. People with fair skin need at least 15 minutes of sun exposure every day.
Doctors also do not advise wearing tight clothing to prevent overheating of the testicles. You cannot place the laptop on your lap or wear tight pants. When a man is free and unconstrained, this will only bring him comfort.
Products to boost: list
In order for your body to return to normal in all respects, you need to take measures in a complex manner. But the main thing is to eliminate zinc deficiency.
List of products that regulate testosterone levels:
Type of products | Products |
Containing protein. | All types of meat products, egg yolk, dairy products (kefir, yoghurt, fermented baked milk). |
Containing zinc, selenium. Hormone building materials. | Crab meat, flounder fish, trout, anchovies. |
Containing vitamins and minerals. | Avocado, cruciferous vegetables (cabbage, celery), carrots and other vegetables. |
Porridge. They are able to stimulate blood circulation in the human pelvic region, which causes a rush to the testicles and the production of a hormone. | Porridges using cereals: millet, rice, buckwheat, barley. |
Greens and herbs that increase the sex hormone. | All possible. |
Vitamin-containing products. | Fruits and berries, as well as dried fruits. |
Seasonings that slightly reduce the level. | Curry, cardamom. |
Nuts act as aphrodisiacs and increase male attraction to the opposite sex. | All nuts (pine, walnuts, hazelnuts). |
Seeds that can increase male potency. | Pumpkin and sunflower seeds. |
As you can see, the list of products is quite wide. All products are affordable, so eat right and harmony in life is guaranteed.
Medication methods
A man’s hormonal imbalance is very noticeable; he becomes aggressive, irritable, and many become depressed.
For some males, going on a diet is also problematic; they often resort to medicinal methods of increasing the hormone. They use various drugs and tablets, which can now be purchased at any pharmacy.
Important: Treatment with drugs should be carried out under the supervision of a doctor.
Today, medicine for increasing male libido is found in the form of tablets or capsules. There are all kinds of ointments or gels, as well as patches. They are used externally on the skin of the scrotum of the testicles.
There are drugs in the form of powders, the solution of which is used for injections.
Medicines are best used in combination with diet and exercise.
Supplements or stimulants, they only stimulate the production of the hormone. The dietary supplements include essential oils, medicinal herbs, and nutrients that not only increase sexual function, but also eliminate the causes of its decline.
Advice! When using the medicine, you need to remember about possible side effects, if necessary, stop taking artificial testosterone and seek help from a doctor.
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Each person is a person with individual characteristics. And these features are formed not only due to education and the degree of reading, but also due to the concentration of hormones. Testosterone, the male androgen hormone, is responsible for the formation of a man as a male individual. What functions does testosterone perform in a man’s body, what are the reasons for its decrease, and how to increase testosterone levels naturally?
The production of this hormone in the body of the strong half of humanity is carried out by the testicles, the most important male organ, as well as by the adrenal cortex. A small amount of it is synthesized by the pituitary gland.
Testosterone has multidirectional effects on the male body.
- Androgenic effect aimed at regulating the processes of sexual development. During puberty, the hormone testosterone is responsible for the development of the genital organs in boys.
- Anabolic effect. Due to the activity of testosterone, proteins and glucose are converted into muscle tissue. Thus, this hormone contributes to the formation of muscles and the physical development of the body as a whole.
Testosterone in the blood also performs a number of other equally important functions:
- participates in the body's metabolic processes:
- prevents the growth of adipose tissue, shaping the anatomical shape of the body;
- controls blood sugar levels;
- increases stress resistance;
- affects potency;
- enhances libido, increasing sexual activity.
The increase in hormone concentration continues until the age of 18, when its level reaches its maximum. And after a man reaches 30 years of age, it begins to decline annually by an average of 1-2%.
There are two forms of androgen in the blood:
- free testosterone makes up 2% of the total amount of the hormone and is its active form, not associated with substances contained in the blood;
- bound testosterone makes up 98% and is not able to independently affect tissue cells, like free testosterone.
Why testosterone levels decrease
Various factors contribute to a decrease in hormone levels. It may be caused by diseases of the internal organs, including the genitals. And in this case, it is necessary to increase testosterone production with the help of medical intervention.
But currently, low testosterone levels are diagnosed in many men, including young men who do not have any pathologies. And in this case, the culprit for the decrease in the main male sex hormone is the following factors:
- frequent stress;
- consumption of low-quality products containing large amounts of soy;
- frequent drinking of alcohol;
- taking hormonal medications;
- sedentary work;
- bad ecology;
- irregular sexual relations and frequent changes of partners.
How to Increase Natural Testosterone Production
How to normalize the level of sex hormones in natural ways, without resorting to the use of hormonal drugs? There are effective methods that increase testosterone in men by restoring the balance of hormones in the body.
Studies conducted by specialists have shown that in the blood of overweight men, free testosterone is much lower than normal. This factor is quite explainable by the fact that adipose tissue is capable of independently producing estrogens, the female sex hormone that is the enemy of testosterone. In addition, your own testosterone, when interacting with adipose tissue, is also converted into estrogen.
How to increase testosterone levels in overweight men? There is only one way out, and it lies in getting rid of the heavy burden. However, a strict low-calorie diet can lead to exactly the opposite result.
All food consumed should consist of foods rich in proteins and vitamins. It is also better to consume complex carbohydrates than flour products, including pasta. Healthy carbohydrates include cereals, honey and fruits.
It is very important to adhere to a certain diet, avoiding overeating and eating food immediately before bed.
Alcohol is the main enemy of testosterone
Everyone knows about the dangers of alcohol. It has a negative effect on the liver, kidneys and digestive organs. However, not all men know that when alcohol enters the body, it promotes the conversion of testosterone to estrogen. In this case, the strength of the drinks does not matter.
For example, beer contains an analogue of the female sex hormone. And although this drink in small quantities may be useful for women, it causes irreparable harm to the male body. It is not without reason that men who prefer to spend time in the company of friends over a bottle of beer eventually acquire a characteristic tummy and enlarged mammary glands.
The only drink that increases testosterone levels is red wine. However, the wine must be natural and dry.
Maintaining a sleep-wake schedule
How to increase testosterone during sleep? It turns out that most sex hormones are produced during the deep sleep phase. It is for this reason that men who are forced to lack sleep are most often susceptible to stress and failures in love relationships. Representatives of the stronger half of humanity, who spend less than 7 hours sleeping, have little interest in the opposite sex and are completely indifferent to sex.
Of course, the required duration of sleep is individual for each person. And here the most important criterion is good health and a feeling of vigor when getting up. For some, 5 hours is enough to rest, while for others, 10 hours is not enough.
The right foods
When the first symptoms indicating a hormonal imbalance appear, there is no need to resort to the help of synthetic androgen analogues. Nutrition plays a vital role in this regard. Therefore, it is better to think about how to increase testosterone in men with the help of products. So what foods increase testosterone?
Protein products
Many doctors recommend replacing meat with fish, since, in their opinion, this protein is more useful than animal protein due to the absence of cholesterol. The benefits of fish cannot be denied, but only animal protein can trigger the production of testosterone. After all, as you know, testosterone is synthesized from cholesterol. And although high cholesterol does not benefit the body, men should eat more meat and eggs. In addition, meat is a favorite food for men. However, for these purposes it is recommended to purchase country meat, since when raising animals on an industrial scale, hormones are used to enhance their growth.
Products containing zinc and selenium
Zinc and selenium are the main minerals that promote testosterone synthesis. Their source is seafood, the list of which is as follows:
- sea fish, including salmon and trout, mackerel, flounder and anchovies;
- shrimps;
- oysters;
- crabs.
All seafood contains omega-3 and omega-6 fatty acids, which are components of male sex hormones. Zinc and selenium increase the amount of seminal fluid while increasing sperm activity. In addition, these substances block the synthesis of estrogen, increasing the production of testosterone.
Vegetables as a source of androsterone
Androsterone promotes the formation of secondary sexual characteristics. And it is contained in the following foods:
- cabbage;
- celery;
- tomatoes;
- carrot;
- eggplant;
- zucchini;
- avocado.
All these foods are a source of vitamins A, B, C and E and are rich in macro- and microelements.
Not all cereals are created equal, as many contain large amounts of starch, which blocks testosterone production. But there are also those that promote blood flow to the pelvic organs, stimulating the functioning of the testicles, where androgen production occurs. The following cereals help increase testosterone in the body:
- buckwheat;
- millet;
- pearl barley;
Fruits, berries and greens contain lutein, which enhances testosterone production. These include:
- persimmon;
- dates;
- peaches;
- dried apricots;
- bananas;
- figs;
- red grapes;
- raspberries;
- watermelon;
- ginseng;
- garlic;
- parsley;
- cilantro;
- spinach.
On the one hand, it may seem that onions, garlic and testosterone are incompatible with each other. What man would want to emit an incredible “aroma” when coming to work or meeting a friend? Therefore, onions and garlic are rather the privilege of men who want to become more courageous in the eyes of their own wife
When choosing fruits, you should give preference to fruits of yellow, orange and red colors, since they are the ones that cause the endocrine glands to produce testosterone. Bananas are a source of bromelain, a substance that increases libido. And figs prevent early ejaculation.
Spices are the enemies of estrogen
To eliminate excess estrogen production, men need to include spices in their diet. These include:
- cardamom;
- curry;
- turmeric.
Seeds and nuts are natural aphrodisiacs
These products contain large amounts of vegetable fats, as well as vitamins E and D. Vitamin E is a natural antioxidant that prevents the formation of tumors in the testicles. Vitamin D promotes calcium absorption and strengthens bone tissue. In addition, this substance neutralizes the effect of estrogen. In addition, seeds and nuts are very nutritious foods that help restore low energy and relieve fatigue. To eat you need to choose the following products:
- pine and walnuts;
- hazelnut;
- pistachios;
- peanut;
- almond;
- sunflower and pumpkin seeds.
Minimum stressful situations
Modern people experience constant stress caused by various life situations. For example, driving a car is certainly enjoyable. But the situation on the roads and the behavior of many motorists leave much to be desired.
As a result, every trip is accompanied by stress. And, having reached home, a man can determine that his testosterone has dropped based on his own irritability. And there are a great many such situations.
Meanwhile, prolonged stress leads to the production of cortisol, the stress hormone, which blocks the action of testosterone. Breathing exercises and yoga can help raise testosterone levels.
Sun, air and water are the best healers
Sunlight promotes the formation of vitamin D in the body, which, as mentioned above, helps absorb calcium, and the production of the joy hormone, which helps get rid of the effects of stress.
Walking in the fresh air under the sun, swimming in the sea, river or pool brings pleasure and calms the nervous system, which has the most positive effect on men's health.
When sugar enters the body, the pancreas goes into action, releasing insulin. And if a large amount of sugar enters the body, the pancreas experiences enormous stress. But this is not the worst thing.
Some experts are of the opinion that insulin, which affects sugar levels, helps reduce testosterone levels. At the same time, the blood sugar level increases not only sugar itself, but also all carbohydrate foods, including pasta, fast food, flour and confectionery products.
Even if experts' assumptions turn out to be incorrect, consuming large amounts of carbohydrates does more harm than good, as fat is formed, which increases body weight. And fat, as is known, contributes to the conversion of the male sex hormone into the female one.
Perhaps the word “fasting” itself can plunge most men into despondency. However, in this case we are talking about intermittent fasting, which consists of periodically abstaining from food and drinks other than water.
The duration of such abstinence can range from 16 hours to 2-3 days. At this time, the body cleanses and rejuvenates. And within 2-3 months of regular intermittent fasting, an improvement occurs, since during this time the balance of hormones in the man’s body is completely restored, and testosterone levels increase 2-3 times, corresponding to a healthy young body.
A sedentary lifestyle over time turns a man into only his likeness, making his body flabby. Meanwhile, a man has always symbolized strength and endurance. Therefore, the most effective way to increase the amount of sex hormone is to regularly perform exercises to produce testosterone.
The greatest effect can be achieved by strength exercises, during which the large muscles of the back, legs and arms develop. Training should be intense but short. Their duration should be no more than 1 hour, otherwise the body will experience stress, which does not improve the condition, but aggravates it. And stress, in turn, leads to the production of cortisol, a testosterone antagonist, which is very harmful to potency.
Testosterone and potency are inseparable companions. And, despite the fact that sexual intercourse itself does not affect testosterone production, it has been proven that the amount of the hormone can drop significantly after six days of abstinence. From this we can conclude that sex allows you to maintain normal androgen levels.
But some men may face another question regarding how to increase male libido in the absence of it. You can try taking dietary supplements to increase testosterone. They are absolutely unsuitable for hormone replacement therapy, but they can improve vascular tone, increase blood flow in the pelvic organs and increase sexual desire by forcing the body to produce its own testosterone.
However, testosterone can also increase when communicating with representatives of the fair half of humanity. And in this case, we are not talking about flirting, but about the manifestation of masculine qualities in relation to women. For example, helping to start a car, carrying a heavy bag home, or fulfilling a promise makes a man feel like a winner. And this feeling helps to increase the level of male sex hormone.
⚕️Melikhova Olga Aleksandrovna – endocrinologist, 2 years of experience.
Deals with issues of prevention, diagnosis and treatment of diseases of the endocrine system: thyroid gland, pancreas, adrenal glands, pituitary gland, gonads, parathyroid glands, thymus gland, etc.