Products for potency. Products to increase potency in men with instant action What products are good for male power
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Healthy products for men to increase potency are not exotic foods that cost a fortune. These are well-known fruits and vegetables found on store shelves.
The male body is extremely sensitive to environmental factors and more. Banal overeating or systematic consumption of unhealthy foods will lead to a decrease in potency levels, erection problems and other unpleasant phenomena.
What foods affect male strength?
Food has an impact on health. It brings benefits to a person, but can cause illness, etc. The list of diseases can be continued endlessly. To avoid such problems, you need to eat right.
The basics of proper nutrition or which foods increase potency:
- nuts and honey;
- seafood;
- fruits, vegetables and herbs;
- meat and offal;
- quail eggs;
- teas and herbal tinctures;
- fresh juices.
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A healthy diet should be moderate and balanced. If a person receives a sufficient amount of vitamins and microelements from food, then he will not have problems with potency.
Seafood
Rich in aphrodisiacs and B vitamins, they should be included in the diet of every man who wants to increase sexual activity.
List of seafood that increases men's health:
- Oysters are healthy seafood and a well-known aphrodisiac. It is well digested and absorbed, increases not only potency, but also the ability to reproduce. Oysters are also rich in zinc - this element not only helps the brain “work” better, but also stimulates blood flow to the cavernous bodies of the penis. Oysters speed up the process of erection (natural male arousal) and increase the duration of sexual intercourse.
- Mussels are rich in vitamins and zinc, but are inferior to oysters in this regard. But they are cheaper and more common. Mussels are well digestible, but if you have problems with the stomach and intestines, it is better to limit their consumption or replace them with oysters, shrimp or crabs. These seafood are also rich in other microelements and beneficial substances: magnesium, selenium, potassium, etc.
The great lover Casanova began his day with a breakfast of oysters and white wine.
Shrimp, crabs, squid and other seafood are a storehouse of useful substances. They are easily digestible and do not overload the gastrointestinal tract. But these products also need to be prepared correctly. Otherwise, there will be no effect from their consumption.
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Vegetables, fruits and greens
Everyone knows that eating vegetables and fruits is good for your health. They are rich in vitamins and fiber.
List of vegetables to increase potency:
- turnip;
- ginger;
- garlic and onion;
- asparagus;
- salad.
Among all the vegetables, special attention should be paid to ginger, turnip and celery. The benefits of these products for men are undeniable; they are eaten both raw and in any other form. These vegetables improve libido and have a certain effect on hormonal levels. Helps stabilize testosterone levels in the blood.
Celery is credited with special properties; some experts consider it a natural analogue of Viagra.
Fruits that increase potency, list:
- dates;
- bananas;
- strawberry;
- mango and grapes.
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Fruits are low in calories, they are rich in fructose (carbohydrate, a source of energy), vitamins and beneficial microelements. You can prepare dietary salads, desserts from fruits, or you can eat them raw.
Particular attention is paid to bananas and dates. They have a beneficial effect on potency, stimulate the production of necessary enzymes and substances involved in the process of spermatogenesis.
If we talk more about bananas, they are rich in potassium. It is this microelement that is beneficial for the heart and blood vessels. But you should not consume bananas in unlimited quantities; their calorie content is very high. One banana contains 200 kcal. Fruits and vegetables go well together and this is another reason to include them in your diet. They will also be a great addition to a main dish of meat or fish.
Nuts and honey
Honey and nuts - these products are of particular importance; they help not only improve the overall tone of the body, but also have an impact on a man’s reproductive abilities.
Nuts and honey go perfectly together. You can eat them every day, but you will first have to make sure that you are not allergic to these foods.
What nuts are eaten to increase potency:
- peanut;
- nutmeg;
- cashew nuts;
- walnuts.
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Nuts have only one drawback: they are high in calories. 2 handfuls of nuts can replace a full dinner.
Honey and walnuts, recipe for increasing potency:
- 100–130 gr. The shelled nuts, along with the partitions, are ground in a blender or coffee grinder.
- The resulting mass is thoroughly mixed with a wooden spoon and supplemented with a small amount of crushed flax seed.
- Fill with honey. Mix thoroughly again and let the product stand for 2-3 days in a cool place.
- You can supplement honey and nuts with various ingredients: dates, dried apricots, prunes, figs, etc. This will only increase the benefits of the product.
Cashew and kefir cocktail recipe:
- for 250 ml of kefir or yogurt you will need about 30 grams of nuts;
- cashews are ground in a coffee grinder, then poured into yogurt or kefir;
- You can add honey to the cocktail.
Meat and offal
The list of products that have a beneficial effect on a man’s reproductive function should start with meat. Because meat is a protein that provides the body with the necessary energy.
Food rich in protein is necessary for the body; its consumption should be regular but moderate. The abundance of protein creates excessive stress on the liver.
What kind of meat should you eat:
- veal;
- beef;
- You can also cook lamb.
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But it’s better to avoid lamb and pork altogether. Replace chicken with turkey, do not eat processed foods and sausages. Their composition raises a lot of doubts.
What is rennet
The natural erection enhancement products listed above are significantly less effective than camel stomach. Dried in a special way, it has been considered for centuries almost the only aphrodisiac.
Sychuzhina was popular among residents of the East. Men regularly ate it and did not complain about erection problems.
Recipe for alcohol tincture with rennet:
- you will need 500 ml of vodka;
- 100 gr. camel stomach.
The rennet is first crushed, then poured with vodka and the tincture is allowed to stand for 14 days in a cool and dark place.
Afterwards, the drink can be consumed 30 minutes before sexual intercourse. They say that the effect will be amazing.
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Other men's health products
There are a number of other products that have a certain effect on a man’s potency and erection, these include:
- Kumis, curdled milk, kefir (fermented milk products strengthen the immune system, normalize the process of digestion of food, improve metabolism and the functioning of the heart and blood vessels).
- Chocolate (the only sweet that has a beneficial effect on male fertility, but only dark chocolate is recommended).
- Fish (breeds of low-fat varieties are rich in healthy omega-3 acids, you can eat: salmon, trout, mackerel and flounder).
- Pumpkin seeds and cedar nuts (no worse than oysters, they increase potency and improve metabolic processes in the body).
Spices for men:
- cinnamon and saffron – improve the production of pheromones, help attract the opposite sex;
- anise, parsley - will help increase the duration of sexual intercourse, stimulate an erection;
- Peppers also have a beneficial effect on the male body.
A good aphrodisiac is a mixture of several peppers, which will complement the dish and add new colors to your intimate life.
![](https://i1.wp.com/myandrolog.ru/wp-content/uploads/2017/08/smes-iz-pertsev.jpg)
What to drink to increase potency
There are drinks that can affect erectile function. It’s worth saying right away that alcohol is not included in this list.
So, what can a man drink:
- Tea with ginger, honey and rosehip.
- Celery and pumpkin juice.
- Quail egg cocktail.
- Juice from watermelon and carrots.
Tea with ginger is prepared according to the recipe: the root of the plant is grated, then poured with boiling water and the drink is allowed to stand for 20 minutes. Afterwards, a spoonful of honey, a decoction of rose hips and lemon are added to the drink - these components will improve the taste of the tea and its healing properties.
Juice from pumpkin and celery root is easy to prepare; just grind the vegetables in a blender. Then take gauze, fold it in several layers and use it as a filter. Gently squeeze out the contents, let the drink sit for a while, add honey and drink.
Quail eggs are another powerful aphrodisiac. 15-20 eggs can be prepared for breakfast. If you don’t have that many eggs at home, then it is recommended to make a simple cocktail: break 3-5 eggs, beat them and mix with kefir or yogurt, and drink. If desired, you should add other components to the drink.
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Using a juicer, prepare watermelon and carrot juice. Dilute carrot juice with watermelon juice, add honey and drink. It is recommended to prepare this drink regularly; it should be supplemented with beetroot or celery juice. Juices that contain vitamin E have a beneficial effect on erection and are also considered antioxidants. They “slow down” the aging process in the body.
Increasing potency and erection is impossible without giving up bad habits. You will have to not only abandon the usual rhythm of life, but also make fundamental changes to the food system. This will help the overall health of the body and improve potency.
Many great men were interested in how to enhance their sexual capabilities. And our contemporaries are constantly looking for some magic product for a stable erection.
It must be said that food can provide our health with both great benefits and cause irreparable harm. Therefore, we carefully examine the refrigerator and remove everything unnecessary so that food for male potency forms the basis of your diet.
Products that are harmful
If you decide to increase your potency with the help of your diet, then first you need to figure out what causes the most harm to male power. First of all, to improve potency, you should give up smoked meats and sausages. Since almost all products are made using artificial substances, which are very toxic and negatively affect the functioning of male testicles.
Next comes alcohol. Any alcoholic beverages negatively affect the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to poor sperm production, as well as overall loss of fluid in the body. Frequent consumption of fatty milk disrupts hormonal levels. A large amount of female hormone is produced.
You will also have to give up fast food, which reduces testosterone production. You will have to eliminate all fatty foods that contain cholesterol. High cholesterol levels can lead to blockage of blood vessels, and this is a direct path to impotence.
Vegetarians need to pay special attention to their diet. Complete exclusion of meat from the diet can negatively affect men's health. At the same time, if you replace meat with soy, there will be an excessive accumulation of female sex hormones.
Unhealthy foods for potency are found in the daily diet of most men. Even too much coffee can lead to erection problems. This happens due to the excessive release of adrenaline into the blood after drinking coffee and many energy drinks. It is this substance that gives vigor, but then lowers testosterone levels, which leads to problems in men's health.
Healthy products for men
Nutrition for potency will be useful if it contains the required amount of microelements, among which zinc is the most important, as well as a set of vitamins, including group B.
Any nuts come first. This is the most useful product for male potency. Moreover, you only need to eat a small amount of nuts. You can simply add a handful of any nuts to your daily meals - that will be enough. The main thing is not to overdo it, since all nuts are very high in calories.
What should you eat besides nuts? In Eastern countries, camel stomach is one of the most powerful aphrodisiacs. It is difficult for modern men from our country to get it, so not everyone has the opportunity to use it. Those with a sweet tooth should pay attention to dark chocolate. It will help dilate the blood vessels, which will improve blood circulation in the penis. You need to eat the treat in small quantities.
Fish and seafood are another dish for good potency. They contain all the necessary microelements. But the most important product for any man is meat. It contains animal protein, which is a building material for any type of muscle. It is important that the meat is not fatty. The best types of meat are dietary, such as rabbit, chicken or veal.
To increase potency at home, greens are great, in any of their forms. It can be parsley, dill, celery, the main thing is to use it constantly. Simply add it to all dishes and salads.
Eating dairy products, especially sour cream, helps keep you in full combat readiness. Also, the normal reproductive function of men depends on dairy products. Nutrition for impotence should include juices, including pomegranate juice, which improves blood circulation in the pelvic organs.
According to research, all men who drank kumis had excellent male health and the ability to have sexual intercourse for a long time. You can eat a few dates every day - this will improve your desire and maintain the duration of sex. In addition, the diet for potency should include avocado and watermelon. The latter helps prevent prostate cancer. Genghis Khan's warriors consumed mare's milk without fail, as it gave them strength and energy.
And, of course, honey. Without this beekeeping product, a full sexual life is impossible. Honey helps in the production of testosterone and also improves blood flow in the penis. As for drinks, ginger tea has a beneficial effect, which should be drunk at least once a day.
All foods useful for potency are rich in proteins, and also contain zinc, magnesium, calcium and help improve blood circulation. It is important to prepare it correctly. Recipes useful for potency are easy to find on the Internet, as well as in all folk herbal clinics.
Healthy food recipes
Nutrition to increase male potency should consist of a large amount of protein and also contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. You need to take 100 grams. lean pork, the same amount of tomatoes and squid, as well as 50 gr. garlic Mix the ingredients and boil in half a liter of water for an hour. Take once every two weeks.
- Any baked goods with coriander are considered an excellent remedy for increasing potency and libido.
- Cheese, which contains B vitamins, must be added to all salads.
- Walnuts with honey are perfect as a dessert.
- You can feed your man oysters - they are a storehouse of useful substances; they go well with vegetables in many salads.
- Stewed flounder. Can be boiled; it contains all the beneficial substances that are responsible for male strength. The main thing is not to fry it, since food fried in oil contains a large amount of carcinogens, and this is a direct path to cancer, including prostate cancer.
Finally
If you follow the simple rules of good nutrition, then the issue of impotence and impotence will not arise for you for a long time. You just need to remove unhealthy foods from the menu and replace them with dishes that can prolong your health into old age.
29.05.2018
Male potency is the topic of many scientific works. Today, to obtain a magic pill that can increase potency, specialists from various fields are working: urologists, endocrinologists, neurologists and others. All of them directly state that there are certain products that increase sweating in men instantly. Modern men lack the right foods in their diets. Most guys do not adhere to a certain diet; they use sauces, seasonings, and harmful preservatives. All this has a detrimental effect not only on male potency, but also on the body as a whole. Let's look at what foods should be in every casanova's diet.
Nuts
This product is a real storehouse of vitamins and minerals. It contains protein of plant origin, esters, and fiber.
The following types of nuts are recommended for men:
- walnut
- almond
- pistachios
- cedar
Due to their rich composition and increased amount of amino acids, nuts improve blood circulation and have a beneficial effect on potency.
Nuts can be replaced with prunes or sunflower seeds.
You can increase male strength using an old folk recipe. Grind walnuts and mix with honey. Take the composition 20 g once a day. It is best to do this 3 hours before bedtime.
Seafood
Seafood is a real salvation for guys who have given up their positions in bed and are unable to surprise their companion. The uniqueness of seafood for men is that their composition contains a lot of iodine and easily digestible proteins. Caviar and oysters are suitable for increasing erection. Caviar contains a lot of folic acid and proteins.
Eating caviar is important not only for men, but also for women who are going to become mothers.
Oysters are rich in the hormone dopamine. It stimulates libido. There is also zinc. It increases testosterone levels. The role of iron is to saturate the body's tissues with oxygen.
Eggs
This is a balanced product, contains the following components: protein, fatty acids, vitamins, microelements.
Eating raw eggs is prohibited, as this affects their digestibility. In addition, such raw food eating increases the risk of infection by microbes and salmonella, which are concentrated on the surface of the shell.
Eggs contain cholesterol. It is important for the male body, as it acts as a building material for sex hormones. As cholesterol levels decrease, testosterone levels decrease. A high concentration of cholesterol is more dangerous. Excess cholesterol accumulates on the walls of blood vessels. Over time, this will lead to atherosclerosis and embolism.
For a long time, there has been a dispute between nutritionists about what the daily requirement of eggs is for men who have lost their sexual power. Most often, 1 egg per day or 2 eggs every 2 days are prescribed.
Weak potency, a flaccid penis, lack of a long-term erection are not a death sentence for a man’s sex life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man gain a stable erection for sex, but they all have their own disadvantages and contraindications, especially if the man is already 30-40 years old. “M16” drops for potency help not only to get an erection HERE AND NOW, but act as a preventive measure and accumulation of male power, allowing a man to remain sexually active for many years!...
Meat
No matter how strange it may sound, meat is an excellent way to improve a man’s sexual performance. Of course, if you consume it in large quantities, it will lead to stomach overload. Then the blood flow will be directed to the digestive organ, so that it will never come to sexual intercourse. But with moderate consumption of meat, a man’s potency increases.
Do you want to be a real Casanova? Then be sure to include the following types of meat in your diet:
- beef
- chicken
- turkey
- a rabbit
Consume pork and duck meat in small quantities. It is too fatty and contains a lot of cholesterol. The beneficial effect of meat on male power is determined by the method of its preparation. For better absorption of the product, consume it boiled. And fried and smoked varieties of meat will only aggravate the situation. To get maximum efficiency from meat, it should be consumed in combination with vegetables. They contain a lot of vitamins and activate the functioning of the genital organs.
Garlic and onion
These spices activate blood circulation, directing blood to the genitals. When consumed, testosterone production increases and potency increases. In addition, onions and garlic are excellent prostate prevention. Their composition is rich in vitamins and minerals.
Garlic contains a component that is especially important for men - selenium. Onions and garlic can be used in salads, when preparing dishes, or eaten as a snack with other foods.
Due to the unique properties of onions, in ancient times it was prohibited for consumption in monasteries.
Honey
This product is famous for its wide range of benefits. If you use it in combination with other products beneficial for men's health, the effect of such a drug only increases.
You can restore potency and consolidate the results obtained if:
- Grind the onion
- Add honey to it in a 1:1 ratio
- Mix and use the medicine for 30 days, 2 times a day, 20 g.
When treating prostatitis to increase sexual power, it is necessary to grind onion seeds into powder and combine them in equal quantities with a bee product. Take 10 g 3 times a day.
El Macho for potency
Grape
This berry is not only tasty, but also incredibly healthy, especially for men. You need to choose red grapes. It increases sperm production. Many years ago it was discovered that the peel of the berry contains resveratrol. This is the component that is responsible for the activity of the reproductive protein.
It is enough to consume 10 g of peel to have a positive effect on the functioning of the entire body and genital organs. You can eat grapes in combination with strawberries, pomegranate, banana, seasoned with berry sauce.
Chocolate
This sweet product perfectly improves your mood. But this is not the only advantage of sweetness. Chocolate has a positive effect on the production of serotine, the pleasure hormone. After such a delicacy, a person enters into a slight euphoria and a state of love.
To increase male strength, it is enough to consume 50 g of chocolate per day. It is not necessary to eat chocolate before sexual intercourse. You can dream up a little. For example, invite your companion to play a little and feed each other chocolates during lovemaking. Or you can pour chocolate on your girlfriend’s body and then gently and passionately collect it with your tongue. Chocolate games are always pleasant and exciting.
Celery
This product was a favorite ingredient in the salad prepared for the Marquise de Pompadour. And, as you know, this lady knew a lot about love pleasures. It is rich in vitamin C, potassium, phosphorus and calcium.
You can eat celery to prevent prostatitis. The leaves and roots of the plant are used for food. You can use the following recipes:
- Take 150 g of spice, 1 apple. Grind everything, add kefir, honey
- Take the root of the main product, an apple, and chop on a coarse grater. Place walnuts and grapes on them. Pour low-fat yogurt over everything
- Spice root, 1 apple, 1 tomato. Chop everything into cubes, add greens. Pour low-fat yogurt over salad
Pomegranate
According to ongoing research, it has been found that with daily consumption of one pomegranate, it is possible to increase male strength and prolong sexual intercourse.
It is not necessary to eat the berries of this fruit; you can drink the juice. Just don't choose a drink in the supermarket. It contains few useful vitamins and only preservatives. It is better to buy real pomegranate juice from people who prepare it or in a specialized store. It is enough to consume 200-400 g of it per day.
Cabbage
Previously, girls actively consumed cabbage salad, believing that this would make their breasts lush and large. But all these are just words, since in reality it has been proven that this method does not work. But men can take this folk product into service.
Cabbage contains vitamins and nutrients. Its action is aimed at increasing testosterone production. Eat 500 g of vegetables every day. It is better to combine cabbage in a salad with other healthy vegetables.
Strawberry
When considering products to instantly increase potency in men, it is impossible not to mention a berry such as strawberry. In addition to its delicate aroma and delicate taste, it also contains a lot of zinc. It increases testosterone. Eat 100-200 g of strawberries per day. Berries grown in your own garden are better suited for this. Strawberries can be frozen for the winter.
Strawberries are a common attribute of love games. Here girls can show their imagination. Give your man a pleasant surprise - smear yourself with cream and place tempting strawberries on your body. This way you will not only diversify your sex life, but also improve your partner’s erection.
Attention! THIS is harmful to potency
When considering products that have a detrimental effect on male potency, alcohol and anabolic steroids are immediately prohibited. The property of strong drinks is a short-term increase in potency. Over time, this will lead to potency, even in young guys.
Instant foods bring little benefit to a man's body. These include:
- fast foods
- donuts
- French fries
- mayonnaise
- hot dogs
Energy drinks are also included in the prohibited foods. They lead to a short-term effect of enhancing sexual power. But because of this, the load on the heart and blood vessels increases. With prolonged drinking of such drinks, the development of myocardial infarction or stroke is possible.
Male strength is not eternal. Under the influence of certain factors, it is exhausted. So it needs to be replenished regularly using healthy products. But just remember that you won’t get an instant effect. This treatment is long-term, but effective and beneficial for the entire body as a whole.
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If potency weakens and libido decreases, you should not rush to the pharmacy. To begin with, it is recommended to review your diet and introduce potency products into it. A balanced diet and a properly selected menu will help normalize erectile function and maintain high potency until old age.
Products for potency should become part of the daily diet. There are no strict nutritional guidelines, so each man makes his own menu, taking into account his own preferences, but based on a list of healthy products.
Substances necessary to maintain strong potency:
- vitamins A, C, E;
- B vitamins;
- zinc;
- selenium;
- essential amino acids.
Vitamin A, also called retinol or beta-carotene, is essential for fertility. It strengthens the immune system, is a powerful antioxidant, and protects against premature aging. This substance improves blood circulation and strengthens the walls of blood vessels, ensuring normal blood microcirculation in the pelvic organs.
Vitamin C has a tonic effect, strengthens blood vessels, and protects against the negative effects of environmental factors. It improves immunity, increases libido, and some products containing this substance in large quantities are potent aphrodisiacs.
Vitamin E or tocopherol acetate is necessary for conceiving a child. It improves the quality of seminal fluid, improves the performance of the prostate gland, and takes part in the production of sex hormones.
B vitamins are very important for men. They improve metabolism, normalize the nervous system, stimulate testosterone production and increase libido.
Zinc and selenium are the two main male elements. They promote the production of androgens, are a powerful prostate protector, improve fertility, protect against inflammation of the prostate gland and improve immunity. In addition, these two elements improve brain function and are responsible for the production of substances that increase sexual desire.
Zinc and selenium are the most important microelements for men’s health
Products that increase potency
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, since there are no exact recommendations for creating a diet.
All products that increase potency in men are divided into:
- prostate protectors;
- stimulants;
- general strengthening;
- antioxidants.
Meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency
The rating of useful products for potency in men is headed by meat. In general, the basis of a healthy man’s diet should be protein foods. It improves testosterone production, serves as a “building material” for muscles, and increases endurance.
Healthy meat products:
- any red meat;
- beef liver;
- beef heart;
- chicken by-products.
Red meat, especially beef or veal, is recommended for men to consume daily. The recommended amount is 200 g per day.
The diet must contain by-products - liver, tongue or heart, whichever you prefer. They must be consumed at least 2 times a week.
Chicken is less beneficial for men's health than beef, but eating it is not prohibited. If possible, preference should be given only to red meat. At the same time, a large amount of meat in the daily diet increases testosterone synthesis and is undesirable for men over 60 years of age, as it can lead to the development of prostate adenoma.
The permissible daily intake of red meat for men under 50 years of age is 200-250 g, for men over 50 years of age – 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, vitamin B, zinc and amino acids. Beneficial for men:
- red fish;
- shrimps;
- oysters and mussels;
- scallops;
- octopuses;
- sea kale.
Some of these products are powerful aphrodisiacs; such products that improve potency can be consumed both daily and immediately before sexual intercourse. There are no restrictions on the consumption of food for potency, except for meat, so you can eat as much seafood as you want.
The best seafood products for potency are oysters, mussels and seaweed. They are recommended to be consumed at least twice a week. Sea kale requires moderation, as it contains a lot of iodine. The daily norm is no more than 100 g. You can prepare various salads from it. Seafood with olive oil and lemon juice is very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for both men and women
Eggs
As already mentioned, any protein food stimulates erection. When thinking about what foods increase potency, many do not take chicken eggs into account. In addition to the fact that they contain many useful substances, they very quickly increase potency, so they can be consumed immediately before sexual intercourse.
An omelet made from several eggs with herbs and red pepper is a means of emergency stimulation of erection, which is recommended to be consumed before a romantic date. All products included in this dish are extremely useful for male potency, have a tonic effect and give a charge of vigor and strength.
Eggs should be consumed at least three times a week. The recommended amount is no more than 2 eggs per day, as abuse can negatively affect liver function.
Quail eggs are no less useful for potency. You can eat them three times a week, 5 eggs each. It is worth noting that all products to improve potency can be combined with each other. This will help you create a healthy and tasty menu for every day.
Nuts
Foods rich in B vitamins and extremely beneficial for potency are nuts. First of all, ordinary walnuts are valuable for health. Cashews, peanuts, almonds - all these are products that have a positive effect on the potency of men, which can and should be included in your daily diet.
One of the most effective recipes is nuts with honey. To prepare the product, you need to mix a glass of chopped walnuts with two glasses of honey, mix thoroughly and refrigerate for three days. Then the product is taken daily, 3 tablespoons. You can do this at any time. A dessert made from nuts and honey immediately before sexual intercourse is no less useful.
The following recipe is recommended for men over 60 years of age. Mix 200 g of nuts, raisins, prunes, dried apricots and pour two glasses of honey. Mix everything thoroughly and consume three large spoons daily. The product increases potency and strengthens the cardiovascular system.
The leader among nuts in terms of benefits for men is walnuts.
Citrus
In fact, the list of products useful for potency can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in terms of the amount of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, large amounts of vitamin C and have a tonic effect.
If you are not allergic, it is recommended to eat one different citrus fruit daily. You can make juices from them. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you a boost of vivacity and energy, and will also put you in a romantic mood.
It is recommended to eat citrus fruits throughout the day. They should also be consumed before sexual intercourse, especially if you feel tired. Thanks to the tonic effect of freshly squeezed orange juice, there will be no trace of fatigue, and your potency will noticeably increase.
- baked beef tenderloin with orange marmalade;
- baked mackerel with lemon sauce;
- fresh vegetable salad seasoned with lemon juice.
There are a lot of delicious and healthy recipes from products that charge you with good energy and increase potency. The listed products can be combined, pampering yourself with a new tasty and healthy dish every day.
Pumpkin seeds
Having figured out which foods increase potency, you should know that you can increase male power with the help of ordinary pumpkin seeds. This product is a powerful prostate protector, protects against the development of prostatitis, improves potency and is the best preventative against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over 50 years of age. In addition to the positive effect on erectile function, this simple and tasty product strengthens the entire body as a whole and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and microelements, and getting them is not difficult. You can use them in several ways.
- Flavor any food for male potency with pumpkin seed oil - this will give the food a piquant taste, and the erection will noticeably increase.
- Eat half a glass of raw pumpkin seeds every day for two months.
- Add seeds to morning oatmeal, yoghurt, kefir, and homemade cakes.
- Use the seeds with honey, having first cleaned them and mixed them equally with liquid natural honey. The recommended amount is 2 large spoons daily.
Pumpkin seed oil is intended for salad dressing. It can also be added to porridge, but frying it is not recommended, since when heated it loses its beneficial properties.
Pumpkin is useful for men in any form. This is a product that has a positive effect on potency, which has an effect on the prostate and hormonal levels. Pumpkin can be baked with honey, boiled, or added to porridge. The pulp produces tasty and healthy juices.
Pumpkin seeds can be eaten daily to prevent male diseases
Tomatoes
Foods that strengthen the immune system and have an antioxidant effect, such as tomatoes, will help strengthen potency. Fresh and sun-dried tomatoes contain many vitamins that are beneficial for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and help increase potency are meat and tomatoes. They can be baked or boiled together, stewed, or prepared tomato vegetable gravy for beef.
Pepper
Having figured out which products increase male strength and affect potency, you should pay attention to spices. Ground black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals, and has a general strengthening effect. Ground pepper can be added to meat, salads, cereals, and stewed vegetables. It is very useful to drink coffee with pepper - this drink helps to strengthen erection.
Chili pepper is no less useful for men. To increase potency, it is better to eat it before meals, but in small quantities. Fresh chili peppers contain a lot of useful vitamins and microelements, but lose their properties after heat treatment.
Speaking about products that increase potency, one cannot fail to mention bell pepper, which, while increasing male power, simultaneously strengthens the immune system. It can be consumed in any form and in any quantity.
It is advisable to add hot peppers to the dish in small quantities and fresh.
Legumes, onions and greens
Almost all legumes contain a large amount of B vitamins. List of products for erection and potency in men:
- peas;
- beans;
- lentils.
Since these products are a serious challenge for the stomach, you should not abuse them, but you do not need to completely exclude them from the diet. The optimal solution would be to eat legumes 1-2 times a week, approximately 200 g.
Regular onions will protect you from impotence. It can be added to any food during cooking, or consumed in its pure form. It contains essential oils that stimulate erection by increasing libido.
A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, and meat. Moreover, juice from tomatoes, celery and several sprigs of parsley will be an excellent way to urgently increase potency before sexual intercourse.
Healthy drinks
Having figured out which foods that are beneficial for potency should be consumed regularly, you need to think about drinks that impotence succumbs to. These include:
- black coffee;
- Orange juice;
- berry fruit drinks;
- vegetable juices;
- green tea;
- rosehip decoction.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. This drink will be an excellent natural substitute for Viagra, as it stimulates libido.
Rosehip decoction is also useful for men. It contains huge amounts of vitamin C and is a powerful antioxidant. The decoction should be consumed two to three times a week. To prepare, you need to pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, and then cover with a lid and wait for it to cool. A glass of decoction is designed to be taken within one day.
Rosehip will increase potency and protect against colds
Products harmful to potency
Those who care about their own health should avoid the following foods and drinks:
- yeast bread;
- smoked meats;
- semi-finished products;
- confectionery with cream;
- beer;
- alcohol in large quantities;
- too fatty food.
Any sweets with a lot of cream increase the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so you should avoid it.
Any processed foods, chips, other snacks and sweet carbonated water are also harmful to men's health. The list of harmful foods is small, so you can exclude them from your diet without harming your own gastronomic preferences.
Menu adjustments are recommended primarily to prevent the development of age-related potency problems. Adding healthy foods to your diet will not get rid of existing impotence or restore an erection, but it will help maintain potency for many years.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains masculine qualities: strength and confidence. Closer to thirty years of life, the level of testosterone in the male body begins to fall. Many methods have been developed to increase the amount of this male hormone in a man’s body. Some selflessly practice yoga and relaxation, others regularly visit the gym, but few men know that low testosterone can be easily corrected with a properly selected diet, which includes the right foods for male strength.
Our regular reader got rid of problems with potency using an effective method. He tested it on himself - the result was 100% - complete relief from problems. This is a natural herbal remedy. We tested the method and decided to recommend it to you. The result is fast. EFFECTIVE METHOD.
Such products that affect male potency are called aphrodisiacs. This is the name of the term, the word received in Ancient Greece in honor of the goddess of love Aphrodite. The word is closely related to another concept, “aphrodosia,” which means sexual attraction.
A diet for a man that promotes masculine qualities should include a large amount of vitamins in your diet: vitamin A, which improves the reproductive function of men, B vitamins, which are responsible for sexual energy, vitamin E, which normalizes the functioning of the endocrine systems. As well as a significant amount of proteins, unsaturated fats, carbohydrates, plant components and microelements such as magnesium, potassium, zinc, selenium, phosphorus, iodine.
It is not for nothing that the word “potency” is consonant with the word “potential”. A man with good potency is always easy to recognize; he has great potential. If a man is satisfied with his sexual health and sex life, then he will feel like a truly confident person, which will certainly lead to success in other areas of his life.
Today, the male generation is worried about many pressing thoughts about what to eat to increase male strength, what nutrition contributes to male strength and what foods should or should not be consumed by men.
Products of plant origin
Of all the existing aphrodisiac products, food of plant origin stands out especially.
First, you need to include nut-bearing plants and various seeds in your diet. Nuts such as peanuts, pistachios, hazelnuts, walnuts contain quite a lot of zinc, phosphorus and selenium, which affect the increase in potency. Seeds include: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, you need to add fruits to your diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. Regarding pomegranate, statistics have shown that 47% of men who drink the juice of this type of fruit daily have thus significantly increased their virility.
It is also useful to eat bananas, the consumption of which has a beneficial effect on the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sex life. The consumption of exotic fruits is not prohibited, for example, avocados, papaya, pineapples, figs, dates.
Thirdly, the diet should contain vegetables, in particular all types of onions. Even in ancient Roman times, Pliny the Elder said that: “The bow pushes sluggish men into the arms of Venus.” And later scientists proved the increased content of substances in onions that enhance potency.
Fourthly, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of the pelvic organs with blood, and, consequently, the functioning of the male reproductive system.
And of course, male power is corrected by such a product as aromatic herbs: Cilantro, Mint, Nettle, Parsley. And hot seasonings: ginger root and pepper.
Meat products
Meat in its natural form is also an important product for men's health. It is in its natural form, for example, boiled, baked or steamed, and not in burgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.
The male body will benefit from lean types of meat: beef, venison, pork, lamb and rabbit. Sex therapists also recommend not giving up poultry meat: turkey, ducks and geese.
It is better to buy meat for cooking on farms or from well-known manufacturers, since this guarantees proper feeding of animals and proper care for them, which means high quality of the resulting product.
The amount of meat consumed depends on the man’s lifestyle. If you have an active lifestyle, constant movement and sports, then you need 200–300 grams of product per day. If you are inactive, 50 grams per day is enough. But no more than three times a week.
Fish and seafood
The male body needs fish as a source of protein and iodine. The following types of fish are perfect for increasing male potency: flounder, mackerel, salmon, tuna.
Eating seafood rich in vitamins and saturated with Omega-3 fatty amino acids is of great importance for the male body. For example, salmon and sturgeon caviar, shrimp, mussels, squid, crayfish, scallops.
Omega-3, entering the male body, begins to actively enhance the work of the endocrine glands, thereby increasing the production of testosterone in the blood.
Dairy products and eggs
For potency, it is necessary to consume milk and fermented milk products: fermented baked milk, kefir, yoghurt, as well as various types of cheeses, cottage cheese and eggs.
Of all types of milk, goat milk is the most preferable. It will not only give a man a feeling of satiety, but will also set the body up for sexual intercourse. It is a known fact in history that even Casanova himself, the famous hero-lover, famous for his love affairs, replaced alcoholic drinks with goat's milk.
Goat milk contains calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk drunk per day also removes estrogen from the male body, a female hormone that tends to accumulate.
And eggs, according to Kim Pearson, a professional nutritionist at the University of Connecticut, are an excellent building material for future sperm. He recommends that men eat three eggs a day. This is the amount of product consumed that will not harm the cardiovascular system with cholesterol.
Exotic products
Many substances that increase male strength and strengthen men's health are found in rare products: truffles and exotic morel mushrooms.
Prohibited Products
As with any diet, there is a list of foods that a man should not consume. These include:
- Beer, because it contains too much phytoestrogens - analogues of female sex hormones.
- Soy, which provokes a decrease in the production of male hormones.
- Baked goods made from yeast dough and white bread. Only black bread and products without yeast are recommended for consumption.
- Fast food that exceeds the permissible levels of fat, salt and sugar in its composition. This leads to obesity and subsequent hormonal imbalance and impotence in men.
Principles of proper nutrition
The positive effect of the products described above will only occur if the nutrition list with their participation is compiled correctly. It must be balanced.
As the saying goes, “eat breakfast yourself, share lunch with a friend, and give dinner to your enemy.”
Breakfast should be hearty, decent portions. For morning and lunch meals, it is better to prepare recipes using foods high in proteins, fats and carbohydrates.
For dinner, portions should be small and consist mainly of carbohydrate foods. It is not recommended to overeat at night, otherwise blood will rush to the stomach and not to another male organ, and all the energy received will be spent by the body on digesting the food eaten, and not on possible sexual intercourse.
Unconventional recipes
One of the most popular unconventional methods is the Tibetan method, invented by the people living on the Tibetan Plateau. Tibetan healers have developed their own recipe for male power.
Since the time of Genghis Khan, it was believed that the monks of Tibet were able to heal a man from any ailment, including impotence or erectile dysfunction. The Tibetan method of combating impotence combines special gymnastics and herbal remedies.
There are two types of tincture according to the recipes of Tibetan monks, which were made since ancient times for Genghis Khan himself, famous for his love affairs: garlic and ginseng-based.
Garlic tincture is made according to the recipe of Tibetan monks from 350 grams of finely chopped garlic, which is infused in a glass of pure alcohol for ten days. Afterwards it is filtered and left for another couple of days. It is taken in the following way: add a drop of the infused mixture to a glass of milk and drink it, every day the number of drops increases proportionally by one. When the number of drops reaches 25, on the 25th day the man should stop and continue to take 25 drops diluted in milk daily.
Ginseng tincture according to the recipe of Tibetan monks is made from the root of the plant. It is cleaned, washed and left to dry in a cool, dark place. After a few days, 10 grams of Ginseng root is poured with half a glass of pure alcohol and infused for two weeks, then filtered. A man should take ready-made ginseng tincture 2 times a day, 30 drops before meals.
A modern recipe for male power
Today there are many dishes that a man can eat to achieve the desired effect. The simplest of them are salads, the recipe of which uses products containing all the necessary vitamins and microelements to enhance male sexual instincts.
The “male power” salad is very rich in taste, the recipe for which is easy to prepare.
Products needed to prepare the recipe: 500 grams of boiled chicken fillet, 3 boiled eggs, a bunch of Chinese cabbage, ¾ cup of walnuts, half a cup of black bread crackers, lemon, mayonnaise, Parsley or Dill, lemon juice.
Recipe: Cut the cabbage into strips, chop the nuts in a blender, cut the chicken into small cubes. Mix the prepared products in a salad bowl, add crackers, mayonnaise and sprinkle with lemon juice. The top of the salad can be decorated with a finely chopped egg, distributing it evenly over the entire surface.
Another recipe for male power is a salad with vegetables and boiled pasta.
Products needed in the salad: vegetable oil, ground black pepper, 2 cucumbers, 1 tomato, 100 grams of boiled durum pasta, Parsley root, 4 sprigs of celery, 2 garlic, a teaspoon of vinegar and salt to taste.
Recipe: First, you should immerse the Parsley root in cold water for some time. Wash the vegetables and cut into small cubes. Rinse the greens in running water and chop. Remove the Parsley root from the water and grate it on a fine grater, like carrots. Mix all prepared products with pasta, add vinegar, pepper and salt to taste. It is eaten seasoned with sunflower or olive oil.
It is advisable to consume products that have a positive effect on male potency on a regular basis. This will allow a man to be healthy, active and sexually resilient. Thanks to these natural fruits and vegetables, potency will remain at a high level for a long time.