What to do when you get warm. Colds like a woman: what to do if you have a cold in the genitourinary system What to do when you are very cold
![What to do when you get warm. Colds like a woman: what to do if you have a cold in the genitourinary system What to do when you are very cold](https://i0.wp.com/vselekari.com/wp-content/uploads/2017/08/mentrual-pain.png)
What to do if you have frostbite, if you are frozen on a cold, frosty and windy day? Frostbite has several degrees: mild, moderate and severe. It will be possible to understand the degree of frostbite several hours after a person enters a warm room.
The main thing in case of frostbite is not to harm the parts of the body affected by cold injury - you should not rub them, put them in hot water, wipe them with vodka, etc. If, after entering a warm room, the affected areas of the skin begin to tingle and feel a sensation of goosebumps, this means that the sensitivity in them has been restored and now you can take measures to avoid getting sick from hypothermia.
If, after a few hours, blisters appear on your skin in the affected areas and it begins to take on a bluish color, this indicates a more serious degree of frostbite and you cannot hesitate, you must immediately call an ambulance, since tissue death has already begun and without surgical intervention it is possible there will be no way around it.
But it happens that a person gets very cold while waiting for transport at a bus stop or after walking in the cold without a hat and scarf, or having a strong wind blow in his face, in these cases, upon returning home, he needs to warm up well. Cold, chilly weather weakens the body's defenses. At the same time, the amount of proteins necessary for the defense and protection of the immune system in the blood decreases; infections in such conditions are easier to penetrate into the body. It is not for nothing that colds often begin to develop after severe cooling. It depends only on ourselves and our correct actions whether we will be able to overcome the cold. Some tips on how to avoid catching a cold if you are cold outside.
If you walked without a hat or scarf
Of course, you shouldn’t hope that a walk without a scarf and hat will have no consequences for the body. This is how people most often develop such unpleasant diseases as sinusitis, bronchitis, and otitis media (inflammation of the middle ear).
To avoid all these serious complications for your health, be sure to drink a cup of warm herbal tea when you come home. And then carry out inhalation for which take herbs: peppermint leaves and chamomile flowers - 2 tablespoons each. Brew the herbs with boiling water - 2 liters and cover the pan with a towel and breathe over it for 10 minutes (just do this carefully so as not to get burned by the hot steam).
Use acupressure techniques: to do this, tilt your head down and feel the well-protruding 7th cervical vertebra (it is located at the junction of the neck and back). This is where the point directly responsible for our immunity is located. Massage it clockwise for at least 5-7 minutes.
If you're frozen to the bone
Severe hypothermia of the body can lead to the awakening of previously dormant viruses. If you do not suffer from high blood pressure. The best thing to do when you get home is to take a warm bath, preferably with an infusion of herbs. Take 500 g of sage, pour 3 liters of boiling water, heat over low heat for 20 minutes, then strain and pour the broth into the bath, the temperature of the water in the bath should be from 36 to 38 degrees. Lie in it for 15-20 minutes, adding hot water all the time so that the water in it does not cool down. Then warm up your body properly with a terry towel and go to bed under the blanket.
If a cold wind blows in your face
To avoid getting sinusitis in this case - inflammation of the paranasal sinuses, when you return home, breathe in the steam of boiled potatoes in their jackets. The procedure should be done in the same way as for inhalation - covering your head with a towel. At the same time, you inhale through your mouth and exhale through your nose. Also use acupressure facial massage to activate the local defense system. Using your index fingers, make rotational movements, first clockwise and then counterclockwise, affecting points: in the middle of the bridge of the nose, on the forehead - in the center of the hairline, at the inner tips of the eyebrows, on the side of the wings of the nose. It is useful to do this acupressure massage three times a day.
If your face is frozen
In severe frost, and even in windy weather, the tip of the nose, ear, or any other part of the face can become severely frozen. As mentioned above, under no circumstances should this area be rubbed with snow or anything else. When outside, apply a warm scarf or mitten. At home, under no circumstances should this area be heated with hot water. Any rubbing and heating can increase cold injury and even lead to tissue death. Drink warm tea with raspberries, linden blossom or honey to restore blood circulation, and with it sensitivity will appear in the tissues affected by hypothermia. When you feel goosebumps or you feel a tingling and burning sensation, wipe the affected area with vodka and wrap it in a thin woolen scarf until the morning. If your skin looks like it has been burned or blisters appear on it, it has become cyanotic, all this indicates serious frostbite and you cannot hesitate, you must immediately call an ambulance.
If your hands are cold
The correspondence points between the respiratory system and the nasopharynx are located on the palms; a hot hand bath will prevent the development of a cold. You can simply put your hands under warm running water for 5-7 minutes. At first, the water temperature should be comfortable - 38 degrees, and then it can be made even warmer to 42 degrees, but so as not to get burned. Then dry your hands and put on a long-sleeved sweater.
And to ensure that the cold doesn’t get to you, you can add a precise massage. Find the point of impact on the back of the hand, located in the crease between the index finger and thumb. Massage it in a circular motion for at least 5-10 minutes in a clockwise direction.
If your feet are very cold
On the soles of the feet there are many points of correspondence between the internal organs and systems of a person. Therefore, it is not surprising that when they are very cold, a runny nose may immediately appear.
When you get home, vigorously rub your feet with warm hands. To do this, use various techniques: the pads of your fingers, the knuckles of a hand folded into a fist, the edge of your palm. Alternate rubbing with stroking, massage the foot and then the back of the foot until it turns red and warms up. Apply the same massage to the other foot.
Now prepare a foot bath: pour hot (40-42 degrees) water into a deep basin, dissolve dry mustard powder in it - 2 tablespoons. Sit comfortably and steam your feet for 15-20 minutes. Do not forget to add a portion of hot water when the basin begins to cool. After taking a warming foot bath, dry your feet and put on woolen socks.
Another recipe for a warming herbal foot bath. Take equal amounts of herbs: chamomile (flowers), peppermint (leaf), stinging nettle, sage. Pour 5 tablespoons of the herbal mixture into 1.5 liters of boiling water and simmer for half an hour on low heat under the lid. Strain the resulting infusion and pour it into a bowl, the temperature of which should be 37-39 degrees.
Now you know, what to do if you have frostbite, and to avoid catching a cold in the future, dress properly when going outside in cold weather in winter.
During the cold season, the female genitourinary system becomes vulnerable to low temperatures. forcing women to see a doctor. Timely diagnosis and medical care will help avoid a number of adverse consequences.
Development of the ovaries and bladder causes a number of unpleasant symptoms that affect the overall well-being of a woman. In medical practice, there is no such disease as a female cold. This is the collective name for inflammation of the genitourinary system.
The nature of most diseases in women is infectious. This is how the body fights pathogenic microorganisms. Experts distinguish 2 forms of the disease: acute and chronic. In the first case, the symptoms are pronounced and can manifest themselves in the form of high fever, severe pain in the lower abdomen, discharge, which is accompanied by an unpleasant odor and a general loss of vital energy.
The disease develops if you do not seek help from a specialist in time and do not carry out the necessary drug treatment.
One of the causes of colds in women is hypothermia. It can occur due to wearing light clothing in the cold season, swimming in icy or cool water. Diseases can occur for the following reasons:
- poor personal hygiene
- use of contraceptive intrauterine devices
- the presence of other inflammatory processes in the body
- damage to the genitourinary system
- general weakening of the immune system
- neuroendocrine disorder
Inflammation of the female genitourinary system: signs and symptoms
It is impossible to confuse the symptoms of an inflammatory process in the bladder, ovaries or appendages with a simple malaise. The symptoms of a cold in women have a number of characteristic differences:
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Chronic bilateral salpingoophoritis: causes and treatment methods
Such manifestations cannot be ignored. This can negatively affect a woman's reproductive function. Doctors note that the consequences of improper treatment are manifested in ectopic pregnancy, adhesions of the fallopian tubes and pain in the lower abdomen, radiating to the back or leg, which can only be relieved with strong painkillers.
How to cure a cold like a woman: a review of effective remedies
Timely help for your health will help you avoid adverse consequences for the whole body. It is better to start treatment in the early stages, with the appearance of the first, even the most minor symptoms.
The selection of drugs and treatment procedures must be comprehensive and comprehensive. A correctly designed treatment regimen should: eliminate pain, have an anti-inflammatory and antibacterial effect. It should be remembered that local treatment may not be effective. In order to prevent the disease from becoming chronic, the overall immunity of the body should be increased and the blood detoxified.
Antibiotics are rightfully considered the most effective method of combating female colds. However, only a doctor can prescribe them after taking blood tests, isolation and testing for sensitivity to antibiotics.
The most common manifestations of colds in women are: adnexitis and cystitis. In complex cases, the diseases occur in parallel.
Medications
If it is not possible to see a specialist, and unpleasant symptoms interfere with a full life, you can purchase medications that relieve pain and improve well-being. But it is important to remember that before visiting a doctor you should stop taking them, otherwise they will distort the clinical picture and the specialist will not be able to determine a reliable diagnosis.
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It is important to remember that when taking antibiotics, you should take care of the microflora of the gastrointestinal tract and genitourinary system. At the same time, it is recommended to take medications to restore it.
ethnoscience
Folk remedies are designed to enhance the effect of drug treatment, but they cannot cope with the disease on their own. The most popular are the following recipes:
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When we get sick, it is natural to feel chills. Warm clothes and even a few blankets do not become a salvation until the body temperature begins to rise. As it grows, pathogenic bacteria die, and the person begins to feel feverish. Everything is clear here. And if an outwardly healthy person turns to a doctor and asks to explain what is happening to him. "Help, I'm constantly freezing." There may be more than one reason, so today we decided to dwell on this issue in more detail.
Gender characteristics
Let's remember who makes such complaints most often? That's right, from older people. Everyone has seen grandmothers in warm sweaters or even coats outside in hot weather. This does not surprise anyone, because you can often hear from them: “I’m constantly freezing.” The reason lies in poor circulation, which has age-related causes. However, even among young women this phenomenon occurs much more often than among men. At the same time, such a condition is often attributed to the individual characteristics of the body, and the only recommendation that is given is to dress warmer. However, the roots can lie much deeper, and we will deal with them today.
Alarm bell
You can laugh at a person who repeats: “I’m always cold.” The reason for this, however, may not be the desire to show off one’s effeminacy and attract attention. At the same time, it can be noted that very rarely such a symptom is an independent manifestation of the disease. Most often this is a symptom of some kind of disorder in the body. But here you will have to spend a lot of time to find the true reason.
Tea, warm bath and woolen socks
Have you ever come home from the cold and felt cold in your extremities for a long time? It was as if the blood had stopped circulating through them. This phenomenon is considered a variant of the norm. In some cases, it is enough to take a hot bath, drink tea and put on warm clothes, and the condition returns to normal. It turns out much more interesting if, being in a warm room, you still cannot get rid of the feeling of chilliness. In this case, you should definitely visit the doctor and tell him: “I’m constantly freezing.” The reason may lie in the functioning of internal organs, metabolic disorders and even an incorrect diet. But a specialist should understand this.
Vegetative-vascular dystonia
A mysterious disease whose cause is psychosomatic. That is, stress leads to disruptions in the functioning of the autonomic nervous system, and it, in turn, triggers a number of physiological processes that we ultimately try to treat. In particular, if your feet are constantly cold, then pay attention to the situations in which this happens. If you have an important meeting, a visit to the director, or a significant event, and you notice a strange feeling of coldness in your body, then it is quite possible that this is your reaction to stress. A person with VSD may also complain of low blood pressure or heart problems, his hands are constantly freezing, but in fact the root of the trouble lies in instability to stressful situations.
Iron deficiency or anemia
Usually an adult knows well if he has a similar problem. However, if until now your blood tests have been normal, but lately your feet have been constantly freezing, then it is recommended to go to the laboratory again. A biochemical blood test will show hemoglobin content. Acute iron deficiency is the most common cause of cold extremities. This is easy to explain: the tissues suffer from a lack of oxygen and muscle spasms occur. Accordingly, blood supply deteriorates. Even mechanical rubbing and hot baths give only a temporary effect of dilating blood vessels and filling them with blood.
Hypothyroidism or thyroid dysfunction
And we continue to talk about why a person is constantly freezing. The reasons may also lie in the activity of the endocrine glands. In particular, doctors know well that when there is a lack of hormones produced by the thyroid gland, a number of processes are triggered in the body that seriously change its functioning. In particular, weakness, decreased blood pressure, decreased body temperature and a significant decrease in heart rate are observed.
As a consequence of this, increased sweating of the extremities develops, but at the same time the body constantly freezes, and the hands and feet never warm up at all. Disorders of the thyroid gland are diagnosed by an endocrinologist based on blood tests and ultrasound of the gland.
Allergic reaction to cold
At first glance, this sounds strange, but this phenomenon really occurs. The mechanisms at work here are somewhat different, but in general it is the same allergy, only its cause is low air temperature. It is usually difficult for a suffering person to stay warm, no matter how many layers of clothing he or she is wearing. How can you understand that this is the reason? If, in addition to your limbs, your back is constantly cold, then this may be your case. At the same time, redness of the skin, cracking of the lips and the appearance of swelling under the eyes are observed.
Errors in diet
The heat exchange of our body is highly dependent on body weight. If your weight is normal, it means there is a thin layer of fat under the skin that perfectly retains heat. However, today girls are keen on losing weight, very often driving themselves to the point of exhaustion. By resorting to strict diets and overloading themselves with training, they try to achieve ideal parameters without thinking about the consequences. And as a result, they come to the doctor with complaints: “I’m constantly freezing, what’s wrong with me?” And everything is quite simple. lack of iron and iodine - this leads to such consequences.
Raynaud's disease
It doesn't happen often, but that doesn't mean it can be ignored. The fact is that in this case, the hands and feet freeze due to spasms that occur in the small capillaries of the limbs. The origin of this disease is unknown, and many times researchers have refused to classify it as a separate disease, considering such a manifestation to be a symptom of some other ailment. But with the development of medicine, enough empirical material has accumulated to understand that this is truly an independent disease that has its own clinical picture.
Raynaud's disease leads to very serious consequences. This may include peeling of the fingers and loss of skin elasticity, but the main thing is intolerance to cold. A person does not enjoy walking in the fresh air, skiing, or swimming in the sea. This is not surprising, not only is he very cold outside. Also, the warming process is accompanied by severe pain. Hands and feet become swollen and red.
What can you do
As we found out, whatever the reason behind this phenomenon, it is associated with problems of capillaries and blood vessels. Impaired blood supply to tissues can be corrected to a certain extent. The procedure is not very simple, but useful. In order not to expose the body to severe stress, you should first take foot baths: hot or contrast.
To strengthen blood vessels, it is recommended to go to a sauna or bathhouse. After the steam room, you can swim in a cold pool, this is also very good for your health. A contrast shower is a procedure from the same opera. But we must remember that any such event is stressful for the body and must be approached with caution.
Let's give up bad habits
First and foremost is smoking. It causes your hands and feet to constantly feel cold. And all because nicotine causes vasospasm. The sooner you break this habit, the better. But that is not all. Also try to limit your consumption of coffee and strong alcoholic drinks, as well as soda. This will only add health to your body, and will also seriously improve your well-being. And before going outside, it is recommended to drink chicken or beef broth.
Nutrition and physical activity
Your diet should be complete, then you will not have a deficiency of iron and vitamin B12. This means that the table should always have dried apricots and raisins, nuts, pomegranates and rolled oats, pumpkin and vegetable salads, and fresh fruit. Don't forget about red meat and legumes, they are also rich in iron. But special attention should be paid to seafood. Red fish - salmon and mackerel, herring and trout - are perfect for your diet. Rich in iodine, they normalize the thyroid gland. Vitamin and herbal decoctions, compotes and fruit drinks increase blood circulation. That is why you need to drink them every day. And the last component is physical activity. You need exercise every day; this is an essential element of treatment.
The great commander Suvorov recommended his soldiers to keep their feet warm. His advice is worth listening to in our time. It is noteworthy that chilled limbs do not allow the whole body to warm up. Well, general hypothermia is fraught with dangerous consequences, ranging from a common cold to chronic infections.
Causes of hypothermia of the feet
The main factor causing freezing feet is wearing inappropriate shoes in the winter season. Boots or boots must be made of genuine leather or suede and have a fur lining or a membrane heat-saving system. In addition, they must be the right size, since in warm but tight boots the blood vessels are pinched, blood microcirculation is disrupted, and the feet get cold.
Other reasons include poorly developed muscles and poor circulation in the feet due to chronic diseases. There is practically no fat layer on the feet, which also contributes to their freezing. In addition, the legs cannot withstand the test of nylon tights in frosty weather.
Consequences
Cold feet not only cause severe discomfort. There are many biologically active points on the feet, which are responsible for almost all body systems. Therefore, hypothermia can lead to the development of the following diseases:
- Acute respiratory viral infections. There is a connection between hypothermia of the feet and respiratory diseases. People with weakened immune systems are at risk of catching a cold or suffering from a serious viral infection. In this case, the first to appear is a runny nose. Regular hypothermia threatens sinusitis, bronchitis and constant sore throats.
- Joint diseases. If you already have diseases of the musculoskeletal system, then freezing of your feet can lead to an exacerbation of chronic processes and increased symptoms. In addition, this condition can provoke the development of rheumatism, osteochondrosis, arthritis or neuritis.
- Diseases of the urinary system. Cold feet cause damage to the kidneys and bladder. It is during the frosty season that the incidence of pyelonephritis and cystitis peaks.
Prevention
Choose shoes one size larger than usual so you can wear warm socks. In addition, in this case there will be free space filled with air between the foot and the shoe. It is this air cushion that ensures complete heat retention. It has been noticed that metal elements increase the risk of freezing, so it is better to avoid shoes with such decor. Do not forget also that it is better to choose socks and tights from natural fabrics (cotton or wool).
For the winter, purchase warm insoles, just keep in mind that they need to be dried after wearing. At work, wear a change of shoes, and if the room is hot, your feet will not sweat before going outside. In addition, you can carry a spare pair of cotton or wool socks with you. We do not recommend taking a smoke break on the street; this disrupts blood microcirculation throughout the body, including the feet, which will instantly chill.
What to do if your feet are cold
When your feet are cold and have lost sensitivity, you need to quickly go into any warm room - a store, an entrance. To warm up, you can jump, stomp on the spot, or swing your legs with a large amplitude (30-40 times). These simple exercises will help improve blood circulation.
When you get home, take off your shoes and cold socks. Rub your feet with your hands, make intense massage movements that will help disperse the blood. Afterwards, you can take a foot bath or take a shower if you feel general hypothermia. In the first case, do not immediately draw hot water; the temperature should be increased gradually, starting from 28-30 °C. Next, you need to thoroughly dry your feet with a towel and put on warm socks.
To prevent the development of a cold, you should drink any warming drink (tea, milk, cocoa). We do not recommend warming up with coffee or alcohol, because this has a bad effect on the condition of blood vessels. Add ginger, honey or cinnamon to your tea; these products have a warming effect and improve immunity.
What to do if blog traffic is not growing? That is, the traffic simply froze. It doesn’t matter where the traffic comes from, from search engines, from social networks or from bookmarks. Attendance is at the same level every day. Let's try to figure it out and find out the main problems that can cause such cases and how to deal with it?
You know very well that today everything is developing very quickly. And the Internet even more so. It is growing by leaps and bounds. Therefore, if you just launched your resource on the Internet, worked a little and calmed down, then don’t expect much. At best, you will still have the same audience that has been loyal lately. At worst, attendance will gradually decline.
Why is this happening? After all, the site has a sufficient number of different articles, the traffic was quite good. So why is traffic declining? Well, you don’t need to think long about this. Your resource has not been updated for a long time, that is, the material is outdated and no longer relevant, the link mass is decreasing due to various factors. Therefore, attendance is slowly decreasing.
How to proceed?
To maintain the resource in the required form, you must:
- Publish voluminous articles to attract visitors.
- Constantly fill the resource with new materials.
- Collect link mass.
- Improve usability.
- Promote correctly.
- Ranking factors.
There are such masters and bloggers who pay attention to only one type of promotion - ranking. For example, they write excellent articles and then promote them by purchasing links to them. It would seem that everything is correct. But this is not enough. Someday the moment will come and you will have to use other methods to promote your resource.
That is, when after a certain period of development the site has frozen, then it’s time to move to another type of ranking. For example, work on behavioral or social factors.
Ways to improve behavioral factors:
- Install various social buttons and widgets.
- Let people follow you and your resource on social networks.
- Simplify the design.
- Make it pleasing to the eye and, of course, comfortable.
- Provide convenient and fast site navigation.
- Publish unusual, interesting content, not forgetting the volume and uniqueness of each article.
- Improve snippets in search results.
When the topic is exhausted
This case rather concerns low-competition and low-frequency topics. There are times when you can no longer increase traffic on your topic. This means it’s time to pay special attention to the semantic core. Expand it, add new relevant queries on your topic. You can also include topical and related queries. And the more requests there are in your NL, the more content there will be on your site.
Traffic from different sources
The most profitable traffic is search traffic, as it gives the largest number of visitors. However, you should not ignore other types of traffic. Every opportunity needs to be explored, because every visitor is important. Traffic sources:
- Forums for webmasters.
- Social media.
- Services where you can publish announcements of articles.
- Thematic portals.
Traffic from different sources has a good effect on ranking, and therefore website promotion.
Big competition
So, you have done everything above. You work all day long. Don't eat or drink. Only blog, only hardcore. But there are no fundamental changes. The problem here is most likely competitors.
There are 2 options for the development of the situation:
- Or the number of competitors gets in the way.
- Or their high-quality promotion in the PS.
In this case, you need to look at the results and take the top 10 sites on your topic for analysis. Explore these sites. Pay attention to increased traffic and conversion. That is, clicks, sales, calls, and so on. Use the information you gain from analyzing your competitors to your own benefit.
Search engines
You've probably heard about sandboxes. Usually, there are sites that are less than six months old - without a trust. Therefore, a young site must be patient. If the site, over the years, occupied good positions, and now suddenly stops, then this is no longer the work of the “sandbox”. Rather, sanctions from search engines.
Conclusion
The most common problems are outlined here. Real cases are individual and may have several reasons. Therefore, each should be considered separately.