Is it possible for pregnant women to take vitamin E. Vitamin E during pregnancy: benefits, rules for taking, recommendations. Overdose of tocopherol during pregnancy
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Vitamin E during pregnancy is prescribed to almost all women. Many begin to drink it at the planning stage. Why is this vitamin needed? Is it necessary for all expectant mothers to drink it? How to choose a dosage? Is it true that it can harm the fetus?
To deal with all these questions, you need to know what vitamin E is and how it is used by the human body under normal conditions and during pregnancy. It will also be useful to familiarize yourself with the most important sections of the instructions in order to avoid overdose or undesirable consequences.
Purpose of appointment
Vitamin E or tocopherol is a vitamin that must be supplied to the body daily for its full functioning and slowing down the aging process. It is necessary in almost all metabolic processes, including intracellular ones, strengthens the immune system, and is an excellent prevention of diseases of the cardiovascular system. With a serious lack of this vitamin, the general condition worsens significantly.
Deficiency signs:
- Constant fatigue.
- Skin problems: dryness, pimples, early wrinkles.
- Muscle weakness.
- Violations of the functioning of the sexual sphere.
- Frequent colds.
- Severe course of infectious diseases.
These symptoms may be due to completely different reasons. Therefore, the conclusion about the lack of vitamin E should be made only after a laboratory blood test. At the same time, it is important to consider that with a slight deficit, there will be no problems with well-being.
At the planning stage and throughout pregnancy, the need for nutrients increases. Tocopherol directly affects the productivity of the genital organs, therefore, during this period, its intake into the body is especially important. It is worth considering in more detail what it is spent on at each stage, and what doses are needed for the normal course of pregnancy and the proper development of the fetus.
Planning stage
Vitamin E during pregnancy and at the stage of its planning is especially important. This is one of the substances that is necessary for the development of germ cells. With its sharp deficiency, infertility can develop even in those people who are absolutely healthy. In this case, replenishment of vitamin reserves in the body becomes a necessary condition for conceiving a child. In addition, with a lack of this substance, the risk of chromosomal abnormalities increases.
Nowadays, many people suffer from beriberi. Even if it is not very pronounced, it can reduce the chances of healthy fertilization and proper development of the embryo. And the most dangerous thing is that usually a woman finds out about her situation for at least a month, when the processes of formation of the skeleton and nervous system have already started. The complex of vitamins enters the body already at this stage, although it was necessary before. There is a risk of serious developmental anomalies that can result in a miscarriage. But this can be avoided if you drink vitamins before conception.
For fertilization, it is important that the future father is also healthy. Therefore, at the planning stage of replenishment in the family, vitamin E is usually prescribed to him. When both sperm and egg are healthy, without genetic abnormalities in the chromosome set, the zygote develops in the mother's body, which has enough nutrients, you can be sure that the growth of the embryo will occur correctly and without delay.
Early dates
When women are registered for pregnancy, the doctor issues a referral for an examination, which includes various tests. After that, vitamins are selected, and sometimes medicines. In the vast majority of cases, vitamin E during pregnancy is prescribed as part of complex preparations. But in the early stages, large doses can be prescribed. This is due to the fact that during this period the body needs a lot of tocopherol.
Why you need vitamin E during early pregnancy:
- Reduces the risk of disruption of cell division processes, chromosomal abnormalities.
- Important for the proper development of the nervous and vascular systems.
- Makes the mother's pregnant body more resilient.
- Strengthens the vascular system, reduces the range of blood pressure drops, which are not uncommon during pregnancy.
- Corrects the production of progesterone - a hormone that is responsible for maintaining pregnancy.
- Hormonal restructuring occurs more smoothly, which reduces the severity of early toxicosis.
- Promotes the healthy formation of the placenta, which can provide full blood flow.
- Strengthens the immune system, reducing the risk of viral diseases, which in the early stages can be dangerous to the fetus.
Tocopherol helps the body of the expectant mother during early pregnancy to quickly adapt to a new mode of functioning and do it right. This minimizes the risk of miscarriage due to hormonal failure, the appearance of serious abnormalities in the development of the embryo, or poor placental blood flow.
Second trimester
Even when the first, most dangerous trimester is over, the need for vitamins remains very large. Now in the embryo, all organs and organ systems have passed the first stages of formation, but they continue to grow, develop and prepare to perform their functions. The child himself is gaining weight faster, becoming more active, it is also important for him to have good nutrition.
Vitamin E is essential to prevent placental abruption or aging. It is through it that oxygen and nutrients enter the baby. Vitamin deficiency can also lead to the development of pathologies. They are not as severe as in the first trimester and are not necessarily life-threatening. But every mother wants the baby to be absolutely healthy. Therefore, it is important to continue to take care of him further.
The woman herself needs tocopherol in order not to suffer from high blood pressure and prevent the development of late toxicosis. Thanks to tocopherol, the level of hormones in her body is corrected, she not only tolerates the peculiarities of her situation more easily, but also prepares for breastfeeding. Also, do not forget that this vitamin improves skin condition and reduces the likelihood that after pregnancy there will be stretch marks on the abdomen and chest.
Instruction
In most cases, the need for tocopherol is so great that it cannot be satisfied only with good nutrition. Therefore, doctors recommend taking vitamin E during pregnancy in the form of a pharmacy preparation. So it is easier to calculate the dosage and avoid a deficiency of tocopherol in the body.
Like any other medication, vitamin E has some contraindications. Even if they are not identified in your case, it is very important to strictly adhere to the doctor's recommendations regarding the dosage of the medicine.
Dosage
Even the doctor can tell how much tocopherol to take only after he sees the results of the tests. If there was no deficiency before pregnancy, the dose will be small. Typically, such women are prescribed 1 or 2 capsules per day. If vitamin E is severely deficient, the dosage is increased.
Tocopherol is a fat-soluble vitamin, so it's important to know how to take it properly. When taking capsules or food in which it is contained, you need to make sure that fat enters the body with it. Many manufacturers are already producing capsules that contain both the vitamin and some oil. This will help you absorb more tocopherol.
It is very important not to try to select doses on your own. Not only a deficiency is dangerous, but also an excess of a vitamin. There is evidence that an overdose in the early stages can lead to serious malformations of the cardiovascular system. Many doctors say that for this, the excess of tocopherol must be significant. But it is able to accumulate in the body, so it is difficult to independently find out what its level is in your body. It is better not to take risks, but to donate blood for analysis and act accordingly to the situation.
Contraindications
Vitamin E during pregnancy is very important, but this does not mean that absolutely all women need to drink it. He has contraindications. They are listed in the official instructions. Therefore, before you drink the capsules, you should read the leaflet.
In what situations you can not drink vitamin E:
- Intolerance to the components that are part of the capsules or tablets.
- Hypervitaminosis of tocopherol.
- Disorders of the thyroid gland, which are manifested by thyrotoxicosis.
- Cardiosclerosis.
- Acute myocardial infarction.
These conditions are not widespread, so in most cases the drug can be prescribed without any risks. The main thing is to listen to the recommendations of doctors at all stages of approaching motherhood and not self-medicate. Then the baby will not have to face a lack or overdose of any substance, and he will be born healthy and strong.
Did you know that your body needs twice as much vitamins and minerals during pregnancy? Since the rapidly developing fetus, as if from bricks, builds its body and takes all the necessary substances from the mother. Therefore, it is important for the expectant mother to follow proper nutrition so that you can get all the necessary vitamins every day.
For example, vitamin E during pregnancy is essential for both mother and child, throughout the entire period of pregnancy. Unfortunately, fruits and vegetables cannot always fully replenish the valuable supply of vitamins, so sometimes the expectant mother needs to find additional sources of vitamin E.
During pregnancy, you can find various complex vitamin and mineral preparations, as well as monopreparations. The main thing to remember is that an overdose will bring more trouble than a shortage.
Important! Why is vitamin E prescribed during pregnancy? Taking tocopherol (vitamin E) will help to add protection to your baby from adverse environmental influences, as well as create the right conditions for growth and development, even with hormonal failures.
The benefits of tocopherol
From Greek, tocopherol can be revealed as two words: "tokos" - birth, and "ferro" - to wear. The name itself tells us that taking vitamin E, you can endure a good, healthy baby.
- With a planned conception, women are sometimes prescribed a complex, which necessarily includes vitamin E. It protects the skin from stretch marks (read the article on the topic: Stretch marks during pregnancy >>>) and acne, since tocopherol helps to produce elastin in the body;
- Tocopherol is a strong antioxidant, and its use contributes to the formation of coherence in the work of the entire nervous system, respectively, the body receives protection from stress.
What is the danger of a drug with vitamin E for a pregnant woman
An overdose of the drug can adversely affect the health of the mother and the development of the fetus.
In fatty layers, minerals and trace elements are retained when they enter the body. Since tocopherol belongs to the group of fat-soluble vitamins, it also accumulates in these layers and remains there until the fat is dissolved.
And due to the fact that frequent hormonal changes occur in the body of a pregnant woman, which contribute to the active burning of fat, vitamin E enters the blood in a large stream. Because of this, some changes in the body may occur:
- For example, an unfavorable restructuring of the nervous system is one of the first symptoms of an excess of tocopherol;
- An excess amount of vitamin E affects the change in liver function, and also reduces some kidney functions;
- In addition, tocopherol makes muscle tissue elastic - therefore, starting from 6-7 months, synthetic drugs should be abandoned so as not to cause premature birth.
Important! It is possible to accumulate an excess in the body if you do not follow the instructions and take a synthetic drug several times more per day, or for too long a period without a break!
Vitamin E in each of the trimesters
- In the early stages;
- Vitamin E during early pregnancy helps to bear a healthy baby;
- He takes an active part in the formation of the infant's respiratory system, as well as in other important processes of fetal development;
- Preparations with vitamin E contribute to the maintenance of normal hormonal levels, the production of progesterone and estrogen, and also reduce the possibility of a miscarriage;
- Preparations containing calcium, vitamin E and folic acid in the early stages are responsible for tuning the nervous system of the fetus, and also provide additional protection against the aggression of external factors;
- Vitamin E in the first trimester of pregnancy protects pregnancy by improving the proper maturation of the placenta, regulating the state of the placental vessels and preventing the risk of abruption. Read more about what happens during this period in the article 1st trimester of pregnancy >>>;
- Also takes a direct part in the production of the hormone prolactin;
- With a lack of tocopherol, a woman may feel muscle weakness, anemia. Brittle nails appear, and the condition of the hair and skin worsens. As a result, she is prescribed a synthetic drug.
- At a later date;
- With a sufficient amount of vitamin E in the 2nd trimester of pregnancy, there is an impact on the weight of the newborn in the future and the normal course of childbirth;
- Vitamin E preparation works as an antioxidant, reducing stress and helping a woman feel calm, having fun during her pregnancy;
- But drinking preparations with vitamin E in the third trimester of pregnancy is undesirable. During this period, he can turn a positive influence into a negative one. Due to its property to increase uterine elasticity, tocopherol can cause premature birth.
Is it possible to take vitamin E during pregnancy if your hair begins to fall out or your nails deteriorate sharply?
Synthetic drugs should not be taken during pregnancy. It is healthier and easier to start eating right and add foods containing vitamin E to your diet.
Rules for taking the drug with tocopherol during pregnancy
Vitamin E instructions for use during pregnancy:
- If the drug is prescribed in the first trimester, then it is taken 2 times a day, 200 mg;
- Being in the second trimester, the drug regimen is slightly changed. If necessary, it is drunk in combination with the necessary minerals. Ideally, in the absence of symptoms of beriberi, the drug should be taken once a day and on an empty stomach. He drinks for a month and takes a break. According to the general indicators of the body, your attending physician will tell you whether to continue the course.
Know! Tocopherol is better absorbed if salads are seasoned with olive oil. These are the most favorable conditions for good absorption of the vitamin in the digestive tract.
That is why we take a synthetic drug before meals or during meals, and natural sources of tocopherol (vegetables, fruits, herbs) - with the addition of fats (nuts, butter).
During pregnancy, expectant mothers take a number of vitamins and minerals for the full development of the fetus and successful childbirth, for example, vitamin E. Many people ask questions: What should be the daily dose of vitamin E? And how much vitamin E should I drink during pregnancy?
How much vitamin E do pregnant women need and why?
The chemical name of vitamin E is tocopherol, this vitamin improves oxygen transport to tissues and cells, i.e. protects red blood cells. It can be said that a sufficient concentration of the vitamin is the best prevention of the development of anemia and fetal hypoxia in pregnant women.
Studies have proven that vitamin E improves sperm production and promotes conception. The risk of miscarriage and many other pathologies of pregnancy is reduced. But it is worth remembering that the appointment of vitamins is a preventive measure for many pathologies, but not a treatment, but the vitamin itself is not a medicine in the literal sense.
How to take vitamin E during pregnancy?
Vitamin is prescribed for pregnant women only after consultation with a leading gynecologist, according to indications. These are all women from risk groups, with multiple pregnancies.
How much vitamin E to take during pregnancy (dosage)
Most often, the dosage is determined in mg or IU. Answer the question: how much vitamin E should I take during pregnancy? Definitely difficult. The daily dosage is calculated individually, taking into account the age of the pregnant woman, the characteristics of the course of pregnancy, place of residence, dietary habits, etc.
The optimal dosage during pregnancy will be 10 - 12 IU, up to 15 IU per day. To more accurately calculate the daily dosage, doctors often use the formula: 0.3 mg of vitamin is needed for every kilogram of body weight. But with multiple pregnancies, the rate can be increased.
Usually during pregnancy, the dosage of vitamin in capsules is 2-3 per day, the exact concentration depends on the lifestyle of the pregnant woman, the principle of her nutrition and, of course, on the course of pregnancy.
An equally exciting question: how long will you have to drink vitamin E during pregnancy? In capsules, the vitamin is prescribed in the first trimester of pregnancy, and throughout it, the capsules should be drunk during meals. From the second and third trimester, vitamin intake should be carried out in a complex composition of multivitamins for pregnant women.
Vitamin E during pregnancy: overdose
Due to the ability to accumulate, an overdose of vitamin E can sometimes form. For pregnant women, this condition is very dangerous with many pathological conditions. The work of the heart, digestive tract (loose stools), etc. is disturbed.
An excess of vitamin E can cause hypertension, therefore, with an increase in pressure, pregnant women are advised to reduce the daily dose. Symptoms of hypervitaminosis can be atherosclerosis, increased bleeding gums, flatulence.
What is Vitamin E for Pregnancy
There is a list of products that contain different concentrations of tocopherol in their composition. The daily intake of vitamin E during pregnancy can be covered with food, but the situation is complicated by the fact that the use of substances for the speedy ripening of vegetables negatively affects the content of vitamins in them.
Foods rich in vitamin E include:
- unrefined vegetable and butter, but tocopherol in butter is 5 times less than in vegetable;
- liver, lard, beef;
- legumes;
- fresh apples;
- different herbs and berries - wild rose, dandelion.
It is worth remembering that vitamin E is destroyed by the action of sunlight and temperature, so all foods containing the vitamin should be taken raw (if possible).
Being in an interesting position, girls need to saturate their diet with useful substances: minerals, amino acids. Vitamin E during pregnancy is prescribed, if not during planning, then in the early stages. It is one of the most important compounds for both mother and child.
Why are they prescribed
It is believed that girls need to take certain vitamins regularly, regardless of various factors. Vitamin E is one of these. It is called the elixir of beauty, because it contributes to the elasticity of the skin, the strength of the nails and the good condition of the hair.
Why is vitamin E useful in planning and pregnancy:
- Tocopherol improves reproductive functions. Before conception, many women have various problems, to eliminate doctors often prescribe vitamin E;
- It helps protect the skin from stretch marks and acne. It is a well-known fact that the state of the epidermis depends on a number of external and internal factors. This care, proper nutrition, walks in the fresh air. Tocopherol promotes the production of elastin, as a result of which it protects against the appearance of wrinkles and stretch marks. It can be taken orally and smeared on problem areas;
- Its lack can be the main cause of hair loss and brittle nails;
- Like magnesium, it is an antioxidant. Its use will help normalize the functioning of the nervous system, protect against stress;
- Folic acid, calcium and substance E contribute to the normal development of the fetus in the first trimester of pregnancy. They are responsible for the work of the future nervous system of the child. In addition, they protect it from aggressive external factors.
But, tocopherol can also be harmful for the female body. First, it is possible to be allergic to it. It manifests itself in a rash and indigestion. Secondly, according to some doctors, this substance dissolves in adipose tissue, which actively grows during pregnancy. Ultimately, its amount may exceed the allowable rate.
Thirdly, it is undesirable to drink it in the third trimester. At this time, it can be extremely dangerous because of its ability to increase the elasticity of the uterus - this can contribute to premature birth.
Video: important vitamins during pregnancy
How to take vitamin E
Vitamin E is sold in capsules and solution, any kind can be taken both during pregnancy and during planning and after childbirth. The doctor prescribes a dose based on the individual characteristics of the body. Given that its excess in the body is very dangerous, you need to be careful about choosing the right dose.
The optimal daily dosage of vitamin E for an average adult is 20 mg, but during pregnancy this figure can vary greatly. In some cases (with the likelihood of miscarriage at first), the dose is up to 400 mg. In this case, it is better to buy yourself tablets or multivitamins.
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When preparing for pregnancy, products containing this compound will be the best solution.
Table of products containing tocopherol and its dosage in it:
Product | The amount of tocopherol in 100 grams | The required amount per day (calculated as 300 mg / day) |
---|---|---|
almond | 27 | 1000 |
Wheat germ oil | 300 | 100 |
sunflower oil | 75 | 400 |
olive oil | 7 | 4250 |
red fish | 30 | 1000 |
Walnut | 23 | 1100 |
Dried fruits | 5 | 6000 |
Instructions on how and how much to drink vitamin E during pregnancy:
- It is worth drinking it for the entire first trimester - twice a day before meals. Depending on the chosen regimen, the doctor may prescribe once in the morning, and once at bedtime. Dose of vitamin E - the smallest 200 mg, the maximum - 400 mg (only with the threat of miscarriage);
- In the second trimester, this pattern changes slightly. During the period of active development of the fetus, the vitamin is prescribed in a complex of various minerals (calcium, zinc, magnesium). In most cases (if the pregnancy passes without pathologies), it should be drunk once a day on an empty stomach. Best of all - in the morning;
- This course lasts a month, after which you need to take a break. You should start taking tocopherol again only after passing the tests to the doctor. According to the general condition of the body, he draws a conclusion. Many girls are forbidden to take it until the end of pregnancy;
- In this case, food comes to the fore. Containing foods should be present in the daily diet: nuts, dried fruits, fats.
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After childbirth, an overdose of vitamin E is no longer as terrible as during pregnancy, and the intake rate is completely different. The first month it is not recommended to take it - the body has accumulated enough nutrients, but from the second you can already start. Doctors recommend returning to the usual dose - from 20 to 60 mg (taking into account lactation).
Sometimes specialists in the antenatal clinic also prescribe tocopherol injections. The solution for injection is practically no different from drinking, except that it is absorbed faster. Used for critical deviations.
Every pregnant woman must provide herself and her unborn baby with all the necessary substances that will be spent on the physiological course of pregnancy and the full development of the fetus. Important will be not only minerals, some amino acids, but also vitamins, such as vitamin E.
Vitamin E during pregnancy: can it be taken in the early stages
Vitamin E in early pregnancy
There is a list of vitamins that you need to take throughout pregnancy, they will not hurt at the stage of breastfeeding. But there are vitamins, such as vitamin E, which can be taken not only during pregnancy, but also at the planning stages. Having begun to take it at the planning stages, vitamin E must be continued to be taken in the first trimester of pregnancy.
Due to the fact that tocopherol is often called the “most feminine” or “conception” vitamin, it is recommended to take it to all women who have problems conceiving.
Taking vitamin E at the beginning of pregnancy will save a woman from stretch marks and skin rashes. But its deficiency is one of the main reasons for the formation of brittle nails and hair loss, increased bleeding of the gums.
Can pregnant women take vitamin E?
The first trimester is the most important in terms of the development of the internal organs and systems of the fetus. For its full development, doctors prescribe whole complexes of vitamins. But in the first weeks of pregnancy, vitamin E is of paramount importance, along with folic acid.
The fact is that tocopherol catalyzes the production of sex hormones, which ensures the bearing and development of pregnancy, and subsequent breastfeeding. It also promotes oxygen transport, supports the normal development and vital activity of the placenta - the protective frame of the fetus, providing it with nutrition and all the necessary substances.
Vitamin E helps to bear a child and is prescribed in the early stages of pregnancy for almost all women, especially those with threatened miscarriage and a burdened gynecological history.
Dosage of vitamin E in early pregnancy
Vitamin E is fat soluble, i.e. accumulates in adipose tissue and may form its overdose.
The opinion that the more vitamins, the better, is erroneous, their overdose can provoke serious complications, up to termination of pregnancy.
The daily requirement of a woman for a vitamin is 20 mg - this is a “pure” vitamin, i.e. fully assimilated. Gynecologists leading pregnancy prescribe much higher concentrations of drugs, which can be explained by the low ability to be absorbed.
The dosage of the vitamin requires an individual approach, based on a gynecological history, the diet of a pregnant woman, living conditions. If foods with a high vitamin content predominate in a woman's diet, then its final concentration in the form of vitamin complexes or separately may decrease or, conversely, increase.
Analyzing the importance of vitamin E during pregnancy, there is no question: is it necessary to drink it? But still, for better assimilation and absorption, it is necessary to remember the rules of admission. Vitamin E must be taken separately from inorganic iron preparations, otherwise, most of the vitamin will be destroyed and simply not absorbed. Also, experts do not recommend taking this vitamin in the third trimester of pregnancy, as it can adversely affect the birth process - stimulation of uterine muscle tension. It is worth remembering that only a specialist, a leading obstetrician-gynecologist, can recommend taking a vitamin or cancel it.