Turmeric restores the Brain! Turmeric in the treatment of Alzheimer's disease Recipes with turmeric for dementia
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Modern medicine has significantly increased the duration and improved the quality of human life, but it has its (so far undefeated) enemies. One of these enemies is Alzheimer's disease, or simply put, senile dementia. The clinical picture and symptoms of the disease are erased and extended: the person simply begins to forget what is happening, and then the brain atrophies so much that patients do not even remember how to eat and why to do it.
According to statistics, 6% of the world's population over the age of 65 suffers from Alzheimer's disease and this is just the tip of the iceberg. The most unpleasant thing is that it is almost impossible to overcome the disease at this stage - only to slow it down: after the discovery of the disease, a person usually lives for 7 years (this is exactly the period required for the complete extinction of mental activity).
In an attempt to find a cure for Alzheimer's, scientists turned their attention to India: the percentage of patients with senile dementia there is the lowest in the world! After studying the lifestyle of Hindus, doctors focused on a common spice - turmeric. It is precisely this that is included in many dishes of national cuisine, not only as an independent additive, but also as part of other seasonings (for example, curry).
Turmeric in the east is known as an excellent anti-inflammatory and antioxidant substance, the application of which to open wounds speeds up the healing process. The same analogy can be drawn with other diseases, for example, the gastrointestinal tract. All this is possible thanks to the active substance curcumin contained in the supplement.
But let's return to Alzheimer's disease. Several groups of scientists conducted studies both on experimental animals and on human volunteers and obtained certain results. Thus, the works of the American doctor Milan Fiala demonstrated that curcumin is able to stimulate the body’s immune system in the fight against beta-amyloid proteins (it leads to the formation of plaques that “slow down” the nervous system and brain).
Swedish researchers supported Milan Fiala's conclusions with experiments on fruit flies - carriers of the animal analogue of Alzheimer's disease. Scientists from Linköping University used curcumin on 5 groups of experimental insects and recorded an increase in their life expectancy compared to a control group that did not consume this substance. And the research of Japanese doctors from Kariya Toyota General Hospital suggests that daily consumption of turmeric in food gives positive results even in cases of severe senile dementia.
For people who want to prevent or ease the course of the disease, it is recommended to consume 1-2 grams of turmeric daily. In this case, it is advisable to add the spice to already prepared dishes without subjecting it to significant processing. Combination with regular black pepper enhances the absorption of beneficial components of turmeric by the body.
Everyone knows that turmeric she's very helpful protects the body from various diseases and helps.
This spice is of Indian origin. Due to its gastronomic and healing properties turmeric became popular all over the world.
To be more precise, these properties are possessed by the bioactive substance contained in turmeric - curcumin. It gives the spice its characteristic color and thanks to it, turmeric helps with various health problems. Today there are approximately 150 options for using this spice for medicinal and preventive purposes.
The healing effect is mainly due to its anti-inflammatory and antioxidant effects, thanks to which the body becomes able to resist chronic pathologies and even cancer.
Researchers have found that curcumin can cross the blood-brain barrier. It means that Turmeric can be used to prevent and treat neurological disorders.
One study found that taking less than 1 gram of turmeric per day improved the condition of Alzheimer's disease sufferers.
How does turmeric help Alzheimer's patients?
Alzheimer's disease is a type of dementia characterized by loss of cognitive functions.
Today there are more than 26 million people suffering from this disease in the world, and by 2050 this number, according to experts, will increase 4 times. As a result, one out of every 85 people will suffer from Alzheimer's disease.
Currently, there are no medications to help get rid of this disease. There are no effective medications to control its symptoms.
Researchers are trying to find such medicines, and one important area of research is studying the effect of natural ingredients, such as turmeric, on the symptoms of the disease.
It turned out that this spice improves the condition of patients with Alzheimer's disease.
In the article "The effect of turmeric on patients with Alzheimer's disease with behavioral and psychological symptoms of dementia", published in 2012 in the Indian journal AYU (An International Quarterly Journal of Research in Ayurveda), scientists described 3 patients with this pathology.
Behavioral symptoms improved after patients took 100 mg of curcumin for 12 weeks.
Researchers describe the process this way:
“3 patients had irritability, lethargy, anxiety and apathy, 2 patients had urinary incontinence. They were prescribed turmeric powder capsules. As a result, the symptoms of the disease began to subside. No side effects were observed.”
After 3 months, the researchers recorded significant reduction in symptoms of the disease.
Properties of turmeric that help with Alzheimer's disease
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According to the researchers' findings, curcumin improves the condition of patients.
This active substance helps clear neurons of amyloid plaques, and combining curcumin with vitamin D3 speeds up this process.
- Due to the low molecular weight and structure of curcumin, it easily crosses the blood-brain barrier.
- It binds to amyloid beta, abnormal proteins found in the brains of Alzheimer's patients.
- On the other hand, curcumin's anti-inflammatory and antioxidant properties help reduce symptoms resulting from brain inflammation and cellular oxidative stress.
Curcumin can influence the action of more than seven hundred genes. He inhibits the activity and synthesis of cyclooxygenase-2 (COX2) and 5-lipoxygenase (5-LOX), enzymes involved in inflammatory processes.
How to include turmeric in your diet?
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Turmeric can be added in small quantities to many dishes, for example, in soups, stews, rice.
You can also season fruits and vegetables with it to add more antioxidants.
Natural food stores sell turmeric extract, as well as nutritional supplements that contain curcumin. These supplements vary in quality and curcumin content.
A quick and easy way to make a drink with turmeric is to make it into a “tea”.
Ingredients
- 1 tablespoon turmeric powder (10 g)
- 1 liter of water
What do we have to do?
- Place a tablespoon of turmeric powder in a liter of boiling water and let the turmeric steep.
- When the infusion has cooled, you can drink it. It is recommended to make this drink 2 times a day.
- If desired, you can sweeten it with honey.
Turmeric, if consumed regularly, not only reduces inflammation, it also helps prevent this disease.
This spice is very useful, but no need to consume it in excessive quantities and, of course, you shouldn’t expect a miracle from her.
Everyone has events in life that cause discomfort, anxiety and fear of their repetition in the future. As it turns out, this is largely fixable. Erase memory — erase memories of fear, and even treat dementia Maybe. And turmeric, a natural substance from India, will help here.
The root of the Indian spice turmeric contains curcumin, a bright yellow compound that prevents the emergence of new memories of experienced fear stored in the brain, and can also remove existing fear, according to researchers - psychologists from New York University.
They were convinced of this by experiments with rats, when they were frightened and at the same time demonstrated certain sounds, from which the rats became frightened and literally fell into a stupor from this. A few hours later, when they were shown the same sounds, after eating normal food, they fell into exactly the same state of fear. However, after they were fed turmeric, the rats did not express their anxiety at these sounds. Scientists, after numerous experiments, came to the conclusion that after exposure to curcumin, the memories of fears experienced were erased from the memory of rats.
The researchers hoped that the results of the experiments would help develop treatments for people suffering from mental disorders. After all, memory is formed in the brain as new connections between neurons.
It is initially fragile, but gradually over time a process stabilizes in the brain, known as consolidation.
When memories resurface, they also temporarily destabilize the brain and become new memories for a time.
“If nothing happens, then the destabilized fear memory returns to the process of long-term storage,” explained, in particular, researcher Professor Schaff. “But we have learned,” he added, “that we can influence the brain during this destabilization process and prevent fear memories from creeping in.
In fact, we can remove them. And we seem to have done this with foods enriched with curcumin,” he noted.
Curcumin is known to have an anti-inflammatory effect in the body, and this may somehow work against scary memories, Professor Schaff said. "Inflammatory processes are involved in a wide range of diseases, ranging from allergies and cardiovascular disease to Alzheimer's disease," he said. “Inflammation is also involved in psychological disorders such as depression, anxiety and post-traumatic stress disorder. Some of these inflammatory pathways have also been implicated in memory formation, so all of these explanations apply. But we need more research to explore this issue,” he said.
Scientists don't yet fully understand how curcumin weakens fear memories while sparing other types of memory, but they do know that different types of memory systems encode different types of memory. Thus, the memory of the event may still be present, but without the memory of the fear experienced, removing the fearful aspect from it.
But the benefits of turmeric do not end there. Previous studies have shown that the spice may also be useful in treating cancer, heart disease and arthritis, and it also has antidepressant effects.
A natural question arises: can turmeric also prevent dementia?
Another recent study found that a compound in turmeric may also hold the key to repairing the brains of people suffering from neurodegenerative diseases such as Alzheimer's disease. It is hoped that the results will help scientists develop treatments to treat dead brain cells in Alzheimer's disease and stroke.
Scientists investigated the effect of the aromatic substances turmerone (the main bioactive compound of the herb Curcuma longa) on endogenous neutral stem cells (NSCs) in the adult brain. NSCs have been shown to influence neuron formation and play an important role in recovery in neurodegenerative diseases.
These results, according to Dr. Adele Rüger, from the Institute of Neuroscience and Medicine in Jülich, Germany, bring medicine one step closer to achieving this goal.
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Scientists from Germany conducted a study that led to unexpected results: it turns out that ordinary turmeric helps in the regeneration of brain cells.
During the experiment, scientists placed stem cells from damaged nerve tissues in a solution of turmeric extract of varying concentrations. And it turned out that in such an environment the cells not only show greater activity. The higher the concentration of the solution, the more active they are!
Doctors decided to conduct such an experiment after it was established that turmeric contains two biologically active components. One helps in the restoration of neurons, and the second reduces inflammatory processes and has anti-carcinogenic properties!
Doctors hope that these results will help develop a cure for Alzheimer's disease and stroke.
While scientists are developing medicines, we can already use it in general as a folk remedy!
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Turmeric comes from ancient India, where its beneficial properties were first noticed.
Even then, healers used this substance to cure a large number of various diseases - they healed leprosy, snake bites, and diseases of the skin, liver, kidneys, and stomach.
Turmeric was also used as a cough remedy.
In the Middle Ages, this spice was brought by merchants to Europe, where it took root well.
To this day, it is widely used as a seasoning in Western countries.
It is grown mainly in the east: in China, Cambodia, Peru, Taiwan, the Philippines, Japan and Haiti.
The plant belongs to the ginger family, reaches 2 meters in height, its leaves are oval, light or dark green.
When making the seasoning, only the root is used, which is boiled, dried and ground to a powder.
Its taste is slightly pungent, bitter and subtle.
This spice is characterized by a spicy aroma and bright orange color.
Composition of turmeric
Turmeric root also has beneficial properties and is rich in essential oils, alkaloids, alcohol, iron, calcium, iodine, phosphorus, vitamins C and B.
Other components include:
Curcumin is known for its ability to suppress the growth of cancer cells, can reduce cholesterol levels in the body, protects against the development of atherosclerosis, the formation of stones in the liver and kidneys.
Vitamin P - restores the functioning of blood vessels, helps treat asthma, dermatitis, psoriasis and sclerosis.
Antioxidants – affect the rejuvenation of the body and protect against the formation of tumors.
Turmeric has many properties that have a positive effect on such diseases:
Alzheimer's disease;
Diabetes;
Arthritis;
Flatulence, diarrhea, bleeding gums;
Atherosclerosis, ulcerative colitis, gastrointestinal diseases and migraines;
If you prepare a paste from this spice, with the addition of aloe juice, you can successfully treat burns;
For sore throat, dilute the spice with warm milk. A mixture of turmeric and honey, which should be kept in the mouth for several minutes three times a day, helps with pharyngitis;
Turmeric is also effective in treating chemical poisoning, removing toxins and waste from the body;
Helps clear the intestines of mucus, normalizes stomach function, improves digestion, helps with indigestion and gases. Cleanses the liver itself!
Consumption of turmeric helps strengthen the heart muscle; Helps to recover from prolonged stress.
It is known that turmeric can even inhibit the development of such a serious disease as tuberculosis;
The essential oils contained in the spice are widely used for inhalations, compresses,
You cannot put these oils (burning) in your ears or nose.
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Preparation:
The composition includes young, liquid honey and turmeric powder.
The honey will preserve and imbue the turmeric with its strength and longevity.
Pour honey into a wide cup, for example 100 milliliters, and slowly add turmeric there, stirring lightly all the time. This is an important stage of preparation and should be done early in the morning, in a good mood, with singing or your favorite prayer!
Knead the golden dough made from turmeric and honey for a long time! Add turmeric until the cream becomes thick. For 100 ml. – one tablespoon of powder. Pour into a dark glass jar and place in the refrigerator. Let the honey and turmeric become friends for at least a day - then you can take it
It turned out to be an amazing cure for the aging of the brain and the cardiovascular system!
I especially want to emphasize that these are Medicines, not food!
You need to take this golden honey in the morning - half a teaspoon, slowly dissolving it, enjoying the exquisite taste. You can drink it with a glass of clean water.
After taking it, be sure to do slow, pleasant exercises in the open air, dousing, I recommend QI-VCO for older people. (Available on YouTube)
Before going to bed, we take the second spoon, before an evening walk, instead of watching TV!!! We take it for 10 days, then take a break for three days and repeat the course.
Three courses for 10 days, then a break of 10 days.
This remedy not only greatly restores brain function, but also helps the liver neutralize aging toxins. After the first course – 10 days, you can feel a surge of strength and increased flexibility in your body!
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More traditional medicine recipes:
- For sore throat, add 1 tsp to 200 ml of hot boiled water. salt and half tsp. turmeric, mix well.
You need to gargle with this solution.
The paste helps well against injuries and bruises, as it relieves inflammation and acts as a pain reliever. Also for oily, acne rashes
To prepare it you need 2 tsp. turmeric, ? tsp Mix salt and a small amount of boiled water to form a paste.
Apply the resulting mixture to the sore spot.
-- !!! For burns, a mixture of equal parts of turmeric and aloe pulp applied to the site of pain helps.
It disinfects the wound and relieves inflammation.
-- Ulcers and abscesses will disappear if you take spice and ghee in equal proportions, mix (or sdor) to form a paste and apply to the inflamed area..
-- For diabetes mellitus, it is recommended to take a quarter tsp orally three times a day before meals. dilute tablespoons of turmeric without honey with water
-- For asthma, turmeric with ghee inside and cakes under the shoulder blades
If you or a loved one is suffering from Alzheimer's disease or another form of dementia, there is hope and healing can be found in turmeric. Based on the latest evidence from three independent case studies, turmeric's main active ingredient, curcumin, can not only heal the behavioral and psychological symptoms associated with dementia, but can also help lead to complete recovery of the disease in just a few months.
A traditional spice that has been widely used throughout India and Southeast Asia for many millennia, turmeric has been the subject of countless scientific studies in recent years. As it turned out, turmeric has a positive effect on the circulatory, digestive, and neurological systems of the body. The list of diseases for which this spice provides healing is constantly expanding. Three separate case studies conducted in Japan looked at the effects of turmeric on the mental health of patients. All three studies confirmed the therapeutic value of turmeric and provided recommendations for improving symptoms of dementia and improving overall cognitive function.
"In a study of three patients with Alzheimer's disease whose decline in cognitive, behavioral, and psychological symptoms of dementia were severe and included irritability, agitation, restlessness, and apathy, supplementation with turmeric powder capsules for more than one year significantly improved symptoms." the authors of the study write in their abstract. Symptom severity and caregiving burden were significantly reduced after 12 weeks of treatment, and some patients were able to return to their families after one year of treatment. Consuming just one gram of turmeric powder, or about one-quarter teaspoon per day for three months, can lead to noticeable progress in recovery.
An earlier study published in one of the journals of the Indian Academy of Neurology back in 2008 confirms that the anti-inflammatory and detoxifying mechanisms of the natural antioxidant turmeric help improve memory in patients with dementia. Adding a little more of this aromatic spice to your regular diet has the potential to protect brain health and alleviate even the worst symptoms of dementia.
“Curcumin, as an antioxidant with anti-inflammatory and lipophilic effects, improves cognitive function in patients with AD (Alzheimer's disease),” write the authors of this work. "Due to curcumin's diverse functions, such as reducing beta-amyloid plaque formation, delaying neuronal degradation, metal chelation, anti-inflammatory and antioxidant function, and reducing microglia formation, overall memory was improved in AD patients."