White dry goodness. Misconceptions about the benefits and harms of wine. Where the danger lurks
![White dry goodness. Misconceptions about the benefits and harms of wine. Where the danger lurks](https://i0.wp.com/lifegid.com/media/res/1/2/2/3/2/12232.ozv9tc.jpg)
The valuable chemical composition and beneficial properties of white wine have turned this alcohol into a healthy drink. Drinking white wine is not only pleasant, but also valuable for the body. Thanks to white wine, the body receives a rich vitamin and mineral composition, which helps fight various diseases and helps prevent a number of diseases.
Benefit
White wine contains components that enhance the effects of certain minerals. And the presence of beneficial acids helps fight colds and respiratory diseases.
White wine also improves the process of mucus secretion. Therefore, this drink is simply irreplaceable in cold seasons, strengthening the immune system and protecting against colds. In addition, white wine contains substances that enhance immunity. Wine can be confidently used in cooking: it will decorate many dishes.
Drinking white wine in small doses will help:
- reduce cholesterol levels;
- strengthen the heart muscle;
- improve the secretion of endocrine glands;
- dilate blood vessels, make artery walls stronger;
- minimize the risk of heart disease.
White wine also helps normalize the functioning of the respiratory system: with the help of this drink you can recover faster from pneumonia, cholera, and tuberculosis.
The presence of antioxidants in white wine helps rejuvenate the body, prevent cancer, and relieve frequent colds.
The antioxidants contained in this alcohol effectively fight free radicals. And they, in turn, cause destructive processes in the body. This drink helps defeat viral diseases.
Once in the body, white wine binds and removes harmful accumulations and toxins. Also, chilled wine is effective against vomiting, promotes the secretion of gastric juice, stimulates appetite, normalizes acidity in the stomach, and gets rid of harmful bacteria in the gastrointestinal tract.
White wine provides particular benefits to older people. This alcoholic drink is considered an effective means of preventing cataracts. In addition, wine has a beneficial effect on the blood vessels of the brain, improving memory, perception and thought processes. Drinking this drink reduces the risk of developing Alzheimer's disease.
Thanks to white wine, body cells are saturated with energy and organic acids. The presence of tyrosol and hydroxytyrosol stimulates mitochondria in cells, thereby activating the process of accelerated fat burning. As a result, fatigue disappears, the body receives a surge of strength and energy.
Harm
Wine is beneficial in small doses. But if you exceed the permissible daily intake, which is 120-150 ml, you may encounter side effects of this alcohol. Drinking white wine in large doses has a negative effect on the functioning of the liver, kidneys, and digestive system, and increases the risk of developing mental disorders.
The quality of the drink also affects the risk of possible harm. If producers rushed to release wine, then such alcohol will be more harmful than beneficial. You should not drink this drink often if you have problems with your teeth: all because of the high level of sugar and various acids that contribute to the destruction of tooth enamel.
White wine contains a minimal amount of carbohydrates and is free of fatty acids and carcinogens.
If alcohol is produced using technology, then the wine does not contain harmful substances. However, manufacturers most often sin by adding sulfites, which preserve the color of the product. .
At the same time, sulfites can cause allergies, cause an asthma attack or migraine, and increase the risk of developing caries.
Calorie content
100 grams of table white contains 65 kcal (3.25% of the daily value).
The nutritional value
Contraindications
It is necessary to exclude the consumption of white wine by pregnant women and young mothers who are breastfeeding. And, of course, giving this alcohol to a baby is strictly prohibited.
This wine should not be consumed by people with heart disease, blood vessels, pancreatitis, during depression and alcoholism. Otherwise, the child may develop health problems: disruption of the liver, heart, gastrointestinal tract, destructive processes in the brain, difficulties in mental development.
Vitamins and minerals
Vitamin name |
Quantity (per 100 g) |
% Daily Value |
Vitamin H (Biotin) | 0.28 mcg | 0,56 |
Vitamin B2 (Riboflavin) | 0.015 mg | 0,83 |
Vitamin B5 (Pantothenic Acid) | 0.07 mg | 1,4 |
Vitamin B6 (Pyridoxine) | 0.05 mg | 2,5 |
Vitamin B12 (Cobalamin) | 0.01 mcg | 0,33 |
Vitamin C (Ascorbic Acid) | 0.3 mg | 0,33 |
Vitamin PP (Nicotinic acid) | 0.1 mg | 0,5 |
Vitamin B9 (Folic Acid) | 0.01 mg | 2,5 |
White wine also contains important minerals:
Moderate consumption of white wine will improve metabolism, provide a good mood and normalize salt metabolism.
Alcohol is an integral part of all holidays, so people have been drinking these drinks for thousands of years to improve their mood or create the necessary friendly atmosphere. However, almost any alcoholic drink is both beneficial and harmful to the body. In this article we will talk about dry white wine, consider its composition and positive properties. You will learn how much wine should be consumed during treatment and the dangers of large doses of the white product.
Composition of dry white wine
Let's start with what is included in the well-known drink, whether there are components that we did not know about before.
The composition includes macro- and microelements, namely: iron. It is worth noting that the mass fraction of these elements is extremely small, no more than 2.8% of the daily value.
As for vitamins, the drink contains only (B2), but its amount is extremely small and amounts to only 0.6% of the daily requirement.
There are also acids, namely malic, tartaric, and lactic. Taste and aroma are formed by amino acids and peptides.
Important! 88.2% of the product is water.
Other components included:
- aldehydes;
- acetates;
- ethers;
- ammonia.
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Calories and nutritional value
The caloric content of an alcoholic drink is 65 kcal per 100 ml of product. That is, one 0.7 liter bottle contains 455 kcal, which corresponds to 170 g of loaf.
The nutritional value:
- proteins - 0.2 g;
- fats - 0 g;
- carbohydrates - 0.3 g.
Important! The alcoholic drink lacks vitamin C, despite the fact that the product has a sour taste.
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Useful properties and consumption rates
Let's start with the fact that the consumption rate is 120-150 ml, which corresponds to 1/5 of a standard 0.7 liter bottle.
As you might have guessed, wine will be beneficial for our body only if you do not exceed the specified norm.
Alcohol regulates blood levels, thereby reducing the risk of plaques appearing on the walls of blood vessels.
The drink has a positive effect on the entire cardiovascular system, as it dilates blood vessels, strengthens arteries, and also supports the performance of the heart muscle. Also, after consumption in moderate doses, the functioning of the endocrine glands, which are responsible for the production of hormones, improves.![](https://i0.wp.com/lifegid.com/media/res/1/2/2/3/5/12235.ozv9tc.jpg)
Other useful properties:
- improves memory;
- has a positive effect on the functioning of the lungs;
- improves general condition and mood.
These compounds remove free radicals that arise as a result of oxidative processes.
Simply put, antioxidants fight particles that destroy our bodies at the cellular level, causing diseases such as cancer, heart failure and kidney failure.
Anything higher is harmful
Earlier, we wrote for a reason that the norm is up to 150 ml of dry white wine inclusive. The fact is that exceeding this norm leads not only to a decrease in the usefulness of the product as such, but also to harm.
If you intend to consume wine for medicinal purposes, then you need to follow the norm, otherwise you will face many problems.
Drinking alcohol in large doses leads to the following problems with organs and organ systems:
- overload of the liver and kidneys, which are forced to remove toxins from the body;
- digestive system dysfunction;
- mental health disorder.
In addition to the above, it is worth considering that the product is an alcoholic drink, and therefore can cause addiction. The composition contains quite a lot of acids, which not only increase the overall acidity of gastric juice, but can also cause first gastritis and then ulcers.
Important! Cheap wines contain sulfites, which can cause an allergic reaction, migraine or asthma.
Contraindications
In addition to the fact that wine should not be consumed by minors, there are a considerable number of contraindications that have nothing to do with age.
Firstly, pregnant and lactating women should refuse the drink, no matter how high-quality and healthy the product is.
Secondly, wine should not be consumed by people who have been diagnosed with cancer, as the product can worsen the condition.![](https://i0.wp.com/lifegid.com/media/res/1/2/2/4/2/12242.ozva00.jpg)
Yes, with an ulcer, many people drink vodka or alcohol to cauterize the wounds, but wine only irritates the walls of the stomach and worsens the general condition of the patient.
Did you know? Everyone is sure that any wine gets better over the years, but this is not true. In fact, most alcoholic drinks are ready to drink immediately after release, and their taste and smell do not improve over the years.
White or red: which is healthier?
It is very difficult to answer this question unambiguously, so we will compare the benefits and contraindications.
- Benefit.
Let's start with the fact that it is the skin of the grapes that imparts the beneficial properties to red wine, and only the pulp to the white product.
Also, scientists at the end of the last century came to the conclusion that a red drink is healthier for a weakened body than a white one, since it not only strengthens the immune system, but also increases the production of red blood cells.
Also, the red version provides the body with more beneficial antioxidants than the white one.
Do not forget that red wine contains more vitamins, including vitamins, which are absent in white drinks. At the same time, red wine improves the condition of the enamel, while white wine worsens it.
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White wine is more suitable for quenching thirst and also for satisfying desires, but as a medicine it is less useful.
- Harm.
Above we talked about how white wine can harm you, so we’ll talk about the dangers of red wine so that you can compare the negative sides of the drinks. Speaking about the dangers of a red drink, it’s worth mentioning right away that harmful consequences occur when the norm of 100 ml is exceeded.
People who drink more than 300 ml are more likely to suffer from high blood pressure, strokes, pancreatitis, and also increase the chance of cancer cells.
Did you know? In ancient times, alcohol was drunk more often than plain water, for the reason that almost all microbes died during fermentation, which is why any alcoholic drink was safer than water, which at that time was drunk without any preliminary purification.
Summarizing the above, we can conclude that with uncontrolled consumption of wine, regardless of color, sugar content or grape variety, the chance of serious diseases or organ dysfunction increases.
All the benefits of the drink disappear, so we can say with confidence that any wine is useful until you exceed the limit.
Of course, you need to consume more white wine to exceed the norm than red wine, so this type of drink is more suitable for feasts or holidays. However, for medicinal purposes, it is better to take a red drink, as it will give your body more of the necessary compounds, and at the same time, if you buy an expensive drink, you can be treated with it longer, using a smaller dose.
White wine - what are the benefits and harms of this drink? White wine is the most famous and ancient product. It is prepared from white, red, pink grape varieties under fermentation conditions in the absence of skins on the berries. This is what causes the light color of the drink. Many grape varieties have juice that is colorless.
White wine has many supporters, it has become an essential part of any holiday table, it is used in the preparation of various dishes and cosmetics.
History of the drink
Not many people know what the benefits of white wine are and what harm it has. Although this is a pleasant and tasty drink, it is still alcohol, and this is harmful to health. But the French believe that a glass of excellent wine a day is beneficial! The country has the least number of heart attacks! But you need to understand that only a moderate amount of alcohol will not harm you and the product must be of good, high quality.
Improper use of an intoxicating drink for medical purposes can bring harm rather than benefit.
Winemaking is the most ancient craft. Experts in this field believe that the drink first appeared when, in ancient times, people tasted overripe grapes. They felt its effect. From that moment on, people collected and stored berries in vessels. This is how winemaking began to develop, different types and varieties of wine appeared.
The drink is prepared from grape varieties rich in acids and aromatic substances. Such wines have a soft taste and exquisite aroma.
Wines may differ in texture, taste, and aroma. It depends on the selected berry variety. The alcohol can be dry or dessert.
Champagne deserves special attention. It differs from other wines in that it contains an increased amount of carbon dioxide, which makes it effervescent.
Benefit for health:
- White wine contains many vitamins (C, PP, B), microelements, essential oils, which are not found in grape juice.
- Acids of organic origin, which are present in wine, improve appetite and promote better absorption of food, especially protein and iron. Therefore, the greatest benefit from it is obtained when eating. Organic acids improve metabolism, normalize stomach acidity, and improve food digestion.
- 85% wine is structured water from fruits and berries of the best quality.
- White wine has a detrimental effect on bacteria, germs and viruses. Therefore, it is often used to treat colds.
- Cold white wine helps with nausea and vomiting. It binds and eliminates all harmful toxins from the body.
- It is useful to take white wine for diseases of the bronchi and lungs. Reduces the likelihood of getting tuberculosis several times.
More recently, scientists have discovered new substances in red wine - polyphenols, which have a healing effect on gum diseases.
In addition, the wine has the following properties:
- A few spoons of red wine will restore vitality in case of decline.
- 100-170 ml of red wine improves the process of hematopoiesis and increases the body's defenses.
- Semi-sweet red or white wine is offered to patients with myocardial infarction, influenza, malaria, and heart failure.
- If you have diabetes, you can drink semi-sweet wine.
- In moderate doses, young wine normalizes the functioning of the cardiovascular system, dilating blood vessels and strengthening the heart muscle.
- Also, the benefit of dry white wine is that the harmful and negative effects of cholesterol in the blood are reduced, and the walls of blood vessels are strengthened. Dry white wine contains a small amount of sugar, perfectly eliminates thirst, removes salts from joints and kidney stones.
- Drinking young wine will help relieve stress and improve sleep.
White wine is also used for cosmetic purposes. It can be used as a tonic or added to masks. This will help lighten the skin, restore elastin and collagen, which are so necessary for women!
Wine is an excellent remedy that will help maintain a beautiful waist in women. Studies have shown that those women who regularly consumed wine were not overweight and became less likely to be overweight.
In women who drink 70-100 grams. red wine a day, your sex life is more enjoyable than those who don’t drink at all!
In men, wine suppresses the adrenal enzyme that converts testosterone into the female sex hormone tarragon.
It is believed that white wine improves memory, thinking, and perception. It is useful for older people to take the drink, as it prevents the development of Alzheimer's disease.
Red and white wine contain antioxidants that prevent the body from aging. But white wine contains them in smaller quantities, so they are absorbed much better.
Wine also contains substances that can burn fat, giving a person energy and slimness.
Excessive consumption of white wine will have a negative impact on human health. The functions of all important organs are impaired: heart, brain, liver, stomach.
White wine, unlike red wine, harms tooth enamel. Therefore, it is recommended to drink the drink while snacking on cheese. But strawberries and fruit juice will only increase the negative effect of acid on teeth.
- Cardiac ischemia;
- Disorders of the pancreas, stomach ulcers, gastritis with high acidity;
- In a depressed mental state;
- Gout.
British scientists have established a safe dose of wine for women's health. It is 500 ml per week.
Anything above this norm harms a woman:
- Increases the risk of developing breast cancer;
- The likelihood of having a baby decreases;
- The risk of having a baby with mutations increases.
Women who drink wine are less likely to develop dementia than those who abstain from alcohol completely.
It is important to remember that a small amount of the drink, for men - 200 g, for women - 100 g, taken every other day will only have a positive effect on your health! Do not go too far between a therapeutic dose and a dose that can harm your general condition!
A glass of wine and an honest friend,
- What else do we need, brothers?
Let care and illness
They lurk in the coming darkness.
R. Berne
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Contrary to popular belief, wine is not only not harmful, but even beneficial for humans if consumed wisely and in moderation. Professor Golubev wrote: “There can hardly be a doubt that wine, given to the patient on time and in the proper quantity, is a healing factor of high importance.”
It is useful to drink wine to improve metabolism and salt metabolism. Wines contain substances that stimulate carbohydrate, nitrogen and mineral metabolism in the human body (grape juice does not contain all this).
The wine is rich in vitamins and microelements. Microelements: manganese, magnesium, iodine, titanium, cobalt, potassium, phosphorus, rubidium (rubidium strengthens the nervous system, there is a lot of it in Abrau-Durso and Moldavian cabernet). Vitamins: C, B, PP, acids, biosyn-ester oils, esters and aldehydes. All these substances tone the body and reduce blood pressure. Autocyanins, which color wine, even in small concentrations have antibiotic properties. And in terms of its natural radioactivity, wine is close to mineral medicinal waters.
Elements have been found in wine that act as traps for harmful molecules formed in the human body during nutrition. Moderate consumption of wine strengthens arteries, lowers cholesterol levels in the blood, counteracts cardiovascular diseases, and slows down the aging process of tissues. Residents of those regions of Western Europe where winemaking is developed have a stable immunity to alcoholic pathology.
Grape wines improve tone in older people. Persistent vomiting is stopped by cold champagne. In patients with fever and tuberculosis, champagne improves appetite. For influenza, pneumonia, and bronchopneumonia, red wines are consumed. Any vitamin deficiency can be treated with dry wines. Kidney stone diseases are treated with vermouth. For atherosclerosis, drink approximately 0.5 liters of wine diluted with water (one third wine to two thirds water) daily.
Wine has a tonic, diuretic, anti-stress, bactericidal and anti-allergic effect on the human body. Semi-sweet red and white wines with the presence of carbon dioxide under pressure of 2 atmospheres can be offered for myocardial infarction, influenza, malaria, and heart failure. For general nervous system disorders, it is good to drink chilled dry champagne. It is also useful in the treatment of cholera and in all cases where life is in danger from therapeutic shock or from excessive loss of blood.
It is known that the ancient Greeks added a little white wine to drinking water to disinfect. As research from the US Army Medical Center in Honolulu showed, they were absolutely right. Red and white wine, as well as pure alcohol, are equally toxic to salmonella and colibacteria, but diluted white wine, when mixed with gastric juice, has the most powerful antibacterial effect.
Scientists note that pathogens of any type of typhus die in dry grape wine within a few minutes, to a maximum of an hour. Even in very highly diluted (several times) wine, cholera vibrios die. When a dysentery epidemic broke out in the Crimea in the 20s of this century, its spread in conditions of shortage of medicines was restrained by regular preventive intake of natural wine diluted by two-thirds with water. Adding wine to water is also advisable for other gastrointestinal diseases.
The mechanism of the antimicrobial effect of wine has not yet been fully studied. The fact that there is alcohol in wine cannot be given a satisfactory explanation due to its too low concentration in natural wine, which when diluted several times with water becomes completely insignificant. Scientists tend to attribute this wonderful property to certain breakdown products of the coloring and tannins of wine.
Consuming grape wine in moderation increases resistance to infectious diseases. According to doctors' observations, the penetration of white blood cells into the stomach, where they establish the first antitoxin barrier, is more intense in the presence of wine. Modern research confirms the antibacterial effect of wine on both the hepatitis A virus and five known influenza viruses.
Good results are obtained from red table wine, used as a prophylactic against epidemic gastric diseases, hypertension, eating disorders, obesity and as a tonic. In Kakheti, the ancient wine-growing region, there are almost no such diseases.
Dr. Maury, who works in one of the large Parisian clinics, is convinced that Medoc wine has a beneficial effect on the body for sore throat, and dry champagne for rheumatism. Professor Mascalier from the Medical-Pharmacological Institute in Bordeaux is categorical: water contaminated with microbes ceases to be dangerous if an equal amount of red wine is added to it, because it contains tannins that kill bacteria. The professor often mentions the words of Louis Pasteur: “Wine is the healthiest, most hygienic drink, provided that it is consumed in moderation.”
It is very useful to drink wine when changing time zones, during long journeys or flights, since climate change causes desalting of the body, and in order to restore the salt balance, it is necessary to drink about 0.75 liters of dry wine on the day of the move and the next day.
The main rule in drinking wine is to know when to stop. What is it like? The most authoritative study to date on this subject was conducted in Denmark. According to the data obtained, women who drink 1-2 glasses of dry red with meals
A wine a day, the death rate steadily declines. Men who eliminate alcohol from their bodies faster can drink three glasses a day. Scientists have found that non-drinkers have a 50% higher mortality rate (especially from heart disease) than people who drink dry wine in moderation every day. With deviations in one direction or another from the recommended amount, mortality increases.
In Denmark, doctors recently reported a 30% reduction in the number of heart diseases in the country. Scientists explain this fact by Denmark’s entry into the Common Market in 1973 and the subsequent sharp jump in the population’s consumption of natural wine.
American scientists from Harvard University confirm the findings of their Danish colleagues. According to them, moderate consumption of wine by men aged 40 to 75 years reduces the risk of coronary diseases by 36%.
English doctors came to similar conclusions. According to them, women who consume 1 glass of table wine a day (150 g) are half as likely to have heart disease as abstainers.
Among other things, scientists were able to discover a connection between drinking dry red wine and the formation of high-density lipoproteins (HDL) in the body. These lipoproteins produce so-called “good” cholesterol, in contrast to low-density lipoproteins (LDL), which contribute to the production of “bad” cholesterol. Dr. Jean-Claude Ruf, a human biology specialist at the French International Center for Wine and Grapes, says: “Dry wine increases HDL levels and helps reduce the amount of LDL in the body.”
In Burgundy, wine is called "old men's milk." The so-called “Mediterranean phenomenon” is known in the medical world. It is as follows: in France, Spain, Italy, with their traditionally heavy cuisine, the recipes of which abundantly use foods high in cholesterol, it would seem that the population is doomed to suffer from cardiovascular diseases. But the opposite happens - the French, Spaniards and Italians suffer from them not more often, but, on the contrary, less often than residents of Northern European countries. This is explained by the fact that in Mediterranean countries natural red wine is an everyday drink, while their northern neighbors prefer to drink beer or vodka at the table. Red wine, as mentioned above, contains substances that help remove cholesterol from the blood, and when consumed regularly, it literally flushes the blood vessels.
Those who believe that drinking wine causes an increase in blood pressure are mistaken (many doctors believe so). Recent studies show that increased blood pressure is observed only in people who drink more than 3 glasses of wine in a row. Conversely, 40% of abstainers have higher blood pressure than moderate drinkers.
The author of an article about the properties of wine in the Ogonyok magazine, Sergei Kolmakov, tells how, having arrived to work in Switzerland, he asked a French doctor during a medical examination what mineral water he would recommend for drinking.
To which the surprised doctor replied: “Commercial advertising is pushing mineral water on us for everyday use; a healthy person does not need this and is even dangerous, because if you drink at least one glass of wine, you get all the elements your body needs.”
- To support the heart muscle: light white wines, especially champagne.
- For indigestion: red extractive dry wines (Saperavi, Cabernet).
- For anemia: 2 glasses of red table wine per day.
- For atherosclerosis: dry white wines with mineral water.
- For vitamin deficiency: any natural wine.
- For flu, bronchitis, pneumonia: hot red wine with sugar or honey.
- For tuberculosis: red wine in small doses.
- With exhaustion, loss of strength: port, Madeira, sherry (several spoons a day).
- When vomiting: highly chilled dry champagne.
And in the end, let us remind you once again that the benefits of wine will only come when you drink it in moderation. Don’t think that because wine is healthy, you can drink liters of it every day. The risk of harm to health increases significantly with daily consumption of 600 g of wine (half this dose is enough for a woman). Excessive drinking of wine leads to disturbances in the functioning of the heart, liver, and psyche. And one more thing: all of the above medicinal properties are inherent in natural grape wines and do not apply to other alcoholic drinks, including weak ones (beer, shud-berry wines). These drinks may also have beneficial qualities, but they should not be confused with wine. The qualities described above are also unusual for wines made from hybrid grape varieties, and in particular the very common Isabella and Noa (Isabella white). These grape varieties are very common on the Black Sea coast of the Caucasus, in Azerbaijan, Moldova, Dagestan and the Krasnodar Territory. The undesirability of drinking wines from these grape varieties is explained by the fact that during the fermentation process in wine, not only ethanol is formed, but also methanol in large quantities, which is a poison for the human body.
“The drink of the gods” - this is what ancient people said about wine. Today, its benefits for the body are not diminished, but the harm should not be forgotten. Just a glass of this drink with lunch can eliminate many diseases and become their prevention.
The benefits and harms of dry white wine
The drink, obtained from fermented grapes, contains a lot of substances that are most valuable for the body - minerals, essential oils, antioxidants, organic acids, etc. The extract from berries and fruits in its composition is naturally structured, which means it is absorbed better. What else is dry white wine good for? During epidemics of influenza and ARVI, it can protect against infection, and even if infected, destroy most viruses and bacteria. In ancient times, it was even used to disinfect dirty water.
Many opponents of alcohol believe that such a drink does nothing but harm, but even doctors confirm the fact that regular consumption of dry white wine reduces the risk of developing cardiovascular diseases and oncology. After all, it thins the blood, eliminates cholesterol plaques and prevents the formation of blood clots. Is dry white wine good for those suffering from excess weight? Moreover, this is the variety that such people should consume, because it contains much less sugar than sweet and semi-sweet wine.
This drink has nootropic properties, that is, it improves memory and perception. Many people are interested in which dry wine is healthier: white or red? It must be said that the antioxidants contained in the white drink are absorbed better. The harm lies in uncontrolled use, which can lead to addiction. Due to the alcohol it contains, it should not be taken by pregnant and lactating women, as well as persons suffering from gout, ischemia, depression, pancreatitis and diabetes.