What vitamins to take to strengthen the immune system. Vitamins for immunity – what to take for children and adults. Preparations "Vitrum" and "Centrum"
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Immune defense is a complex multi-level mechanism, worked out to perfection by the evolutionary process. Immune cells are organized like a regular army and are included in the body’s round-the-clock defense against harmful viruses, bacteria, fungi, incorrectly formed cells, free radicals and other external and internal threats to the human body.
Immune cells are produced in the bone marrow, intestines, and thymus gland and perform various functions. Expert cells identify negative manifestations of an internal and external nature and point the fighters to the “enemy”. Killer cells go into action and destroy any potential threat to the body at the cellular level.
Immunity protects a person from adverse external factors, ensuring high quality and longevity of life. But a person, although he does not notice the internal work of the defense system, can and should help his body.
Adults need vitamins to boost their immunity. They can be obtained from food, fresh air, sunlight, subject to a healthy lifestyle. But sometimes this is not enough.
Age, illness, antibiotic treatment, chemotherapy, stress, and unfavorable environmental conditions destroy immune cells. In difficult cases, outside support is needed. It can be provided by artificially created vitamins. The pharmacological market offers a wide selection of vitamins in capsules, dragees, tablets, injections and complex vitamin-mineral complexes.
What vitamins are best for adults to take for immunity? This depends on many factors: age, health status, and a number of external factors. It is believed that there is no such thing as too many vitamins, but before consuming them it is better to consult a doctor. An excess of vitamins is just as harmful as their deficiency.
The concept of “vitamins” comes from the Latin word “vita”, which means “life”. This concept formed the basis of the Russian word “vitamins”. In a medical sense, vitamins are vital chemical compounds, without which full metabolism in the human body and the synthesis of immune cells are impossible.
Vitamins are the basis for the well-being of immune status.
The victorious march of vitamins began at the beginning of the last century, when Paul Carrère discovered the chemical formula of the first vitamin and gave it the name “A”, using the alphabet as a basis.
What do vitamins A to P give the immune system?
Vitamin A
A sufficient amount of vitamin A in the body ensures the quality of vision (especially when working with poor lighting), is useful for women during pregnancy and lactation, has antioxidant properties (prevents aging), has a beneficial effect on the skeletal system, and ensures the full functioning of the immune system.
Retinol acetate during pregnancy promotes the full development of the embryo and participates in the production of breast milk. Vitamin A is also necessary for men, as it promotes spermatogenesis and the reproduction of steroid hormones.
Vitamin A is found in liver, milk, fish oil, and yellow, orange and red vegetables.
Retinol has an optimal effect on the body in combination with an oil solution of vitamin E.
Vitamin A is available as:
- oil solution for external use;
- injections;
- in capsules.
Pharmacies sell an oil solution of aevit in capsules (vitamins A+E). Retinol acetate is included in many multivitamins. These are vitamins for immunity at an affordable price for adults.
Vitamin B1
Vitamin B1, or thiamine, is involved in protein, fat, water-salt metabolism. Destroyed during heat treatment.
Thiamine is important for boosting immunity in adults. It has a beneficial effect on the most important systems of the body:
- digestive;
- cardiovascular;
- nervous;
- relieves depression;
- relieves mental disorders;
- activates brain activity;
- improves the ability to perceive information;
- affects hematopoiesis and blood circulation;
- tones the intestines.
The following have a destructive effect on thiamine:
- medicines;
- tendency to bad habits (drinking alcohol, smoking);
- caffeinated drinks (tea, coffee, Coca-Cola, etc.).
Thiamine in high doses is needed:
- women during pregnancy and breastfeeding;
- workers of heavy physical labor;
- athletes;
- those who have been ill for a long time;
- To old people.
Thiamine effectively restores immune status.
Sources of vitamin B1:
- wholemeal bread;
- legumes;
- spinach;
- liver;
- meat;
- yeast;
- milk.
Signs of vitamin B1 deficiency in the body:
- irritability;
- anxiety;
- manifestations of forgetfulness;
- sleep disturbance;
- violation of thermoregulation;
- dysfunction in the gastrointestinal tract;
- heart rhythm disturbances, etc.
An overdose of vitamin B1 practically never occurs.
B1 is available in the form of tablets and injections. These are vitamins for improving immunity in adults, which are highly popular due to their high effectiveness and low cost.
Vitamin B2
Vitamin B2, or riboflavin, is essential for vital immune and biochemical processes in the body.
Riboflavin is necessary for the production of “fuel of life” (ATP), protecting vision, strengthening the cardiovascular system, relieving physical stress, and increasing immunity.
Riboflavin is found in:
- cereals;
- legumes;
- cabbage;
- tomatoes;
- leafy greens;
- yeast, etc.
In herbs:
- chamomile;
- sage;
- nettle;
- ginseng, etc.
Riboflavin is partially produced by the body.
Vitamin B2 deficiency negatively affects:
- on the mucous membrane of the eyes;
- regenerative properties of the skin;
- shortens life expectancy;
- slows down brain reactions.
An increase in the dosage of riboflafin is necessary for pregnant and nursing mothers, athletes, and people of physical labor.
Vitamin B2 is available in the form of tablets and solution for injection. Riboflavin is also included in complex vitamin-mineral products for adults.
Vitamin B3
Vitamin B3 is niacin. Another name for vitamin B3 is PP. This is short for "pellagra preventive".
The effect of niacin has a positive effect on:
- cardiovascular system;
- tissue respiration;
- work of the gastrointestinal tract;
- quality of the skin;
- brain function.
Vitamin B3 is especially useful for pregnant women, with “nervousness”, intense physical and mental stress.
Nicotinic acid is available in the form of tablets and solution for injection. But it’s better to get vitamin B3 naturally by introducing into your diet:
- liver;
- meat;
- fish;
- milk;
- vegetables;
- Pine nuts;
- sesame;
- bananas;
- oats
Vitamin B5
Vitamin B5 produces cellular energy and is involved in the synthesis of antibodies and immune cells.
Vitamin B5 is necessary to increase the immunity of adults during pregnancy, in the postoperative period, during severe infections and stress.
Vitamin B5 is useful for men and women of reproductive age, because... produces sex hormones and a number of other substances necessary for the body.
Vitamin B5, or pantothenic acid, has the ability to be absorbed through the skin. Therefore, it is included in cosmetic creams and anti-burn ointments.
Vitamin B5 is found in:
- seeds;
- bran;
- eggs;
- dairy products;
- walnuts;
- beekeeping products.
Vitamin B5 is sold through pharmacies in the form of an injection solution.
Vitamin B6
Vitamin B6, or pyridoxine, is the main vitamin to enhance immunity for women. In combination with other B vitamins, it has a beneficial effect on:
- cardiovascular system;
- skin;
- prevents the occurrence of edema;
- relieves toxicosis during pregnancy;
- acts as an antidepressant;
- prevents urolithiasis.
Sources of vitamin B6 in food are:
- soya beans;
- spinach;
- avocado;
- bran.
Vitamin B6 deficiency is especially acute in women, complicating pregnancy, exacerbating PMS and worsening the condition during menopause.
Pyridoxine deficiency manifests itself:
- increased irritability;
- anemia;
- inflammation of the membranes of the oral mucosa;
- skin diseases;
- premature birth.
With a lack of pyridoxine, the body loses the ability to produce antibodies, depriving the body of immune protection.
Vitamin B6 is sold through pharmacies in the form of an injection solution. To enhance immunity, it is usually used in complex treatment.
Vitamin B8
Vitamin B8 (inositol) is absorbed when combined with vitamin E. It is useful for:
- eye;
- vessels;
- blood;
- musculoskeletal tissue;
- genitourinary system;
- reproductive function;
- the body's defenses.
Vitamin B8 is found in:
- nuts;
- citrus fruits;
- offal;
- sesame oil;
- brewer's yeast.
Vitamin B9
Vitamin B9, or folic acid, is involved in the production of the hormone of happiness, hemoglobin, has a positive effect on the intestinal microflora, and increases the functionality of leukocytes (soldiers of the immune system).
Vitamin B9 is indispensable for the health of girls and women during puberty, pregnancy and menopause. Vitamin B9 is sold in tablets and ampoules.
Sources of folic acid in food:
- green vegetables;
- cereals;
- lentils.
Vitamin B12
Vitamin B12 is involved in the body's metabolic processes:
- normalizes hematopoiesis;
- normalizes immune status;
- participates in the production of DNA molecules and the synthesis of amino acids;
- promotes intensive division of immune cells.
Vitamin B12 is injected subcutaneously for:
- polyneuritis;
- trigeminal neuralgia;
- sclerosis;
- neurodermatitis;
- radiculitis, etc.
Vitamin B12 is used in complex treatment. It is successfully absorbed only in the presence of vitamin B6.
Vitamin B13
Vitamin B13 or orotic acid promotes the metabolic processes of vitamins B9 and B12, has a beneficial effect on the development of pregnancy, etc.
Orotic acid is found in the following foods:
- yeast;
- kumiss;
- liver;
- dairy products.
Vitamin B13 is sold through pharmacies in the form of potassium orotate.
Vitamin B15
Vitamin B15, or pangamic acid or calcium pangamate, is found in:
- seeds;
- sesame;
- melons;
- nuts;
- liver.
Vitamin B15:
- increases the lifespan of cells;
- prevents hypoxia;
- provides liver protection;
- stimulates immune reactions.
Calcium pangamate is intended for oral administration as a dietary supplement. The effectiveness of vitamin B15 increases when combined with vitamins A and E.
Vitamin C
Vitamin C, or ascorbic acid, is the most important vitamin for immunity:
- has a beneficial effect on the cardiovascular and nervous system;
- stimulates the functioning of the endocrine system;
- strengthens cartilage and connective tissue;
- the most powerful antioxidant;
- increases energy;
- significantly strengthens the immune system.
Vitamin C breaks down quickly, so it must be consumed in large quantities. It is found in the following products:
- greenery;
- citrus fruits;
- cranberries;
- kiwi.
Vitamin D
Vitamin D is a whole complex of bioactive substances. A number of minerals are absorbed only with the participation of vitamin D.
Vitamin D, together with other vitamins, strengthens the immune system, protects against colds, and contributes to the successful suppression of cancer cells and psoriasis.
Food sources of vitamin D:
- deep sea fish;
- eggs;
- dairy products;
- greenery.
Vitamin D is produced in the human body under the influence of ultraviolet rays from the sun.
Vitamin E
Vitamin E, or tocopherol, is an antioxidant. Participates in all biochemical processes of the body. Prevents the aging process and can relieve the deficiency of other vitamins.
Vitamin E:
- has a beneficial effect on the reproductive system of men and women;
- stimulates the immune system;
- prevents the development of cancer cells;
- used in rehabilitation treatment after chemotherapy.
Sources of vitamin E in foods are:
- cold pressed vegetable oils;
- nuts;
- milk.
Tocopherol is available in the form of an oil solution, injection solution, and capsules for oral administration.
Vitamin F
Vitamin F is a complex of PUFAs from the omega-6 family:
- reduces allergic reactions;
- participates in metabolic processes;
- stops inflammatory processes;
- improves spermatogenesis;
- increases the body's defenses.
Natural food sources of vitamin F:
- vegetable oils;
- nuts;
- corn;
- Brown rice.
The beneficial properties of vitamin F are enhanced by interaction with vitamins B6, C, A, E, selenium and zinc.
Vitamin H
Vitamin H or biotin lowers blood sugar levels, prevents the development of inflammatory processes, and strengthens the immune system.
Vitamin H can be obtained naturally through:
- vegetables;
- fruits;
- legumes;
- greenery;
- meat;
- fish;
- dairy products.
Vitamin K
Vitamin K consists of a line of substances from K1 to K7, affects blood clotting and the condition of bone tissue.
Partially produced by the body, partially supplied with food. Sources of vitamin K:
- green leafy vegetables;
- rose hip;
- cauliflower;
- nettle;
- oat groats;
- cereals.
In some cases, the doctor may prescribe additional vitamin K in the form of the drug Vikasol. Available in the form of powders, tablets and solution for injection.
Vitamin P
Vitamin P is called “permeability”, which means permeability. It has antioxidant properties, prolongs cell life, dilates blood vessels, and normalizes blood pressure.
Vitamin P promotes the absorption of vitamin C, increasing immunity and providing reliable protection for the body against viral infections.
Vitamin P is found in the same foods as vitamin C.
Vitamins for adults: what to buy
Vitamins for strengthening the immune system for adults are widely available in online pharmacies. These include budget multivitamins, vitamin C with glucose, and a line of monovitamins in tablets, injections, and oil solutions. All these funds are available to a wide range of patients.
Along with monovitamins, multivitamin preparations and vitamin-mineral complexes are very popular:
- Multi-tabs Immuno Plus;
- Immunap Forte;
- Centrum;
- Vitrum;
- Complivit;
- Immunal;
- Alphabet;
- Elevit and others.
As a rule, such complexes contain a wide range of vital vitamins, enhanced with essential microelements and minerals, and in some cases with lactobacilli. Before buying the drug, you should consult your doctor. Each vitamin complex for adults is designed for specific problems.
When starting to use vitamins to maintain immunity in adults, you need to read the official instructions, which offer recommendations for use: dosage, regimen and rules of administration.
The formula of the tablets provides for gradual absorption of the drug in the gastrointestinal tract. The gradual release of substances beneficial to the immune system ensures the most beneficial effect on the immune status.
A person receives their first immunity through mother’s milk, but then only good vitamins for immunity in adults and children can help them overcome the threshold of infections. The body's resistance depends on many factors, and it is important to know what can affect your health and what to avoid.
What needs to be eliminated or minimized
Stress;
Bad ecology;
Taking antibiotics;
Poor nutrition;
Injuries, surgeries, absence.
Of course, it’s almost impossible to exclude everything, but you shouldn’t take antibiotics uncontrollably either. This alone reduces immunity significantly. In addition, it is necessary to constantly monitor your health, because it is much easier to prevent diseases than to treat them. This is why vitamins are also useful.
It is especially important for a person, because taking vitamins begins with the foods that he eats.
So why do people need vitamins?
For example, to relieve stress, taking B vitamins, which are found in buckwheat, is very important. It is also considered one of the best foods for its high iron content, without which hematopoiesis is simply impossible.
So, B vitamins They are simply vital for a person, and taking iodine and iron is also very important. This not only gives strength in the fight against various infections, but also promotes mental development, saturates the brain with oxygen and helps to remain calm in stressful situations.
Foods rich in vitamin B:
Meat, liver, poultry;
Dairy products, eggs;
Cereals, yeast, legumes;
Green vegetables, fish, nuts.
This is a basic list of products that contain everything the body needs.
Everything in the body is interconnected, therefore, not receiving any vitamins or microelements, this leads to a chain of problems, and, as a result, diseases. Besides, It is very important to take vitamins A, E, C - these are some of the best antioxidants that fight against unfavorable factors.
What vitamins are important and where are they found?
What is the role of vitamins in the human body, and why is their balanced intake so important?
Vitamin A It is simply vital for the skin, it is responsible for fatigue, and visual acuity depends on it. If there is a lack of it in the body, a person becomes lethargic and may lose appetite.
The vitamin is best absorbed in combination with vitamin E, and foods that contain it include: carrots, parsley, broccoli, red peppers, apricots and liver.
Many people remember from childhood how important it is to take fish oil, because it also contains vitamin A. The advantage of getting this vitamin from food is that it is impossible to get an overdose.
We fight radicals and infection from the inside
Vitamin E is responsible not only for youthful skin, but also for muscle strength, human reproductive function, but also fights radicals, so taking products containing it is very important. It is better to take it as prescribed by your doctor or with food to avoid overdose.
Where to look for vitamin E:
All nuts, vegetable oils, cereals, beans, animal oils, rose hips.
Oil can be considered a champion in content.
The most beneficial for the immune system can be considered vitamin C, it’s not for nothing that taking it is mandatory in the fight against any infection.
So why do people need vitamins, and is it possible to do without them?
Vitamin C helps produce not only interferon, but also leukocytes, which will independently fight the problem from the inside. It is quite difficult to overdose on this vitamin; it is excreted well in the urine, but still it is not worth the risk, so as not to get a skin rash.
A deficiency of the substance is manifested by weakness, lethargy and drowsiness, metabolism may be disrupted, and the walls of blood vessels become fragile. It helps to absorb proteins and iron, regulates the nervous, endocrine system and liver function, so it is necessary to take it.
A lack of vitamin C can cause quite severe diseases that are very difficult to treat.
What it contains: strawberries, lemon, sweet peppers, white cabbage, oranges, rowan, currants, rose hips. In addition, it is found in fruits and new potatoes. Vitamin C is very sensitive to preservation and heat treatment, so it is better to consume fresh foods.
What is the difference between synthetic vitamins and natural ones?
Synthetic vitamins are sometimes much more convenient than natural ones, because they work by complementing each other, and they have a longer shelf life than products. In addition, all dosages are strictly observed; you can get the required dose of vitamins and microelements with just one tablet a day.
Microelements also play an important role, especially magnesium, zinc, iodine and selenium. They protect the body from free radicals, normalize blood pressure, block cancer cells and increase the body's resistance to infections. There are good vitamins for the immune system for adults, so they are much more effective than those contained in food products.
The digestibility of vitamins of synthetic origin and natural ones is the same, only in order to get the same dose in natural products, sometimes you have to eat at least a kilogram of them. However, it should be remembered that very often you can stumble upon a fake; such vitamins will not be beneficial.
What vitamins exist to strengthen the immune system?
We list the most effective vitamins for boosting immunity: Supradin, Centrum, Vitrum, Multitabs, Complivit, Alphabet and Immunal. Let's look at each of them in more detail.
Supradin– the most powerful vitamin
So, vitamin Supradin has several forms of release and can be used for both children and adults. There are vitamins and there are dietary supplements, so don’t confuse them. Vitamins are important for immunity, so consult your doctor or pharmacist.
The composition includes 12 vitamins and minerals, which are indicated for:
Unbalanced diet;
High mental and physical stress;
After antibiotic therapy and various serious diseases, including infectious ones.
As you can see, the complex is ideal for boosting immunity. So how to take vitamins correctly, and what to choose?
The effervescent form of tablets is absorbed much faster, but may not be suitable for people suffering from gastrointestinal diseases. If such tablets are not suitable, then they can be used in dragees.
Both forms are intended for adults and children over 12 years of age. For young children, other forms of the drug are available in the form of gel and chewable tablets.
Centrum– the best complex of vitamins, proven by time
The Centrum vitamin complex has been known for a long time, and has deservedly won excellent reviews. It contains 24 vitamins and minerals that help not only strengthen the immune system, but also give energy, have antioxidant properties and are very important for beauty and health.
It has several forms of release: for children, for pregnant women, for adults from 8 to 50 years old and a specially developed formula for people over 50.
Vitrum– solution to any problems of vitamin deficiency
The Vitrum vitamin complex is quite widely known, which contains 15 vitamins and minerals, perfectly balanced and necessary to ensure the vital functions of the body.
There are many vitamin complexes, each of which solves a specific problem.
They are also divided into age groups and, in addition, have various additives for the prevention of osteoporosis, a formula with antioxidants, anti-stress vitamins to boost immunity. If the doctor has not prescribed which vitamins should be taken to improve immunity, prefer the classic form of release.
Multitabs immuno plus- gives comfort to the intestines
Multitabs is one of the complexes that provides for the restoration of intestinal function, therefore Multitabs immuno plus contains lactobacilli.
In addition, the drug tastes good, and its other complexes, of which there are many, have a chewable form. It not only saturates the body with vitamins and minerals, but also helps activate them by releasing probiotics.
Complivit- budget vitamins
Complivit is one of the most budget-friendly products; it contains about 19 minerals and vitamins, and is perfect as a seasonal course drug to support the body against various infections.
There are practically no contraindications, so doctors often prescribe it to restore strength and health.
Alphabet- balanced intake
The alphabet is becoming increasingly popular due to the unique design and arrangement of vitamins and minerals for their better absorption by the body. This is a scientifically proven fact, so those who want to spend money wisely and get the most powerful returns can purchase this complex.
The only downside is that you don’t have to forget to drink them 3 times a day.
Immunal– the best remedy for any age
Immunal is a completely natural product containing the juice of the Echinacea purpurea herb. It has two forms of release - solution and tablets.
Increases the number of leukocytes and contains special substances that enhance immunity.
Helps even with flu and herpes, so it can be used for the purpose of prevention seasonally.
On average, the duration of treatment is no more than 2 months; it can be prescribed to children older than one year. It is better to check the dosage with your doctor, but in children it is on average 1 drop per year of life. You should not take the drug together with antibiotics; it is better to do it before or after.
What is hypervitaminosis
If you take vitamins incorrectly without a doctor’s prescription or exceed their dosage, side effects of vitamins may appear, namely:
Increased fatigue;
Dizziness;
Itchy skin;
Gastrointestinal irritation;
In more severe cases, vomiting, nausea or joint pain.
All this is due to the fact that substances accumulate in the body, and it does not have time to remove them. Therefore, you should not take vitamins uncontrollably, or above the prescribed dosage, otherwise you may experience harm rather than benefit.
In addition, you should not take vitamins all year round; in the summer you eat a lot of fresh vegetables, herbs and fruits, so it is quite reasonable to take a break.
How to maintain immunity without pills
There are several ways to support your immune system without pills, so you can choose one of them that you like best.
1. Ginger tea. It’s better to do it yourself by grating ginger root and brewing 1 teaspoon per glass of boiling water;
2.You can drink it in the same way tea with rolled lemon and sugar. Tasty and healthy, in addition, a loading dose of vitamin C;
3. For those who want to warm up, disperse blood in the vessels and get sick less, we can recommend drinking a glass of red wine, better evening;
4. Fans of shock therapy are advised cool foot baths, however, core patients need to be careful with them;
5.If your stomach doesn’t bother you and you like spicy foods, then add spicy seasonings to food, they improve metabolism and help prevent colds.
You can also strengthen your body with your daily routine and. Our lifestyle in general greatly influences our well-being and quality of life.
All these measures will help not only improve immunity, but also improve health in general. And most importantly, love yourself, live in harmony with the world around you and be positive.
Ending the article on a positive note without pills, I bring to your attention a sunny, cozy video on how to make ginger tea, recharge with vitamins and strengthen your immune system:
Vitamins for immunity are a necessary component of this diet. The best confirmation of this is seasonal epidemics of viral infections that occur against the background of autumn-spring vitamin deficiency.
Immunity is a complex, self-developing ability of the body to resist the effects of pathological external factors.
Photo 1. Almost every modern person lacks vitamins. Source: Flickr (Vedernikova Maria).
Providing essential vitamins , we protect ourselves from diseases. Decreased immunity leads to frequent infections with bacterial and viral infections, exacerbation of chronic diseases, and the development of severe complications.
Note! The importance of boosting natural immunity increases as new generations of bacteria become tolerant to antibiotics.
What vitamins boost immunity?
Specific for strengthening and effective functioning of the immune system are B vitamins, vitamins A, C, E. The vitamins listed above “work” best to strengthen the immune system as a whole.
A person’s need for vitamins increases if he:
- eats poorly
- works a lot and gets little rest
- works in hazardous conditions
- lives in a big city
- rarely happens in the air
- doesn't move enough
- subject to frequent stress.
Vitamin A
Vitamin A (retinol) fights infections. This is a fat-soluble substance that is involved in all redox reactions in the body. With its deficiency, bones and hair stop growing normally, hematopoietic processes are disrupted, vision decreases, and the immune system is destroyed.
The plant analogue of retinol is carotene (it is converted into retinol in the body). Carotene is well absorbed with fats. It can be found in sufficient quantities in red and orange vegetables.(carrots, pumpkin, bell peppers at full maturity), as well as in fresh greenery.
Organic retinol contained in fish oil, in dairy products from whole natural milk, in cream and butter.
Vitamin A enhances the effect of vitamin E.
Vitamins B4 and E, in turn, retain retinol in the body. Zinc is involved in the conversion of carotene into retinol. When there is a lack of zinc or vitamin E, vitamin A deficiency occurs.
Note! Retinol tends to accumulate. This is very good until its reserves transform it from medicine to poison. Excess retinol is toxic to humans.
B vitamins
This is a large group of nitrogen-containing substances that are highly soluble in water. There are 20 of them. They work most effectively in combination. If a person does not receive enough of any of the B-compounds, then its metabolic processes at the cellular level are disrupted, the nervous, endocrine systems and hematopoiesis suffer. Their digestibility and effectiveness depend on each other. Excessive intake of a single B-vitamin into the body leads to a deficiency of the rest. B vitamins are excreted from the body in urine. They do not have the ability to accumulate and require daily replenishment.
Note! The cause of hypovitaminosis in this group is most often smoking and love of alcohol. Just 5 daily cigarettes + a serving of beer completely destroys the supply. Hence early gray hair, wrinkles, excess weight, and constant infections.
An excess of B vitamins is almost more dangerous than their deficiency. Large amounts of vitamins B6 and B12 cause poisoning.
Vitamin C
Vitamin C (ascorbic acid). Its deficiency directly affects the state of the immune system. A person begins to get sick more often and recover more slowly. Infectious diseases occur with complications.
Ascorbic acid is highly soluble in water, does not create a reserve in body tissues, and is excreted in the urine. Hypervitaminosis is impossible even when taking pharmaceutical forms of vitamin C. Ascorbic acid is destroyed during heat treatment of foods, so it is important to have fresh vegetables and fruits on the table at any time of the year.
Vitamin E
Vitamin E (tocopherol) is an anti-inflammatory agent. This fat-soluble substance is involved in the absorption of ascorbic acid and retinol and directly affects the activity of leukocytes - the main cells of the body's immune system. The lack of a sufficient amount of tocopherol in the human body leads to infertility, the development of tumor processes, and oxygen starvation of tissues.
We get tocopherol from fish oil, vegetable and animal oils, cabbage, and wheat germ. Hypervitaminosis rarely develops. However, overdose is possible and not beneficial.
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Signs of a weakened immune system
And weakening of the immune system begins with unmotivated fatigue, apathy or increased irritability. If you constantly bad mood, dull, brittle hair, dry skin and pale complexion, then you should think about replenishing your vitamin supply.
Signs of decreased immunity:
- Frequent colds
- Minor suppuration on the skin, mucous membranes
- Fungal infections (thrush)
- Herpes, stomatitis, conjunctivitis, which arise “out of the blue”
- Digestive disorders, diarrhea or constipation
- Exacerbation of chronic diseases.
Note! As a rule, we encounter similar symptoms in early spring or winter, when the supply of vitamins in the body is at a minimum. The summer period, when the supply of vitamins is actively replenished, is characterized by greater well-being in terms of well-being and health.
Vitamin complexes
Vitamin and mineral complexes are created specifically for children and adults, taking into account the specifics of their needs. In complex pharmaceutical preparations, vitamins and minerals are selected in optimal proportions. The variety of complexes offered reflects the entire range of possible needs of the body. The main thing here is to choose the right drug.
Complivit
Complivit – complex consisting of 8 minerals and 12 vitamins. Their dosage corresponds to the preventive minimum needs of the body. The drug was developed specifically for the Russian consumer, taking into account climatic conditions and dietary preferences. The classic version contains 30 tablets, designed for 1 month of use.
Complivit without “additives” in the name is intended to:
- to strengthen the body after an illness
- in complex therapy for inflammatory and infectious diseases
- in stressful situations
- during periods of heavy work or physical activity.
This brand brings together about 2 dozen specialized vitamin and mineral complexes that were developed for a specific problem. These are for children, for women, for older women, for strengthening vision, etc. The annual complex Complivit, which contains 365 tablets.
Elevit
Elevit – complex for expectant mothers. “Covers” the period of planning, gestation and breastfeeding. Helps the expectant mother strengthen her body before conception.
Provides everything necessary for mother and baby during pregnancy. Supports a woman and supplies vitamins to a breastfed baby.
Available in two packs: 30 and 100 tablets (one per day).
Contains vitamins A, D, E, C and group B + 7 essential minerals. Fully covers the needs of the female body during a difficult period.
Alphabet
A series of complex multi-colored preparations, which the manufacturer positions as separately digestible vitamins and minerals. The classic version is designed to prevent vitamin deficiency in an adult or teenager over 14 years of age.
The alphabet is recommended for children aged 1 year and older. In addition to them, there are complexes for men, women, and age groups (their gradation starts from childhood and ends at 50+). A special feature of the Alphabet is the need to take different colored tablets separately. This approach to taking vitamins eliminates allergic reactions and promotes their effective absorption.
Immunal
Immunal is an immunostimulant. Active ingredients: echinacea juice (plant) and ascorbic acid. The drug is available in tablet and liquid form (alcohol solution).
Immunal is shown:
- in complex therapy of chronic diseases
- to stimulate the immune response to infectious lesions
- with long-term use of antibiotics.
Vitrum
Vitamin and mineral complex made in the USA. Includes: 17 minerals, 13 vitamins. Positioned as a means to strengthen the immune system. Dosage: 1 tablet per day.
Allowed from 12 years of age.
Pregnant and lactating women use forbidden.
Multi-tabs (dietary supplement)
Multi-tabs Immuno Plus is a complex of vitamins, minerals and biologically active substances (lactobacillus) that strengthen the immune system. The drug is not a medicine. It is intended to prevent vitamin and mineral deficiency and strengthen vitality through the additional effects of probiotics.
The dietary supplement Multi-tabs Immuno Plus should not be confused with the vitamin-mineral complexes Multi-tabs, which are available in a wide variety.
Multi-tabs Immuno Plus is indicated for children over 12 years of age and adults. Recommended dosage is 1 tablet per day with food.
How to take vitamins correctly
Vitamins should drink in the morning, after breakfast, with enough liquid.
A healthy person who watches his diet, exercises enough, does not have bad habits and lives in a favorable environmental environment does not require additional vitamins. However, there are few such healthy people in real life.
Vitamin-mineral complexes, as a rule, contain from 50% to 80% of the body's daily needs. Their purpose is preventive and supportive.
Therapeutic doses of vitamin preparations are prescribed by the doctor. The choice of preventive complexes should also be entrusted to a doctor. Their use is justified in stressful situations - during illness, during the recovery period.
Note! Independent, uncontrolled use of synthetic drugs leads the body to wean itself from “extracting” vitamins and minerals from food and inhibits their production.
Natural sources of vitamins
Natural sources of vitamins are, whose menu consists of fresh, unprocessed food products. This:
- Fresh meat, offal, fatty fish, poultry
- Vegetables and fruits
- Cereals, sprouted grains, coarse grains
- Natural dairy products and their derivatives
- Unrefined vegetable oils, nuts, seeds.
Vitamins “kill”:
- alcohol
- smoking
- strong tea, coffee
- medications: antibiotics, sleeping pills, analgesics.
Heat treatment and long-term storage of products reduces the level of vitamins in them critically, sometimes up to 100%.
Signs of weak immunity and how to strengthen it
If a person often suffers from colds, this indicates that the body’s immunity is not strong enough to resist pathogenic viruses. In addition to frequent illnesses, the following signs also indicate a weakened immune system:
- herpes on the lips or other parts of the body appears one or more times a year;
- a person gets tired and irritated quickly;
- I constantly want to sleep, but suffer from insomnia at night;
- dry hair, brittle nails, pale skin;
- lymph nodes enlarge;
- apathy;
- bags under the eyes.
Causes of weakened immunity may include:
- hereditary predisposition (adults with weakened immunity give birth to children with the same);
- lack of physical training or excessive exercise;
- violations of the rest regime;
- unbalanced diet;
- deficiency of vitamins in the body;
- environmental pollution;
- chronic diseases;
- bad habits;
- nervous overstrain.
Many factors influence a strong immune system. It is not enough to just take the pills the doctor prescribed. This is important, but in order for the body to fully repel attacks of all kinds of viruses, it is necessary to take a comprehensive approach to the issue of strengthening the support function. To do this you need:
- eat a healthy diet;
- maintain a normal sleep schedule;
- exercise physically;
- maintain peace of mind and not give in to stressful situations;
- drink the necessary vitamin complexes.
What vitamins does the adult immune system need?
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The human body needs vitamins and minerals. Without them, the full functioning of all body systems, including the immune system, is impossible. These organic substances regulate metabolic processes and chemical reactions, promote tissue repair and strengthen the immune system.
To fully perform its protective function, the body needs the following vitamins:
- Vitamin C is at the forefront of fighting viruses. Ascorbic acid acts as a catalyst in the healing process. It stimulates the immune system and speeds up the body's recovery. Has anti-inflammatory and anti-allergic effects.
- Vitamin E is an excellent antioxidant, which prevents the action of free radicals and neutralizes the appearance of cancer cells.
- Vitamin A regulates metabolism, increases the supporting ability of mucous membranes and prevents the development of infections.
- Vitamin B2 regulates the functioning of the thyroid gland, promotes the absorption of iron, and affects the condition of the mucous membranes of the oral cavity and intestines.
- Vitamin B12 normalizes liver function and is involved in the process of cell division, including immune cells.
- Vitamin P helps ascorbic acid to be absorbed into the body and neutralizes harmful organisms.
Sources of essential vitamins for immunity
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The main source of nutrients is food. From it a person receives all the necessary substances for the full functioning of the body. More vitamins and minerals are found in fresh foods such as fruits, vegetables, grains and legumes. The concentration of organic substances is also affected by the method of cooking. Baking and steaming are considered the most gentle.
If the body does not receive vitamins from food to improve immunity, then it is necessary to turn to medications and vitamin complexes.
It is better to use medications and vitamins after consulting a doctor and conducting the necessary research, passing tests for this.
To eliminate vitamin deficiency and stimulate immune mechanisms in the body, additionally take vitamin-mineral complexes and dietary supplements (BAA). They come in synthetic and natural origin. Produced in the form of syrups, tablets and capsules. Vitamin complexes are divided into monovitamins (one active substance) and multivitamins (several substances that enhance the combined effect). Dietary supplements are a food additive to the human diet. These are not medications, unlike vitamin medications. High-quality vitamins to strengthen the immune system for adults will only bring benefits.
Natural remedies to strengthen the body's protective function
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In addition to fortified preparations, medicinal herbs and plants also have a beneficial effect on the immune system. Honey is also known for its healing properties.
Decoctions and teas are made from individual herbs or collections of herbal plants. To boost immunity, herbs such as echinacea, ginseng, aloe, celandine, chamomile, motherwort, coltsfoot, marshmallow, plantain, sage, mint, and licorice root are suitable.
Among the plants for individual consumption or brewing medicinal drinks with a weakened immune system, onions, garlic, lemon, roots, raspberry and currant leaves, rose hips and hawthorn berries, dried parsley, pine cones will help.
Effective and inexpensive vitamin preparations
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Good and inexpensive vitamins that will strengthen the immune system of mature people are listed below.
- Complivit. Designed to replenish vitamin and mineral deficiency. Taken at increased loads, after suffering from viral and infectious diseases. Contains all the vitamins necessary to boost immunity. Price – from 150 rub.
- Alphabet. A good product for enriching the body with vitamins C, E, A, B1 and B9, as well as calcium, iron and selenium. Price – from 230 rub.
- Duovit. Cheap vitamins that compensate for the lack of nutrients, especially during intense exercise, pregnancy and poor nutrition. It is an analogue of expensive drugs. Contains a full range of substances beneficial for the immune system. Price – from 145 rub.
- Revit. A preventive and therapeutic agent for vitamin deficiency and during periods of increased need for vitamins. Contains vitamins A, C, B1 and B2. Price – from 30 rub.
Vitamins that will strengthen the immune system are suitable for all mature people without any special gender differences. Pharmacies offer vitamins for both men and women. Both sexes need approximately the same vitamins to strengthen the immune system, but the concentrations of the active ingredients are slightly different. Also, due to the fact that there are differences in the body of men and women, they need special organic substances. In addition, vitamin complexes are designed for different age categories of men and women.
Vitamins for men's immunity
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For the normal functioning of the immune system and the body as a whole, the male body especially needs:
- vitamin C to normalize the body’s protective function, prevent cancer and cardiovascular diseases, especially after 40 years;
- B vitamins, which normalize muscle function during intense physical activity;
- magnesium and potassium, which have a beneficial effect on blood vessels and heart muscle;
- zinc to normalize sexual function.
Necessary nutrients for the male body can be obtained from the following vitamin preparations:
- Alphabet for men. This is an additional source of vitamins, minerals and other useful substances that are needed to strengthen the immune system and reproductive system of men, as well as to prevent cardiovascular diseases.
- Duovit for men. The dietary supplement contains vitamins A, C, B, zinc, iron, copper, iodine, magnesium and manganese. All these components have a complex effect on strengthening the immune system of men.
- Wellman. It has a general strengthening effect for all systems of the male body, improves metabolism.
Vitamins for women's immunity
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The most necessary organic substances for the female body:
- B vitamins and in particular folic acid are important for regulating the reproductive system of a woman’s body and for normal gestation;
- vitamins C, A, E are excellent antioxidants, especially after the age of 40;
- calcium is necessary for the normal development of all systems of the female body (to a large extent during pregnancy) and in the prevention of cancer;
- zinc, magnesium and iron - to strengthen the immune system.
- Alphabet for women. There are several types of this vitamin complex: for pregnant and lactating women, for those on a diet, for women over 50 years of age and for women with an active lifestyle.
- Duovit for women. The dietary supplement contains the same components as in the version for men, only in different concentrations.
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Vitamin complexes are made in such a way that one tablet contains the daily norm of useful components needed by the body. When taking these medications, follow these important rules:
- be sure to read the instructions for the drug before starting use;
- do not exceed the indicated dosages. Otherwise, allergic reactions may occur;
- You cannot take vitamin complexes all the time - take breaks between courses;
- Take medications only with clean, non-carbonated water, otherwise the beneficial substances will not be fully absorbed by the body.
How well the body copes with attacks from viruses and harmful substances is determined by the immune system. Insufficient concentration of vitamins and minerals affects the supporting function of the body. A person cannot always get the necessary beneficial components from food. Additionally, to compensate for the deficiency of organic substances, you need to consume vitamin complexes. The benefits of such drugs and how to use them as effectively as possible will be discussed in the video below.
Do you need vitamins for immunity? Which complexes are better to choose? Is it possible to satisfy the needs of the immune system only with vitamins from food? Is one complex suitable for all family members?
In order to answer all of the above questions, you must first understand what the body’s immune system is and how it functions.
The main and significant difference between this system and all others in the human body is the uniform distribution of protective cells throughout the body. The formation of these cells occurs in the bone marrow, and then they are distributed to all organs. Such conditions require special work of vitamin complexes. They must act on all organs of the body to ensure the correct supply of the necessary elements to activate the defenses.
To constantly maintain immunity in the body, the system itself must work like a “mechanical clock” and respond to every virus that penetrates inside. And in order to avoid malfunctions, you need to systematically take vitamins that strengthen the immune system.
What vitamins should I take to strengthen my immune system?
Today, doctors and immunologists have compiled a list of essential vitamins that the body must receive in order to function properly and fight any virus. Each of these vitamins has a daily requirement, which will allow you to balance your diet and, if necessary, select the right vitamin complex. So what vitamins should you take to boost your immunity?
- Vitamins of group A.
These vitamins are aimed at increasing the level of leukocytes in the blood. It is very important to balance foods and fill your body with this vitamin. He is the first to fight various infections. The daily norm for an adult is up to 1 mg.
- B vitamins.
This group is actively involved in the formation of antibodies to viruses. Most often, women and girls experience a lack of vitamin B6. This is due to eating a lot of sweets or systematic diets. Vitamin B12 is responsible for cell growth and division, so it is extremely important to organize a vitamin complex that will contain it in sufficient quantities. The daily norm is in the range of 50 - 300 mg.
- Vitamin C.
This vitamin is responsible for increasing the number of white cells in the blood, which are aimed at fighting infections. Vitamin C also helps increase interferon, which blocks the further spread of viruses throughout the body.
Very often, this valuable vitamin is used to combat stress, so people who regularly face various problems should have foods rich in this vitamin in their menu. The daily norm is 100 mg.
- Vitamin E. This vitamin is necessary to maintain immunity in the body. It is he who works to destroy viral cells and block their further progression. The daily norm is 15 mg.
- Chromium. It helps activate the immune system, and causes white cells to respond faster to infection within.
- Iron. The lack of this microelement leads to malfunctions of the immune system.
- Zinc. This trace mineral is essential to support increased white blood cell production.
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What vitamin complexes should you take?
When choosing vitamins for immunity, you need to understand that each age, gender and body characteristics will need its own complex.
- Vitamins to boost immunity in children.
In the first days of a child’s life, the immune system practically does not work; its protective functions are not able to cope with any, even minor infections. The health of the child depends on the health of the mother, on the composition of breast milk, which contains the necessary substances. If there is no milk, then several options are possible: constantly treat a sick baby or stimulate the immune system to fight infections.
Pediatricians have developed several recommendations that will help strengthen the child’s body. First of all, it is necessary to ensure a regular supply of vitamins from fresh vegetables and fruits. This will help to carry out a preventive effect on the cells of the whole body, reduces the risk of disease upon contact with a sick person, and supplies antioxidants. Almost all fresh vegetables and fruits are rich in vitamins for the immune system A, E, C. It is enough to regularly consume apricots, oranges, melons, strawberries, broccoli, tomatoes, bananas and the child will get sick much less often.
Your baby's diet must include kefir or yoghurt. They activate the intestines, help maintain normal microflora in the organ and increase the number of beneficial bacteria necessary to fight viruses.
The child's diet should include dishes made from lean meats and fish. They supply protein and phosphorus, which are necessary for the proper development and functioning of all organs.
Children need to limit sweets and chocolate, as they have nothing healthy.
- Vitamins for a woman's immune system.
Statistics show that the peak decline in a woman’s protective function occurs between the ages of 20 and 30. This is explained by changes in hormonal levels, childbirth, and more frequent contact with sick people. Scientists have even developed a number of factors in which vitamin deficiency manifests itself in certain diseases.
- diseases of the gastrointestinal tract appear with a lack of B vitamins;
- frequent infectious and viral diseases are a deficiency of vitamins A, C, E;
- hair problems, dry skin, rapid aging - lack of vitamins A and E;
- sinusitis, sinusitis - a small amount of vitamins A, C, B, PP.
If some of the listed problems have been noticed, then it is necessary to select a vitamin complex that will contain a sufficient amount of vitamins. Today, pharmacies can offer a huge number of different complexes. In order to choose the right complex, you need to consult a doctor.
To stimulate the proper functioning of the female body, it is necessary to carry out comprehensive strengthening. Medications should be combined with natural ones. Don’t forget about regular exercise and conditioning your body.
You can drink herbal infusions of nettle, echinacea, and sea buckthorn. They act as antioxidants. To enrich yourself with vitamin C, you need to drink fruit drinks made from cranberries, strawberries, lingonberries, and currants. At the first symptoms of the disease, you need to take teas with honey in large quantities. Garlic and onions have an excellent antiviral effect. They can be eaten or used in inhalations.
Comprehensive strengthening of the female body is extremely important in the spring; almost every woman experiences symptoms of vitamin deficiency: loss of strength, drowsiness, brittle nails and hair.
Dried fruits are perfect for this; they not only stimulate the body to fight infection, but also restore heart function and stabilize blood pressure.