Products for raising the immunity of a child are the most effective. Food to boost immunity. Propolis tincture will increase children's immunity
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The immunity of the human body to all kinds of viruses, microbes, and other "enemy agents" of the environment is called immunity. Its main task is to control the stability of the composition of cells (genetic) and the implementation of antitumor protection. Specialists in the field of medicine distinguish between two types of immunity: innate and acquired, which appeared as a result of timely vaccination. To keep the body "in good shape" a person needs to eat foods that strengthen the immune system.
Negative factors
Today, medicine knows the following factors that have an adverse effect on the immune system:
- improper nutrition (in the daily menu there are harmful additives, semi-finished products and refined products);
- the use of antibiotics both as a treatment and for the rearing of animals and birds intended for food;
- exposure to toxic substances;
- difficult environmental situation;
- being in a severe stressful situation;
- depressive state;
- incurable pathologies of a chronic nature;
- abuse of tobacco and alcoholic beverages;
- frequent use of caffeine found in both coffee and tea, as well as in carbonated water.
Maintenance of immunity
To restore immunity and maintain it, it is important to lead a healthy lifestyle and eat right.
It must be remembered that the diet should be balanced and varied.
In order for immunity to return to normal, a person needs:
- Vitamins.
- Squirrels.
- Alimentary fiber.
- Phytoncides.
- Fatty acids (unsaturated).
- Bifidobacteria.
- Lactobacilli.
- Selenium.
- Zinc.
You also need to know what foods to increase immunity should be eaten.
Squirrels
To strengthen immunity in adults and children, it is necessary to include protein-rich foods in the diet.
The key function of proteins is the rapid creation of new and restoration of waste cells, muscles, hormones, tissues and enzymes. In addition, protein plays an important role in the production of antibodies that fight diseases and infections. It is extremely important that vegetable and animal proteins are present in the daily menu. The daily norm of protein is calculated according to the following formula: one gram per 1 kilogram (meaning the ideal body weight). A person of average height (about 164-165 centimeters) needs at least 64 grams of protein per day.
It is important to remember that protein, being an effective tool for strengthening and raising immunity in children and adults, with an overabundance can provoke the development of cancer or cardiovascular pathology.
Zinc
An extremely important element intended for raising and strengthening immunity in children and adults is zinc.
Its main function is to form phagocytes and other immune cells, as well as to enhance the immunostimulating effects of vitamins C and A. Products that increase immunity, which contain zinc, are:
- fish (sea);
- shrimps;
- oysters;
- liver;
- meat;
- legumes (beans, green peas);
- cheeses;
- mushrooms (fresh);
- nuts;
- egg yolks.
Iodine
Of no small importance for the thyroid gland, in which the production of hormones responsible for protecting the immune system, is iodine. Foods that contain iodine include:
- fish (sea);
- seafood;
- cabbage (sea);
- milk (fresh);
- legumes (asparagus, beans);
- green salad;
- tomatoes;
- garlic;
- carrot.
Foods rich in iodine are extremely beneficial for children.
Selenium
An important element necessary for strengthening immunity in adults and children is selenium. He takes an active part in the development of antibodies fighting infectious diseases, and also contributes to the preservation of zinc in the human body. Food should include foods such as:
- fish (sea);
- seafood;
- nuts (fresh, unroasted);
- Brewer's yeast;
- mushrooms;
- cereals and seeds.
Bifidobacteria and lactobacilli
The formation of the human immune status occurs due to lactobacilli and bifidobacteria. Also, these elements are involved in the relief of pathogenic microflora and have a beneficial effect on digestion. Products necessary for a person are:
- kvass (fresh);
- soaked apples;
- dairy products;
- sauerkraut.
Alimentary fiber
Fiber is a natural sorbent for cholesterol, poisons, heavy metals and salts. It promotes the activation of immune cells, which contributes to the neutralization of inflammatory processes. There is insoluble and soluble fiber. Products that increase immunity, which include dietary fiber are:
- citrus fruits;
- oatmeal;
- apples (fresh);
- cereals (unrefined);
- legumes;
- bran;
- nuts;
- sunflower seeds.
Phytoncides
Phytoncides take an active part in stopping pathogenic microorganisms. Also, thanks to these useful elements, the resistance of the adult body to infectious pathologies increases, and tissue repair is accelerated. It is desirable that foods rich in phytoncides be present in the diet, such as:
- radish;
- garlic;
- horseradish;
- blackcurrant;
- blueberry;
- bird cherry.
Fatty acids (unsaturated)
It is thanks to unsaturated fatty acids that the regulation of inflammatory processes occurs. Omega-3 acids are of great importance in strengthening and restoring the immune system. Foods rich in unsaturated fatty acids include:
- sea fish, fatty (tuna, trout, salmon);
- fat (fish);
- olive oil;
- seafood.
Vitamin A
Thanks to vitamin A, there is an increase in the activity of the protective forces of the human body. In addition, this vitamin improves the functioning of phagocyte cells and reliably protects the immune system of adults and children from free radicals. Foods containing vitamin A include:
- orange and red fruits and vegetables;
- broccoli;
- green onion;
- green peas;
- spinach;
- herbs;
- fish liver;
- pork liver;
- cheeses;
- cottage cheese;
- butter.
Vitamin B
B vitamins are an effective tool in the fight against infectious and other diseases. They also have a stimulating effect after suffering stress or depression. To strengthen the human immune system, it is recommended to eat the following foods:
- seeds;
- legumes (green peas, beans);
- rice (brown);
- buckwheat;
- oatmeal;
- millet;
- brewer's yeast;
- Rye bread).
Vitamin C
Thanks to vitamin C, useful for people, the body's resistance to such negative factors as infectious pathologies, stressful situations and hypothermia is ensured. Foods that contain vitamin C include:
- citrus fruits (tangerines, grapefruits, lemons and oranges);
- strawberry;
- sauerkraut;
- Brussels sprouts;
- broccoli;
- Sweet pepper).
Vitamin E
Thanks to vitamin E, the inflammatory process in the tissues and cells of the human body is stopped. In addition, tissues and cells age more slowly. Products to be consumed are:
- avocado;
- vegetable oil (unrefined);
- butter;
- legumes;
- vegetables (leafy greens);
- nuts.
Foods to stimulate the immune system
In order for the immune system to always be normal, it is important to know which protein-rich foods will be useful for adults and children.
The product's name | Permissible daily dosage (g) |
47 | |
Lentils | 47 |
Currant | 47 |
Banana | 46 |
Watercress | 46 |
Dill | 45 |
Parsley (greens) | 45 |
Sweet pepper) | 45 |
Carrot | 43 |
Beet | 43 |
Onion | 43 |
Garlic | 40 |
Pasta | 39 |
Bread (not yeast) | 39 |
Honey | 36 |
Oat groats | 36 |
Rice | 36 |
Buckwheat | 36 |
Spices | 30 |
Beans | 30 |
Peas | 30 |
Eggs | 29 |
Shrimps | 29 |
Cod | 27 |
Haddock | 27 |
Turkey | 25 |
Chicken (fillet) | 25 |
Apple | 22 |
Grapefruit | 22 |
Orange | 22 |
Mandarin | 22 |
Kiwi | 21 |
Pomegranate | 21 |
pomelo | 21 |
sample menu
Knowing what foods are required to strengthen the immune system, you can easily create a menu for every day.
For breakfast you can enjoy:
- Bread cooked in a toaster (bread must be made exclusively from whole grain flour).
- Soft-boiled eggs.
- Cheese (fat-free).
- Milk rich in vitamin D (it is desirable that the product is also fat-free).
- For lunch, it is recommended to eat:
- Bread (whole grain).
- Turkey (cooked in the oven).
- Vegetable salad (onion, avocado, tomato).
- Green tea).
- Fruits.
- For dinner:
- Vegetable soup.
- Bread.
- Spinach and salmon salad.
In addition to eating foods rich in protein and vitamins, one should not forget about herbal infusions. To protect the immune system allow infusions of basil, lemon balm and swamp cudweed.
There is no ideal drug for raising immunity, otherwise there would never be queues in clinics. You can't take one pill and stay healthy forever. But in order to protect your body from the next wave of infectious diseases in the midst, effective methods are needed, and many prefer to do without drugs.
How to prepare the immune system for infections? Is it possible to change your diet in such a way as to forget about diseases forever? What foods boost immunity? What are the secrets of proper nutrition in medicine to improve the body's defenses?
What does our immune system need?
With the help of an optimally selected diet, you can not only cure some diseases, but also significantly improve your overall well-being. Do not be mistaken in thinking that food is the cure for all diseases, including the only remedy for the normalization of immunity. This is just one component that helps to cope with only part of the problems.
What should you eat to boost your immunity? There is no definite list of products that will work for our own body. But in food you need to adhere to certain rules, only in this case you can count on the correct operation of all organs and systems at critical moments. What is important to remember about our immunity in order to help it in a timely manner?
- The lion's share in protecting the body from infections, including the work of the immune system, belongs to the intestines - here, throughout the small intestine, inserts of lymphoid tissue can be found. The so-called islets or Peyer's patches help the body cope with external threats. Therefore, one of the key points in strengthening the immune system is to maintain normal bowel function.
- It is necessary to try to maintain the work of the natural intestinal microflora, then toxins, waste products and microorganisms that have been ingested with food will be removed from the body faster and more efficiently.
- Products do not contain substances for the production of immunity cells, but they are saturated with vitamins, microelements and fiber, which in the right proportions does not harm, but only improves the functioning of each organ.
- Only the optimal combination of all the required nutritional components will help our body. Proteins or fats cannot be excluded - this will lead to a disruption in the production of hormones and a deterioration in the growth of muscle tissue, which will also affect the immune system.
Always eat right
You can not adjust your diet for a week, a month or a few days. For a permanent and desired effect, the right food from healthy products should be on the table at all times. In addition to a healthy, balanced diet, don't forget to eat immune-boosting foods.
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How not to lose vitamins in products that strengthen the immune system?
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Fruits and berries for immunity
What Fruits Boost Your Immunity? Almost all of them can help our body cope with infections and stress. Each type of fruit or berry differs in the content of a particular substance. Therefore, fruit and berry salads are a good alternative to tableted vitamins at any time of the year. In addition to their excellent micronutrient composition, they contain fiber that improves bowel function.
But still, there are those products that doctors recommend using for certain diseases or in order to strengthen the immune system.
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The ideal combination of vitamins for the body is an antioxidant complex that includes vitamins A, E, C. But only a combination of fruits and berries with the addition of a small amount of oils can provide a person with a daily need for these vitamins.
There are some products, the role of which in the work of immunity can only be guessed at. These include pomegranate. Does it improve immunity? It helps our body cope with certain diseases.
- Pomegranates contain a polyphenol called ellagitannin. The peculiarity of this substance is that with the constant use of it in food, the risk of developing prostate cancer is reduced. What the polyphenol does in this case and how it helps the body, and, in particular, the immune system, is still difficult to say.
- Pomegranate is rich in tannins. Freshly squeezed juice has a slightly tart taste - this proves the presence of these substances in it. On their basis, antidotes were created, since they are able to bind proteins. In addition, tannins can form a film on the surface of mucous membranes to protect them from bacteria and viruses. That is, pomegranate can help in the formation of local immunity, protecting the throat from microorganisms. But such treatment can be too expensive.
Vegetables to boost immunity
How does garlic improve immunity? This is one of the first products that appears in the diet of everyone during the period of mass spread of viral infections. Why, even in our time, there is no analogue to this vegetable in the fight against colds?
- It contains vitamins C and B
- Sulfur-containing substances: alliin glycoside, methylcysteine and others that have antibiotic properties.
- One of the most important substances of garlic is phytoncides.
It has long been no secret that freshly squeezed garlic juice improves immunity and suppresses the flu virus. But this is not all the positive properties of such an original composition.
It becomes clear why garlic is widely used for colds and is part of first aid products to improve immunity. The only drawback is the unpleasant smell after using it.
Another vegetable that boosts immunity is the tomato. Its carotenoid pigment, lycopene, is a powerful antioxidant. Regular consumption of tomatoes protects against internal cell degeneration, thereby reducing the risk of developing cancer. High levels of lycopene in the blood reduce the risk of developing cardiovascular disease. Tomato is one of the main vegetables that have a positive effect on the immune system.
Recipes from products that increase immunity
Strengthening the immune system can be delicious, for this you just need to pick up a few beautiful-looking dishes. Here are some healthy and common recipes that can replace junk food and help the body learn to deal with infections.
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Can I just eat a mixture of dried fruits daily to boost immunity? Dried fruits should be introduced into the diet, but in small quantities. These are very high-calorie foods that contain a lot of sugar. This kind of help is not for everyone.
It is possible and necessary to strengthen immunity with the help of products. But how not to harm the body? You can’t do this with the help of strict restrictions on any products. Immunity needs to be well taken care of. The best way out is to consult a specialist who will develop the right diet not only based on the possibilities of the wallet, but also on the characteristics of human health.
An important factor in health is maintaining a high level of immunity. One of the important ways to increase immune defense is dietary modification.
You can immediately highlight the top ten products - defenders of immunity:
- GREEN TEA,
- GARLIC AND ONION,
- CITRUS AND KIWI,
- YOGHURT (KEFIR),
- FISH AND SEAFOOD,
- CARROT,
- RED PEPPER, SWEET,
- BLUEBERRY, CURRANT, CRANBERRY,
- GREENS - PARSLEY, DILL, etc.,
- SPICES - GINGER, CINNAMON, etc.
What nutrients should we get from food to ensure the full functioning of the immune system.
SUBSTANCES IN FOOD THAT INCREASE IMMUNITY:
1. PROTEINS
- are sources of essential amino acids;
- necessary for the synthesis of immunoglobulins;
- contribute to the restoration of cells affected by bacteria and viruses.
Protein foods that boost immunity:
Cheese, eggs, milk, broccoli, cauliflower, nuts, mushrooms, legumes, cereals.
Proteins of both vegetable and animal origin can be introduced into the diet.
2. VITAMIN C
- increases the body's resistance to adverse environmental factors, incl. infections, hypothermia, stress factors, etc.;
- increases the production of antibodies and interferon that protect the body from viruses;
- participates in the formation of full-fledged immune cells, strengthens blood vessels;
- powerful antioxidant, protects cells from free radicals;
- is not produced in the body, a constant intake from the outside is necessary.
Foods with vitamin C that boost immunity:
Citrus fruits (oranges, grapefruits, lemons), kiwi, black currants, strawberries, rose hips, mountain ash, cranberries, lingonberries, sea buckthorn, apples, persimmons, sauerkraut, Brussels sprouts and cauliflower, bell peppers, tomatoes, wheat germ, green leafy vegetables (parsley, dill).
3. VITAMIN A
- enhances the activity of the body's defenses;
- helps the smooth functioning of phagocyte cells;
- protects mucous membranes and skin from drying out and cracks, preventing the penetration of bacteria;
- strong antioxidant - protects the immune system from free radicals.
- can accumulate in the body, so overdose should be avoided.
Foods with vitamin A that increase immunity:
All orange and red vegetables and fruits: carrots, pumpkins, tomatoes, sweet peppers, mangoes, peaches, apricots, apples, grapes, melons, sea buckthorn, rose hips, cherries; green vegetables: spinach, broccoli, green onions, legumes; herbs: fennel, nettle, peppermint, sorrel, parsley, etc.
Animal origin: fish oil, liver of animals and fish, eggs, milk, butter, cottage cheese, cheese.
In vegetable products, vitamin A is found in the form of carotene, which is absorbed only in the presence of fats. Therefore, vegetable salads and vinaigrettes must be seasoned with vegetable oil or sour cream.
Animal products contain vitamin A in an easily digestible form.
4. VITAMIN E
- is an antioxidant, protecting cells from the effects of free radicals;
- prevents inflammatory processes in the cells and tissues of the body;
- slows down the aging of cells and tissues.
Foods with vitamin E that increase immunity:
Vegetable oils (unrefined olive, sunflower, linseed, corn, etc.), avocado, sunflower seeds, nuts (almonds, peanuts), liver, butter, egg yolks, wheat germ, oatmeal, green leafy vegetables, legumes.
5. B VITAMINS
- stimulate the immune system during periods of stress and during the recovery period after illnesses;
- promote the production of antibodies to fight infections.
Especially important are folic acid, riboflavin, pantothenic acid, pyridoxine, thiamine, cyanocobalamin.
Products with B vitamins that increase immunity:
Nuts, legumes, sunflower seeds, wheat germ, brown rice, buckwheat, oatmeal, millet, rye bread, brewer's yeast, eggs, leafy greens.
6. ZINC
- participates in the synthesis of thymus hormones (the main immune gland);
- regulates the level of cortisol, which suppresses the immune system;
- promotes the formation of immune cells, incl. phagocytes;
- enhances the immunostimulating effect of vitamins A and C.
Foods with zinc that increase immunity:
Sea fish, shrimp, oysters, oatmeal, nuts (walnuts, peanuts), mushrooms, egg yolks, cheese, beans, green peas.
7. SELENIUM
- participates in the production of antibodies that fight infection;
- has an antioxidant effect, protecting cells from free radicals (together with vitamins E and C);
- contributes to the preservation of zinc in the body, which is an important component of immune defense.
Foods with selenium that increase immunity:
Sea fish and seafood, whole grains, sunflower seeds, nuts, garlic, mushrooms, brewer's yeast.
8. YOD
- participates in the formation of thyroid hormones responsible for immune defense.
Foods with iodine that increase immunity:
Sea fish, seafood, seaweed, milk, eggs, garlic, carrots, tomatoes, beans, asparagus, green lettuce, etc.
9. BIFIDO- AND LACTOBACTERIA
- create a favorable environment for the reproduction of defender cells;
- form the immune status of a person;
- destroy the pathogenic intestinal microflora;
- promote digestion, synthesize amino acids;
- suppress putrefactive processes, kill pyogenic microbes.
Products with beneficial bacteria that increase immunity: Dairy products: kefir, fermented baked milk, curdled milk, yogurt, ayran, tan, koumiss; pickled products: cabbage, kvass, pickled apples.
Making homemade kefir:
Boil fresh whole milk (3 l) and cool to 50 °C. Pour this milk into a clean jar scalded with boiling water. Add 12-15 teaspoons of ready-made kefir there, mix and leave in a warm place for 10-12 hours. Get a thick and dense kefir.
Ready kefir can be used for sourdough for 5-7 days.
10. DIETARY FIBER
- are a natural sorbent of salts of heavy metals, poisons, cholesterol and other harmful substances;
- activate immune cells;
- neutralize inflammatory processes;
Dietary fibers are divided into soluble (pectin, gluten) and insoluble (lignin, cellulose and hemicellulose).
Foods with dietary fiber that increase immunity:
With soluble fibers: oatmeal, apples, citrus fruits, cabbage, nuts;
With insoluble fibers: bran, whole grains, legumes, sunflower seeds.
11. PHYTONCIDES
- kill pathogens, fungi and bacteria, increase the body's resistance to infections;
- enhance the recovery processes in tissues.
Products with phytoncides that increase immunity:
Onions, garlic, horseradish, radish, blackcurrant, bird cherry, blueberries.
12. UNSATURATED FATTY ACIDS (OMEGA-3)
- affect the strengthening of immunity;
- contribute to the regulation of inflammation processes.
Foods with omega-3 acids that increase immunity:
Fish oil, olive oil, fish (especially trout, salmon, tuna) and seafood.
Many foods contain substances that are beneficial for the immune system. Include them in your diet as often as possible. Combine, experiment, come up with new tasty and healthy dishes.
Eat healthy and be happy!
Healthy sleep, exercise and hardening - many people know that thanks to them you can strengthen the immune system and prevent the development of many diseases. But in the list of prerequisites for good health there is another very important item - this is proper nutrition.
Honey
Natural bee honey is the simplest and at the same time effective way to strengthen the immune system. It is best to use this product with tea, putting a small amount of it on an apple slice or on fresh bread. Every day it is enough to eat only one tablespoon of natural honey. The key to success in this case will be not only the quality of the bee product itself, but also the regularity of its use.
Important! Just never add honey to hot drinks, as under the influence of high temperatures a large proportion of valuable substances will be destroyed!
Health Recipes
Honey works great on an individual basis, but with a strong decrease in immunity, it can also be combined with other useful products:
- honey + freshly squeezed aloe juice, mixed in equal proportions, taken twice a day - in the morning before breakfast and in the evening before bedtime;
- honey + grated fresh ginger - this mixture helps improve blood circulation and lower cholesterol;
- 100 ml of honey + 1 lemon + 3 cloves of garlic - grind everything in a meat grinder and take a tablespoon before breakfast and at bedtime.
Lemon
This citrus fruit is famous for its high percentage of vitamin C, which helps boost the immune system. It also includes vitamins, organic acids, pectins and carotene, which will improve the functioning of the cardiovascular system and the gastrointestinal tract.Application
In the fight against colds, lemon also shows excellent results:
- freshly squeezed juice of one lemon, diluted in a glass of boiled chilled water, will help you get rid of sore throat and pharyngitis - the resulting solution is used for rinsing;
- for colds, a similar composition is used with the addition of a small amount of table salt.
Ginger
Ginger root occupies a leading position in the list of funds, the action of which is aimed at increasing the body's defenses. This natural medicine can be used not only by adults, but also offered to children from the age of two years.
Important! Ginger root should be introduced into the child's diet gradually, after consulting a pediatrician!
The highest concentration of nutrients is concentrated in the fresh product. To improve overall well-being, it is added to teas, infusions and decoctions, and at the first manifestations of a cold, it is used for inhalation.
healing drink
- peel a two-centimeter root;
- over high heat, bring 2 liters of water to a boil;
- finely grated ginger is dipped in boiling water and cooked over low heat for no more than 10 minutes;
- if desired, add lemon and sugar to the drink and take a teaspoonful with tea with honey.
Garlic
Garlic contains a substance called allicin, which is a natural antibiotic. It is this component that gives garlic a special power - it helps to quickly restore the body's strength after the flu and has the ability to thin sputum, so its use will be fully justified for bronchitis and pneumonia.
Garlic exhibits an antiseptic effect and the use of just one slice of it daily is an excellent prevention of colds and viral infections. But this product is able not only to cleanse the body of pathogenic microorganisms, it also has a diuretic and diaphoretic effect, due to which heat and fever are removed.
Sauerkraut
This product is one of the most accessible and inexpensive sources of ascorbic acid. And if you add a small amount of unrefined vegetable oil and a small portion of chopped onion to sauerkraut, you get a real “vitamin bomb”! Such a simple, at first glance, salad is capable of:
- strengthen immunity;
- activate metabolic processes;
- reduce cholesterol levels;
- increase the body's resistance to stress;
- stimulate the work of the heart muscle.
Rose hip
Rosehip is a wild plant with incredibly useful fruits. Its berries have long been used to make medicinal infusions that relieve chronic and acute inflammatory processes. In terms of vitamin C content, rosehip surpasses lemon and blackcurrant, it exhibits a powerful bactericidal effect and is often used as a prophylactic against flu and colds.
A simple recipe for healing infusion
- We wash a handful of ripe or dried rose hips;
- boil a liter of water in a saucepan;
- add fruits and a couple of tablespoons of sugar;
- immediately turn off the heat, cover with a lid and leave for an hour.
Dairy products
Dairy products are an indispensable component of a proper healthy diet. The nutrients included in their composition are easily absorbed by the body, and lacto- and bifidobacteria stimulate the absorption of lactose and complex milk sugars.
Lactic acid, which is formed during the manufacture of such products, helps our body in the following ways:
- prevents the reproduction of putrefactive microflora;
- activates the development of beneficial bacteria;
- provides adequate resistance to pathogens of various diseases.
Fermented milk products are rich in organic fatty acids, which normalize the microflora and basic intestinal functions - and this, as you know, is one of the main conditions for strong immunity.
radish
It contains vitamin A, vitamins of group B, as well as C, E, H and PP. In addition to this, there is a rich mineral range, which allows the radish to become a valuable component in the daily diet.
The biologically active substances that make up the product play the role of stimulators of the immune system and increase the protective functions of the body. By eating radish, you can easily avoid colds and prevent the development of viral and infectious diseases.
Sea fish
Marine fish contain a huge amount of nutrients that are necessary for the health of our body. The composition of such products includes a special protein that is quickly and easily digested, and at the same time there is a complete absence of heavy fats.
Popular varieties
- Dorada - its use will prevent thrombosis and protect the heart from the action of free radicals.
- Flounder is an inexhaustible source of selenium, as well as vitamins A and E.
- Salmon is known for its high concentration of nutrients such as omega-3 unsaturated fatty acids, calcium and protein.
- Butterfish - Omega-3 content is superior to salmon, in addition, it contains vitamin B12, a lot of niacin and selenium.
Broccoli
This vegetable is characterized by pronounced antioxidant properties. It contains a large amount of vitamin C and beneficial amino acids that help the body maintain defenses and prevent the development of various diseases.
Thanks to the use of broccoli, you can cleanse the blood of cholesterol, remove excess fluid and salt, normalize the state of bone tissue and improve the process of hematopoiesis.
Fruits
Fruits are foods that are usually eaten raw. Without requiring heat treatment, they supply our body with a huge amount of valuable substances, including:
- bioflavonoids - help the human body to function normally, strengthening the walls of blood vessels, stabilizing blood pressure, improving metabolism and protecting against free radicals;
- coumarins and kahetins (a kind of bioflavonoids) - have a beneficial effect on the functions of the cardiovascular system, improve blood circulation, relieve headaches and exhibit an antitumor effect.
On a note! But remember that bright and colored fruits can provide the most reliable protection for the body!
Almond
The benefits of almonds are primarily associated with a high concentration of vitamin E in its composition. This substance is a powerful antioxidant and stops the aging process. Also, these nuts contain B vitamins, which are responsible for the proper functioning of our body as a whole.
Useful properties of almonds
- Promotes the removal of sand from the kidneys.
- Normalizes the functions of the spleen and liver.
- Purifies the blood.
- Shows anticonvulsant effect.
- Improves brain activity.
- Increases stress resistance.
Whole grain cereals
Whole grain cereals have a high biological value, since they contain a much larger amount of vitamins, macro- and microelements, as well as basic nutrients than in refined grain products.
Whole grain porridge is a source of fiber that affects health in the following ways:
- stimulates the activity of the intestine;
- promotes proper natural emptying;
- is the prevention of constipation;
- cleanses the gastrointestinal tract from harmful substances that come with food;
- contributes to the development of "good" microflora.
Berries
Fresh berries are one of the most important components of a healthy diet. Their main function is to reduce oxidative processes in the body, which, as you know, provoke it to premature aging and depress the immune system.
About the benefits of berries
Most berries contain natural antioxidants, including:
- vitamin C - maintains the health of blood vessels, joint tissue and skin;
- quercetin - relieves inflammation, improves brain function, stopping the process of memory loss;
- anthocyanins - provide prevention and treatment of arthritis, exhibit anti-inflammatory properties.
Green tea
About 450 types of organic compounds, about 500 elements and almost the entire vitamin range were found in the composition of green tea. But special attention should be paid to substances due to which green tea is able to show its beneficial properties.
How to raise a child's immunity when he is constantly sick, while even the slightest hypothermia leads to a cold? There are a large number of techniques in order to increase the body's defenses. But first you need to understand why the child's immune system suffers, and what is the provoking factor.
In most cases, parents themselves contribute to the frequent morbidity of their children. The fact is that when even the slightest cold occurs, they begin to cram antibiotics into their child. At the same time, the body ceases to do anything to protect itself, because its function in this case is performed by antibacterial drugs.
It is necessary not only to enable the immune system to cope with pathogens on its own, but also to follow certain rules that help strengthen it.
Weak immunity in children occurs due to a number of factors. Very often it decreases after illness. At the same time, the child is prone to the slightest infection and is prone to complications even after a common cold, the disease can become chronic. In this case, parents think about what to do and what measures to take in order to increase the body's resistance.
Immunity in a child can be increased using a whole range of measures:
- Course treatment with immunostimulants. For these purposes, it is not necessary to use drugs in tablet form, you can purchase regular interferon in powder form and dilute it, then instill it into the nasal passages. You can buy a ready-made solution. This method will help prevent recurrence of the disease. However, it is not recommended to constantly use these drugs. Enough 10 days.
- . To increase immunity in children, it is recommended to make up for the lack of essential trace elements. For this, there are currently many vitamin complexes for children of different ages.
- hardening. A very important procedure is a contrast shower, which is able to raise immunity and increase the body's resistance to various viral and bacterial infections. But in this case, you need not to overdo it and start small. First of all, you can pour only the legs and hands alternately with hot and cold water. Then, after some time, move to the whole body. For children, you do not need to make a big temperature run.
- Regulation of the day. It is important that the child is outdoors every day and sleeps at least 8-9 hours a day. The younger the children, the more time they need to sleep. Walking should not be neglected even in cold weather. You can go out for 20 minutes and that will be enough.
Products to increase the body's defenses
Many parents will be interested to know which foods increase immunity in children, because vitamins and useful trace elements should come primarily from food.
First you need to adjust the power supply. No meal should be neglected. At the same time, breakfast in children should begin with cereal products in milk. It can be various cereals: oatmeal, oatmeal, millet or rice. If the child does not like such food, then you can replace it with an omelette or boiled eggs. Also useful cottage cheese with sour cream. Thus, it is important that the body receives enough protein for the normal functioning of the immune system.
First courses should always be present in the diet. It is recommended to consume fresh fruits and vegetables every day, which contain vitamins that the body needs.
Necessary foods to boost immunity:
- kefir, natural yogurt, cottage cheese, fermented baked milk, sour cream;
- mild cheese;
- lean varieties;
- bananas, oranges, tangerines, persimmons, apples, feijoa, kiwi, etc.;
- tomatoes, eggplant, cucumbers, bell peppers, zucchini, pumpkin, broccoli;
- garlic and onion.
You should also include healthy drinks that increase immunity in children: fruit drinks from fresh berries, jelly and natural herbal teas.
Food should be varied and healthy. It is necessary to exclude chewing gum, chips and other surrogate. It is useful to use olive oil, adding it to salads. Vitamin D, which boosts immunity, is also found in vegetable oil.
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However, it should be remembered that fruits and vegetables should serve as a healthy afternoon snack or snack, but they cannot replace a full meal. It is better to completely abandon purchased cutlets and exclude red meat from the child's diet. Turkey will be more useful, and especially chicken broth.
Folk remedies for immunity
How to raise the immunity of a child with folk remedies is a very relevant topic, because many mothers and fathers simply do not trust modern medicines and want to increase the body's resistance of their children with natural recipes.
- Rosehip decoction. This method can be used in almost all age categories. The fact is that this berry contains a large amount of vitamin C, even in dried form. Brewing rose hips and using it instead of tea will be an excellent aid to strengthen the child's body during epidemics.
- Quail eggs. This tool is offered for use by many supporters of alternative methods of treatment. Quail eggs contain such useful elements as vitamins A, C, Magnesium, Calcium, Potassium and Phosphorus. Two pieces a day are enough for a growing body to make up for the lack of nutrients.
- Natural candy. To this end, you can make a delicious treat that can significantly increase immunity. To do this, you need to take in equal quantities: walnuts, almonds, dates and dried apricots. If desired, you can add prunes. Next, grind all the ingredients in a blender and mix with each other, making small sweets out of them. A healthy delicacy can not only strengthen the body, but also regulate the functioning of the intestines.
- A decoction of mint, lemon balm, chamomile and Ivan-tea. Such herbs contain a whole range of useful substances that strengthen the body's defenses and can help recover from an illness. All ingredients can be used alone or combined. It is not necessary to make a steep decoction, you can simply brew them like regular tea.
- Healing potion. In order to prepare this useful remedy, you need to take fresh cranberries and beat them together with sugar in a blender. Give the child the finished composition should be 2 times a day. If there is no allergy, then you can take it more often.
Strengthening the body of a child with folk remedies is an auxiliary technique, which in most cases gives a positive trend: the number of relapses decreases, resistance increases during epidemics. The main thing is to observe the measure and not overdo it so that the children do not develop disgust. To do this, it is recommended to alternate recipes, based on the taste preferences of the child.