— The role of the mind in neurosis. How to treat neurosis at home in adults: the main methods of exposure How to get out of neurosis on your own
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Consider how to treat neurosis on your own, and what to do with neurosis in order to calm yourself down and make the right decision.
Origin of pathology
Consider the causes that provoke a neurosis, since it is impossible to get out of a neurosis without knowing its causes.
Situations that could provoke the development of neurosis are quite common and there are a large number of them. For example, constant hard work without proper rest, a sudden change of place of residence and climate, financial difficulties, family proceedings, dissatisfaction with one's position in society and work ...
This list can be continued, since each person has his own priorities and goals, without reaching which, he experiences stress.
One person takes a certain circumstance very close to his heart, the other does not attach any importance to it. More often, neurasthenia is felt by people who, from birth, are more prone to physical or emotional overload.
But the development of neuroses is also possible in people who are gifted with sufficiently strong nerves and endurance, especially if the circumstance or stress factor acts daily.
Symptoms
Consider how to cope with neurosis and how to distinguish it from other pathologies. Symptoms of neurosis are hard to miss. They can appear in their entirety, changing from day to day, or they can appear singly. The symptoms of neurosis are as follows:
- Fast fatiguability;
- High irritability;
- dissatisfaction with oneself;
- Insomnia;
- Anxiety;
- Feeling of fear;
- The appearance of phobias, for example, fear of the dark, people, fear of thieves;
- short temper;
- Lack of appetite or, conversely, its increase.
The difficulty lies in the fact that such symptoms are accompanied by many other serious mental disorders. To distinguish neurosis from other mental pathologies, the help of a qualified specialist is needed.
Do not delay in contacting a specialist, especially if such a condition lasts more than two weeks.
How to help yourself
Many people believe that neurosis is a disease that can only be cured with the help of a psychotherapist who can build treatment tactics and help prevent the return of the disease, since it is impossible to get rid of neurosis on your own.
However, sometimes a person simply cannot use the services of a psychotherapist for a number of reasons. Some are simply afraid of doctors, others consider it an unaffordable luxury from a financial point of view.
But it is quite possible to treat neurosis at home. First of all, it is necessary to determine what exactly causes the neurosis, because only symptomatic treatment will not bring success in this matter.
In addition, clearly understand for yourself, before you deal with neurosis, that herbal preparations and medications alone will not help you get rid of the problem. First of all, it is a mental problem, and only then - somatic.
To cure a neurosis on your own requires optimism and well-directed thinking. Auto-training is one of the best ways to get rid of neurosis. Therefore, one should discard thoughts about the bad, free the brain from everything superfluous, and not try to see a provocation in everything.
Ways to solve the problem
It should be understood that patience is needed, since it will not work to overcome neurosis in five minutes. At first, relapses are possible and, most likely, they really will be. In addition, you can get rid of a neurosis more than once, and then return to the old pattern of behavior again.
It takes time to develop new neurotic skills. The main task in treatment is to teach oneself to perceive reality more simply, and to extract experience from the situation first of all, and only then emotions.
To cure neurosis at home and pull yourself together, auto-training treatment is effective. These are trainings of oneself, roughly speaking, since every person subconsciously knows better than anyone else to help themselves and restore themselves.
Activity Therapy
Under the influence of neurosis, a person tends to experience stress more and more often, he feels anxiety neurosis, danger, phobias develop, excessive excitement and exaggeration of situations.
In this position, norepinephrine and adrenaline begin to flow into the blood. The body, in turn, responds with a rapid heartbeat, an increase in the concentration of glucose in the blood, vasoconstriction and dilated pupils.
This hormone has one main, instinctive action: run and save yourself. To reduce the effect of this hormone on the body, there is one most effective way to cope with excess strength on your own - to spend the energy received with benefit.
That is why many people prefer to spend time in the gym and sports halls, punching a bag or squeezing an expander to get rid of neurosis. The body strains all its forces, and they must be used up.
Wash the floors, run, jump, ride a bike, finally fold the pillow and beat it. Even during quiet times, try to engage in physical activity. Swimming in the pool helps a lot.
Vladimir Levy Method
The famous Soviet psychotherapist Vladimir Levy proposed his own way of defeating anxiety neurosis, when it overcomes and you want to throw out all your emotions.
To relax as quickly as possible, you need to strain as much as possible. To do this, go to the gym or club. Force yourself to tense up right through the force, tense every muscle in your body, show how you can really get angry. You can scream, stomp, jump, clench your hands into fists, most importantly - with the last of your strength.
Having squeezed out all your nervousness into muscle tension, you will feel that anxiety and ardor melt away, your mood improves. This method may be unsuitable for the treatment of protracted neuroses, but in case of sudden irascibility it is the best.
Choosing the Right Solution
In an attempt to find the right solution or a way out of a seemingly impasse, a person suffering from a neurosis is able to create dozens of solutions. And the more decisions, the more a person gets lost in them, gets annoyed, doubts, is afraid to make the wrong choice, and thinks about how to get out of the situation correctly.
To find the right solution and treat at home, psychologists recommend a simple method. You need to take a blank sheet of paper, make yourself comfortable so that no one is sure to distract you. Divide the sheet into three columns.
In the first column, write down truthfully how many consequences await you if the problem is not solved in any way. In the second, remember and write down situations that at least somehow resembled this one, and how you got rid of them on your own. In the third column, write down the option for deliverance for this particular situation.
Before you cure a neurosis, remember that in most cases it is the fear of failure that becomes the main culprit for the fact that a person resigns himself to his illness forever and does nothing.
Relaxation according to Amosov
Insomnia often accompanies anxiety neurosis. You can cope with insomnia and defeat neurosis using the Amosov method of falling asleep and relaxing. To do this, you need to remove tight clothing, take a comfortable sleeping position and gradually relax each muscle group.
They start with the muscles of the face, then calm the breath, relax the neck, and so on until all the muscles of the body are completely relaxed. Gradually, breathing will become deeper and slower, within half an hour a sound sleep comes.
change
It often happens that anxiety neurosis appears due to routine. The repetition of the same actions from day to day, from week to week and beyond, leads to the fact that a person does everything automatically, and this, finally, bothers him completely.
In these cases, experts advise you to make changes yourself. You can start with a simple one - make a rearrangement in the house, re-paste the wallpaper. Rest in places where you have not yet been, trips out of town just to enjoy nature, spending as much time as you need to restore peace of mind will become effective.
Medication treatment
In addition to auto-training, medications are also used that relieve anxiety neurosis. This list will contain the most commonly used drugs that are strongly recommended to be taken only as directed by your doctor. Remember that not all of them are exclusively herbal, and may have a systemic effect on the entire body.
Sedative drugs
Among sedative drugs, Novo-Passit, Persen, Sedasen, motherwort tincture are chosen. They help to get rid of irascibility and irritability, relieve lingering anxiety. When taken systematically, they show good results, but do not work immediately.
Adaptogens
Among adaptogens, such herbal preparations as tincture of Eleutherococcus, rose hips are popular, ginseng tincture relieves anxiety. These drugs are prescribed to improve the adaptation and resistance of the body to external factors, they help strengthen the nervous system, tone it and the whole body.
Adaptogens are referred to as drugs that significantly increase efficiency and concentration, improve mood, relieve chronic stress, and help get rid of blues.
Antidepressants
Known antidepressants are Melipramine and Amitriptyline. They are successfully used in psychiatric practice for the treatment of severe depressive states and neuroses, anxiety and depression.
The effect after taking antidepressants is achieved after a couple of hours, in addition, they are able to accumulate and act even when the course of treatment with antidepressants is already over.
tranquilizers
Among the tranquilizers, Phenazepam, Adaptol and Gidazepam are recognized as effective. You should not succumb to the stereotype that these are potent narcotic drugs and they are prescribed only to crazy patients. Such a stereotype does exist, but there is nothing in common between it and the drugs presented.
They are used for pronounced feelings of anxiety, fear, phobias, panic attacks. The effect is noticeable after taking the first pill, the anxiety goes away. The duration of the effect is observed on the second day of taking the drugs and then manifests itself faster.
Prevention
Neurosis is a condition that can easily return if you do not take care of your mental health. To prevent relapse, no matter what methods of struggle you choose, you should follow a few simple tips from psychologists.
- Follow a strict daily routine. Wake up and go to bed at the same time, as a violation of biorhythms can lead to weakened immunity and the fact that the body cannot cope with neurosis.
- Avoid working too much, and after calming down in the evening, do not get to work. Rest as much as your body needs to recover.
- Keep a personal diary in which you can write down your problems, throw out emotions if speaking them out loud is not enough.
- Admit to yourself exactly what person, object or situation causes your irritation and just get rid of it. Remember that rubbish needs to be thrown out of life, stop communicating with annoying people.
- Develop your communication skills. On the contrary, communication with people who are pleasant to you will help you cope with neurosis faster.
Neurosis - symptoms in adults, causes, first signs and treatment
Neuroses are functional disorders of higher nervous activity of psychogenic origin. The clinic of neuroses is very diverse and may include somatic neurotic disorders, vegetative disorders, various phobias, dysthymia, obsessions, compulsions, emotional-mnestic problems.
Neurosis refers to a group of diseases that have a protracted course of the course. This disease affects people who are characterized by constant overwork, lack of sleep, worries, grief, etc.
What is a neurosis?
Neurosis is a set of psychogenic, functional reversible disorders that tend to have a long course. The clinical picture of neurosis is characterized by obsessive, asthenic or hysterical manifestations, as well as a temporary weakening of physical and mental performance. This disorder is also called psychoneurosis or neurotic disorder.
Neuroses in adults are characterized by a reversible and not very severe course, which distinguishes them, in particular, from psychoses. According to statistics, up to 20% of the adult population suffers from various neurotic disorders. The percentage may differ in different social groups.
The main mechanism of development is a disorder of brain activity, which normally provides human adaptation. As a result, both somatic and mental disorders occur.
The term neurosis has been introduced into medical terminology since 1776 by a doctor from Scotland, William Cullen.
Causes
Neuroses and neurotic states are considered a multifactorial pathology. Their occurrence is caused by a large number of causes that act together and trigger a large complex of pathogenetic reactions leading to the pathology of the central and peripheral nervous system.
The cause of neurosis is the action of a traumatic factor or a psychotraumatic situation.
- In the first case, we are talking about a short-term, but strong negative impact on a person, for example, the death of a loved one.
- In the second case, we are talking about a long-term, chronic impact of a negative factor, for example, a family and domestic conflict situation. Speaking about the causes of neurosis, it is stressful situations and, above all, family conflicts that are of great importance.
To date, there are:
- psychological factors in the development of neuroses, which are understood as the features and conditions for the development of the individual, as well as education, the level of claims and relationships with society;
- biological factors, which are understood as functional insufficiency of certain neurophysiological, as well as neurotransmitter systems, making the sick susceptible to psychogenic influences
Equally often in all categories of patients, regardless of their place of residence, psychoneurosis occurs due to such tragic events as:
- death or loss of a loved one;
- serious illness in relatives or in the patient himself;
- divorce or separation from a loved one;
- dismissal from work, bankruptcy, business collapse and so on.
It is not entirely correct to talk about heredity in this situation. The development of neurosis is influenced by the environment in which a person grew up and was brought up. The child, looking at parents who are prone to hysteria, adopts their behavior and exposes his own nervous system to trauma.
According to the American Psychiatric Association, the incidence of neurosis in men ranges from 5 to 80 cases per 1000 population, while in women it ranges from 4 to 160.
Variety of neuroses
Neuroses is a group of diseases that occur in a person due to the impact of mental trauma. As a rule, they are accompanied by a deterioration in a person's well-being, mood swings and manifestations of somato-vegetative manifestations.
Neurasthenia
Neurasthenia (nervous weakness or fatigue syndrome) is the most common form of neurosis. Occurs with prolonged nervous strain, chronic stress and other similar conditions that cause overwork and "breakdown" of the protective mechanisms of the nervous system.
Neurasthenia is characterized by the following symptoms:
- increased irritability;
- high excitability;
- fast fatigue;
- loss of the ability to self-control and self-control;
- tearfulness and resentment;
- distraction, inability to concentrate;
- decreased ability to prolonged mental stress;
- loss of habitual physical endurance;
- severe sleep disturbances;
- loss of appetite;
- apathy and indifference to what is happening.
Hysterical neurosis
Vegetative manifestations of hysteria are manifested in the form of spasms, persistent nausea, vomiting, fainting. Movement disorders are characteristic - trembling, tremor in the limbs, blepharospasm. Sensory disorders are expressed by sensory disturbances in various parts of the body, pain sensations, hysterical deafness and blindness may develop.
Patients tend to draw the attention of relatives and doctors to their condition, they have extremely unstable emotions, their mood changes dramatically, they easily move from sobbing to wild laughter.
There is a specific type of patient with a tendency to hysterical neurosis:
- impressionable and sensitive;
- Self-suggested and suggestible;
- With instability of mood;
- With a tendency to attract external attention.
Hysterical neurosis must be distinguished from somatic and mental illnesses. Similar symptoms occur with schizophrenia, tumors of the central nervous system, endocrinopathy, encephalopathy against the background of injuries.
obsessive-compulsive disorder
A disease characterized by the occurrence of obsessive ideas and thoughts. A person is overcome by fears from which he cannot get rid of. In such a state, phobias often appear in the patient (this form is also called phobic neurosis).
The symptoms of neurosis of this form are manifested as follows: a person feels fear, which manifests itself in repeated unpleasant incidents.
For example, if a patient faints on the street, then in the same place next time he will be haunted by obsessive fear. Over time, a person develops a fear of death, incurable diseases, and dangerous infections.
depressive form
Depressive neurosis - develops against the background of prolonged psychogenic or neurotic depression. The disorder is characterized by a deterioration in the quality of sleep, a loss of the ability to rejoice, and a bad chronic mood. The disease is accompanied by:
- cardiac arrhythmias,
- dizziness,
- tearfulness,
- hypersensitivity,
- stomach problems
- intestines
- sexual dysfunction.
Symptoms of neurosis in adults
Neurosis is characterized by mood instability, impulsive actions. Changeable mood affects any area of the patient's life. It affects interpersonal relationships, goal setting, self-esteem.
Patients experience memory impairment, low concentration, high fatigue. A person gets tired not only from work, but also from favorite activities. Intellectual activity becomes difficult. Due to absent-mindedness, the patient can make many mistakes, which causes new problems at work and at home.
Among the main signs of neurosis are:
- causeless emotional stress;
- increased fatigue;
- insomnia or a constant desire to sleep;
- isolation and obsession;
- lack of appetite or overeating;
- weakening of memory;
- headache (continuous and sudden onset);
- dizziness and fainting;
- darkening in the eyes;
- disorientation;
- pain in the heart, abdomen, muscles and joints;
- hand trembling;
- frequent urination;
- excessive sweating (due to fear and nervousness);
- decrease in potency;
- overestimated or underestimated self-esteem;
- uncertainty and inconsistency;
- wrong prioritization.
People suffering from neuroses often experience:
- mood instability;
- a sense of self-doubt and the correctness of the actions taken;
- overly expressed emotional reaction to small stresses (aggression, despair, etc.);
- increased resentment and vulnerability;
- tearfulness and irritability;
- suspiciousness and exaggerated self-criticism;
- frequent manifestation of unreasonable anxiety and fear;
- inconsistency of desires and a change in the value system;
- excessive fixation on the problem;
- increased mental fatigue;
- decreased ability to remember and concentrate;
- a high degree of sensitivity to sound and light stimuli, a reaction to minor temperature changes;
- sleep disorders.
Signs of neurosis in women and men
Signs of neurosis in the fair sex have their own characteristics, which are worth mentioning. First of all, women are characterized by asthenic neurosis (neurasthenia), which is caused by irritability, loss of mental and physical ability, and also leads to problems in sexual life.
For men, the following types are characteristic:
- Depressive - the symptoms of this type of neurosis are more common in men, the reasons for its appearance are the inability to realize oneself at work, the inability to adapt to sudden changes in life, both personal and social.
- Male neurasthenia. It usually occurs against the background of overstrain, both physical and nervous, most often workaholics are subject to it.
Signs of climacteric neurosis, which develops in both men and women, are increased emotional sensitivity and irritability, decreased stamina, sleep disturbances, and general problems with the functioning of internal organs, starting in the period from 45 to 55 years.
stages
Neuroses are diseases that are fundamentally reversible, functional, without organic damage to the brain. But they often take a long course. This is connected not so much with the most traumatic situation, but with the characteristics of a person’s character, his attitude to this situation, the level of adaptive capabilities of the body and the system of psychological protection.
Neurosis is divided into 3 stages, each of which has its own symptoms:
- The initial stage is characterized by increased excitability and irritability;
- The intermediate stage (hypersthenic) is characterized by increased nervous impulses from the peripheral nervous system;
- The final stage (hyposthenic) is manifested by a decrease in mood, drowsiness, lethargy and apathy due to the strong severity of inhibition processes in the nervous system.
A longer course of a neurotic disorder, a change in behavioral reactions, and the appearance of an assessment of one's illness indicate the development of a neurotic state, that is, a neurosis proper. An uncontrolled neurotic state within 6 months - 2 years leads to the formation of a neurotic personality development.
Diagnostics
So what kind of doctor will help cure neurosis? This is done either by a psychologist or a psychotherapist. Accordingly, the main treatment tool is psychotherapy (and hypnotherapy), most often complex.
The patient needs to learn to objectively look at the world around him, to realize his inadequacy in some matters.
Diagnosing neurosis is not an easy task, which only an experienced specialist can do. As already mentioned above, the symptoms of neurosis manifest themselves differently in both women and men. It is also necessary to take into account that each person has his own character, his own personality traits, which can be confused with signs of other disorders. That is why only a doctor should deal with the diagnosis.
The disease is diagnosed using a color technique:
- All colors take part in the technique, and a neurosis-like syndrome manifests itself when choosing and repeating purple, gray, black and brown colors.
- Hysterical neurosis is characterized by the choice of only two colors: red and purple, which indicates 99% of the patient's low self-esteem.
To identify signs of a psychopathic nature, a special test is carried out - it allows you to identify the presence of chronic fatigue, anxiety, indecision, self-doubt. People with neurosis rarely set themselves long-term goals, do not believe in success, they often have complexes about their own appearance, it is difficult for them to communicate with people.
Treatment of neuroses
There are many theories and methods of treatment of neurosis in adults. Therapy takes place in two main areas - pharmacological and psychotherapeutic. The use of pharmacological therapy is carried out only in extremely severe forms of the disease. In many cases, a qualified psychotherapy is sufficient.
In the absence of somatic pathologies, patients are necessarily recommended to change their lifestyle, normalize work and rest, sleep at least 7-8 hours a day, eat right, give up bad habits, spend more time outdoors and avoid nervous overload.
Medicines
Unfortunately, very few people suffering from neuroses are ready to work on themselves, to change something. Therefore, drugs are widely used. They do not solve problems, but are intended only to relieve the severity of the emotional reaction to a traumatic situation. After them, it just becomes easier on the soul - for a while. Maybe then it is worth looking at the conflict (within yourself, with others or with life) from a different angle and finally resolve it.
With the help of psychotropic drugs, tension, tremor, and insomnia are eliminated. Their appointment is permissible only for a short period of time.
In neurosis, as a rule, the following groups of drugs are used:
- tranquilizers - alprazolam, phenazepam.
- antidepressants - fluoxetine, sertraline.
- sleeping pills - zopiclone, zolpidem.
Psychotherapy for neuroses
Currently, the main methods of treating all types of neuroses are psychotherapeutic techniques and hypnotherapy. During psychotherapy sessions, a person gets the opportunity to build a complete picture of his personality, to establish cause-and-effect relationships that gave impetus to the emergence of neurotic reactions.
Treatment methods for neuroses include color therapy. The right color for the brain is useful, like vitamins for the body.
- To extinguish your anger, irritation - avoid red.
- At the time of the onset of a bad mood, exclude black, dark blue tones from the wardrobe, surround yourself with light and warm tones.
- To relieve tension, look for blue, greenish tones. Replace the wallpaper at home, choose the appropriate decor.
Folk remedies
Before using any folk remedies for neurosis, we recommend that you consult your doctor.
- With restless sleep, general weakness, those with neurasthenia, pour a teaspoon of verbena herb with a glass of boiling water, then leave for an hour, take in small sips during the day.
- Tea with lemon balm - mix 10 g of tea leaves and grass leaves, pour 1 liter of boiling water, drink tea in the evening and before bedtime;
- Mint. Pour 1 cup boiling water over 1 tbsp. a spoonful of mint. Let it brew for 40 minutes and strain. Drink a cup of warm tea in the morning on an empty stomach and in the evening before going to bed.
- Bath with valerian. Take 60 grams of root and boil for 15 minutes, leave to infuse for 1 hour, strain and pour into a bath of hot water. Take 15 minutes.
Forecast
The prognosis of neurosis depends on its type, stage of development and duration of the course, the timeliness and adequacy of the psychological and medical assistance provided. In most cases, therapy started on time leads, if not to a cure, then to a significant improvement in the patient's condition.
The long existence of neurosis is dangerous with irreversible personality changes and the risk of suicide.
Prevention
Despite the fact that neurosis is treatable, it is still better to prevent than to cure.
Prevention methods for adults:
- The best prevention in this case will be to normalize your emotional background as much as possible.
- Try to eliminate annoying factors or change your attitude towards them.
- Avoid overload at work, normalize the mode of work and rest.
- It is very important to give yourself proper rest, eat right, sleep at least 7-8 hours a day, take daily walks, play sports.
Treatment of neurosis
The treatment of neurosis is a rather important issue, which has been and continues to be studied by many scientists for many years. It should not be thought that such a problem is solved by itself: the lack of timely and appropriate therapy only exacerbates the situation.
neuroses as disorders
Among nervous disorders, it is neuroses that are considered the most common. Moreover, there are a huge number of varieties of this disease, from which people of all ages and any gender have to suffer. Most often it is about:
Experts believe that the number of people who will need treatment for neurosis will increase over time. This is especially true for residents of large cities.
Of course, psychotherapy, started already at the first signs of the disease, increases the chances that the disease can be dealt with quickly and without consequences.
Manifestations
Under neurosis, functional disorders of the central nervous system are considered, in which the psycho-emotional state changes, working capacity decreases, somatic health worsens and mood lability increases.
The main reason is the exhaustion that occurs in a person due to the fact that:
- the work schedule is excessively stressful;
- tortured by chronic stress;
- a person does not fully rest and constantly lacks sleep.
Among the main manifestations of neurotic disorders, it is worth focusing on:
- fear;
- restless feeling;
- severe irritability;
- reduced performance;
- forgetfulness and lack of concentration;
- impaired cognitive functions.
The patient is in a bad mood, he cannot relax normally. He is always worried about something, any news is perceived negatively. Sensitivity is increased and is expressed in sharp manifestations. The function of external stimuli can be performed by a variety of things, phenomena and factors, such as sounds, smells, temperature changes, bright light rays.
Neurotransmitters that transmit nerve impulses become less and less concentrated. This negatively affects the mood of the patient, becomes the cause of the development of apathy in him.
Gradually, the nervous system performs its own functions worse and worse, resistance to stress decreases. Regular overexertion increases the synthesis of stress hormones, due to which:
- vascular spasm begins;
- tachycardia develops;
- causing excessive sweating;
- phobias and an aggressive state appear.
How to treat neurosis? For this, as a rule, they use antidepressants, tranquilizers, sedatives and drugs that stabilize mood.
With regard to non-drug treatment, psychotherapeutic methods usually get rid of the causes of the disease.
Any therapeutic course should not be prescribed independently, but by a doctor. Otherwise, instead of recovering, you run the risk of aggravating your health, bringing the disorder to a chronic state.
Medical therapy
How to get rid of neurosis? Here are the drugs that doctors usually prescribe for drug therapy:
- Antidepressants - these drugs block the enzyme that destroys dopamine, serotonin, and norepinephrine, as a result of which the concentration of these hormones increases. The patient's mood improves accordingly. There is no addiction from the use of these drugs, the rate of reactions does not decrease, and you can not be afraid of any side effects. However, the disadvantage of treatment is that a certain dose of these substances accumulates in the blood over time and the corresponding reactions appear after about a couple of weeks. The treatment course is usually two months. Most often, doctors recommend using Azafen, Fevarin, Paroxetine and other classic (that is, proven) medicines.
- Tranquilizers - reduce reactions to various stimuli, inhibit the nervous system and have an anti-anxiety effect. The main danger of these drugs is getting used to them, loss of concentration (as a result of which, after taking tranquilizers, one cannot drive vehicles and do work related to precise coordination of movements). Usually they resort to the help of Seduxen, Sibazon and other drugs.
- Sedatives - help to treat mild types of neurotic disorders. Their action is roughly similar to the action of tranquilizers, but the effectiveness is not so high (but there is no addiction, but there are no side effects). Often they resort to harmless herbal sedatives, such as valerian tincture, hawthorn decoction, and so on. Although there are also medications (also, by the way, made on a plant basis), like Phytorelax, Novo-Passit and others.
But those who want to know how to cure neurosis should also not forget about non-drug psychotherapeutic options for therapy. At the same time, you should not treat it yourself and you should not invent something - entrust the matter to a qualified doctor who, choosing a therapeutic course, will be based on the individual characteristics of the patient and the main causes of the disease.
There are many ways to deal with this condition. For example, sometimes doctors recommend resorting to herbal medicine, or they prescribe the so-called light treatment. This especially helps to cope with seasonal depressions on their own (for people living in harsh climatic conditions, often the cause of a neurotic disorder is a lack of vitamin D, which is successfully compensated by the sun's rays).
If the patient is unwilling to acknowledge the existence of an internal conflict, the medical professional may use hypnosis. The same method helps with understanding the causes of the disorder.
Music therapy is an additional stimulation of pleasure zones in the patient's brain. And breathing exercises and creative treatment will help relieve internal stress. The more negative emotions you manage to release, the closer the exit from this state.
Psychotherapy of neurotic disorders
Naturally, it will not work to defeat neurosis without high-quality psychotherapy. It is possible to get rid not only of the consequences of the disease, but also of its causes.
Is it possible to cure neurosis forever? This depends, not least, on whether or not treatment is started on time, as well as on the individual characteristics of the patient's body.
Treatment usually involves the following types of psychotherapy:
- Rational - the patient's condition is carefully studied, as well as the causes that caused the disease. Sessions help the patient to realize what caused the person to have mental disorders, what thoughts or actions provoked them. Methods are being developed to help correct the situation, to ensure the formation of a different model of behavior. Strengthening personal qualities.
- Family - suitable for those whose mental disorders are the result of problems in the family. Sometimes the reason is not the lack of love, but, on the contrary, too close attachment (for example, a parent to a baby). Thanks to psychotherapy, the patient is aware of the main causes of his illness.
- Personality-oriented - the patient is helped to "know himself", to understand what causes his strong emotions, how to get out of a state that may seem hopeless to him.
- Cognitive and behavioral is a fairly practical method, suitable for people who like to rely on logical reasoning. What is important is not "digging" in the mind of a person or trying to "get into" his subconscious, but an assessment of human thoughts with actions. Sessions teach to see the causes of negative situations and ways to deal with them.
Treatment of neurosis at home
How to deal with obsessive-compulsive disorder on your own? Is it possible to get rid of such diseases forever without resorting to the help of a psychotherapist?
There are certain procedures that help relieve the symptoms of a neurotic disorder and reduce internal stress and which can be performed at home:
- You will need a few geranium leaves, which should be thoroughly crushed. They are placed on the fabric, and a compress is made from them. The resulting compress can be applied to the forehead and fixed with a bandage. Then take a nap for a while: this will help those who want to know how to calm down and get rid of a migraine.
- To combat insomnia, mint leaves should be poured with a couple of cups of boiling water, insisted for about an hour, strained and drunk three times a day.
- You can cope with a feeling of irritability if you drink decoctions made from wild rose, valerian and other sedatives. The same decoctions are used to treat teenage neurosis.
- Still "loose" nerves soothe with a decoction of wild rose mixed with honey. Four times a day is enough.
- Other sedatives are common yarrow and motherwort. For example, a spoonful of yarrow is poured with boiling water, infused and taken three times a day before eating. And motherwort must be passed through a juicer: the resulting juice is taken three times a day (30 drops are enough).
- About five tablespoons of viburnum berries are ground and poured with boiling water (three glasses are enough). All this is infused for 4 hours, and then filtered. You can take the solution four times a day for half a glass.
The advice of a psychotherapist for neurosis also involves the use of visual-psychological methods. It is even important what colors surround you: it is desirable that they be calm, warm and clean. But dark blue and, especially, black scales should be avoided.
Listen to your favorite music more often, but not just one direction, but rather different styles. It is also recommended to listen to soothing melodies.
It is useful to practice yoga and meditation. This helps not only to get rid of neurotic disorders, but also prevents their development.
Causes and prevention
The causes of neurosis can be very diverse. Sometimes they can be physiological in nature, such as menstruation or hormonal changes during adolescence.
Sometimes strong emotional experiences lead to neurotic states: how many of the same mothers suffer from neurosis only because they are very worried about their own children (their health, academic performance and relationships). “How do you live with such mental stress?” - and I want to ask these mothers.
The fight against neurosis and the ability to relax - this is what is required for those who suffer from these diseases. But only those who turned to a psychotherapist for help and began treatment in a timely manner will be able to overcome this condition and normalize their health.
Among other things, do not forget about the importance of neurosis prevention. Although it can sometimes be difficult to avoid them, it is possible to minimize the risks of illness and reduce the harm that a mental illness can cause to health.
You can help yourself if you don’t take everything that happens in life “close to your heart” and don’t accumulate negative emotions inside yourself. You may have to change some life attitudes, and even your attitude to the world around you. But if you can thus normalize your mental state, it's worth it.
Treatment of neurosis: a list of effective methods that help
Neurosis is one of the most common disorders of the nervous system. Today there are more than 2 dozen varieties of this disease: hysterical neurosis, obsessive-compulsive disorder, occupational, childhood and adolescent neuroses. According to experts, the number of patients with neurosis in large cities will continue to increase in the coming years, this disease will take first place among other pathologies, ahead of even cardiovascular diseases and injuries.
The treatment of neurosis today is one of the most urgent problems in psychiatry, because the sooner specialized therapy for a nervous disorder is started, the more likely the patient is to return to normal life faster and avoid the development of more severe nervous disorders. Let's deal with how to treat neurosis.
The causes of neurosis, most often, are nervous and mental exhaustion caused by an overly busy work schedule, chronic stress or constant lack of sleep and lack of rest.
An acute condition usually occurs against the background of some traumatic event or prolonged nervous strain.
Neurosis is manifested by increased anxiety, fear, anxiety, irritability, tearfulness, decreased performance, deterioration of cognitive functions, forgetfulness, absent-mindedness. The patient is constantly in a bad mood, he cannot calm down, rest, relax, worries all the time, worry, negatively perceives any news and changes. Characterized by mood lability and a sharp increase in sensitivity. Literally everything is disturbing and annoying - loud sounds, bright lights, smells, temperature changes and other factors.
In addition to psycho-emotional manifestations, the physical condition also worsens - headaches, weakness, dizziness, rise or decrease in blood pressure, increased sweating, sleep disturbance and appetite appear. Less often there are pains in the chest, abdomen, muscle and joint pains in the absence of pathology of organs and systems. Therefore, it is important to treat neurosis in time. Let's see how to cure neurosis.
Treatment of a neurotic condition
With neurosis, the concentration of neurotransmitters responsible for the transmission of nerve impulses and the psycho-emotional state of a person decreases. This causes a deterioration in mood, the appearance of apathy and irritability.
In addition, the whole work of the nervous system “goes wrong”, stress resistance decreases, the ability to endure various stimuli and loads, due to constant nervous overstrain, the synthesis of stress hormones increases: adrenaline and cortisol, which cause spasm of blood vessels and muscle tissue, tachycardia, increased sweating, and also fears, anxiety or aggression. Antidepressants, tranquilizers, drugs with sedative effects and mood stabilizing help to cope with these unpleasant manifestations.
If drug therapy is designed to deal with the existing manifestations of neurosis, then non-drug treatment and psychotherapy help to deal with the causes of neurosis, find ways to cope with stress without compromising health, behavior and well-being.
Medical treatment
The following groups of drugs are used in the treatment:
- Antidepressants - drugs of this group are involved in the direct and reverse capture of serotonin, dopamine and norepinephrine or block the enzyme that destroys these hormones, thereby increasing the concentration of these hormones in the blood and improving the patient's mood. Antidepressants are not addictive, do not affect the reaction rate and have few side effects. The main disadvantage of drugs is the need to accumulate a certain dose in the blood, due to which a tangible effect occurs only 2-3 weeks after the start of administration, and the course of treatment should be at least 2-3 months in a row. For the treatment of neurotic disorders, either classical antidepressants are used, the effect and side effects of which are the most well studied, or the latest generation drugs, which are considered the most effective and safe. Antidepressants should only be taken as prescribed by a doctor, since the dosage and duration of the course are selected individually, depending on the severity of the patient's condition and other factors. Most often used for treatment: Azafen, Amitriptyline, Mianserin, Fluoxetine, Fevarin, Paroxetine and others.
- Tranquilizers - affect the transmission of nerve impulses in the brain, due to the inhibition of the nervous system and the patient's response to stimuli decreases, the drugs have a sedative and anti-anxiety effect. Tranquilizers are considered "dangerous" drugs, as they are addictive, adversely affect the speed of reactions and concentration of attention, and when they are taken, it is forbidden to drive a vehicle or perform work that requires precise coordination of movements and concentration of attention. Of the tranquilizers, Seduxen, Relanium, Elenium, Loram, Sibazon and others are popular.
- Sedative drugs - for milder types of neurosis, sedative drugs can be dispensed with, but only a psychiatrist or psychotherapist can assess the patient's condition and decide whether psychotherapy and sedatives will be enough in this case. Sedative drugs have an effect similar to tranquilizers, but are much less effective and do not cause as many side effects and addiction. Most often, practically harmless plant sedatives are used: tincture of valerian root, peony, motherwort, hawthorn and their derivatives: Novo-passit, Valoferin, Gerbion, Phytorelax and others.
Non-drug methods
Among non-drug methods for eliminating neurosis, phototherapy and hypnosis, color-music therapy, breathing exercises, aromatherapy, art therapy, sand therapy and some other types are considered the most effective.
The choice of a specific technique in the treatment of neurosis depends on the cause of the disease and the nature of the person.
So, phototherapy or light treatment helps with the development of seasonal depression in people living in the temperate or northern zones and experiencing a deficiency of sunlight necessary for the synthesis of vitamin D. Hypnosis is indicated when the patient does not want to be aware of the causes of internal conflict, the need to survive and "let go" of a long-standing trauma that may have been forgotten by the patient.
Continuing to deal with the question of how to get rid of neurosis, it should be noted that color and music therapy are aimed at stimulating pleasure zones in the patient's brain. Breathing exercises, art therapy, sand therapy and other types of creativity help get rid of internal tension, reveal your feelings and “splash out” negative emotions.
Psychotherapy
Psychotherapy is the most important part of neurosis therapy. Unlike other methods of treatment, this one affects the cause, and not the consequences of the disease, which means it helps not only to improve the patient's condition, but also to permanently get rid of the risk of recurrence of neurosis.
The following types of psychotherapy are used to treat a neurotic condition:
- Rational psychotherapy - includes the study of the personality of the patient and the causes that caused the disease. During the sessions, the patient must realize what thoughts, actions, behavior caused neurotic disorders and develop methods for correcting the situation. The psychotherapist helps the patient to form other behaviors, strengthen personal qualities and conducts a "training" of the changed personality.
- Family psychotherapy - this method of treatment is suitable for those patients who have become "hostages" of difficult family situations and cannot destroy painful relationships. This may be too strong a “binding” between a parent and a child, preventing him from building his own family life, pressure from a tyrant husband on his wife, working out the relationship between the patient and his own children, and so on. Such psychotherapy enables patients to realize what exactly in the relationship caused the disease and how to behave in order to get rid of this situation.
- Personally-oriented psychotherapy - this kind of technique "works" to help the patient get to know himself as best as possible, learn to be aware of his desires, opportunities, understand what causes strong emotional reactions and how to deal with it without harming the psyche and health. This type of therapy is especially useful for people who are overly responsible, used to doing "the right way, right way", being controlled or influenced by authoritarian relatives or life partners;
- Cognitive or behavioral psychotherapy - this method is considered the most practical and easy to understand, suitable for people who are accustomed to relying only on logic. Behaviorists prefer not to delve into the mind and subconscious of the patient, but evaluate his thoughts and actions, which resulted in certain actions, in the sessions, patients learn to understand what actions lead to negative situations in their lives and how to deal with it.
So we figured out how to get rid of neurosis.
Residents of large cities are almost constantly under stress.
We are constantly in a hurry, sleep little, eat poorly, do more than we can every day, conflict with others, fight for a place in the sun, receive unpleasant news ...
It is not surprising that because of such a turbulent course of our lives, the nervous system suffers.
Meditation effectively helps to deal with stress, relax, calm down, and it is easier to endure difficulties.
- observe the daily routine;
- properly distribute the load;
- clean up the blockages of cases and prevent their further accumulation;
- make peace with those with whom you quarrel;
- Get rid of what makes you an unhappy person.
Before diagnosing a disease such as neurosis,
watch this video:
You can get rid of neurosis in special institutions
By "special institutions" I don't mean psychiatric hospitals.
You have nothing to do there - these are shelters for people with really serious mental illnesses.
You can get rid of neuroses in:
- sanatoriums;
- spa centers.
Treatment in these institutions is not only effective, but also very pleasant.
When buying a ticket, honestly admit that you need to get rid of neurosis and ask them to choose the best course of treatment for you: proper nutrition, outdoor walks, therapeutic exercises and, of course, special procedures.
Procedures that help get rid of neurosis are:
- Water procedures: baths, hydromassage, Charcot shower, circular shower, etc.
- Manual and hardware massage techniques.
- Electrosleep.
- Darsonvalization.
- Wraps and more.
If, despite all the measures taken, you still could not find a way, how to get rid of neurosis on your own, seek medical attention immediately.
Perhaps your case is more complex and requires medical intervention, or you may have misdiagnosed yourself.
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Neurosis is a mental disorder caused by exposure to personal factors or disruption of the nervous system. It does not belong to psychiatric diseases and cannot lead to them, which makes it not so dangerous. But the wide distribution of this problem requires mandatory knowledge not only of the causes and symptoms of the disease, but also of how to cope with neurosis on your own.
Everything you need to know about illness
Neurosis manifests itself in violations of the nervous system, which has a direct impact on the human psyche. It can be expressed in several forms. One of the most common is neurasthenia. All types of the disease have similar causes and symptoms, and also require the same treatment.
The state of neurosis sometimes causes, which can significantly increase the symptoms. In most cases, the disease proceeds constantly, and all its manifestations are stable and weaken very rarely.
Causes
Most of the factors that cause neurosis are psychological. It is very important to identify them during the diagnosis, because. treatment without addressing the underlying cause will be ineffective.
Main reasons:
- genetic predisposition;
- Exhaustion of the nervous system, frequent stress on the nerves;
- Regular stress (relationships, work, finances, health);
- Mental fatigue, lack of rest;
- Childhood psychological trauma;
- Autumn period, the impact of the weather.
A child may experience neurosis in an uncomfortable home environment, frequent parental quarrels, or especially harsh parenting methods. Also, women can experience problems with the nervous system during pregnancy and after childbirth, which is associated with changes in the hormonal system and anxiety for their baby.
Symptoms
Neurosis can manifest itself in different ways. It all depends on its type and individual characteristics of the organism. Sometimes, according to the symptoms, the disease resembles some pathologies of the internal organs, which is why an inexperienced doctor may prescribe the wrong treatment.
Common symptoms:
- Loss of psychic strength, depression;
- Mood instability, nervousness, tearfulness;
- Impatience, increased resentment;
- Decreased performance, memory impairment;
- Physical weakness, high excitability;
- Obsession with thoughts and actions, various fears, anxiety;
- Lack of interest in favorite things and activities, decreased libido;
- Sleep disturbances, frequent nightmares, dizziness;
- High sensitivity to sound;
- Increased sweating, tremor of the limbs;
- Heart rhythm disturbances, pressure drops;
- Pain in the stomach and head, dizziness.
During panic attacks, the patient may experience severe pain and pressure in the region of the heart, severe sweating, a feeling of lack of air, vivid phobias and severe dizziness. The neurosis itself can manifest itself in a patient from a couple of days to several years.
If a person becomes anxious and begins to worry often, then it is worth checking with a doctor, because. often neurosis develops from these symptoms.
Preparation for treatment
Before starting treatment, you need to undergo a diagnosis. It will allow to exclude the development of other diseases and establish an accurate diagnosis. Only then can you draw up a plan to deal with neurosis. For most patients, it will be identical.
Diagnostics
It is impossible to make an unmistakable diagnosis without doing any research. Therefore, a neurologist, who should be contacted if a neurosis is suspected, will prescribe special diagnostic procedures. They will help to exclude other pathologies that cause similar symptoms.
The following examinations will be required:
- Blood and urine tests;
- brain;
- EEG, REG;
- UZDG;
- Polysomnography.
In addition, the patient will need to be diagnosed by a psychiatrist. This is necessary to exclude mental disorders. If after all the procedures the attending physician has doubts, he can give directions for consultations to several more specialists. Only after a complete diagnosis will it be possible to make a final diagnosis.
When the disease is identified, the doctor will look for the root cause of its occurrence. This is a very important point that should not be missed. If the factor that caused the violations is not eliminated, then the effectiveness of therapy will be very low, and the likelihood of relapse will increase dramatically.
Treatment regimen
Treatment should begin immediately after the diagnosis is made. It is not worth putting it off, because. the patient's condition may gradually worsen. Therapy lasts from several months to one year. In this case, after the elimination of symptoms, it is important to adhere to prevention in order to avoid relapse.
The first thing to do is to treat the underlying cause. If it is associated with the psyche, then it is worth spending several sessions with a psychotherapist. In cases where the cause is in pathologies, you need to get rid of it with medication.
In parallel with the treatment of the cause, it is necessary to deal with getting rid of the neurosis itself. The best effect can be obtained from medical and psychological therapy. These 2 methods are the main ones, but they require a visit to the doctor to get a prescription for medicines or a special session. Coping with neurosis in this way is quite simple, and it will be possible to achieve elimination of most symptoms in a few weeks.
If you want to do without medical intervention or supplement the main therapy, then you should pay attention to additional methods of dealing with neuroses, as well as important preventive measures that must be followed without fail by all patients.
It is also very important to change the living conditions immediately after drawing up a treatment plan. The patient needs to improve the situation in the house, establish relationships with loved ones, solve all his problems and start thinking positively. Only in this way will it be possible to achieve results.
Basic therapy
Overcoming a neurosis is not such an easy task, but the use of psychotherapy and the use of drugs give very good results in a fairly short time. Do not think about how you can live with neurosis, immediately after the diagnosis, start treatment.
Psychotherapy
To cope with all the symptoms, using psychotherapy, you can even without visiting a doctor. Some techniques involve self-study to achieve the desired effect.
The main component of psychotherapy is working with a specialist. It will help get rid of the root cause of the disease, as well as teach you to resist negative thoughts and eliminate most of the symptoms. To do this, the doctor conducts a frank conversation with the patient, carefully leading his thoughts to the right decisions. Sometimes methods of suggestion are also used for treatment, when the patient is convinced that there are no problems, which has a positive effect on the psyche and nervous system. Several sessions with a psychotherapist can bring excellent results, which cannot be achieved without outside help.
If you overcome the disease on your own, then you can use simpler options: self-hypnosis and repression. In the first case, the patient himself convinces himself that everything is in order, and tries to forget about all the negativity. When repressing, all unnecessary emotions are released. To do this, you can shout loudly, break a few things that fell under your arm, or just go and take out all the aggression on a punching bag.
Medical treatment
The second component of the main therapy is no less important. The tablets used for neurosis allow you to forget about all the symptoms. Also, gradually they act on the nervous system, relieving it of various disorders. Most drugs can only be purchased with a prescription from a doctor. Therefore, as in the case of psychotherapy, it will be possible to fully use this method only after consulting with a specialist.
What groups of drugs are prescribed:
- Sedatives ("Persen", "Novo-passit") - relieve mental manifestations of neurosis, calm a person, normalize the performance of all systems;
- Tranquilizers ("Phenazepam", "Adaptol") - acutely affect nervousness, reduce aggressiveness, improve sleep;
- Antidepressants ("Amitriptyline", "Melipramine") - improve mood, exclude the development of depression, normalize the general well-being of the patient;
- Antipsychotics ("Sonapax", "Eglonil") - reduce irritability, calm the patient, have a mild effect on the nervous system;
- Nootropics ("Fenibut", "Piracetam") - normalize blood circulation in the brain, improve memory, make a person energetic, calm the nerves;
- Adaptogens (Eleutherococcus tincture, rosehip) - tone and strengthen the nervous system, improve well-being.
You also need to remember to treat the root cause of the disease. If this requires taking medication, then you should definitely do this. This is the only way to get rid of neurosis forever.
If a pregnant or lactating woman is faced with a neurosis, then she should give up drugs in favor of psychotherapy, because. the child may be harmed by the pills.
Complementary Therapy
For those who are interested in whether it is possible to get rid of neurosis without visiting a doctor, it is permissible to use additional methods of influencing the disease. They will help in overcoming all the symptoms and normalize the functioning of the nervous system. The most effective are: physiotherapy, relaxation therapy, music and color therapy, as well as folk methods. Most of them can be used at home.
Physiotherapy
Physiotherapy has become a very popular method against many diseases. With its help, you can remove the manifestations of neurosis. Within this method, there are several others. All of them are quite effective. You need to choose at your discretion, but before that it is recommended to make sure that there are no contraindications.
Popular physical therapy options:
- Galvanization;
- Darsonvalization;
- electrophoresis;
- ultraviolet irradiation;
- Phototherapy;
- Massage;
- Sulphide baths;
- Acupuncture;
- Hirudotherapy.
Almost all of these procedures can be performed before the final diagnosis is made, because. they are very useful even for healthy people.
Relaxation therapy
Proper rest is an important component of the treatment of neurosis. The essence of relaxation therapy is precisely to relieve stress, and with it the symptoms of the disease. Yoga and meditation are used for this.
During classes, a person relaxes as much as possible. It establishes a unique connection between body and breath. After a few sessions of yoga or meditation, anyone will feel improvements. Moreover, they concern not only the elimination of the manifestations of the disease, but also general well-being with mental health.
For their effective application, you should learn all the techniques from a professional. If you have the minimum skills, then you can start the sessions at any time.
Musical or color therapy
A very unusual way of dealing with neurosis is to use music or colors. They have a direct effect on the psyche, reducing the brightness of the manifestations of the disease.
Music therapy involves listening to pleasant soothing tunes throughout the day. You can also turn it on all night to combat sleep disorders. To supplement this technique, it will turn out to be a mental representation of an independent game on any musical instrument.
Color therapy consists in influencing the nervous system and psyche with the help of paints. It is necessary to bring to life a maximum of blue or purple tones for relaxation, more green or yellow tones to enhance mood, and add red or lilac tones for energetic excitement.
Folk methods
Another option, how to overcome neurosis yourself, requires the use of folk remedies. They begin to help almost immediately after application, but it will be possible to achieve the maximum effect only with regular use.
The most popular recipe is very simple: mix St. You need to take the remedy every day.
If desired, you can prepare any other drink from the herbs used in the described recipe. All of them are very useful and help to cope with neurosis.
Prevention
Preventive measures include lifestyle and general rules. If you stick to them, then you will be able to cope with the disease quite quickly. In this case, it is necessary to be treated with basic methods.
Lifestyle
Influencing neurosis with the help of lifestyle is very simple. It is enough to become a more active person. To do this, you need to walk more often in the fresh air, do morning exercises and play sports. And the last point is especially effective. Regular jogging, fitness classes, cycling or swimming will do. It is very important to start classes smoothly. For example, you should not choose to run a distance of 5 km without any preparation. It is much more useful to give the body a moderate and feasible load for it.
Nutrition is also of great importance. You should try not to overeat, chew food thoroughly, do not drink immediately after eating, and drink at least 2 liters of liquid every day. In this case, the diet should be as useful as possible. Therefore, you need to give up fast food, fatty foods and low-quality products.
General rules
It is worth not only neurasthenics, but also healthy people to follow the rules that have a preventive effect in order to avoid health problems in the future. You should try to do all of them.
What do we have to do:
- Follow the daily routine. Go to bed and wake up at the same time, maintain healthy sleep, sleep only at night, allocate time for rest.
- Eat properly. Eliminate all junk food from your life, replace it with healthy foods that normalize metabolism.
- Be a physically active person. Do morning exercises, walk more often on the street, play any sport.
- Communicate. Regular communication with others is very good for the psyche, you should try to expand your circle of friends and meet new people.
- Reduce the amount of stress. Avoid all stressful situations, direct your thinking in a positive direction, abandon all negativity.
- Solve all problems in a timely manner. Do not put off the blockage at work for later, immediately treat all diseases, do not drag out quarrels with loved ones, be able to forgive.
- Avoid irritants. If something provokes a neurosis, then get rid of this factor, try to always bypass it.
Such simple rules are enough to improve your well-being and speed up the fight against neurosis. It is only necessary not to forget about the main treatment.
Neurosis is a disease that has manifested itself especially widely in our century. Still would! The ever-increasing pace of life, the mass of information that needs to be learned, the huge number of situations that need to be experienced - all this, of course, affects the nervous system, leading it to painful conditions and breakdowns.
But it is also possible to fight it. As medical practice shows, the treatment of neurosis at home, however, with the approval of the attending physician, leads to good results. We will talk about how to carry out such treatment and what to pay special attention to later in the article.
Symptoms of neurosis
The diagnosis of "neurosis", one might say, is well-known to everyone, but for sure, many do not fully know what it is - after all, the symptoms of this pathology are often unexpressed, which, by the way, forces the patient to seek help only when serious deterioration occurs.
The main signs of neurosis are almost always the same:
- this feeling of constant fatigue and low emotional background;
- everything falls out of the hands of the patient, he is haunted by constant melancholy and unaccountable anxiety;
- a person becomes touchy and often cries because of the most insignificant reasons.
And the symptoms of the fact that the disease began to progress are usually:
- developing disorders of memory and attention;
- fussiness and uncertainty in their actions;
- the patient becomes withdrawn and begins to avoid society;
- he has irritability and aggressiveness in his character.
A characteristic feature is also obsession with any idea or event, which does not allow you to see what is happening around.
Signs that are somatic in nature
Somatic signs of neurosis can be manifested by pain in different parts of the body - in the abdomen, heart, muscles, joints, head, etc. The patient, as a rule, complains of trembling in the hands, dizziness, increased sweating, appetite disturbances, insomnia at night, which may be accompanied by drowsiness during the day.
It is interesting that with the development of the described pathology, the patient may also have disorders of the cardiovascular activity. In medicine, they are characterized as cardiac neurosis. At the same time, the patient complains of tachycardia, arrhythmia, bradycardia or extrasystole, but pathological changes in the named organ are not detected.
In medicine, neurosis of other organs, such as the stomach, is also observed. It is provoked by stress and poor nutrition, and it manifests itself in the form of stomach cramps, sweating and irritability.
Should home remedies be used to treat neurosis?
Neurosis, like all mental illnesses, is a multi-layered complex condition, so the treatment of neurosis with folk remedies can be used in this situation as successfully as drug therapy. Most often, motherwort and valerian are used for this, mint is no less effective. Decoctions and infusions of these miraculous herbs are excellent for coping with nervous diseases and insomnia.
Garlic oil is isolated separately. It is purchased in specialized pharmacies, but is not used in its pure form. In order to start treatment, garlic oil is diluted with vodka or diluted alcohol (1 tablespoon of oil is added to 0.5 liters of vodka). The resulting mixture, if you rub it on your temples and forehead with a headache, can save you not only from it, but also from any kind of nervous disorders.
Home Remedies for Treating Neurosis
As you already understood, a treatment capable of defeating neurosis, reviews of which depend on compliance with the doctor's recommendations, does not have to be based on taking medications. Drugs that can significantly alleviate the patient's condition are often home remedies.
In a state of nervous excitement, sleep disturbance and increased tearfulness, you can use a bath of valerian root. To do this, 60 g of the root is boiled for 15 minutes. and insist another hour, after which it is filtered and poured into the bath. The duration of this procedure is no more than 15 minutes.
By the way, patients with insomnia are recommended to sleep on a pillow stuffed with wormwood or hop cones. Well helps to establish sleep and tincture of verbena. To do this, it is poured with a glass of boiling water (1 tsp / 1 stack) and insisted for an hour. The infusion should be taken in sips throughout the day.
And the open lumbago is perhaps the most popular remedy for diseases of the nervous system: 2 tsp. this herb is poured with boiling water (1 tbsp.) and insisted for a day. Then during the day it should be drunk in small portions.
A few more recipes for the treatment of neurosis
Treatment of neurosis with folk remedies can provide strong support to the body. So, for this, 0.5 kg of oat grains should be washed and then, pouring a liter of cold water, cook until half cooked. Oats are filtered and the resulting broth is taken in a glass a day, adding a little honey to it.
Treatment of neurosis at home also involves the use of sweet clover grass, which perfectly relieves excitability, insomnia and other manifestations of the disease. To do this, it is brewed with boiling water at the rate of 2 tbsp. l. per glass and insist for about an hour, after which they drink a glass of the resulting infusion during the day.
Soothes the nervous system and passionflower (passion flower), as well as tea from the heads of white-pink clover collected at the beginning of flowering and dried.
What to do if treatment does not help
Neurosis can be treated on its own, subject to the regular use of the above medicinal herbs and compliance with the diet, work and rest.
If the treatment of neurosis at home does not bring results, you should seek help from a psychotherapist. At the same time, you should not delay too much with a visit to the doctor, because a worsening disease can seriously interfere with your normal life.
Neurosis: treatment, drugs used for this
In the presence of neurotic conditions, the patient is treated, as a rule, with drugs belonging to the group of benzodiazepine tranquilizers (Elenium, Phenazepam). These drugs have a pronounced anti-anxiety effect, have an antiphobic effect, and in addition, act as a sleeping pill. After taking these remedies, the symptoms of neurosis, as a rule, quickly subside.
With the diagnosis of "neurosis", treatment (drugs) is prescribed to the patient only as a result of an analysis of his psycho-emotional state, his personality, environmental conditions and concomitant diseases. So, if the patient's illness develops with manifesting symptoms of depression, then he is shown the use of antidepressants. Treatment also includes the use of drugs that improve brain activity, as well as vitamins and restoratives.
Psychotherapy
But it should be remembered that the described disease cannot be treated with medication alone. As a rule, methods of treating neurosis include psychotherapeutic measures. With an integrated approach to treatment, a good effect is demonstrated by the presence of a calm environment, the right diet, walks in nature, water treatments, massage and properly selected drugs.
Therefore, the treatment of neurosis at home, as well as in a hospital, requires, first of all, an understanding of what was the impetus for the development of the pathological condition. Then the patient should try to switch his mind to other activities. For example, you can start repairs, go on a trip (even in the vicinity), or come to grips with your hobby. The main thing is to get emotional relief at the same time, which will allow you to return to excellent health.
07:55 9.11.2015
Have you been worrying more and more about trifles lately? Do you feel completely overwhelmed at the beginning of the working day? Has irritability become second nature to you? Let's see what's going on with you.
Neurosis is a collective name for a whole group of mental disorders arising from psychotraumatic factors or a protracted stressful situation. They are characterized by instability of mood and a violation of general well-being.
“Ahead is the submission of reports, so I need to arrange a little holiday for myself,” my friend said, entering the candy store. “For example, eat a chocolate bar,” she decided and bought ... a kilogram of sweets. “You see, the second day is not my own. I have every day like Monday morning."
"It's all nerves. It wouldn't hurt to rest."
“Well, yes, of course,” Zhenya answered, now and then interrupted by conversations on her mobile: “And who will I give my project to then? And a business trip to Lviv? Two conferences at the end of the month. My head is spinning. I generally keep quiet about insomnia. Every night I have to count the elephants... My only desire now is to go somewhere far away from people, - then a pause and a heavy sigh: - What if it's a neurosis?
It was not surprising to hear such a question, especially since there are plenty of reasons for the development of neurosis today: lack of rest, the emergence of insoluble situations, professional dissatisfaction, divorce, dismissal or the loss of a loved one. Someone perceives such circumstances too painfully, others do not even attach importance to them. Neurosis most often occurs in people with innate sensitivity to emotional and physical overload. But a disorder can occur even in those who are ready to boast of strong nerves if the effect of the stimulus is too strong and prolonged.
In addition to environmental factors, living and working conditions, our upbringing plays an important role. In other words, the blame for your fears and even for the deterioration of health in stressful situations can be partially shifted to the parents. This was confirmed by his research psychiatrist Oleg Kebrikov. In his opinion, a child who grew up in a family without parental supervision becomes a quick-tempered and irritable neurasthenic. If a child prone to neurasthenia felt limited in his rights from childhood, he grows up depressive and lethargic. But people prone to hysteria, in childhood, were always in the first place in the family. Their parents literally idolized them.
What happens with neurosis
Neuroses are divided into many types, but the most common are neurasthenia, hysteria and obsessive-compulsive disorder.
- Neurasthenia
Ekaterina, 37 years old
"How to characterize my condition? I am tormented by insomnia. If I manage to fall asleep, then in the morning I still feel overwhelmed. And what about headaches? As if someone stubbornly wants to put on a helmet, squeezing my head into it! I'm not talking about fatigue and , as a result, low efficiency. The boss has been looking at me askance for a long time, and I feel like the last person in the company, getting upset over the slightest trifles. Life is a continuous obstacle course ... By the way, a helmet is more useful than ever ... "
This is a sad letter from a neurasthenic whose behavior is characterized by a depressive mood and lack of vigor.
Symptoms: fatigue, insomnia, absent-mindedness, irascibility, irritability, sensitivity to loud sounds and bright lights, mood swings.
- Hysteria
Elena, 29 years old
"I feel bad! I cried almost all morning today! The girls from the editorial office tried to calm me down, but in vain. If they knew how unhappy I am! There is no gap in marriage, only ladles and pots. At work - solid surrender. Friends, girlfriends "I don't have anyone! I'm alone. Absolutely alone!"
Hysterical neurosis is characterized by theatricality of behavior, a sharp change in mood and a tendency to exaggerate one's problems.
Symptoms: increased excitability, tearfulness, resentment, desire to attract attention.
- obsessive-compulsive disorder
Marina, 24 years old
“When I went to the interview, I decided that if I saw five red cars, then I would be hired. Looking at the flow of cars, I noticed only red ones in order to be sure to please the future director. And then, already at the entrance to the company, I decided "I just need to see two more. I was late for the interview, but I counted exactly twelve cars. When I got home, I decided to add eight more."
Are you familiar with these rituals? No? Well, fine. Because the desire to count the trees on one's street, to add up the numbers of passing minibuses, to return home a couple of times in order to make sure that the door is closed exactly, is a sign of obsessive-compulsive disorder.
Symptoms: the appearance of repetitive thoughts, images, actions, most often associated with the need to double-check oneself. Uncertainty when performing the next action due to fear of making a mistake or letting someone down. Development of phobias: fear of heights, closed space, crowds.
Most of the symptoms characteristic of neurosis are found in each of us: insomnia, loss of interest in work, anxiety over the slightest trifle. If such a condition is protracted and manifests itself within a month, you should seriously think about your health.
Invisible neurosis
Feeling discomfort in the chest or suffering from headaches, we turn to the doctor and get a completely unexpected diagnosis - neurosis. The disorder is hidden under the guise of other diseases, therefore, after the examination, the doctor can only identify functional disorders of the organ. Overheating of the psyche, tension systems during the day turns into a bad dream, but if it continues for weeks and months, other symptoms may appear.
They are known to everyone, but they are not addressed there. The head hurts, they talk about the head, the stomach - about the stomach, constipation and diarrhea - about the intestines, the heart - about the heart, - wrote Nikolai Amosov. - In reality, at least in the beginning, this is an overtraining of the tension system. This is a signal to turn off, and one evening and a day off will not get off, you need more.
fake substitution
Not understanding how to cope with the piled up negative information or get out of the impasse, many choose the first thing that distracts attention and brings, albeit temporary, but pleasure. To relax, we choose some entertainment site and sit there until the morning, reaching for cigarettes or opening another box of chocolates.
As Nikolai Amosov stated: “There are two sources of physiological impulses that actively contribute to relaxation: from tired muscles and from a full stomach. We almost forgot about the first, and the second is in great favor. Therefore, it is not surprising that after tension we choose food as a sedative (especially sweet) But sometimes it’s enough to walk a couple of blocks.”
How to cure a neurosis: to understand the situation means to recover
We were consulted by: Leonid Yunda, psychotherapist, head of the Center for Psychotherapy and Medical Psychology with the Department of Borderline Conditions of the Kyiv City Psychoneurological Hospital No.
Insomnia, fatigue, fear, anxiety, irritability, irascibility - all these are signs of neurosis. But under the same symptoms, more severe disorders can also occur: neurosis-like, depressive, anxiety, panic, as well as obsessive states, a reaction to severe stress, or a violation of adaptation.
Therefore, to clarify the diagnosis and effective psychotherapeutic and drug treatment, it is necessary to consult a psychotherapist, a psychiatrist. After all, there is nothing worse and more unpleasant for a person than the state when I don’t know what is happening to me, and I can’t do anything about it. It is enough for the doctor to explain the whole situation to the patient, as he immediately feels better. Recently, the appeal to a psychotherapist or psychiatrist is considered not only not shameful, but even fashionable, thanks to which the wall of fear of psychiatry is gradually being destroyed.
Prevention of neurosis: how to prevent
To prevent the onset of a disorder, use simple and affordable ways to strengthen the body:
- Stick to a strict schedule
Make it a rule to go to bed and get up at the same time. Often, it is precisely because of the failure of the biological rhythm that the body ceases to deal with stress.
- Decision Diary
- The more acidic the blood, the sweeter the life!
Under-oxidation of blood is one of the common denominators of all sorts of sores, says psychotherapist Vladimir Levi. Say yes! sour fruits and berries!
- Out of sight!
Try to understand what is your irritant: perhaps it is some person from your environment or a certain procedure or source of information. Sometimes it is enough to exclude a meeting with such people or to avoid repeating an action in order to return a good mood. If you have to communicate with those who cause negative emotions, imagine this person in some funny way, for example, with a ridiculous hat on his head or in house slippers with ears. The second option is to put an imaginary glass partition in front of you, as if looking at it in a terrarium.
Occupational therapy as a remedy for neurosis
When we are under stress, there is a strong excitement, anxiety or danger, and in our body there is a release of hormones - adrenaline and norepinephrine.
As a result, blood pressure and blood glucose levels increase, vasoconstriction occurs, and the heart rate increases. The blood in the body, which is in a state of combat readiness, rushes to the muscles, and the ancient instinct wakes up in the body: Danger: run! Therefore, the easiest way to avoid the consequences of stress is physical activity.
- Renowned TV presenter Oprah Winfrey does 50 squats when she experiences an inexplicable feeling of anxiety or excitement.
- Singer Aziza has found her own way to cope with a depressed mood: she takes a mop and washes the floors.
- In addition to physical activity, it is desirable to have a hobby. Cultivation of flowers in the country is a great opportunity to get positive emotions.
- You can walk around the house and write down what you need to do - Dale Carnegie's homework list as a method of self-organization has helped many people get rid of feelings of anxiety and anxiety.
How to calm down according to the method of Vladimir Levy
“How do dogs and cats settle down for the night? .. At first they fuss, twist, scratch, adjust themselves this way and that ... Then they calm down motionless ...
What needs to be done to bring peace closer?.. Guess?..
Tighten up, that's right! And push harder! - Express tension! - Push him out!
I suggest: before you try to relax - give a damn and dance until you drop! .. And scream if you want. And beat someone imaginary with all your might, you can beat yourself ... To calm down, take the trouble to get upset and show how it turns out!
So you can hold out for another minute, no longer - then you want to let go, relax, and it will be nice ... Let's let go ... Let's tense up again ... Repeat this alternation five times seven ...
... And now - as if some kind of lock snaps off: the anxious tension melts ... Let's check it? .. "
Don't hide from problems
To solve a difficult question or navigate a dead end situation, we scroll through hundreds of different options in our heads. It's time to stop and determine how you can get out of an unpleasant situation.
- Divide a sheet of paper into three parts. In the first column, write what happens if you fail to solve the problem.
- In the second column - remember and give examples from your life when you were in a similar situation, which then turned out to be completely not serious.
- In the third, write down in detail the course of action that will help you come to the correct solution to the problem.
- Fear of failure (most often made up) makes us stagnate.
Way to yourself
Information overload, the fast pace of life, sudden stressful situations... our body tries to cope with all of the above factors, but we are not machines to constantly live in non-stop mode.
Find time to relax and try to be alone with yourself.
- Sit in a comfortable position. Put your hands on your knees (you can take the lotus position). Close eyes.
- Focus on your breath. To avoid a chaotic stream of thoughts, focus on slowly inhaling and exhaling. Count to seven.
- Now imagine yourself in the place where you would like to be. If it's a seashore, walk on the hot sand, look at the waves, feel the breeze. Feel your own peace, confidence that everything is fine.
- Imagine that with each breath you receive fresh forces that give you the sea, air and sun. And with each exhalation, you let go of your fears and worries, and they immediately dissolve.
- Mentally thank yourself for the fact that everything works out for you. For giving yourself the opportunity to be in a pleasant place, relax and gain new strength.
- For such meditation, 5 minutes a day is enough. But if you feel the need for a longer session, feel free to increase the time period.
The method of falling asleep according to the system of Nikolai Amosov
Choose a comfortable position, preferably on your side, and lie completely still. Relax your muscles gradually. You need to start with the face - it is the facial muscles that reflect our emotions. It's programmed in the genes, from the most ancient ancestors. Here you need to learn how to follow: to be able to listen to each part of the body, to determine how tense the muscles are. If defined, then it is possible to relax by an effort of will, arbitrarily. Some recommend repeating words, such as relax or simply: calm.
Relaxation of the muscles of the face acts like a feedback interruption and on the cause of tension: on emotions and thoughts. After the face, other muscles are easier to relax. Explore one part of the body after another and relax the muscles - arms, legs, back, until the whole body lies completely passive, like someone else's. Sometimes before relaxing, you need to lightly contract the muscle, for example, move your arm or jaw.
The question is, what to switch thoughts to? It is impossible not to think at all. It is best to connect your thought to your own breath. First you need to stop controlling it, relax, and let it breathe automatically. Usually breathing slows down and becomes deeper. Then you only need to follow him, as if looking from the side: here is a breath, here is a pause, an exhalation has begun.
In most cases, after half an hour, after an hour, sleep comes. If still not, then you need to give up efforts and lie completely still.
Help others
What if the people around you are in a state of nervous tension? You can support them.
- If a person is emotionally agitated, throws you a tantrum, and has no control over his actions, leave him alone. Without an audience, he quickly calms down.
- Very often people advise in a critical situation to give vent to tears. Better offer a glass of water.
- Mathematics will help you get out of the state of anxiety. To distract a person, ask them to remember the multiplication table or calculate what day of the week the first day of spring, New Year, or any other holiday falls on.