Home remedies for heartburn for pregnant women. Remedies for heartburn during pregnancy. Folk remedies for heartburn in pregnant women
![Home remedies for heartburn for pregnant women. Remedies for heartburn during pregnancy. Folk remedies for heartburn in pregnant women](https://i1.wp.com/razvitie-krohi.ru/wp-content/uploads/2015/09/izzjoga-pri-beremennosti.jpg)
80% of women experience digestive problems during the second half of pregnancy. The most unpleasant of them is heartburn. Grandmothers recommended fresh milk for heartburn during pregnancy. Today, nutritionists claim that proper nutrition will completely get rid of it.
Following a healthy diet during pregnancy is the most reasonable way to prevent heartburn.
Diet principles for heartburn during pregnancy
A pregnant woman often has an increased appetite, has a craving for a strange combination of foods, cravings for spicy, salty or sweet things, which can contribute to a burning sensation. The basics of the diet are simple. Avoid foods that increase acidity and irritate the gastric mucosa. Eat often, but little by little. Stay away from preservatives, artificial flavors and sweeteners. When cooking, replace regular salt with sea salt.
When is a diet necessary?
It is important to take into account the fact that heartburn can have two sources: disease of the gastrointestinal tract and pressure of the growing fetus on the internal organs. In any case, consultation with a doctor and gentle but nutritious food are necessary. It is important to remember that fetal bone development requires calcium. To preserve beauty and health, build your menu so that there are delicacies that contain this element every day.
Diet goal
- relieve heartburn;
- facilitate the digestion of food;
- restore the proper functioning of the gastrointestinal tract.
Basic rules and features of the diet
- You need to eat often, at least 6-7 times, without overeating. This is often enough to reduce heartburn.
- After eating, take a walk or sit quietly for a few minutes.
- Don't force yourself to eat.
The diet should include healthy foods that help relieve burning and in sufficient quantities:
- include dairy products in any quantity, they help with heartburn;
- give preference to boiled or stewed meat, fish, vegetables;
- vegetable and butter, non-acidic berries, fruits are useful;
- avoid fatty, salty and spicy foods;
- Sweet carbonated drinks are contraindicated.
What can you eat if you have heartburn?
- vegetables (except those with coarse fiber - cabbage, radishes, garlic), sweet watermelons, melons, berries in any quantity;
- Dried bananas, prunes, dried apricots help against heartburn;
- soft-boiled eggs, poached, steam omelet;
- milk porridge;
- fresh cottage cheese, sour cream, yogurt;
- steamed or boiled beef, fish, white poultry;
- rosehip tea, sweet fresh juices;
- white crackers, savory buns, biscuits.
If you are suffering from heartburn while expecting a baby, our article will help you find out the reasons for its occurrence. We will also talk about how to prevent its occurrence during pregnancy and what methods of treating heartburn to choose if you do develop it.
Pregnancy is a difficult experience for many women. The state of health while carrying a long-awaited baby is most often not the best: fatigue, nausea, headaches. During pregnancy, ailments appear that you had never even imagined before. One of these unpleasant surprises is often heartburn.
It occurs unexpectedly and for no apparent reason, but not only can and should be fought against it, but there is also a real opportunity to prevent its occurrence.
Causes of heartburn in pregnant women
Unpleasant sensations in the stomach and esophagus worsen as pregnancy progresses. Heartburn occurs most often in the second trimester. To many women who have experienced the pangs of toxicosis, it seems to be its logical continuation. But this is far from true; the causes of these unpleasant symptoms are completely different.
The main cause of heartburn in all people is the entry of gastric juice into the esophagus. There is an obstacle in its way - a special valve called the “sphincter”. In its normal state, this organ rarely allows acid to penetrate beyond its boundaries, but pregnancy is an unusual condition in all respects.
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So, let's look at the reasons for heartburn in expectant mothers:
- The hormonal background of a pregnant woman undergoes significant changes. The level of progesterone in the body sharply increases, which helps to reduce the tone of all smooth muscles, although its main target is the uterus. Relaxation of the muscles affects the functioning of the sphincter, which allows acid to penetrate the esophagus.
- Also, increased levels of progesterone interfere with the normal functioning of the muscles responsible for moving food from the stomach to the intestines. Because of this, the digestion process increases over time, which also contributes to the appearance of heartburn.
- The growth of the uterus reduces space in the abdominal cavity, including reducing the volume of the stomach and pushing acid into the esophagus.
- Changes in hormonal levels increase the acidity of gastric juice, which aggravates the discomfort of heartburn.
- In the last trimester of pregnancy, the cause of heartburn is often the position of the fetus. The baby is already big and can not only cause heartburn with his movements, but do it suddenly and unexpectedly. In this case, not only unpleasant sensations in the esophagus are possible, but even nausea and vomiting.
Unfortunately, no one is immune from unpleasant surprises during pregnancy. Some women tolerate this period completely normally, but in most cases, after overcoming the middle of the gestation period, heartburn becomes a constant and unwanted companion.
Medicines for heartburn
Taking various medications during pregnancy should be kept to a minimum. But this does not mean that you need to endure heartburn and not fight it. Today there are a lot of drugs that neutralize acid and will not harm your baby at all.
Such heartburn medications for pregnant women have a common name - non-absorbable antacids. The meaning of their action is to envelop the walls of the stomach, neutralize and partially absorb acid.
You can only take medications for heartburn during pregnancy with a doctor's prescription! The doctor will help you choose the right drug and establish a safe dosage. The following medications are usually prescribed to pregnant women:
- Rennie. When calcium and magnesium carbonate, which are part of it, interact with hydrochloric acid, soluble salts are formed. But you should not take it in the last trimester, like any medicine containing calcium, it can cause ossification in the fetus.
- Maalox. It is both a heartburn remedy and an absorbent. It will help you cope with unpleasant sensations for several hours.
- Almagel. This remedy will relieve heartburn for a long time by regulating the acidity of the stomach.
The modern choice of remedies for heartburn is huge, but not all of them are harmless to the development of an unborn baby. Even those medications that can be taken during pregnancy can lead to unpleasant consequences:
- In addition to eliminating hydrochloric acid, antacids can also remove beneficial substances. If you take vitamins or other medications, you should avoid taking heartburn medications.
- Often drugs in this group cause constipation, and during pregnancy they often occur without the influence of drugs, for natural reasons. This makes taking antacids extremely undesirable.
- Magnesium, which is often included in heartburn medications, can solve the problem of stool retention, but has undesirable effects on fetal development.
There are many reasons for refusing medications. Therefore, it is better to resort to folk remedies or endure it. Of course, in extreme cases, you can use antacids, but remember the most important thing is to preserve the health of the unborn child.
Note to moms!
Hello girls) I didn’t think that the problem of stretch marks would affect me too, and I’ll also write about it))) But there’s nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too...
READING: Heartburn medications for pregnant women -
Folk remedies
After reading this title, many people will immediately think of baking soda. Indeed, soda neutralizes acid, but at the same time a large amount of carbon dioxide is produced, which in turn contributes to the abundant secretion of gastric juice. Due to this baking soda will only provide short-term relief, don’t expect a lasting effect from it. In addition, this dietary supplement may cause increased swelling.
In cases where heartburn does not hurt too much, a glass of water or unroasted pumpkin seeds can bring relief. But, as a rule, during pregnancy, a burning sensation in the esophagus can torment a woman for several hours, especially before bed.
Milk will also help with mild symptoms of heartburn if you drink it often in small portions. The effect of this remedy can be enhanced by adding a few drops of fennel essential oil to your drink.
It is best to use medicinal plants to relieve unpleasant symptoms. A decoction of heather or centaury relieves burning in the esophagus quite quickly and for a long time. You can buy these herbs in dried form at any pharmacy.
Of course Before using decoctions of medicinal herbs, it is also better to consult a doctor. In most cases, doctors allow their use, since herbs have virtually no contraindications.
Preventing heartburn
As you know, the best medicine is prevention. Of course, pregnancy does not follow any rules, but even while carrying a child, you can minimize the possibility of heartburn.
There are several universal tips that will help avoid the appearance of an unpleasant symptom.:
- Try to avoid taking antispasmodics, they can further reduce the performance of the sphincter.
- Do not overeat, you need to eat in small portions 5 – 6 times a day.
- Dinner should be at least three hours before bedtime.
- Avoid fatty and fried foods. The diet should be dominated by fermented milk products, boiled vegetables, baked fruits, boiled meat and fish. Fresh bread should also be excluded from consumption; it must be dried beforehand.
- Do not lie down for 15-20 minutes after eating.
- Include laxative foods in your diet, such as beets and plums. They will help avoid constipation, which leads to heartburn.
- Completely exclude from your menu heavy foods that require long digestion (mushrooms, nuts, chocolate).
- Avoid movements that may cause heartburn, such as bending and squatting, especially after eating.
- Wear loose, comfortable clothes and do not tighten your stomach.
- Drink more water between meals. You should not drink food while eating.
- Dinner should be as light as possible and not include meat dishes.
- It is better to sleep on high pillows, since a horizontal position increases heartburn.
Heartburn during pregnancy- a common phenomenon, so do not panic if neither medicines nor folk remedies can save you from it. Most often, only childbirth can get rid of an unpleasant symptom during pregnancy :)
Heartburn itself cannot harm the mother and the unborn baby. But if its manifestations are too strong and prolonged, then you should go to a gastroenterologist. The doctor will be able to find out the cause of the disease in case it is due to an exacerbation of gastritis or liver disease.
Traditional methods of treatment for pregnant women help improve the well-being of the expectant mother without harm to her baby. According to statistics, about 80% of pregnant women suffer from heartburn. How to choose the most effective and at the same time gentle remedy to combat this disease?
Table of contents:Causes of heartburn in pregnant women
It is an inflammatory process of the mucous membranes in the lower esophageal region.
Doctors identify the following reasons that can trigger the development of this disease in expectant mothers:
- An increase in the size of the uterus leads to increased pressure on nearby organs.
- Increased acidity of gastric secretions.
- Intense production, leading to weakening of the muscles of internal organs, including the sphincter, located between the esophagus and stomach.
note: In most cases, problems with heartburn go away on their own in the third trimester, which is due to prolapse of the abdomen and a decrease in the production of the hormone progesterone!
Despite the fact that, according to most doctors, heartburn during pregnancy does not require any special treatment, this ailment can cause the expectant mother a lot of discomfort and unpleasant sensations! In order to alleviate her condition without resorting to medication, the patient can use extremely safe and time-tested folk remedies!
Folk remedies for heartburn during pregnancy
Unconventional methods for treating heartburn in pregnant women should be used if the expectant mother experiences the following unpleasant clinical symptoms:
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Important! The symptoms listed above may also appear in other diseases of the gastrointestinal tract. Therefore, if any alarming symptoms occur, the expectant mother should seek professional advice from a qualified specialist!
Popular traditional medicine recipes
The use of any medications for a woman expecting the birth of a baby is highly discouraged. A pregnant woman can alleviate her general condition and eliminate the painful symptoms characteristic of heartburn with the help of safe folk remedies.
We present to your attention several of the most effective and popular recipes from the traditional medicine box:
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Emergency traditional medicine
If the most gentle methods of combating heartburn at home do not have the desired effect, you can try more effective methods. It is not worth using them systematically during pregnancy, but during an acute attack they will come in handy for the expectant mother.
In case of acute manifestations, it is necessary to place a pinch of salt under the tongue. In the process of swallowing salted saliva, special enzyme substances are released that can neutralize hydrochloric acid, which helps eliminate heartburn.
note: Pregnant women are contraindicated to consume salt in large quantities, so this method can only be used in exceptional cases!
Soda solution– an effective and powerful remedy for heartburn, it helps to stop an attack in the shortest possible time. For such purposes, it is necessary to dilute 1 tsp. soda in warm water and drink the resulting solution. Use this product with extreme caution, since soda can cause swelling, as well as an imbalance in the acid-base balance in the gastrointestinal tract.
Important! Before using any, even the most harmless at first glance, folk recipes, the expectant mother is strongly recommended to consult with her doctor!
Potato therapy for heartburn
Potato starch is characterized by the presence of pronounced enveloping properties, and therefore potatoes have long been used as a means to combat heartburn. Making potato medicine is extremely simple. You need to peel a large potato, chop it on a coarse grater, and then squeeze out the juice through cheesecloth. The drug should be taken 2 tablespoons, approximately half an hour before meals.
note: Only freshly squeezed potato juice has medicinal properties!
To achieve extremely favorable, stable results, traditional medicine recommends that expectant mothers undergo the following course of potato therapy:
- For 10 days, start every morning with a glass of freshly squeezed potato juice, which you take half an hour before breakfast.
- Take a break of 10 days, then repeat the treatment course.
The optimal duration of therapy against heartburn with potato juice while expecting a baby is about 2 months!
Juniper for heartburn
Juniper traditional medicine is considered an effective and popular remedy for combating heartburn. Inhaling juniper essential oil added to an aroma lamp will help stop an attack.
For chronic forms of the disease, purchase juniper seeds. Start your therapeutic course by chewing three seeds throughout the day. Increase the dosage by one seed every day. After a week, begin to reduce the number of juniper seeds, also by one seed per day. If necessary, the therapeutic course can be repeated.
Diet against heartburn for expectant mothers
In order for the fight against heartburn to be successful, pregnant women need to combine traditional methods with adherence to the following dietary principles:
- Limit the content of fatty, spicy, sour and fried foods in your daily diet as much as possible.
- Avoid eating sweets, confectionery and baked goods.
- Drink two glasses of freshly squeezed fruit or vegetable juices daily.
- Follow a fractional nutrition plan: eat 5-6 times throughout the day, in small portions.
- Avoid late dinners. The last meal should be no later than 2-3 hours before going to bed.
- Refrain from drinking carbonated, tea, and coffee drinks.
Products against heartburn
Nutritionists identify a number of foods that prevent the formation of acids.
Expectant mothers suffering from heartburn should definitely include the following foods in their daily diet:
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But you will have to temporarily refrain from eating lamb, tomatoes, chocolate, hard cheese, onions, garlic, mustard, smoked meats and citrus fruits, as they can cause heartburn!
note: By adjusting your diet and adhering to the principles of dietary nutrition, you will not only get rid of heartburn, but also improve your overall health, which is extremely beneficial for your unborn baby!
Herbal recipes
If heartburn occurs, the expectant mother may well use the following recipes, which are based on medicinal herbs:
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note: Healing herbs such as dill, St. John's wort, buckwheat and plantain provide a good therapeutic effect in the fight against heartburn. Decoctions of these plants can be drunk daily, instead of the usual tea!
In order for traditional medicinal methods of getting rid of heartburn to be as effective and efficient as possible during pregnancy, expectant mothers need to follow the following simple recommendations:
- Wear loose clothing to avoid pinching your abdominal area.
- on a raised cushion.
- Do not bend over or lie down immediately after eating to avoid possible food entering the esophagus.
- Avoid stressful situations and psycho-emotional shocks, as nervous disorders can cause heartburn.
- Avoid overeating and gaining excess weight.
Heartburn is a very unpleasant phenomenon, observed in every third person. It can appear not only for the reason: Products that cause heartburn in one person do not pose a danger to another, since each organism is individual. To understand why it appeared, what foods cause heartburn, you need to reconsider your entire diet and lifestyle.
What it is?
Heartburn is a symptom of acid reflux, in which the contents of the stomach, including acid, partially rise into the esophagus, causing an unpleasant burning sensation in the chest. In this case, burning pain can radiate not only to the chest, but also to the thoracic spine.
Most people mistake this phenomenon for osteochondrosis, so they often treat the wrong thing. If acid reflux bothers you more than 2 times a week, then we are talking about a disease such as gastroesophageal reflux.
What causes heartburn?
Foods that cause heartburn and belching are not the only cause of this phenomenon. There are a number of other factors that provoke this disease:
- poor nutrition;
- frequent overeating;
- clothing that compresses the stomach;
- non-compliance with a healthy lifestyle;
- increased stomach acidity;
- sensory cells of the stomach;
- lifting weights;
- overeating before bed;
- obesity;
- taking medications (such as Aspirin or Diclofenac);
- frequent stressful situations;
- pregnancy.
Naturally, pregnancy is not a disease, but it has been observed that foods that cause heartburn in pregnant women do not affect the stomach acidity of other people.
What foods can trigger heartburn?
To rid yourself of unpleasant sensations in the epigastric area, you need to remove or limit the following foods from your diet:
- Excessively sour fruits are lemons, oranges, pineapples, that is, everything that contains a large amount of acid. When the stomach acidity is high, it causes severe heartburn.
- Vegetables - white cabbage, radishes, radishes, some varieties of tomatoes. Such vegetables are quite difficult to digest, and with increased acidity they provoke heartburn.
- Alcohol is strictly contraindicated not only for pregnant women, but also for people with high stomach acidity. Alcohol stimulates the active production of gastric juice, thereby irritating the mucous membrane. Beer and red wine especially have this property.
- Dark chocolate, black coffee, chocolate desserts - these foods that cause heartburn relax the esophageal sphincter, which allows acid to pass from the stomach into the esophagus.
- Fatty meat and fish - these products are heavy in themselves, the process of digesting them in the stomach takes a long period, such a load can provoke the release of stomach acid into the esophagus.
- Sausages and smoked products - smoked sausage, sausages, smoked lard, fatty and smoked cheese - these are food products that cause heartburn in most people, including pregnant women. If it is not possible to eliminate them from the diet completely, then at least you should limit their consumption.
- Spicy foods - such as horseradish, garlic, red pepper, spices and seasonings. To find out whether they are the cause of heartburn, you should remove them from the diet completely, and then start adding them little by little, while observing how the body reacts to them.
In order to maintain health, you need to overcome yourself and give up some harmful gastronomic addictions.
Foods that do not cause heartburn
There are many foods that do not cause the discomfort associated with heartburn and are completely safe for most people:
- Porridge - you can cook it in water or with the addition of milk. To add richness to the taste, a little honey or pieces of fruit are added to the finished dish. This breakfast will give you energy for the whole day and will not cause heartburn.
- Soups - it is better to cook them in a weak broth, preferably vegetable. Filling with rice, potatoes or noodles will increase the satiety and nutritional value of the dish without causing heartburn.
- Greens - what would lunch or dinner be without parsley or dill? These products are well absorbed and have a beneficial effect on digestive processes.
- Vegetables - zucchini, beets, pumpkin, carrots, cucumbers do not cause heartburn; it is better to eat them boiled, stewed or baked.
- Lean types of meat, poultry and fish - turkey, rabbit, chicken fillet, veal, beef, pollock, cod. They can be baked with vegetables, roasted or stewed.
- Dairy products - low-fat types of cottage cheese, milk, kefir, yoghurt have a positive effect on the microflora of the stomach and do not cause heartburn.
- Eggs - soft-boiled or eaten as an omelet, they will not harm the stomach.
- Drinks - green tea, rosehip decoction, jelly do not irritate the gastric mucosa.
- Desserts - jelly, marshmallows, marmalade are allowed in small quantities.
What causes heartburn in pregnant women?
As mentioned above, many foods can cause heartburn. During pregnancy, especially in the third trimester, this unpleasant phenomenon becomes a frequent companion for the expectant mother. The thing is that the fetus begins to put pressure on the organs, as a result of which the contents of the stomach spill into the esophagus. To protect yourself from this as much as possible, you need to understand which foods cause heartburn in pregnant women most often and what you should avoid:
- If before pregnancy a woman was a lover of spicy foods, now it is necessary to limit the consumption of such products. Spices, seasonings, hot sauces, as well as garlic, onions and horseradish should not be used in food.
- Refuse processed foods, fast foods, and fast food, since chips, French fries and hamburgers are cooked in large amounts of vegetable oil and are strong provocateurs of heartburn.
- Alcohol, tea, coffee, cocoa, carbonated drinks - all this causes heartburn, even red wine, recommended by doctors, can cause a prolonged burning sensation in the chest.
It is impossible to say with certainty what exactly causes heartburn in a pregnant woman, so it is better to focus on tests, doctor’s recommendations and the characteristics of the body.
Diet for heartburn during pregnancy
When the causing foods are identified, you should begin to adhere to a non-strict diet. When a woman is pregnant, the tone of smooth muscles decreases significantly, which significantly slows down the digestive processes. Therefore, you should avoid the products listed above, as well as:
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In addition, it is necessary to reduce the consumption of high-starch foods - potatoes, pasta, white bread, pastries. They can be replaced with first-grade rye bread, buckwheat porridge, and for dessert it is better to treat yourself to marshmallows.
Foods that relieve heartburn
There are a number of products that combat acid reflux, which is very important during pregnancy.
1. Hercules. This is not only a healthy breakfast, but also a remedy for heartburn.
2. Green salad. It normalizes acidity and improves digestion.
3. Bananas. Eating bananas has been shown to soothe heartburn.
4. Ginger. It is considered a spice, but has been shown to reverse toxic symptoms such as nausea and vomiting, ease indigestion, and fight heartburn.
5. Melon. This product causes heartburn in some, but most patients report the opposite reaction.
6. Turkey. Reduces acidity, it can be consumed boiled or baked, be sure to remove the skin.
7. Celery. It serves not only as a source of vitamins, but also as a means to combat heartburn.
8. Fig. Any type of rice, especially brown rice, remarkably reduces stomach acidity.
9. Cauliflower, green beans, and broccoli are great for the diet of people suffering from heartburn.
10. Parsley. Since ancient times it has been used as a remedy for treating the stomach.
When a person knows what causes heartburn, he can replace foods that provoke this trouble with safe ones.
How to prevent heartburn during pregnancy?
There are a number of rules, compliance with which is not burdensome, but nevertheless gives a good result:
- You should not wash down your food with drinks; liquid dilutes digestive enzymes, making the process of digesting food even slower. It is better to drink water, tea or rosehip decoction between meals, half an hour before meals or 2 hours after it.
- After eating, you should not lie down immediately, this can cause not only heartburn, but also vomiting. You need to sit for a while, do some simple housework, and best of all, take a walk in the fresh air.
- Avoid wearing tight clothing as this will only worsen acid reflux. Clothing should be loose and not restrict movement.
- Taking antacids with calcium is safe for pregnant women and is good for heartburn.
By eliminating foods that cause heartburn from your diet and adhering to these rules, you can protect yourself as much as possible from unpleasant symptoms.
1. Meals should be fractional - eat food at least 5 times a day in small portions.
2. It is advisable to steam, stew, boil or bake foods; fried foods have been proven to cause acid reflux.
3. The temperature of food is very important; food should not be too cold or hot.
4. It is necessary to monitor your weight, adjusting it if necessary, because excess weight is also a cause of heartburn.
5. Food must be chewed thoroughly, since if it is well chopped, it will be easier to digest in the stomach.
6. You should not smoke after meals, nicotine causes the production of enzymes, which can cause heartburn.
You need to be very careful about your health, and getting rid of heartburn is something that everyone can do.
Quite often, while carrying a baby, a girl feels discomfort in the esophagus, which gradually develops into a severe burning sensation. In this way, heartburn occurs due to problems in the digestive system.
These sensations are unpleasant, painful and cause anxiety for expectant mothers. What helps in this situation and how to cope with the problem at home?
Why does heartburn occur - possible causes
What causes the disease? There are quite a few reasons why the disease occurs and they depend on the trimester of pregnancy.
The main factors causing heartburn include:
- Hormonal background. After fertilization, hormonal changes occur in a woman’s body. Because of this, progesterone begins to be synthesized in increased quantities. Increased levels of the hormone relaxes smooth muscles, including the sphincter, which is located between the esophagus and stomach. This causes stomach discomfort. Slow muscle contraction prevents food from quickly passing through the esophagus, which further aggravates symptoms
- High intra-abdominal pressure. As the fetus grows, pressure in the abdominal cavity increases, which may prevent the sphincter from performing basic functions. Such processes cause signs of illness during pregnancy.
- Enlarged uterus. In the second and third trimester of pregnancy, the uterus expands, which increases the load on the stomach and diaphragm. The intestines increase in volume and a large amount of stomach acid is released into the esophagus. Increased acidity causes burning and pain.
The appearance of the disease during pregnancy is a completely normal phenomenon that does not harm the expectant mother or the fetus. But if the symptoms have become unbearable, you should consult your doctor and undergo an examination to identify pathological processes in the gastrointestinal tract.
How does this condition affect pregnancy?
The appearance of discomfort due to an increase in the acidic environment in a woman’s body does not harm the development of the child in the womb. But if the disease is acute, it may indirectly affect pregnancy. When a girl gets heartburn, most often she prefers to get rid of it herself. To eliminate the problem, the expectant mother excludes fruits and vegetables from her diet.
This method of treatment can help partially get rid of the disease, but for a pregnant woman it is a rather dangerous method. By refusing useful microelements and vitamins, a woman can cause significant harm to her body and baby. A deficiency of beneficial bacteria will lead to delayed embryo growth and provoke the development of complications in the future.
In addition, the discomfort caused by the disease prevents a woman from feeling well. The quality of sleep and daily routine deteriorate. The girl becomes more irritated and tense. As you know, negative emotions and bad mood have a bad effect on the unborn child.
Possible complications
Gastrointestinal diseases affect the walls of the esophagus. This leads to stress and disruptions in the functioning of various body systems.
This pathological condition can lead to the development of the following complications:
- Reflux esophagitis is a pathological condition of the esophagus. Long-term manifestation of the pathology affects the deep tissues of the organ, causing the development of Barrett's disease.
- Barrett's disease is a pathology that occurs due to severe damage to the esophagus: the cells of the organ are deformed and degenerate, such abnormal processes cause the formation of precancerous cells and can lead to serious consequences.
- Peptic ulcer disease. If the symptoms of heartburn do not go away for a long time and the pathology becomes acute, then the deep tissues of the gastrointestinal tract are damaged. This leads to the appearance of ulcers, which can cause severe internal bleeding. The disease is very dangerous for a woman’s health, and therefore requires adherence to a strict diet and immediate treatment.
Heartburn is not considered a particularly dangerous pathology for girls in this position if it is noticed and treated in time. But when the problem develops into a more acute form, then you should be wary and go to the doctor. The development of complications and diseases caused by heartburn can not only harm the female body, but also negatively affect the development of the fetus.
According to doctors, in order to get rid of signs of the disease, you should adhere to the following rules:
- eliminate or reduce the consumption of fried, spicy foods - it is best to give preference to milk, vegetables, fruits and cereals;
- exclude coffee, carbonated drinks, sour berries and fruits, and cheese products from the menu;
- eat 5–6 times a day in fractional portions;
- There are light dishes for dinner;
- before taking any medications, you should consult a gynecologist and find out whether they can be used during pregnancy;
- After eating, it is not recommended to lie down and bend over;
- clothing should not press, restrict movement or cause discomfort;
- It is best to sleep on your back, especially in the later stages of pregnancy;
- You can’t worry, be nervous or get angry.
Medicines approved during pregnancy and folk remedies will also help get rid of heartburn. Before using one or another method of treatment, you must contact your doctor and consult about the method of treatment.
What medications to take so as not to harm the baby
How to treat the disease while carrying a baby? If signs of heartburn appear, you can take medications to relieve symptoms. The tablets contain natural herbal substances that can be taken in the early and late stages (38–39 weeks) of pregnancy. The active components of the drugs are not absorbed into the walls of blood vessels, but quickly and effectively break down hydrochloric acid and remove it from the body.
Approved medications for heartburn during pregnancy include:
- Phosphalugel;
- Almagel;
- Maalox;
- Rennie;
- Causticum;
- Pulsatill;
- Gaviscon;
- Alugaster.
These are the safest medications that will help relieve the symptoms of the disease and improve the girl’s well-being. They can be drunk at any stage of pregnancy if discomfort and burning occurs in the intestines. It is best to check with a gynecologist which medication is best for a woman. He will prescribe the most suitable tablets, and clarify their course of treatment and dosage.
Treatment at home
Quite often, pregnant girls think that the disease can be cured with a solution of baking soda. Actually this is not true. Yes, the remedy eliminates the signs of the disease, but only for a couple of minutes. After 1–2 hours, the woman’s condition will become even worse and the girl will experience severe belching with an unpleasant odor. Soda irritates the gastrointestinal mucosa, forming carbon dioxide in the intestines. Such processes impair the functioning of the stomach and stop the removal of toxins from the body.
While carrying a baby, a girl can use the following safe means to relieve symptoms of the disease:
- Milk is a biologically active sorbent that helps relieve burning sensation, nausea and sore throat. To alleviate the symptoms of the disease, it is enough to drink one glass of milk;
- Egg shells - neutralizes the formation of hydrochloric acid. To relieve symptoms, you should eat 1-2 teaspoons of ground egg shells and drink a small amount of liquid;
- Walnuts are a healthy nutrient that will not only help relieve stomach discomfort, but also nourish the body with microelements. Girls need them in the first weeks of pregnancy and before childbirth;
- Ground onions with sugar are a folk remedy that helps get rid of pain in the abdominal area. In addition, it relieves sore throat and eliminates belching. To get rid of the disease, you need to eat one teaspoon of medicine;
- A decoction of mint, yarrow and St. John's wort - the medicine will help prevent stomach upset and normalize stool. It is allowed to dilute the medicine with honey.
It does not matter at what time the disease occurred. In any case, it brings discomfort and anxiety to a woman. Therefore, you should not tolerate the signs of the disease, but immediately begin treatment. In the first days of pregnancy, it is better to give preference to safer folk remedies. In the second and third trimester, you can already take pills for heartburn, since the fetus is already fully formed and the risks of complications are minimized.
In addition, we must not forget the fact that sometimes in the early stages of pregnancy a girl is not aware of the development of the baby in the womb. During this period, nausea, belching, and warmth in the chest may occur (most often appears before the delay). In this situation, it is best to give preference to diets and adjust your diet.
Prevention of the disease
To prevent the development of the disease and protect your body from possible complications, doctors recommend taking preventive measures. A balanced diet rich in vitamins and minerals will help prevent illness and strengthen the immune system. In addition, the girl needs to give up fatty, heavy, junk food, which can cause abdominal discomfort.
As a preventative measure, the following rules should be followed:
- It is prohibited to abuse medications belonging to the group of antispasmodics.
- You should avoid drinking herbal teas that relax smooth muscles.
- Weight control. A girl in this position must constantly monitor her weight; rapid weight gain can lead to heartburn.
- It is forbidden to move suddenly and often be in a bent position.
- The wardrobe should contain only loose, comfortable clothes.
- You need to increase the amount of fluid consumed per day. A woman should drink at least 2–2.5 liters of pure still water per day.
By following simple precautions, a girl can protect herself and her unborn baby from possible complications and improve her well-being.
The video will tell you what other causes of heartburn are and how to deal with them.
Conclusion
Heartburn during pregnancy is a normal phenomenon that occurs at different periods of gestation. The causes of the disease are various external and internal factors that have a significant impact on the female body. You can get rid of the pathology using various treatment methods, but before using them it is recommended to consult a doctor.