Advice from an immunologist. How to boost your child's immunity. Strengthening immunity in children Increasing immunity in children 5 years old
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Many children are exposed to frequent illnesses at an early age, so caring mothers try to use dozens of remedies to strengthen the immune system. Illness is not always a weakened immune system; on the contrary, it is a signal that the body is fighting a harmful virus. Find out how to boost your child's immunity 1 year and older.
On health issues, be sure to consult with specialists. The first person you need to contact is your pediatrician. He will prescribe the necessary tests and give recommendations on taking medications. Sometimes a consultation with an immunologist is required, who will prescribe treatment, additional studies, if necessary, and tell in detail how to increase the child’s immunity. When to contact an immunologist:
- The child has been exposed to ARVI more than 6 times a year or complications have developed after the infection.
- Frequent, bronchitis.
- When sick, the temperature does not rise (the body does not fight the virus).
- Allergy.
- Enlarged lymph nodes in the neck or armpits.
Some advice from immunologists on how to increase a child’s immunity:
- Do morning exercises, sports, and play outdoor games throughout the day.
- More vitamin C in the diet (ginger tea, honey, lemon). Buy ascorbic acid at the pharmacy.
- Let's have more fresh berries, fruits, vegetables, herbs.
- Toughen up your children and go for a walk in any weather. Do a contrast shower, do not try to wrap your child up, and teach him to drink cold drinks.
- Get seasonal vaccinations.
The multivitamin complex Doppelhertz ® Kinder Multivitamins for children will help the child to compensate for the lack of substances necessary for proper growth and development. It is available in the form of chewable lozenges with raspberry and orange flavors. For children over 4 years old, just one lozenge per day is enough, and from 11 years old, the dosage can be doubled. Course duration is 1 month.
How to increase a child’s immunity using folk remedies
Natural treatments to strengthen the body's immune system are effective. The parent does not have to run to the pharmacy for expensive medications. How you can increase your child’s immunity using traditional medicine:
- . Even the aroma of these vegetables helps kill pathogenic bacteria and viruses. You can add finely chopped garlic or onions to dishes, or spread the peeled ones around the house.
- Fermented milk products. Saturated with beneficial bifidobacteria and lactobacilli, which improve intestinal microflora. Calcium contained in yoghurts, cheeses, and sourdoughs also helps strengthen bones.
- Lemon. If you are not allergic to citrus, feel free to add a little lemon to your diet.
- Nuts. Mix different types of nuts or one with honey, and let your baby eat a healthy sweet. Honey is also an excellent way to boost immunity: choose buckwheat or linden variety.
- Decoctions and fruit drinks. Rose hips, chamomile, currants, and blueberries in drinks are very useful for promoting health and protecting against infections.
How to boost a child’s immunity after antibiotics
The use of antibiotics helps to cope with diseases, but it does not go away completely for the body. The protection of the immune system is reduced, the microflora of the stomach is killed, so the child’s strength needs to be restored even after taking medications. What measures should be taken after a course of antibiotics:
- Consult your doctor about taking medications that restore intestinal microflora and the body's defenses. These are not only medicines, but also fermented milk products.
- Natural remedies are among the most effective. This:
- decoctions and teas (schisandra, rosehip, ginger,);
- aloe;
- lemon.
- Review your diet: feed less foods high in fat, sugar, and spices. It is better to balance the diet and use only the cooking or steaming process for processing. There should be more dairy products and dishes on the menu.
- The morning should begin with exercise, and during the day there should be outdoor games.
- Temper your child, do not avoid walks in the fresh air, visit the bathhouse.
- Removal of toxins is perfectly accomplished by drinking plenty of water.
How to increase the immunity of a 2 year old child at home
Before strengthening your child’s immune system using various means, eliminate stressful situations from his life. Also make sure your diet is balanced. Decoctions and infusions with a specific taste cannot always be offered to the baby; he may not drink them at all. How to increase the immunity of a 2-year-old child in this case? Healthy sweets will help you. Recipe:
- Chop raisins, dried apricots, nuts;
- add a little honey, lemon juice;
- stir, store the mixture in the refrigerator:
- Give your baby a teaspoon of this mixture three times a day.
How to improve immunity in a 3-year-old child before kindergarten
Love is something that an adult parent can give to their baby at any time and it will be the best medicine against infections. When a child feels cared for and warm, then kindergarten is not scary for him, he will not get sick, and stress does not threaten him. Be sure to start your morning with exercise, give more vitamin C and fresh berries, vegetables, and fruits. Alternate between rest and active games; you should definitely take a walk in the fresh air. Be sure to follow the rules of personal hygiene; after every walk outside or visit the toilet, teach your children to wash their hands.
How to boost a child’s immunity at 4 years old after an illness
When a baby has been ill, his body is significantly weakened, and it is necessary to prevent re-infection. What will improve the condition:
- Ventilate the rooms in the house, do wet cleaning thoroughly, and wipe off dust.
- Monitor your child’s hygiene at home and on walks so as not to replenish the “reserves” of viruses and pathogenic bacteria.
- You need to drink more fluids, eat right, eat less sweets, fried foods, fatty foods, and starchy foods.
- A good mood greatly affects the strength of the body's defenses, so use active games that your baby likes.
Video: how to increase a child’s immunity with homeopathy
BIOLOGICALLY ACTIVE SUPPLEMENT. NOT A MEDICINE. BEFORE USE, PLEASE CONSULT A DOCTOR.
Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.
Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!How to boost a child’s immunity when he is constantly sick, and even the slightest hypothermia leads to a cold? There are a large number of techniques to increase the body's defenses. But first you need to understand why the child’s immune system suffers and what is the provoking factor.
In most cases, parents themselves contribute to the frequent illness of their children. The fact is that when even the slightest cold occurs, they begin to push antibiotics into their child. In this case, the body stops doing anything to protect itself, because its function in this case is performed by antibacterial drugs.
It is necessary not only to enable the immune system to independently cope with pathogens, but also to follow certain rules that help strengthen it.
Weak immunity in children occurs due to a number of factors. Very often it decreases after illness. At the same time, the child is susceptible to the slightest infection and is prone to complications even after a common cold; the disease can become chronic. In this case, parents think about what to do and what measures to take in order to increase the body's resistance.
A child’s immunity can be increased using a whole range of measures:
- Course treatment with immunostimulants. For these purposes, it is not necessary to use drugs in tablet form; you can purchase regular interferon in powder form and dilute it, then instill it into the nasal passages. You can buy a ready-made solution. This method will help prevent relapse of the disease. However, it is not recommended to use these drugs constantly. 10 days is enough.
- . To increase immunity in children, it is recommended to compensate for the lack of essential microelements. For this purpose, there are currently many vitamin complexes for children of different ages.
- Hardening. A very important procedure is a contrast shower, which can boost immunity and increase the body's resistance to various viral and bacterial infections. But in this case you need not to overdo it and start small. First of all, you can pour only your legs and hands alternately with hot and cold water. Then after some time move on to the whole body. For children there is no need to make a large temperature run.
- Regulation of the daily routine. It is important that the child spends time in the fresh air every day and sleeps at least 8-9 hours a day. The younger children are, the more time they need to sleep. You should not neglect walks even in cold weather. You can go out for 20 minutes and that will be enough.
Products to increase the body's defenses
Many parents will be interested in knowing which foods increase immunity in children, because vitamins and beneficial microelements should come primarily from food.
First you need to adjust your diet. No meal should be neglected. In this case, children's breakfast should begin with cereal products with milk. It can be various porridges: oatmeal, rolled oatmeal, millet or rice. If the child does not like this kind of food, then you can replace it with an omelet or boiled eggs. Cottage cheese with sour cream is also useful. Thus, it is important that the body receives enough protein for the normal functioning of the immune system.
The diet should always include first courses. It is recommended to consume fresh fruits and vegetables daily, which contain the vitamins the body needs.
Necessary products to boost immunity:
- kefir, natural yogurt, cottage cheese, fermented baked milk, sour cream;
- mild cheese;
- low-fat varieties;
- bananas, oranges, tangerines, persimmons, apples, feijoa, kiwi, etc.;
- tomatoes, eggplants, cucumbers, bell peppers, zucchini, pumpkin, broccoli;
- garlic and onion.
You should also include healthy drinks that boost immunity in children: fruit drinks made from fresh berries, jelly and natural herbal teas.
Food should be varied and healthy. It is necessary to exclude chewing gum, chips and other substitutes. It is useful to consume olive oil by adding it to salads. Vitamin D, which boosts immunity, is also found in vegetable oil.
![](https://i2.wp.com/kidfeed.ru/wp-content/uploads/2016/12/kid-medicine1-1024x683.jpg)
However, it should be remembered that fruits and vegetables should serve as a healthy afternoon snack or snack, but they cannot replace a full meal. It is better to completely abandon store-bought cutlets and exclude red meat from the child’s diet. Turkey, and especially chicken broth, will be healthier.
Folk remedies for immunity
How to boost a child’s immunity using folk remedies is a very relevant topic, because many mothers and fathers simply do not trust modern medicines and want to increase their children’s body resistance with natural recipes.
- Rose hip decoction. This method can be used in almost all age categories. The fact is that this berry contains a large amount of vitamin C, even in dried form. Brewing rosehip and drinking it instead of tea will be an excellent aid for strengthening the child’s body during epidemics.
- Quail eggs. This remedy is offered for use by many supporters of traditional methods of treatment. Quail eggs contain useful elements such as vitamins A, C, Magnesium, Calcium, Potassium and Phosphorus. Two pieces a day are enough for a growing body to compensate for the lack of nutrients.
- Natural sweets. For this purpose, you can make a tasty treat that can significantly improve immunity. To do this, you need to take in equal quantities: walnuts, almonds, dates and dried apricots. If desired, you can add prunes. Next, grind all the ingredients in a blender and mix together, making small candies from them. A healthy treat can not only strengthen the body, but also regulate intestinal function.
- A decoction of mint, lemon balm, chamomile and fireweed. Such herbs contain a whole range of useful substances that strengthen the body's defenses and can help recover from an illness. All ingredients can be used individually or combined. You don’t have to make a steep decoction; you can just brew them like regular tea.
- Healing potion. In order to prepare this useful product, you need to take fresh cranberries and beat them together with sugar in a blender. The child should be given the prepared composition 2 times a day. If there is no allergy, then you can take it more often.
Strengthening the child’s body with folk remedies is an auxiliary technique, which in most cases gives positive dynamics: the number of relapses decreases, resistance increases during epidemics. The main thing is to observe moderation and not overdo it, so that children do not develop disgust. To do this, it is recommended to alternate recipes based on the child’s taste preferences.
Every parent knows that immunity is responsible for the body's susceptibility to diseases. It is very important for the child’s health, because... The growing body not only needs to fight harmful bacteria, but also spend energy on proper growth and development.
Also, disruptions in the immune system can be caused by stress, unfavorable living conditions, poor diet and lifestyle, as well as chronic diseases.
Nowadays, few people can boast of excellent health. Frequent colds among children in kindergartens and schools have long become the norm. Some say that the environment, weather conditions and the level of general quality of life, which has decreased significantly recently, are to blame for everything.
However, the current situation is not a reason to give up and let the health of the younger generation take its course. Rather, on the contrary, it should encourage parents to look for ways that will help increase the child’s immunity very quickly.
Folk remedies for improving immunity, which are available to everyone, can significantly affect the health of your beloved child. So, let's look at what needs to be done to ensure that your child is full of strength and enjoys life.
- 1 Proper nutrition
- 2 Products containing vitamins to boost immunity
- 3 Fruits and vegetables
- 4 Whole grain cereals
- 5 Honey
- 6 Onions and garlic
- 7 Foods fortified with vitamin D
- 8 Nuts
- 9 Recipes for delicious vitamin mixtures
- 10 Recipe 1: healthy vitamin mixture
- 11 Recipe 2: on apples
- 12 Recipe 3: dried fruit mixture
- 13 Freshly squeezed juices and their benefits
- 14 Multivitamin preparations
- 15 Dairy products to eliminate germs and restore intestinal microflora
- 16 Daily routine
- 17 Morning exercises
- 18 Walking and hardening
- 19 Rest and sleep
- 20 Recommended duration of sleep and wakefulness for children 1.5 months - 3 years
- 21 Hygiene and cleanliness in the home
- 22 Features of strengthening a child’s immunity after illness
- 22.0.1 1. “Four Herbs.” To prepare, take St. John's wort, immortelle, chamomile and birch buds (in equal quantities), pour boiling water over them and leave in a thermos overnight. Use once a day 30 minutes before meals.
- 22.0.2 2. “Walnut leaves.” Z st. Pour 3 cups of boiling water over spoons of leaves and leave overnight. Drink for 1 month
- 22.0.3 3. “Monastery tea.” Take 1 tbsp per liter of water. spoon of rose hips and pieces of elecampane roots, boil for 20 minutes and leave for an hour. Then, in the same quantities, add St. John's wort and oregano, bring to a boil and leave for 2 hours.
- 22.0.4 4. “Ivan tea, mint, chestnut flowers, lemon balm.” Mix the ingredients in equal quantities. For 2 tablespoons you need 0.5 liters of boiling water. Infuse and consume in small quantities throughout the day.
- 22.0.5 5. “Lingonberry tea.” Ingredients: dried lingonberry leaves - 12g, sugar - 10g. Pour boiling water over lingonberry leaves and brew for 10 minutes. Add sugar and drink freshly brewed.
- 22.0.6 6. “Tea from rowan.” Ingredients: dried raspberries - 5g, dried blackcurrant leaves - 2g, rowan - 30g. Pour boiling water for 7-10 minutes. Pour into a mug, diluting with boiling water.
- 23 Recipes for medicines made from honey, garlic, lemon
- 24 Propolis to restore immunity
- 25 Rosehip decoction is the most useful way to strengthen the immune system
- 26 How to prepare and use the decoction
- 27 Reviews
Proper nutrition
The easiest way to take care of your baby's health is to provide his diet with the most healthy foods that will provide the body with useful substances.
For full growth and development, you need to create a child’s diet, which will include the required amount of proteins, fats, carbohydrates, minerals and vitamins.
Products containing vitamins to boost immunity
The most common folk remedies that will help to very quickly boost your child’s immunity are foods containing large amounts of vitamins. These products should be included in the baby’s regular menu., but there are times when the usual diet is not enough (off-season, climate change, recent cold, etc.).
If the situation requires it, then you should increase the amount of these healthy products.
Fruits and vegetables
Everyone knows that they contain a high content of vitamins, fiber, minerals and phytonutrients. Among fruits, citrus fruits and apples, which are enriched with vitamin C (necessary for the prevention of colds), have the most beneficial effect on the immune system. And apples also help maintain healthy intestinal microflora and normalize the digestive process.
It is also recommended to eat: pomegranates, tomatoes, cranberries, red cabbage, grapefruits(have a beneficial effect not only on the immune system, but also on the heart), carrots and pumpkin (contain substances that convert into vitamin A), broccoli (has anti-inflammatory properties).
Whole grain porridge
Many people underestimate all the benefits of cereals. However, they are a good source of vitamins and microelements. Therefore, nutritionists recommend including porridge for breakfast in children's diets.
When cooked, almost all the beneficial substances of the porridge disappear.. It is recommended to pour boiling water over the cereal and let it sit overnight. To increase the content of vitamins in porridge, it is recommended to add berries or fruits (dried fruits) to it.
Honey
Our grandmothers also told us to drink tea with honey when we had a cold, because... it improves immunity very well and has a beneficial effect on the circulatory system. Honey is a very tasty delicacy. Therefore, you won’t have to spend a long time persuading your child to eat a spoonful of honey. It is best to choose bee honey.
In this case, it is better to abandon the bee and choose a less allergenic option. Also, honey should not be given to children under 2-3 years of age, because The risk of developing allergies at this age is highest.
Onion and garlic
It’s worth mentioning separately about these vegetables, because... they contain many phytoncides that fight harmful bacteria. Onions and garlic have long been the best folk remedy for quickly increasing immunity. You can give them to your child just like that, with bread or other food. But not all children like onions and garlic because of their bitter taste.
In this case, you can finely chop the onion and add it to the plate, and grate the crouton with garlic. Their volatile properties can also be used as protection. Cut the onion or garlic into a plate and place it not far from the crib or other place where the child is often found.
Vitamin D Fortified Foods
These include: sea fish, vegetable oils and dairy products. At the moment, there is a theory that the flu can be controlled with the help of vitamin D alone. It enters the body mainly through the skin with sunlight.
Nuts
Have a beneficial effect on the body. All nuts can be used as a product to boost immunity. It is also recommended to consume various herbal teas, dairy and fermented milk products, freshly squeezed juices, but we will talk about them later.
Recipes for delicious vitamin mixtures
Healthy products can be taken both with food and as a dietary supplement. If you do not have time to prepare a menu for your child for a long period in advance, then you can regularly give him a tasty folk remedy - vitamin mixtures. They can easily help boost your child’s immunity very quickly. Below are several such recipes.
Recipe 1: healthy vitamin mixture
To prepare a multivitamin mixture you will need: 1 lemon, 50 g of figs, and 100 g of raisins, dried apricots, honey and peanuts or walnuts. Before preparing, wash the lemon thoroughly under hot water. Grate its zest.
Then grind nuts, raisins, dried apricots, figs in a blender and combine them with zest. Squeeze lemon juice into the prepared mixture and add liquid honey. Leave the resulting composition for 48 hours in a dark container. Then give the child 1-2 teaspoons 3 times a day an hour before meals.
Recipe 2: on apples
To make medicine, take: 3 apples, 1 cup walnuts, 0.5 cups water and 0.5 kg each. cranberries and sugar. Then mash the berries and cut the apples into small cubes.
Mix all the ingredients, add water and bring to a boil over low heat. Cool the resulting mixture. You should take 1 teaspoon twice a day.
Recipe 3: dried fruit mixture
To prepare the dried fruit mixture you will need: 1 lemon and 250 g each of raisins, honey, walnuts, prunes and dried apricots.
With lemon we do the same as in the first recipe.
We sort out the dried fruits, wash them and dry them. Grind all ingredients, except honey, with a blender or twist in a meat grinder. Then fill it with honey and transfer it to a sterile jar. The child should be given 1 teaspoon every 30 minutes. before meals 3 times a day.
Freshly squeezed juices and their benefits
We know that vegetables and fruits are good for the body. But fresh juices are also useful, which are much better than packaged juices. They contain many biologically active substances that take part in the functioning of the entire body. But each juice affects the body differently, so you should understand all the types of juices that your child can and should drink.
- Apricot. Has a beneficial effect on the liver and skin, improves vision;
- Orange. Contains a large amount of vitamins C, B1, B5, B12. Recommended for colds and stress;
- Birch. Tones, activates metabolism, improves the functioning of the digestive tract;
- Grape. Recommended for children, rich in iron, tones;
- Pomegranate. It is hematopoietic, improves immunity, has a beneficial effect on the functioning of almost all organs, contains many vitamins, mineral salts, sugars, fiber;
- Grapefruit. Contains vitamin C, normalizes metabolism and blood pressure;
- Pear. Prevents obesity;
- Cabbage. Quickly absorbed, rich in chlorine, sulfur and iodine, improves the condition of hair, skin and nails;
- Citric. A source of vitamin C and many other beneficial substances, improves the nervous and circulatory systems;
- Carrot. Contains potassium, folic acid and carotenoids, which form vitamin A. This vitamin is responsible for the condition of the skin and mucous membranes;
- Sea buckthorn. Contains vitamins - A, B1, B2, B3, C, E, microelements - boron, iron, manganese, plant antibiotics and organic acids;
- Peach. Rich in potassium salts, which strengthen the heart muscles;
- Beetroot. Contains calcium, sodium, chlorine. Improves the condition of the nervous system, kidneys, gall bladder and blood vessels. It is recommended to drink several hours after preparation;
- Tomato. Rich in natural sugars, vitamin C, organic acids. Improves memory, heart function, metabolism, nervous system condition, has antioxidant properties;
- Pumpkin. Improves blood circulation, intestinal and liver function. Clears toxins, fights colds and stress;
- Blackcurrant juice. Increases immunity;
- Rosehip juice. Improves metabolism, appetite, resistance to infections, increases endurance;
- Apple. Rich in iron, potassium and boron.
After drinking the juice, ask your child to rinse his mouth with water to keep the enamel in good condition.
Multivitamin preparations
If the immune system is very weakened or you do not have the opportunity to provide your child with the necessary amount of vitamins that will be supplied through food, then you should turn to products sold in pharmacies.
If your baby does not have any special instructions from the doctor, then it is best to choose multivitamin preparations. They contain all the necessary vitamins and microelements that a child should receive daily.
When choosing vitamins for a child, you should take into account his age and other individual characteristics, because The daily intake of essential substances depends on this.
If you don't do this, then you have a chance of choosing the wrong dosage, which will lead to adverse effects. When choosing a vitamin complex for your baby, it is best to consult a pediatrician or at least a pharmacist at a pharmacy.
Dairy products to eliminate germs and restore intestinal microflora
The intestines play a vital role in the formation of immunity, because. This is where the largest number of cells of the immune system work.
A decrease in immunity occurs due to dysbiosis (reduction in the normal amount of prebiotics in the intestines). Prebiotics produce most of the vitamins and are also responsible for removing toxins and prevent the proliferation of harmful bacteria.
To maintain normal intestinal microflora, lactobacilli and prebiotics are needed. At the moment, there are quite a few “fortified” and “fortified” drinks in stores. But it’s better to use a proven method to boost your child’s immunity very quickly.
Since ancient times, any fermented milk product, including cottage cheese, from which fried flatbreads were made, was called cheese.
Research has proven that if your child consumes fermented milk products twice a day, the risk of developing ARVI and influenza is significantly reduced (this especially applies to children aged 3 to 7 years). In case of illness, children who regularly consume fermented milk products have less severe symptoms and the duration of the illness is significantly reduced.
Daily regime
In order for a child to grow up healthy and active, he needs a correct daily routine, which should include exercise, walking, a meal and sleep schedule, as well as hygiene procedures.
Morning work-out
It is best to start the day with exercise, which helps to cheer up, tone muscles and blood vessels, which has a significant impact on mental activity.
Provided that the child regularly does morning exercises, his appetite improves., blood supply, brain function, the risk of diseases and rapid fatigue is reduced.
Walking and hardening
A good way to increase a child’s immunity very quickly is through folk remedies, such as fresh air and hardening. You need to start hardening your child from infancy. First of all, you should not repeat the mistake of many - overly wrapping up your child and keeping him in a hot and stuffy room.
Dress your child exclusively for the weather. Forget the old expression “heat doesn’t break the bones.” It has long been proven that overheating the body is worse than hypothermia. The same goes for the legs: the human foot is designed to walk on a cool surface. There are no vital organs in the feet that can be frostbitten, so a slightly cool child’s foot is absolutely normal.
Just like wrapping yourself up, hot baths are very harmful. The water for bathing a child should be 37 - 38°C. To harden a child, it is recommended to gradually reduce the temperature of the bathing water.
Take your baby for a walk, preferably twice a day. They are very important for the child’s health, because... in the house he breathes dust (even if you clean several times a day, it will still remain), stale air (especially during the heating season).
While at home, the child does not receive enough oxygen, which saturates every cell of the body, which can lead to illness. If you do not have the opportunity to take him outside, then ventilate the room as often as possible.
Rest and sleep
No folk remedies will help improve your child’s immunity if he does not get proper rest. Children, especially small ones, get tired very quickly, and sleep helps replenish wasted energy. A child under 7 years old needs daytime sleep.
If he does not receive it, then the nervous system is overloaded, which can have a detrimental effect on further development. In addition to resting the muscles and brain, during sleep the body is enriched with oxygen (at the moment of deep sleep, the lungs open and breathing becomes deep).
A few hours before bedtime, you need to play quiet games with your child (you can read books). This will allow him to calm down, which is necessary before bed. For proper rest of the body, night sleep should begin no later than 22.00. Before going to bed, be sure to ventilate the room in which the child sleeps. You can also go for a walk.
The daily routine of the junior (3-4 years) and middle (4-5 years) kindergarten groups provides 12-12.5 hours of sleep, of which 2 hours are for a one-time daytime nap. For children in the senior (5-6 years old) and preparatory (6-7 years old) groups, sleep is allocated 11.5 hours (10 hours at night and 1.5 hours during the day).
The duration of sleep in school-age children changes with age and is:
- at 7-10 years old - 11-10 hours;
- at 11-14 years old - 10-9 hours;
- at 15-17 years old - 9-8 hours.
Hygiene and cleanliness at home
Children, especially under 3 years old, explore the world. They crawl everywhere and look into every corner. They can crawl on the floor, and within a second they can put their hands in their mouths. Therefore, to maintain the health of the child, it is important to keep the house clean. Set aside time every day for cleaning (this should include wet cleaning).
If you have a small child, then hold off on pets. You should also avoid a large number of soft toys and books in the room where the child is, because... they collect a lot of dust.
Child hygiene is no less important for full development. Children are very active, and therefore often get dirty and sweat. Therefore, it is necessary to wash your hands after playing and before eating, take a daily shower and, of course, observe the morning toilet. Do not allow children to eat dirty fruits and vegetables or pick up anything on the streets. This can lead to various diseases.
Features of strengthening a child’s immunity after illness
If your child has recently suffered from an illness, then you need to know how to increase your child’s immunity very quickly. Folk remedies will help restore strength and will not have a negative effect on the body. This can be done with the help of vitamin mixtures (recipes were described earlier) and various healthy teas, tinctures and decoctions.
Recipes for teas and tinctures to strengthen the immune system:
1. "Four Herbs". To prepare, take St. John's wort, immortelle, chamomile and birch buds (in equal quantities), pour boiling water over them and leave in a thermos overnight. Use once a day 30 minutes before meals.
2. "Walnut Leaves". Z st. Pour 3 cups of boiling water over spoons of leaves and leave overnight. Drink for 1 month
3. "Monastery tea". Take 1 tbsp per liter of water. spoon of rose hips and pieces of elecampane roots, boil for 20 minutes and leave for an hour. Then, in the same quantities, add St. John's wort and oregano, bring to a boil and leave for 2 hours.
4. "Ivan tea, mint, chestnut flowers, lemon balm". Mix the ingredients in equal quantities. For 2 tablespoons you need 0.5 liters of boiling water. Infuse and consume in small quantities throughout the day.
5. "Lingonberry tea". Ingredients: dried lingonberry leaves - 12g, sugar - 10g. Pour boiling water over lingonberry leaves and brew for 10 minutes. Add sugar and drink freshly brewed.
6. "Rowan berry tea". Ingredients: dried raspberries - 5g, dried blackcurrant leaves - 2g, rowan - 30g. Pour boiling water for 7-10 minutes. Pour into a mug, diluting with boiling water.
Recipes for medicines made from honey, garlic, lemon
Recipes from honey, garlic, lemon | Ingredients | Preparation |
Recipe 1 | garlic - 4 heads, bee honey - 300-400 g, lemon - 6 pcs. | Cut the lemon and remove all the seeds, peel the garlic. Then grind the lemon and garlic in a blender until the consistency of porridge. Mix the resulting mixture with honey and leave to settle. After it has settled, drain the juice. Pour it into a dark glass container and store it in the cold for 10 days. |
Recipe 2 | garlic - 3 heads, bee honey -1 kg, lemon -4 pcs., flaxseed oil - 1 cup. |
Peel the lemons and garlic and chop them. Add honey and oil to the mixture. It turns out to be a rather thick mass. Must be stored in the refrigerator. |
Propolis to restore immunity
Propolis is one of the best antiviral and antimicrobial agents. It contains minerals that can activate and modulate the body's protective functions. Thanks to this, the immunity boost occurs within a few hours.
A good medicine is honey with propolis.
To make it, you need to take honey and pure propolis in a 4:1 ratio and melt it in a water bath. Then mix thoroughly.
Give your child ½ teaspoon. Propolis tincture can also be added to milk (1-2 drops). It is best to drink milk with propolis before bed.
Rosehip decoction is the most useful way to strengthen the immune system
It improves vision, strengthens hair and nails, restores metabolic processes in the liver, has a mild choleretic effect, and normalizes the digestive process.
A decoction of rose hips is a good folk remedy for boosting immunity. He can easily get the child back on his feet after an illness very quickly.
How to prepare and use the decoction
Take 4 tbsp. spoons of crushed rose hips, pour them into 1 liter. water and set to cook. As soon as the water boils, reduce the heat and simmer for 10-15 minutes. After the drink is prepared, cool it and strain. To enhance the taste of the broth, it is permissible to add honey, sugar or raisins.
Rosehip decoction is allowed to be given to children from 6 months - 100 ml. per day. The norm for a child aged 1-3 years is 200 ml, and for children aged 3-7 years - 400 ml. Older children are allowed to increase the amount to 600 ml.
From the provided ways to strengthen the immune system, you can choose several that you like the most. Just remember that success depends on regularity.
How to boost a child’s immunity when he is constantly sick, and even the slightest hypothermia leads to a cold? There are a large number of techniques to increase the body's defenses. But first you need to understand why the child’s immune system suffers and what is the provoking factor.
In most cases, parents themselves contribute to the frequent illness of their children. The fact is that when even the slightest cold occurs, they begin to push antibiotics into their child. In this case, the body stops doing anything to protect itself, because its function in this case is performed by antibacterial drugs.
It is necessary not only to enable the immune system to independently cope with pathogens, but also to follow certain rules that help strengthen it.
Ways to strengthen immunity in children
Weak immunity in children occurs due to a number of factors. Very often it decreases after illness. At the same time, the child is susceptible to the slightest infection and is prone to complications even after a common cold; the disease can become chronic. In this case, parents think about what to do and what measures to take in order to increase the body's resistance.
A child’s immunity can be increased using a whole range of measures:
- Course treatment with immunostimulants. For these purposes, it is not necessary to use drugs in tablet form; you can purchase regular interferon in powder form and dilute it, then instill it into the nasal passages. You can buy a ready-made solution. This method will help prevent relapse of the disease. However, it is not recommended to use these drugs constantly. 10 days is enough.
- Vitamin therapy. To increase immunity in children, it is recommended to compensate for the lack of essential microelements. For this purpose, there are currently many vitamin complexes for children of different ages.
- Hardening. A very important procedure is a contrast shower, which can boost immunity and increase the body's resistance to various viral and bacterial infections. But in this case you need not to overdo it and start small. First of all, you can pour only your legs and hands alternately with hot and cold water. Then after some time move on to the whole body. For children there is no need to make a large temperature run.
- Regulation of the daily routine. It is important that the child spends time in the fresh air every day and sleeps at least 8-9 hours a day. The younger children are, the more time they need to sleep. You should not neglect walks even in cold weather. You can go out for 20 minutes and that will be enough.
Products to increase the body's defenses
Many parents will be interested in knowing which foods increase immunity in children, because vitamins and beneficial microelements should come primarily from food.
First you need to adjust your diet. No meal should be neglected. In this case, children's breakfast should begin with cereal products with milk. It can be various porridges: oatmeal, rolled oatmeal, millet or rice. If the child does not like this kind of food, then you can replace it with an omelet or boiled eggs. Cottage cheese with sour cream is also useful. Thus, it is important that the body receives enough protein for the normal functioning of the immune system.
The diet should always include first courses. It is recommended to consume fresh fruits and vegetables daily, which contain the vitamins the body needs.
Necessary products to boost immunity:
- kefir, natural yogurt, cottage cheese, fermented baked milk, sour cream;
- mild cheese;
- low-fat varieties of fish;
- bananas, oranges, tangerines, persimmons, apples, feijoa, kiwi, etc.;
- tomatoes, eggplants, cucumbers, bell peppers, zucchini, pumpkin, broccoli;
- garlic and onion.
You should also include healthy drinks that boost immunity in children: fruit drinks made from fresh berries, jelly and natural herbal teas.
Food should be varied and healthy. It is necessary to exclude chewing gum, chips and other substitutes. It is useful to consume olive oil by adding it to salads. Vitamin D, which boosts immunity, is also found in vegetable oil.
However, it should be remembered that fruits and vegetables should serve as a healthy afternoon snack or snack, but they cannot replace a full meal. It is better to completely abandon store-bought cutlets and exclude red meat from the child’s diet. Turkey, and especially chicken broth, will be healthier.
Folk remedies for immunity
How to boost a child’s immunity using folk remedies is a very relevant topic, because many mothers and fathers simply do not trust modern medicines and want to increase their children’s body resistance with natural recipes.
- Rose hip decoction. This method can be used in almost all age categories. The fact is that this berry contains a large amount of vitamin C, even in dried form. Brewing rosehip and drinking it instead of tea will be an excellent aid for strengthening the child’s body during epidemics.
- Quail eggs. This remedy is offered for use by many supporters of traditional methods of treatment. Quail eggs contain useful elements such as vitamins A, C, Magnesium, Calcium, Potassium and Phosphorus. Two pieces a day are enough for a growing body to compensate for the lack of nutrients.
- Natural sweets. For this purpose, you can make a tasty treat that can significantly improve immunity. To do this, you need to take in equal quantities: raisins, walnuts, almonds, dates and dried apricots. If desired, you can add prunes. Next, grind all the ingredients in a blender and mix together, making small candies from them. A healthy treat can not only strengthen the body, but also regulate intestinal function.
- A decoction of mint, lemon balm, chamomile and fireweed. Such herbs contain a whole range of useful substances that strengthen the body's defenses and can help recover from an illness. All ingredients can be used individually or combined. You don’t have to make a steep decoction; you can just brew them like regular tea.
- Healing potion. In order to prepare this useful product, you need to take fresh cranberries and beat them together with sugar in a blender. The child should be given the prepared composition 2 times a day. If there is no allergy, then you can take it more often.
Strengthening the child’s body with folk remedies is an auxiliary technique, which in most cases gives positive dynamics: the number of relapses decreases, resistance increases during epidemics. The main thing is to observe moderation and not overdo it, so that children do not develop disgust. To do this, it is recommended to alternate recipes based on the child’s taste preferences.
For most parents, the question of how to strengthen the child’s immune system comes first - children often suffer from colds and viral diseases. Doctors recommend paying more attention to preventing diseases and increasing immunity in children under 5 years of age. It is during this period that viral and bacterial infections are dangerous due to complications. If a child is often sick, then the most important part in protecting the growing body will be taken by means of increasing immunity in children.
When choosing suitable methods for restoring and strengthening children's immunity, preference should be given to safe and effective options. In this regard, many parents will be interested in learning how to boost their child’s immunity using folk remedies. Alternative medicine recipes are based on the use of natural ingredients, which, when dosed correctly, are not capable of harming even newborn babies.
Reasons for reducing your own immune defense
It is advisable to boost immunity from a very early age. In children aged 1 to 3 years, the immune system response is unstable and often weak. The strength of the immune response depends on the condition of the body. As a rule, infants under one year of age do not have an acquired (adaptive) immune response, which is based on the activity of receptors designed to recognize foreign stimuli.
Acquired immunity develops throughout life.
From birth to one year of age it is in its infancy. There are factors that inhibit the normal development of the immune system in children under three years of age and increase susceptibility to colds of viral and bacterial etiology. Among them:
- congenital pathologies of the respiratory system and gastrointestinal tract;
- weakening of the local immune response, which leads to the formation of local foci of chronic infection in the nasopharynx and oral cavity;
- manifestations of allergies;
- dysbacteriosis;
- intoxication and hypoxia during gestation.
Separately, it is worth mentioning other reasons that contribute to increased morbidity in children of the younger age group:
- contact with a large number of people while visiting a kindergarten, primary school, public places (shops, public transport, playrooms, children's entertainment centers);
- unsatisfactory environmental situation;
- deficiency in the body of vitamins, microelements, and other useful substances;
- complications caused by infectious diseases in early childhood;
- unreasonable use of antibiotics and other medications;
- stress, excessive psychological stress;
- failure to comply with hygiene and sanitation standards in residential premises.
When looking for an answer to the question of how to strengthen a child’s immunity with folk remedies, it is better to first consult with a pediatrician. Traditional healers have many effective recipes aimed at increasing the immunity of a frequently ill child, but when prescribing them, possible contraindications must be taken into account.
Traditional ways to increase the child’s body’s resistance to infections
The first steps in how to increase the immunity of a child who is already 3-4 years old are aimed at eliminating the causes of a decrease in the body’s natural defense against infections. A proper daily routine and good nutrition play a big role. The therapy program includes:
- complex vitamin preparations. During and after illness, the consumption of vitamins and mineral elements increases, which is difficult to compensate by eating regular food;
- biostimulating additives prepared on the basis of natural ingredients (adaptogens). Adaptogens actively prevent the development of the disease or contribute to its mild course. These are tinctures, decoctions, extracts from ginseng root, lemongrass (Chinese and Far Eastern), eleutherococcus, echinacea, propolis. Pharmacy analogues - “Immunal”, “Immunorm”, “Immunex” (echinacea), “Apilikvirit” (bee jelly, licorice), “Politabs” (fermented pollen), “Cernilton” (extract obtained from dry pollen), “Fitovit” "(medicinal plant extracts), "Likol" (Chinese lemongrass oil);
- pharmaceutical drugs with immunomodulatory effects. Medicines “IRS-19”, “Ribomunil”, “Bronchomunal” are prescribed from an early age - with their help you can increase the immunity of even an infant. These medications contain fragments of bacteria that are harmless to the baby, which are most often the causative agents of infectious diseases occurring in the throat, nasopharynx and bronchi. The drugs act according to the vaccine method. Once in the body of a small patient, they force the immune system to independently adapt to pathogens, respond to their penetration and produce antibodies that localize the activity of pathogenic bacteria and viruses.
Parents who are thinking about how to increase the immunity of a 3-4 year old child should be aware that treatment with adaptogens and immunomodulators requires a systematic approach. To achieve the desired result, such medications are taken continuously for a long time. After a course of therapy, immunity is formed, which will protect the body from infections for a certain time (individual indicator).
After a 2-3 month break, revaccination is usually prescribed. The dosage, duration of administration and timing of the repeated course are determined by a pediatrician.
To boost immunity, children prone to allergies should be prescribed medications containing honey and bee products with caution. If there have been cases of allergies to such substances in the past, honey-based medicines should be abandoned.
Other ways to improve your child's health
When considering how to increase the immunity of a child aged 2 years and younger, you should pay attention to hardening, which will help maintain the body’s own defense at the proper level. It is recommended to start hardening a child from a very early age - from 1.5-2 months. For these purposes, hardening procedures are regularly performed:
- walking with bare feet. The child should be allowed to walk barefoot on the floor, gradually increasing the duration of the session. In summer, it is better to replace walking on the floor with walking barefoot on the grass. After this, the baby is put on dry shoes and forced to move actively to improve blood circulation;
- pouring feet The procedure is usually carried out in the evening before bedtime. The water temperature during the first session is 20°C. Duration of dousing is 30 seconds. Every 3-4 sessions the temperature decreases by 1°C. If a small patient quickly adapts to the douche and the procedure does not cause him discomfort, you can gradually increase the time of exposure to cool water to 2 minutes;
- foot baths. Place your baby in a bathtub filled with cool water. During the session, he must step from one leg to the other;
- contrasting foot baths are an effective hardening method that will be useful for parents who want to learn how to increase their child’s immunity using folk remedies. Two baths are prepared for the procedure. In one of them the water is heated to 37°C, in the other the water temperature is 20°C. Alternately lower the child's legs first into one bath, then into the other. After four immersions in water with different temperatures, the child’s feet are wiped dry and warm socks are put on. Gradually, the temperature of cool water drops to 15°C, and the temperature of warm water rises to 42°C;
- preventive gargling. Gargling with cool water at a temperature of 22°C has a strengthening effect. The procedure is performed in the morning and evening while washing. After every week of daily sessions, the temperature of the rinse water is reduced by 1°C;
- frequent walks in the fresh air. Starting from the second week of life, you need to walk with the baby every day for 30-40 minutes. In summer, it is recommended to go for a walk several times a day.
Parents who are interested in how to restore their child’s immunity at home should pay attention to acupressure. Regular massaging of certain points on the child’s face and body leads to increased production of substances that increase their own immunity. These are interferon (a protein that is secreted by the body in response to the introduction of a virus), lysozyme (an antibacterial agent), complement (a set of immune system proteins responsible for the immune response). Active points are located:
- in the middle of the chest at the level of the fifth rib;
- in the jugular cavity;
- at the base of the bridge of the nose;
- in front of the anterior edge of the auricle cartilage;
- slightly above the base of the nasolabial fold at the wing of the nose;
- on the back of the hand between the index finger and thumb.
To restore the body’s immune system, you need to massage the active points daily for 10-14 days, as well as at the first signs of a cold, after the child has come into contact with an ARVI patient. The procedure is performed with light pressing circular movements of the thumb, index or middle finger. Rotation is performed first clockwise and then in the opposite direction. Exposure time is 4-5 seconds in both directions.
Medicinal mixtures and mixtures to strengthen the immune system
Folk remedies for immunity for children include decoctions and infusions prepared from medicinal plants. Recipes for drugs that support your own immune defense at a high level:
- herbal collection Mix dried herbs - licorice root and elecampane (one part each), elderberry (2 parts), raspberry leaves (4 parts). A teaspoon of raw material is poured with water (150 ml), brought to a boil and simmered over low heat for one minute, then filtered. The prepared decoction should be given to the child 2-3 times a day before meals. The course of treatment is one month;
- herbal collection 4 tablespoons of a dry mixture of herbs (2 parts each of oregano and coltsfoot, 1 part calamus, 4 parts each of viburnum and raspberry leaves) pour 0.5 liters of boiled water, leave for 5-10 minutes, filter, give the child a drink 2-3 doses. Duration of treatment – one month;
- decoction of rose hips. 2 tablespoons of dry berries are poured into 0.5 liters of water, brought to a boil and cooked for 5-7 minutes;
- vitamin mixture. Walnuts, raisins, dates (1 cup each), almonds (0.5 cups), two lemons, fresh aloe leaves in an amount of 100 g are passed through a meat grinder. Add 400-500 ml of honey to the mass, mix thoroughly, leave in the refrigerator for three days. Give the baby 1 dessert spoon twice a day;
- vitamin mixture. 1 lemon and 0.5 kg of cranberries are passed through a meat grinder. Add 2 tablespoons of honey to the mixture and mix thoroughly. Give the baby 1 tablespoon twice a day along with warm tea (preferably herbal tea - fennel, chamomile, mint, raspberry leaves, linden flowers).
To strengthen the immune system, it is useful to introduce juices and compotes made from cranberries, black currants, viburnum, and raspberries to the little patient’s menu. The daily diet must include fermented milk products (cottage cheese, fermented baked milk, yogurt, kefir), fresh, boiled and steamed vegetables and fruits.
Parents are faced with frequent illnesses of their children, complain about the reduced protective functions of the body, but do not know how to help the child, and resort to dubious methods of increasing immune defense. The article discusses the advice of an immunologist - how to increase the immunity of a small child and other recommendations for parents.
The period of formation of immunity is childhood. However, there are the most critical periods when the risk of developing infectious diseases increases, which is associated with imperfection and immaturity of the immune system. The first important critical period occurs immediately with birth, in the first 30 days of life. The newborn is protected by antibodies received from the mother in the prenatal period and during lactation. However, the baby is significantly susceptible to infectious diseases, especially for premature babies with low weight - they have immunological defects. The next important period is closer to six months of life, this is 5-6 months. It is typical that the child loses the protection given by the mother, antibodies, and the production of its own antibodies consists only in the synthesis of immunoglobulins M, and the main protection is G. For these and other reasons, the child is especially sensitive to acute respiratory viral infections and intestinal infections. In the second year of life, he enters the 3rd critical period. By this age, the child actively comes into contact with the outside world, but the immune response is still imperfect. When a child enters first grade, the 4th critical period begins, which is associated with a relative and absolute decrease in the number of lymphocytes. And the 5th critical period is “entry” into puberty, when children become teenagers. The deterioration of immunity is due to the fact that they grow rapidly, and the relative mass of lymphoid organs decreases, and a lag occurs.
Causes of colds
Factors that contribute to the development of colds include:
- Prematurity.
- Poorly treated infectious diseases.
- Chronic infections, including ENT organs.
- Intrauterine hypoxia.
- Immunodeficiency states.
- Contact with a large number of infected people.
- Postponed complications of colds during the neonatal period.
- Frequent use of antibacterial agents.
The advice of an immunologist is simple and clear, but not every parent follows the rules listed below, thanks to which the child gets sick less and recovers quickly from colds.
From 2 years
How to boost immunity at 2 years old? Do not limit movement, curiosity, actively spend time with him. Take a walk with your baby every day. Even if it's cold, take short walks. Do healing massages before bed.
From 3 years
1-2 times a week in the autumn and spring, do wet steam inhalations with decoctions of medicinal plants, give vitamin mixtures of dried fruits, nuts and honey at night.
At 4 years old
Fortified nutrition and fresh air are the key to the baby’s excellent well-being. At this age, many begin to attend kindergarten, and therefore the load on the child’s body’s defense mechanisms increases. Barrier ointments are good to support the immune system in order to reduce the risk of infection.
From 5 years
How to increase the immunity of a 5 year old child? As prescribed by a doctor, you can give immunomodulatory and immunostimulating agents, and also do not forget about fruits and vegetables in your diet.
From 7 years
By the age of seven, he enters a period of his life when many new people appear around him, and the load on the psyche and the body as a whole increases. The child should not be introduced to fast food, but should be accustomed to nutritious breakfasts, lunches, and dinners. Do not allow him to overwork, sit at the computer until night - the next day he will need a lot of energy for study and other activities.
From 10 years
The main recommendation for children over 10 years old is alternating sleep and wakefulness, frequent changes of activities, sufficient physical activity and a balanced diet. In order for him to cope with mental stress and get sick less often, it is necessary to continue hardening, introduce him to sports, periodically add vitamin supplements in the off-season, and use barrier agents such as oxolinic ointment to prevent ARVI.
Children need physical activity, proper nutrition, fresh air, hardening, vaccinations, and proper sleep.
Give us tinctures and decoctions of medicinal plants.
If he is over 12 years old and tolerates bee products well, give him a tincture of propolis, dead bees.
Physical activity
Allow him to move more, show him by personal example that daily exercise makes him more energetic and cheerful.
Vitamin C
Vitamin C does not directly affect immune defense, but this essential compound is necessary for those who are on sick leave or are already recovering.
Fresh air
Make walking in the fresh air a habit; it lifts your spirits and fills you with energy.
Hardening
There is no talk of a healthy lifestyle if there is no hardening of the body. The two easiest ways to harden are contrasting or simply cool showers, as well as walking barefoot on the grass in warm weather.
Do not make the temperature of the water for a hardening shower cold, otherwise this is not hardening, but a shock for the child’s body. Start the first procedures with warm water - make the water cooler than body temperature by 1-2 degrees. And in subsequent times, reduce the temperature by 1-2 degrees.
Hardened babies are not afraid of drafts, cold floors, or wet shoes, but this does not mean that the child can be overcooled.
Vaccination
Vaccination is the introduction of foreign, potentially dangerous material (fragments of the causative agent of an infectious disease) in order to induce resistance to the disease. The drugs used are synthetic vaccines, inactivated pathogens, their proteins, as well as live but weakened pathogens.
Don't be afraid of immunization. Thanks to it, a huge number of children are saved every year, and if there are no contraindications, vaccinate. When it comes to the baby’s health, it is advisable to listen to the opinion of the specialist who is caring for the child, and not to your own prejudices and unreasonable fears.
Dream
Maintaining a wakeful sleep schedule is extremely important. If he doesn't sleep enough, contact your pediatrician. For quality sleep and full restoration of the body’s resources, immunologists recommend:
- fresh cool indoor air;
- lack of sunlight (blackout curtains will do);
- alternating warm and hot showers half an hour before bedtime;
- exclusion of luminous computer and TV gadgets 2 hours before bedtime;
- reading a book or studying before bed.
No stress
Frequent illnesses are partly associated with low stress resistance. It is impossible to avoid stressful situations and psycho-emotional stress. However, it is possible to teach a child to respond adequately to them, to make him more stable, even if the child by nature is not very stable and has a weak type of nervous system. This is not the baby’s fault - such features are determined genetically.
It is often seen that anxious, asthenic children begin to get sick, they are thin and suspicious. To teach a child to adequately respond to stress and get out of it with minimal losses, attention is needed, but at the same time the absence of greenhouse living conditions. The “policy of prohibitions”, pulling back, overprotectiveness, comparison with other children is not in favor of the baby, makes him unadapted to stress, especially if he has a weak type of nervous system, and he begins to catch colds, is susceptible to infections, and grows frail. In a kindergarten, school, in a group or class, you can always find 1-2 such children.
By the way, a weak type of nervous system is not a negative characteristic, not evidence of “defectivity”. This is a feature. Such people, as a rule, are subtle and deep, many of them become artists.
Nutrition
A child's diet requires a sufficient amount of nutrients necessary for normal growth and development. It is important that the ratio is correct.
To diversify your diet, prepare a “vitamin mixture” that you give every day - for breakfast, or with you to school, or before bed with kefir or milk. Such products are suitable for adults and children, including as a prevention of the development of hypovitaminosis.
- You will need half a glass of raisins, half a glass of pine nuts, the same amount of walnuts and almonds. Scroll the nuts in a meat grinder and crush. Then separate the peel from the lemon, spin the pulp separately, and the peel separately.
- Important- It is not advisable to buy lemons with thick peel; choose thin-skinned ones. You don’t have to add the pulp, just squeeze it into the resulting mixture.
- Then add dried apricots and prunes - half a glass each. The mixture is thoroughly mixed.
- Add 2/3 cup honey.
- The resulting mixture should be left to infuse for several days at a temperature of +1+5C. You can take it at any time of the day, with drinks or cereals. For children, it is optimal to give a teaspoon in the morning and evening.
If desired, add figs, raisins, and other nuts you like. Prunes are useful for those babies who suffer from constipation.
An excellent alternative to vitamin preparations in the off-season. However, if an immunologist has prescribed a vitamin complex, give it to the child after colds, injuries, or somatic diseases.
A good and strong immune system is the key to protecting the body from external infections. Immunodeficiency is the first sign of a weak immune system; in this case, the baby is exposed to a large number of infections.
There are a large number of reasons why the immune system malfunctions: inappropriate living conditions, all kinds of stress, lack of vitamins, chronic diseases and poor diet.
In order to maintain a strong immune system, doctors around the world advise monitoring your diet. During the period when the temperature drops outside, take vitamins and immunostimulants.
Depending on age, the immune system has its own developmental characteristics. Unlike adults, children are more susceptible to viruses and infections. From the first minute of life, immunoglobulin enters the child’s body. During mother's milk lactation, it helps support the immune system in newborns. And in this regard, doctors strongly recommend breastfeeding the child as much as possible, and not using various artificial formulas.
To strengthen the immune system, try to breastfeed for at least 6-8 months as it is an ideal food for newborns. It contains enzymes, hormones, nutrients for the development of the child and ideally promotes easy absorption in the baby's body. Milk also contains substances that help fight diseases; those who are breastfed are less likely to get sick and susceptible to infections such as diarrhea and pneumonia.
Causes of colds
During the development of the fetus in the womb, class G immunoglobulins are transferred to the baby with the mother’s blood. During the first six months after birth, all immunoglobulins themselves are not produced and therefore children begin to get sick more often if they are not breastfed. Children begin producing their own immunoglobulin after 6 years of age. While going to kindergarten and school, a child is at great risk of encountering various infections and colds. In this regard, routine vaccinations are carried out, which help to resist bronchitis, ARVI, jaundice, measles, influenza, etc.
Many parents wonder why some children run through puddles and care nothing for them, but their child, after drinking cool water, lies with a stuffy nose and fever in the evening? This depends on the strength of the nonspecific immunity. At an early age, children are vaccinated against chickenpox, whooping cough, diphtheria and other diseases. But vaccination does not provide protection against sore throat, bronchitis, and otitis media, since it is the nonspecific immune system that provides protection against these diseases.
An important factor in a strong immune system is the nutrition of children. Parents should include vitamins, minerals, carbohydrates and fats in the diet. If you do not adhere to this rule, it can lead to a decrease in the immune system. Nutrition should include products of plant and animal origin.
It is important to maintain the right emotional atmosphere in the family. If parents lead an unhealthy lifestyle and often argue, this will negatively affect the child’s mental state. A child should be surrounded by love, affection and care from people close to him.
Congenital or acquired diseases, such as gastritis and dysbacteriosis, tonsillitis and pneumonia, negatively affect the immune system.
How to strengthen the immunity of a child over 4 years old
Basic rules for strengthening the immune system:
- proper nutrition
- taking multivitamin complexes and medications
- minimizing stressful situations
- hardening
- clothes for the weather
- daily walks in the fresh air
- active lifestyle
Hardening can begin with a contrast shower. The procedure should be done alternately, first with cool water and then with warm water. Once a week you can reduce the water temperature by one degree, keep in mind that each procedure must end with warm water. But if the child was born healthy, then hardening can begin from the first year of life. Breasts can be rubbed with a sponge. At the end of the procedure, we wipe the child dry and dress him in warm clothes.
At 5 years old, you need to pay special attention to nutrition. Vegetables and fruits should be present in large quantities in food. Your daily diet should include foods that contain: vitamins A, C, E, groups B, D, as well as potassium, magnesium, copper, zinc and iodine. Every day the child must receive minerals, proteins and vitamins with food.
Make sure that at the age of 5 your child drinks herbal teas and black and green teas. Freshly squeezed juices and juices with pulp are especially useful. Rosehip tea contains a huge amount of vitamins, potassium, magnesium and other elements that have a positive effect on the quality of the child’s immune system.
At the age of 6 years, before the child goes to school, you need to be safe from vulnerability to colds and take a course of multivitamins.
Every day, starting from the first day of life, the child should be in the fresh air for at least one hour.
We try to start every morning with an active lifestyle. In the morning after a light breakfast, 5-10 minutes should be devoted to exercise. Walking barefoot on the grass, pebbles at sea or just in the apartment has a positive effect on the baby's immune system.
Periods of formation of the body's protective properties
The first 28–30 days of a baby’s life are critical. At this time, the immune system is at risk from the outside world. During these first 30 days, the baby is protected only by maternal antibodies.
From 3 to 6 months the second critical period passes. Children are often exposed to ARVI and intestinal diseases.
The third period of formation of the immune system occurs in the second year of life. To get acquainted with the outside world, the child’s immune system has not yet fully formed, so the body is faced with viral infections.
Methods to strengthen immunity
Starting from the age of three, the fourth critical period of the formation of allergic and chronic diseases begins.
Include honey, lemon, onion, and garlic in your baby’s diet. They protect the body from acute respiratory viral infections, influenza, and sore throat.
Let's look at several recipes to strengthen the protective properties of the immune system. Viruses are wary of acidic environments. If possible, consume more juices from lemons, radishes, etc.
- Apricot compote with raisins. In the summer, cook your baby a compote from one kilogram of apricots and two tablespoons of raisins. Boil all these ingredients in five liters of water. Cool and give to the child instead of water.
- Garlic. It contains a lot of vitamins. If you eat one or two cloves of garlic every three days, this will reduce the risk of diseases in your child. And since not all children like garlic, you can put garlic juice in your nose; it copes well with a runny nose.
- Tea with lemon is a healthy drink for every day. Parents, keep in mind that the lemon peel does not need to be cut off. It contains a large amount of vitamins and essential oils.
- Healing juice of radish and carrots. Radish juice and carrot juice are each beneficial in their own way. But if you combine them, you get an excellent vitamin cocktail. To make this cocktail tastier for your child, you can add honey and lemon juice to your taste. Your baby will be delighted with this drink.
- Pollen. Flower pollen is excellent for strengthening the immune system. This beekeeping product should be taken morning and evening, one teaspoon. Just keep one thing in mind, if your child is allergic to bee products, then this recipe is not for your baby.
- It is useful to drink a drink made from aloe and honey. We will need 150 grams of aloe juice and 250 grams of honey, mix all this and add the juice of five to six lemons. You need to put this drink in the refrigerator for at least two hours. You should take it once a day, one teaspoon.
- Decoction of rose hips. Rose hips can be added to tea, and you can also make a decoction from them. Rosehip decoction perfectly strengthens the immune system and also cleanses the kidneys.
- A decoction of dried rowan. The process of preparing the decoction is simple, take one tablespoon and pour a glass of water. You need to boil it all for 10 minutes. Let the broth sit overnight. You need to take the decoction half an hour before meals, 2 teaspoons three times a day. This decoction can also be made from hawthorn and cranberries. From these berries, your child’s body will be completely saturated with vitamins. You can add honey, but do not forget that it is not added to the hot broth.
- Kalina. Viburnum berries contain not only a huge supply of vitamins, but also a natural red dye that makes viruses lose consciousness. Mix the ground twenty berries with a spoonful of honey. All this is filled with boiled warm water. It is better to drink the infusion at night as it also improves the child’s sleep.
- Fish oil capsule three times a day. You can add lard to your diet - it is an excellent immunostimulant.
With frequent illnesses, a child consumes twice as much vitamins and minerals. For this reason, you need to undergo a health complex of vitamin therapy. Stick to a sleep schedule and proper diet.
Health to your children!
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