Is it true that turmeric contracts the uterus? Useful properties and contraindications of turmeric, medicinal recipes for health and beauty. Solution for pain
According to research from the Delhi Institute (India), turmeric thins the blood and lowers heart pressure, which is very useful for hypertensive patients. It reduces excess blood sugar, has a beneficial effect on the cardiovascular system, and helps with Alzheimer's disease.
Turmeric has found its use in diseases of the biliary organs, diseases of the important gastrointestinal tract, appetite disorders, restoration of the menstrual cycle, and regulation of the amount of cholesterol.
Turmeric contains the following substances: starch, essential oil, curcumin and many other beneficial substances. This plant is used as a spice, dye, and medicine. It has a lot of healing properties: it normalizes metabolism, has a wound-healing effect, fights bacteria well, and improves blood circulation.
The dye curcumin has a beneficial effect on the condition of the gallbladder. Essential oil intensifies liver function. This plant is also used to eliminate unpleasant sensations of irritation and burning, treat dermatitis and allergies.
The harm of turmeric
Turmeric is a potent spice, so if you are taking any medications, it would be a good idea to consult your doctor. Especially if you suffer from hemophilia (when the blood does not clot) and hypotension, since turmeric thins the blood and lowers blood pressure, but for most this will be a big plus.
In addition, overuse of this spice, even in a healthy person, can cause diarrhea.
Using turmeric together with antacids and anti-inflammatory medications will not only lead to a drop in blood pressure, but also a drop in blood sugar levels, so people with diabetes should also consult a doctor.
Uses of turmeric
Turmeric is not only a spice, but also an excellent antibiotic that improves digestion and restores intestinal microflora. This plant will effectively help with chronic diseases of the gastrointestinal tract. The healing properties of turmeric are very useful in tropical countries where there are many intestinal infections.
Turmeric not only cleanses the blood but also helps in the formation of red blood cells. This medicinal herb regulates metabolic processes and promotes protein absorption.
Turmeric for weight loss
Turmeric is very similar in its properties to ginger. It even has a second name - yellow ginger. This plant is especially useful for women, as it is used for cosmetic purposes to treat skin diseases. But its most important advantage is that turmeric is good for weight loss.
Curcumin, which is part of turmeric, prevents the formation of fatty tissue. This plant has been successfully used to reduce significant excess weight and quickly treat obesity. This effect is achieved due to the fact that turmeric improves metabolism. It should be noted that adding turmeric to food promotes greater calorie burning and the important removal of excess water from the human body, improves blood circulation, and all this helps to reduce weight.
There are several recipes with turmeric for weight loss. All of these recipes are quite easy to prepare. You need to boil 500 ml of water, then add 4 tablespoons of regular black tea without flavoring impurities, cinnamon on the tip of a tablespoon, 4 pieces of ginger, 2 tablespoons of turmeric and a teaspoon of honey. Let this mixture cool and pour in 500 ml of kefir. Take this composition once a day - either for breakfast or dinner.
A more simplified method of preparing a weight loss product is as follows. Pour 1.5 tablespoons of turmeric powder into half a glass of boiling water and add a glass of unboiled milk. You can add honey to taste. This wonderful cocktail should be taken before bed.
Turmeric extract and root
Turmeric extract has many beneficial functions and has anti-inflammatory and analgesic effects. It is used for various liver problems, improves the functioning of the choleretic organs, prevents the formation of gallstones, prevents the appearance of cancerous tumors, promotes digestion, eliminates joint pain, and improves heart function. Turmeric extract can be purchased at a regular pharmacy
Turmeric root is an effective antioxidant agent containing curcumin, as well as the following compounds - iron, iodine, phosphorus, vitamin C and B, essential oil.
Turmeric oil
The delicious turmeric essential oil is obtained from the crushed dry roots using the typical steam distillation method. Distillation can take place at the place of cultivation or in the country where the plant is exported. The oil has a yellow-orange color due to the dye it contains - curcumin. Previously, this dye was used to give color to fabrics, but now it is used to tint butter and some types of cheese. The oil has a spicy, fresh smell and a slightly bitter taste.
Currently, the component composition of essential oil has been little studied. Science has revealed in its composition turmerone, sesquiterpene alcohol, 11% zingiberene, 49% alpha-curcumene and beta-curcumene, about 5% borneol, approximately 3% camphor.
The oil is used in modern perfumery and cosmetics production, especially widely used in perfumery products with a spicy oriental scent. In aromatherapy, this incomparable essential oil is used as an excellent antibacterial agent.
Turmeric with milk and honey
If you add milk to turmeric, the result is an excellent remedy for many diseases. This mixture is effectively used for problematic facial skin. There are several folk recipes for turmeric with milk. You need to thoroughly mix one teaspoon of milk with one teaspoon of honey and the same amount of turmeric. This mask is applied to the face and then left on for about half an hour. The skin after this procedure becomes smooth, tightened and clean.
Also, turmeric with milk will help with weight loss and improve the appearance of hair and nails. To do this, you need to drink one glass of milk a day with the addition of a spoon of honey and turmeric.
If you add turmeric to warm milk, you can cure cough and pharyngitis. With regular use, the result will be noticeable within a couple of days. The general condition will also improve, vitality will return, and the cough will become milder. If you live in areas with an unfavorable environmental situation or if you are poisoned, you can start using milk with turmeric. Both of these components effectively have a detoxifying effect.
At night, for relaxation and good rest, doctors recommend drinking warm milk with the addition of turmeric and honey. But before use, it is necessary to check whether there are any allergic reactions to turmeric and milk.
With honey. Turmeric mixed with regular aromatic honey is an excellent remedy for bruises and inflammation of the joints. If you add melted butter to this mixture, you can achieve good results in the treatment of skin diseases, ulcers and ulcers.
Kefir with turmeric
There are several recipes for kefir with the addition of turmeric. Pour a small amount of boiling water over half a teaspoon of turmeric and wait a few minutes. Then add honey to taste, stir this whole mixture until smooth and pour in a glass of kefir. This cocktail will help strengthen the body's defenses and improve digestion. It must be taken every day at night.
Another recipe for kefir with turmeric is as follows. Brew a few tablespoons of turmeric in boiling water and simmer in a water bath for no more than 10 minutes, cool and put in the refrigerator, closing it very tightly. Then add a small amount of kefir. This mixture can be used as a mask. The effect will not be long in coming - after just a few uses, your complexion will noticeably improve.
Treatment with turmeric
Turmeric has found widespread use in medicine. For skin diseases, there is nothing more effective than turmeric. To do this, you need to mix turmeric powder with boiled water and stir until it becomes a thick, homogeneous mass. This mixture should be applied to the face pointwise. This paste will help with eczema, itching, furunculosis, eliminate blackheads and unclog sweat glands. If irritation occurs, rinse quickly with warm water.
Turmeric is an excellent antibiotic created by nature. This quality allows you to be treated without harm to health. When consuming turmeric, the condition of the intestines is normalized, and digestion returns to normal. For weight loss, turmeric is one of the most effective remedies. In addition, it is used for arthritis - you can put a generous pinch of turmeric on a serving of soup or main dish. Turmeric is useful for severe headaches, diabetes and atherosclerosis, chronic diarrhea and unpleasant flatulence.
For burns, turmeric will also have a healing effect. To do this, add aloe juice to the turmeric paste. This will soothe the burned skin. Turmeric will also help with gum disease. Rinsing with a solution of water and 1 teaspoon of turmeric will relieve inflammation and strengthen the gums. For colds - flu, cough - you should drink milk with turmeric and take it 4 times a day. In case of a runny nose, aromatherapy will help - inhaling the smoke of burnt turmeric.
How to drink turmeric? Turmeric can be added to hot drinks. To do this, add a pinch of spice to the cup. In this case, it has a relaxing and anti-inflammatory effect.
Turmeric for hair
You can make a fruit mask from turmeric for hair, which will have a restorative and nourishing effect on the hair. The ingredients needed for this balm are: freshly squeezed juice of two oranges, the pulp of half a small apple, half a banana, and a little turmeric. Place all this in a blender and grind them until smooth. Rub the resulting mixture into clean, damp hair. It is better to leave the mask on your hair for half an hour and wrap your head with a towel, then rinse with water.
Turmeric for acne
Turmeric is a very effective acne remedy. To make an acne cream you will need: a teaspoon of turmeric and water. These components must be mixed to form a paste. Apply this mixture to your face, wait until it dries, shake off excess and leave overnight.
Turmeric for diabetes
Turmeric is very effective in treating diabetes, it reduces the amount of sugar and effectively fights obesity. For diabetes, this spice can normalize blood pressure and slow down the narrowing of the lumen of blood vessels. Turmeric is a strong antibiotic, but its action, unlike chemicals, has a beneficial effect on the intestinal microflora. Consumption of turmeric helps to effectively combat obesity, which affects almost all patients with diabetes. This spice reduces the desire to eat sweets and fatty foods.
Curcumin, which is contained in turmeric, reduces cholesterol levels and normalizes blood condition. Thanks to a large number of healing properties, turmeric for diabetes lowers blood sugar and promotes overall health. Constantly adding this spice to food will prevent the occurrence of diabetes.
Turmeric for women. It is not for nothing that turmeric is considered a women's spice, because a large number of cosmetics can be made from it. Since this spice has bactericidal properties, it is used in many masks to treat skin inflammation. Also, with the help of these masks, a slight lifting effect is achieved and blood flow is ensured. You can prepare several mask recipes.
The first mask is rejuvenating. Mix 1 teaspoon of turmeric with 1 teaspoon of milk, add the same amount of honey, mix all ingredients thoroughly, and apply to a clean face for half an hour. It is better to make this mask in the evening before bed and apply it with a cosmetic brush. The results will be noticeable after just 3 masks - inflammation will subside and complexion will even out. If desired, honey can be replaced with almond oil or aloe juice.
The second mask is Anti-inflammatory for problem skin. To prepare this mask, add 1 spoon of black clay to a small amount of water, then add the same amount of turmeric. The mask should be applied to the skin and left for 15 minutes, then removed with water. It is recommended to carry out the procedure no more than 4 times a week in a course of 8 times.
And one more recipe – body exfoliant. For this remedy you will need half a glass of sugar, 1 teaspoon of turmeric, and a few drops of any essential oil. All components are mixed to a thick, uniform consistency. While taking water procedures, you need to massage your skin with this scrub. But you should not apply this scrub to damaged areas of the body. And this product gives a good effect - exfoliates dead skin cells, smoothes, and perfectly moisturizes.
Turmeric for joints. Several years ago, scientists studied the effect of curcumin, one of the main elements of turmeric, on joints that are susceptible to inflammatory processes. The experiment revealed that curcumin reduces the activity of substances that cause inflammation and further destruction. It follows that turmeric is very useful for people suffering from arthritis, rheumatoid arthritis and other joint diseases. But you cannot replace medication therapy with turmeric, but this spice does not cause negative consequences like chemical drugs.
Turmeric contraindications
No side effects as such were identified. But if stones larger than 5 mm are detected in the gall bladder. Turmeric should be used with caution! Because it causes contraction of the gallbladder muscles.
During pregnancy, there are also certain restrictions on the use of turmeric. This spice can be used to season a dish, but it is best to avoid using it for medicinal purposes.
It is called the “sunshine spice”, a panacea for many diseases and an effective means of accelerating weight loss. We will talk about turmeric as a healthy spice with a wealth of medicinal properties. The main thing in obtaining a therapeutic effect is to know how turmeric is useful and how to use it correctly. There are both indications and contraindications for its use, so read this article to the end to find out the medicinal properties of turmeric and contraindications for using the spice.
The healing properties of turmeric: how to get healthier and lose weight
Consumption of spices is beneficial for the body in limited quantities. They are mainly used to speed up metabolism, digestion and general health. Also, the use of turmeric promises an excellent effect in losing weight. This does not mean that the spice will help you lose 20 kg. But as an additional means for weight loss, it has proven itself to be the best. Turmeric also promotes cell renewal on the skin, which is why it is often used to prepare face masks.
Useful properties of turmeric:
- contains vitamins B, K, C;
- as a source of antioxidants - to maintain youth and improve health;
- strengthens the immune system;
- acts as a natural antibiotic, disinfects the body;
- used as a wound healing agent;
- contains trace elements: phosphorus, iron, calcium, iodine;
- activates reproductive function in women;
- strengthens potency and protects against prostate cancer;
- used to treat mastopathy;
- improves the menstrual cycle;
- promotes the elimination of toxins;
- regulates metabolism;
- relieves heartburn and normalizes digestion;
- suppresses the development of pathogenic microorganisms in the intestines;
- as an antipyretic;
- relieves cravings for flour and sweets;
- used in the treatment of obesity;
- cleanses the skin;
- restores the lipid barrier;
- activates the functioning of the gallbladder and the excretion of bile.
Turmeric’s contribution to weight loss is invaluable: it reduces appetite, speeds up metabolism, relieves bloating and heartburn. Turmeric goes well with vegetable salads and is used to prepare soups, pilaf, stews and other dishes.
What happens if you drink a glass of turmeric water every day?
The therapeutic effect of turmeric is based on the component curcumin, which has antioxidant properties. Penetrating into the body, the spice destroys the germs of cancer cells, especially in the gastrointestinal tract and reproductive organs. The properties of turmeric are known and actively used in India, where turmeric is especially popular.
Remember that you need to control the amount of spice you consume per day: no more than 1 teaspoon.
How to make a drink with turmeric: you need ½ lemon, ½ teaspoon turmeric, a glass of warm water and honey.
A spice called turmeric, beneficial properties and contraindications, recipes and other interesting facts that will be described in the article will help many women lose weight, improve the functioning of vital organs, and strengthen the immune system.
Turmeric (the golden substance) is mainly used in folk medicine, cooking and cosmetology, although some types of the plant have found their use in perfumery. A spice with a pleasant warm flavor, containing natural antiseptics, a number of vitamins, capsaicin, antioxidants and piperine, it is inherently a powerful natural antibiotic. These properties are used in both traditional and folk medicine.
Description, composition and methods of preparing seasoning
Turmeric is one of the oldest representatives of the plant world of the ginger family, despite the large variety, only three types of plants are used in cooking and medicine:
- Quote root. With a pungent taste and pungent smell of camphor, the root vegetable has found its use in the preparation of alcoholic beverages.
- Fragrant turmeric. The delicate, refined aroma of the root vegetable is used in perfumery, and the ingredient is expensive, so it is used only in elite perfumes and colognes.
- Turmeric long, the most common root vegetable used in cooking and medicine, which in Asian countries is known as “zarchava” or yellow ginger. Doctors preferred the designation of the root vegetable as “terra merita” or (turmeric). If in the first case the plant is designated in Latin, then in the second, the name of the root crop was given by the ancient Arabs, who already at that time used the healing properties of the substance, both in medicine and as a spice in cooking.
The root crop is harvested in Vietnam, China, the Philippines and Korea. In some subtropical countries there are small plantations of the plant, where turmeric is specially grown and used by local chefs as a spice and seasoning for a number of dishes.
The beginning of plant harvesting is a change in the color of the leaves from juicy green to yellow, which indicates that the root crop is already ripe, and its properties have gained the necessary strength. The period for growing turmeric from the start of planting is 9 months, only then the root crop is dug up, dried in the sun and doused with boiling water, thus removing the special coloring pigment. The raw material is considered ready when it, having lost a significant part of the moisture, hardens, and takes on the shape of a horn as it shrinks.
Turmeric: beneficial and medicinal properties
Curcuma longa is known for its medicinal and beneficial properties far beyond the territories in which it grows and is mass-harvested.
- The root vegetable is used as a blood cleanser, lowering cholesterol and sugar levels in the body, and for the prevention of atherosclerosis.
- Reduces the acidity of the gastric environment, enriches the microflora of the gastrointestinal tract, while improving the digestion process.
- As a substance that, by accelerating the removal of toxins from the body, thereby prevents the threat of liver cirrhosis, improving bile circulation, preventing stagnation.
- Used for treatment and prevention of colds. Using the root vegetable in grated form, it is used to treat sore throats, and is used as an antipyretic, eliminating coughs and other symptoms of colds.
- Used for the treatment and prevention of gynecological diseases associated with oncology. It reduces the risk of developing diabetes and is used as a medicinal substance in its treatment.
- Actively restores the performance of the heart muscle.
- Used by doctors in aromatherapy and cosmetologists.
- It modifies taste, improves the digestion process, and is used by chefs in the preparation of meat, fish and other dishes as a food ingredient and coloring agent.
- One of the ingredients of curry.
- When used in canning, it helps maintain freshness and other properties.
- Used by nutritionists as a means for weight loss.
Important! In Asian countries, the root vegetable is credited with miraculous powers, especially in relation to the female body.
Benefits of turmeric for women
As often happens, medicinal plants useful for their properties often find their applications not only in medicine. The healing properties of turmeric are used by women to burn excess fat and remove toxins and waste from the body. The substance can be consumed on an empty stomach or mixed with other healthy foods.
Drinking water with turmeric on an empty stomach will not only force the body to work, but also saturate it with all the necessary deficient microelements: vitamins B2, B3, iron, phosphorus, calcium, iodine. It is in combination that these elements stabilize sugar levels and help get rid of unnecessary amounts of cholesterol. In addition to weight loss, turmeric is used by women to treat gynecological diseases, viral and fungal infections, skin, for colds, for detoxification, and as a preventative against oncology.
Application area
Turmeric is used not only in cooking and folk medicine. The unique properties of the plant are used by nutritionists, cosmetologists, in perfumery and pharmaceuticals.
- Dietetics. By combining turmeric golden milk with other nutritional supplements, nutritionists use the substance in drinks to help burn fat and remove waste and toxins from the body.
- Ethnoscience. The root vegetable is successfully used by traditional healers to treat skin diseases, colds, gynecological problems, and to prevent such difficult-to-treat ailments as diabetes and oncology.
- Cosmetology. Unique oils and other substances are used in the manufacture of various creams, masks and lotions that strengthen and protect the skin.
- Perfumery uses turmeric as a raw material for its products, and the product being manufactured does not belong to the category of cheap products.
- Pharmaceuticals. Scientists have learned to isolate organic plant substances to produce a number of drugs used to treat various categories of diseases: colds, infectious diseases and others.
- Cooking. The seasoning is widely known and used by chefs. It is added when preparing meat, fish, sauces and salads.
Recipes with turmeric in folk medicine
Traditional medicine has long used the spice for treatment and as a prophylactic against colds and other diseases.
- Turmeric with honey. Boil 0.5 liters of water and, after allowing to cool slightly, add a teaspoon of spice. After steeping the substance for 10 minutes, strain it and add honey and lemon juice to taste. This drink strengthens the immune system, eliminates fever, and relieves cough.
- Turmeric on an empty stomach. 1 tsp. turmeric, ½ tsp. cinnamon and cardamom pour ½ liter of boiling water. The water infused for 10 minutes is decanted and consumed as a general tonic on an empty stomach, 1 glass each when heated.
- 250 ml of coconut milk is mixed with ginger powder, cinnamon and turmeric (½ tsp for each spice) and 1 tsp. honey The substance is used as a preventive and therapeutic agent for cancer.
Use for weight loss
For a woman, the issue of excess weight is always relevant, and with age, problems with the figure and other parts of the body appear, which have to be solved in various ways, including the use of folk remedies. Turmeric has long been used by nutritionists for weight loss and burning excess fat cells; traditional medicine offers several working recipes for this.
- ¼ cup turmeric is mixed with ½ tsp. cinnamon and pour ½ l. When heating the water, stir well. The paste is used to make the drink: in ½ tsp. add a little coconut oil and honey to the paste-like substance, pour a glass of milk, heat it and, after stirring, drink.
- For a glass of boiling water you will need ½ tsp. turmeric and a pinch of black pepper. The product is used 2 times a day before meals.
- 1.h. l. grated ginger mixed with ½ tsp. cayenne pepper, 2 tsp. honey, a glass of kefir and 1 tsp. spices. Use in the morning, immediately after sleep, or in the evening an hour before rest.
Application in cosmetology
Turmeric has been used by cosmetologists for hundreds of years, so there is no point in proving its ability to regenerate and restore a second youth to the skin.
- To eliminate dark circles under the eyes:½ tbsp. l. turmeric mixed with 1 tbsp. l. baking soda and a few drops of lemon juice. Everything is combined to form a paste and applied to the desired areas of the skin for 10-12 minutes, after which the substance is washed off with warm water.
- For lightening. 4 tsp. sour cream mixed 1 tsp. turmeric and, after mixing, use the substance as a face mask (15 minutes, then rinse).
- From wrinkles. Mix three substances: turmeric powder, ginger powder and pomegranate juice (1:2:3) and apply as a mask for 20 minutes, then wash with a damp cloth and after 15 minutes, wash off the remaining mask with running (warm) water.
- Milk + honey + turmeric. All components are taken in equal quantities and, after mixing, used as a mask for the facial skin (10-15 minutes).
What can you cook with turmeric?
As for the use of the root vegetable in cooking, in its homeland it is used in the preparation of almost all dishes: meat, fish, salads and other delicacies. The spice is used in combination with other spices, and separately, for example, chicken meat can be cooked by baking with mayonnaise, herbs and turmeric. You can do the same with fish or any type of meat. Indian tribes love to cook rice stewed with pumpkin and turmeric; this dish is used both for every day and on special occasions.
How to drink turmeric correctly
The spice is a natural substance that improves the functioning of the digestive system and as a means to strengthen the immune system. It should be consumed in moderation, starting with 1 tbsp. l. substances with the calculation of the use of the drink as a daily dose. For a child, the daily norm is 1 tsp, which is diluted with water and drunk throughout the day.
Water with turmeric on an empty stomach
1 tbsp. l. turmeric is mixed with 300 ml of water and infused for 15 minutes, after which the product is consumed on an empty stomach for 15 minutes. The substance is used as a choleretic and cleansing agent from the body of toxins.
Tea, milk, kefir with turmeric
By mixing turmeric with milk, tea or kefir, many women use drinks for weight loss. The daily intake as a fat-burning product that improves metabolism and removes waste and toxins from the body is considered to be ½ tbsp. spoons of spice.
Golden milk from turmeric: benefits and harms
Turmeric golden milk has many beneficial properties:
- It is used to treat ulcerative colitis.
- Used in combination with other medicinal drugs in the treatment of gynecological diseases.
- To suppress inflammatory processes in articular arthritis.
- As a skin regenerating and rejuvenating substance.
But, despite the miraculous properties of the drink, it should be consumed with caution and preferably after consultation with your doctor.
There are direct contraindications to drinking golden milk:
- gastritis;
- peptic ulcers;
- gallstone disease;
- pregnancy.
This drink can also cause side effects if it is overdosed, these include:
- anemia;
- decreased blood sugar;
- the appearance of heartburn attacks;
- constipation and much more.
Important! Golden milk should be taken with caution, starting with minimal doses. After making sure there are no side effects, the dosage can be gradually increased.
The benefits of seasoning during pregnancy
Experts advise taking the seasoning with extreme caution during pregnancy. Gynecologists prohibit the use of spice in any form by women with a gestation period of less than 37 weeks.
Important! Turmeric can provoke uterine bleeding, which can not only negatively affect a woman’s health, but also cause fetal death.
Contraindications and possible harm
Since the spice is an active substance, in some cases its use may do more harm than good. It should not be used by persons who have had jaundice.
The reason for banning the use of turmeric in whole or in part is:
- Early pregnancy.
- Allergy (individual intolerance).
- Cholelithiasis.
- Children under 3 years old.
- Gastritis and ulcers of the gastrointestinal tract.
When using a substance, both for treatment and as a seasoning, you must initially very carefully test its effects on the body. The easiest way to ensure that turmeric does not cause heartburn or indigestion is not to use the spice in large doses.
Why is turmeric so beneficial for women? In Ayurveda, it is revered as the “golden spice” - all this due to its pharmacological properties: anti-inflammatory, antimicrobial, antioxidant, immunomodulatory. It also suppresses the growth of cancer cells. Turmeric owes its medicinal properties primarily to substances such as curcuminoids and essential oil.
Curcuminoids include:
- Curcumin
- Demethoxycurcumin
- Bisdemethoxycurcumin
Actually, I already mentioned them when I wrote about the benefits of turmeric for men. These substances are responsible for the rich yellow color of this spice.
Among these three, curcumin has the most pronounced healing potential. Also useful from a medical point of view is essential oil, which gives the spice its characteristic aroma.
Benefits of turmeric for the female reproductive system
Estrogen is a female sex hormone that plays an important role in women's menstrual cycles and fertility. Research has shown that turmeric can mimic the activity of estrogen. Curcumin acts as a weak phytoestrogen, i.e. estrogen of plant origin. Perhaps this is precisely what explains its therapeutic effect in the treatment of female sexual disorders.
Turmeric during menstruation
It is known that this Indian spice can reduce pain during menstruation, as well as regulate its intensity. It has an antispasmodic effect on uterine contractions. Specifically, this was found in an experiment where induced contractions of rat uterine smooth muscle were reduced by using curcuminoids at concentrations of 8 micrograms/ml and 16 micrograms/ml.
Menstrual cycles can be accompanied by pain in the back and throughout the body. The usual solution in such a situation is the use of painkillers. However, long-term use of such drugs, as well as non-steroidal anti-inflammatory drugs, can lead to unpleasant side effects such as gastrointestinal upset, gastritis, hyperacidity, kidney failure, and the like.
Turmeric powder can be a good natural alternative to painkillers: it is enough to take it in doses of 400-600 mg 3 times a day. This is possible because curcumin exhibits significant anti-inflammatory properties, due to which it reduces pain similar to conventional painkillers. In this case, you don’t have to worry about possible side effects.
Turmeric can “bring to life” your uterus, normalizing its functioning. Some researchers believe that it also helps balance hormonal activity, since hormonal disorders are responsible for irregular periods and various female diseases.
How does the menstrual cycle normalize?
Turmeric has properties due to which it can stimulate menstruation. Such remedies are called emmenagogues - these are herbs that cause blood to move towards the pelvic area and uterus. Turmeric, in particular, cleanses and also “stirs up” stagnant blood, allowing your periods to return to normal.
Another benefit of turmeric comes from the fact that it gently stimulates the uterus. Uterotonics are uterine stimulants - these are drugs that are given to women to increase the frequency and intensity of uterine contractions. True, sometimes this can lead to various kinds of problems. Therefore, pregnant and nursing mothers are advised to consult a doctor before taking turmeric.
Beli
Leucorrhea (leukorrhea) - this term refers to thick, whitish or yellowish discharge from the vagina. It is believed that their cause may be various factors, including hormonal disorders, and leucorrhoea can continue for years.
But turmeric may be useful here too. Take 10 g of powder and boil in enough water. Let it cool and use it to wash your face 3-4 times a day. It is believed that this may provide long-lasting relief.
Endometriosis
This is a disease in which the lining of the uterus extends beyond the uterine cavity. According to statistics, it affects about 15% of women of reproductive age, and it can cause infertility. The exact cause of this disease has not yet been established, but it is known that oxidative stress and hormonal imbalance act as mediators.
Oxidative or oxidative stress is an imbalance between pro-oxidants and the body's natural antioxidant defenses. Various biochemical pathways, including processes related to the female reproductive system, give rise to pro-oxidants. When the latter are created in excess, they can cause oxidative stress and lead to the spread of diseases.
According to research, curcumin inhibits the growth of endometrial cells by regulating estrogen production. The antioxidant properties of curcumin are also used to help with infertility caused by oxidative stress in the endometrium.
Menstrual toxic shock syndrome
Toxic shock syndrome is a potentially fatal illness caused by a bacterial toxin. It affects menstruating women, especially those who use highly absorbent tampons or use the same tampon for a long time.
Toxic shock syndrome can also occur with skin infections, burns, or after surgery. A third of all cases of this disease occur in girls under 19 years of age. Symptoms include high fever and vomiting during menstruation, skin rashes, and low blood pressure.
In the USA, Minnesota, a study was conducted on rabbits of the effect of using curcumin in toxic shock syndrome. It was found that curcumin was not toxic to the cells of the vaginal mucosa, while it not only suppressed the infection, but also reduced the inflammation caused by it. This effect has been attributed to the anti-inflammatory and antimicrobial properties of curcumin. Overall, curcumin reduced the mortality rate in rabbits from toxic shock syndrome by 60%.
Uterine fibroids
This is not a cancerous tumor growing in the wall of the uterus. Every fifth woman of reproductive age is susceptible to it. Typically, treatment is carried out using hormonal therapy, as well as surgery.
Curcumin can inhibit the growth and proliferation of cells that form uterine fibroids.
Cancer
Gradually, the effectiveness of turmeric for various types of cancer is being accepted by modern medicine. In particular, curcuminoids can prevent the growth of breast cancer cells, as well as its spread to the bones. This occurs by suppressing those processes through which cancer spreads to other organs. Interestingly, the lowest incidence of breast cancer is recorded in India, where, as is known, turmeric is consumed more often than in the rest of the world.
Turmeric can also suppress the growth of ovarian cancer cells, which are one of the main causes of death from gynecological cancer.
Curcumin leads to the death of cervical cancer cells by affecting estradiol, the main female sex hormone, which, under unfavorable conditions, promotes the development of cervical cancer.
Turmeric for women: how to take?
It can be added to food when cooking on a regular basis. Any dishes are suitable: soups, stewed vegetables, hot milk, etc.
If we talk about doses, then the following can be distinguished:
- Regular turmeric powder - 400-600 mg 3 times a day.
- Liquid turmeric extract with a concentration of 1:1 - 30-90 drops per day.
- Tincture in a ratio of 1:2 - 15-30 drops 4 times a day.
Cautions
Undesirable effects are possible in case of an allergic reaction to turmeric, as well as in extremely large doses. Additionally, you should avoid consuming turmeric under the following conditions:
- Pregnancy and breastfeeding
- For diabetes, if you are already taking blood thinning medications
- Before surgery
- Gallstones or bile duct obstruction
- Gastrointestinal diseases
- Taking medications to reduce stomach acidity or blood thinners
Thus, we can conclude that turmeric is very beneficial for women, although at the moment its use as a medicine is more common in India and Asian countries.
Based on materials from the website www.turmericforhealth.com.
Turmeric belongs to the Ginger family; it is a medicinal herbaceous plant that is most often used in cooking as a spice and for medicinal purposes. Home remedies for healthy hair and skin are also prepared using ground seasoning. Many people are interested in the benefits and harms of spices, so let’s talk about everything in order.
Composition of turmeric
The spice has an average calorie content, per 100 grams. spices account for 355 units. This is not much, taking into account the fact that turmeric is not consumed in large quantities due to its specific taste.
Turmeric contains many nutrients, which are represented by mineral compounds, vitamins, dietary fiber, fatty and organic acids. The value lies in the fact that the chemical list of substances is completely balanced.
The spice is rich in tocopherol, ascorbic acid, vitamin PP, thiamine, pyridoxine, pantothenic acid, riboflavin, niacin. All of the vitamins listed must be supplied to the body with food for the proper functioning of important human systems.
Of the mineral compounds, phosphorus, potassium, zinc, selenium, iron, copper, calcium and magnesium are found in large quantities. The plant is not deprived of esters and their components: borneol, curcumin, turpentine.
Curcumin is of particular value; it gives the seasoning a reddish tint and has anti-cancer properties. Turmeric should be consumed by everyone without exception to prevent cancer.
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Benefits of turmeric
- Due to its regenerating properties, ground turmeric is used in the form of lotions in the treatment of dermatological problems. The spice improves skin condition with eczema, psoriasis, furunculosis, purulent wounds and cuts.
- The seasoning has absorbent and antioxidant properties, so it should be eaten in case of food, alcohol, or toxic poisoning. The spice helps reduce flatulence.
- Not without beneficial properties for the digestive system. Turmeric triggers all metabolic processes in the body, which improves the digestion of food and the absorption of nutrients by the walls of the esophagus.
- For the reason described above, the spice is used for weight loss. Just a pinch of spice added to tea will help transform carbohydrates into energy instead of waist fat.
- Turmeric is often used to treat joint pain and gout. Turmeric reduces pain, promotes the breakdown of salts and improves the course of ailments in general.
- Thanks to its ability to increase intracranial pressure, headaches and severe migraines disappear. Turmeric also removes excess sugar from the blood, easing the patient's condition with diabetes.
- The main advantage of turmeric over other spices lies in its ability to remove cholesterol plaques from the blood channels. The walls of blood vessels are sealed, atherosclerosis, varicose veins, thrombophlebitis, and thrombosis are prevented.
- The most powerful antioxidant properties encourage people to use the spice to eliminate heavy metal salts, radioactive substances, and toxic compounds. Against this background, cancer prevention is carried out.
- Turmeric is especially valued by residents of the southern regions. The spice should be consumed daily by girls to prevent breast cancer, and by everyone, without exception, to prevent skin cancer.
- For respiratory diseases, it is necessary to mix turmeric with honey and warm milk. This remedy will quickly relieve inflammation, remove mucus from the respiratory tract, and eliminate fever.
- Curcumin, which is part of the spice, stimulates brain activity. With frequent use of the spice, memory improves, as well as important cognitive functions. Turmeric prevents the development of senile dementia.
The benefits of turmeric in cosmetology
The use of ground spices for cosmetic purposes is completely justified. The product is of particular benefit to the skin and hair. All kinds of scrubs and masks are prepared using the spice; let’s look at some recipes.
- Facial rejuvenation product. Due to its lifting effect, the spice is used to tighten the skin, eliminate wrinkles, and whiten pigmentation. Combine the ground spice with warm milk so that you get a mass of paste-like consistency. Apply to skin, leaving the eye area untouched. Massage, rubbing, wait 30-40 minutes.
- Remedy for inflammation and stretch marks. This composition can be used in the presence of stretch marks (stretch marks) and severe rashes on the skin. Thanks to the anti-inflammatory, disinfecting and tightening effect, the skin condition noticeably improves. Mix black or blue clay with turmeric in equal proportions. Apply to problem areas and wait for drying.
- A product for moisturizing and exfoliating the skin. This composition is especially often used to remove dead scales on the skin of the body and face. Along with this, the cover is moistened and nourished. Combine 100 gr. thick sour cream with two tablespoons of turmeric. Stir, add 20 g. coarse salt. Scrub the desired areas until you feel soft.
- A product for improving hair condition. The value of turmeric in cosmetology is noted due to the effect of the spice on the hair and scalp. The spice treats dandruff, seborrhea, alopecia, oiliness and other problems. Combine 4 cold egg yolks with a tablespoon of spice and beat with a mixer. Apply to the root area and rub in. Wash off after 30 minutes with shampoo.
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Benefits of turmeric oil
- The oil is in great demand in the field of folk healing and cosmetology. For arthritis, mix 30 ml. warmed olive oil with 10 drops of turmeric ether. Rub the sore areas with this mixture.
- The oil must be taken in small quantities to prevent cancer that affects the digestive system. The composition neutralizes the effect of free radicals on the body.
- The oil improves blood composition, increases hemoglobin, and replenishes iron deficiency (useful for patients with anemia). Girls need it during menstruation and women during menopause.
- The composition restores the activity of the digestive system, eliminates severe congestion, and stops the fermentation of food in the intestines. It can be used to combat stretch marks on the skin after childbirth.
- In addition to human use, the composition is used for domestic purposes. A small amount of oil mixed with water will rid the room of unpleasant odors and kill bacteria.
- As for the field of cosmetology, oil is used to lubricate areas of the skin affected by psoriasis, eczema or dermatitis. The composition copes with severe hair loss in women and men.
Turmeric for children
- If you decide to introduce spice into the children's diet, then the manipulation should be carried out gradually. Most of these products are classified as strong allergens.
- If you gradually introduce the spice into your diet, you can soon identify the specific cause of the allergy.
- Next, you can easily exclude the spice from your child’s menu. If you consume turmeric in moderate portions, the product will bring invaluable benefits to the child's body.
- Raw materials form strong immunity and increase the efficiency of the gastrointestinal tract.
- Turmeric acts as a preventative against leukemia in children. To minimize the intake of various medications, turmeric will be an excellent alternative remedy.
- To cure pharyngitis, you need to mix 2 grams. ground turmeric and 15 gr. honey. Mix the products until smooth. Let your child suck the mixture three times a day. The condition will improve significantly the next day.
- The solution will help strengthen weak and bleeding gums. This pathology was observed quite rarely in children. However, prevention will not be superfluous. To do this, dissolve in 250 ml. non-hot water 3 g. plant powder.
- For fresh wounds and cuts, ground turmeric can quickly stop heavy bleeding. The raw material also promotes the healing of burns. To prepare a medicinal composition, you need to combine aloe juice and plant powder in equal quantities.
- The raw materials have proven themselves well as a treatment against acne in adolescence. To prepare the composition, you need to mix the powder with still mineral water. The result should be a creamy mass.
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Turmeric for the cardiovascular system
- Systematic intake of the product perfectly thins the blood. As a result, the risk of thrombosis is reduced to a minimum. An alternative to medication is most often anticoagulants in the form of Ibuprofen and Aspirin.
- Unfortunately, such drugs have side effects, which cannot be said about turmeric. If you do not overuse the powder and take only 2 grams. per day, then there will be no health problems.
Turmeric for the nervous system
- The powder has proven itself in the treatment of depression and severe stress. Turmeric acts as a sedative.
- The plant is rich in a subgroup of B vitamins. Active enzymes restore the nervous system. The powder is actively involved in the synthesis of the hormones dopamine and serotonin.
Turmeric for oncology
- Official medicine has confirmed the fact that the powder has a positive effect on the condition of patients with cancer. The powder stops the growth and development of cancer cells and free radicals.
- The introduction of the product into the diet showed that the active components prevent the growth of blood vessels at the site of tumor development. The death of carcinogenic cells also increases.
- The positive effect is achieved due to the combination of anti-inflammatory, immuno-regulatory and antioxidant properties of the product.
- An undoubted advantage of the plant is that the active components significantly slow down the growth of cancer cells in various types of cancer.
- Turmeric has proven itself best in the treatment of pathologies of the stomach, large intestine, pancreas, mammary and prostate glands, lungs, mouth, and throat.
- If you adhere to practical recommendations and follow the instructions exactly, you can soon improve the general condition of the patient and achieve remission.
- Try taking a wellness course with turmeric. Combine 1 gr. powder with 10 ml. premium olive oils. Add a pinch of ground black pepper to the mixture. Dilute the product in 250 ml. warm water. Drink the product three times a day.
- Warm up 60 ml in a steam bath. olive oil up to 40 degrees. Add 1 teaspoon each of ground turmeric, cumin, coriander and mustard to the mixture. Add 2 g. ground pepper, 2 bay leaves and a pinch of salt. Simmer the composition to 50 degrees. Don't forget to stir. After cooling, combine the ingredients with 300 ml. goat milk. Add 300 gr. cauliflower. Boil the product for 8 minutes. Take the product twice a day. Divide the portion into 2 parts.
The harm of turmeric
- Despite the invaluable benefits of the composition, turmeric in certain cases can significantly harm the body. It is prohibited to take the powder during a course of treatment with strong medications.
- If you decide to improve your health due to chronic illnesses with the help of a plant, it is strongly recommended that you discuss everything with your doctor.
- It is not recommended to take the powder if you have urolithiasis or gallstones. The composition can cause serious complications.
Turmeric is one of the unique products with a valuable composition. With the help of raw materials you can improve your health and get rid of many pathologies. Consider contraindications before starting a treatment course. Do not forget to coordinate such actions with your doctor.
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Video: benefits of turmeric water
In the article we talk about turmeric, talk about the beneficial properties of the spice and its use in cooking, cosmetology and folk medicine. You will learn how to take turmeric for pain, cough, diseases of the cardiovascular and digestive systems, diabetes, oncology and other diseases.
What is turmeric
Turmeric or turmeric is a genus of monocotyledonous herbaceous plants of the Zingiberaceae family. The stems and rhizomes of the herb contain curcumin dye and essential oils. They are used as a dye.
The roots of the plant, dried and ground, are used as a spice. Ground turmeric is used not only in cooking, but also in folk medicine, Ayurveda and cosmetology. For these purposes, the most widely used is turmeric or domestic turmeric.
Types of turmeric
Although yellow turmeric is most often found on sale, a white type of plant is also found in nature.
Appearance (photo) of Turmeric.
White turmeric or Curcuma cedoaria is a plant whose roots are also used in cooking. They are cut into small pieces and added to main dishes, replacing the ground yellow spice. Liqueurs are prepared using white turmeric.
What can be replaced
To replace the spice, you can use curry seasoning, which includes ground turmeric. Read the composition of the mixture and do not add those spices that are already in this seasoning.
Since turmeric belongs to the Zingiberaceae family, dried ground ginger can be substituted in recipes. When substituting, note that ginger has a more pungent taste.
You can replace turmeric in main courses with cumin. The spice is used in the form of seeds or powder.
For more information about turmeric, watch the following video:
Chemical composition of turmeric
Turmeric contains the following substances:
- curcumin dye;
- essential oil;
- B vitamins;
- vitamin C;
- vitamin K;
- phellandrene;
- cingibirene;
- borneol;
- sabinene;
- iron;
- phosphorus;
- calcium.
Useful properties of turmeric
Medicinal properties of turmeric:
- antibacterial;
- bactericidal;
- anti-inflammatory;
- pain reliever;
- antispasmodic;
- antioxidant;
- antitussive;
- secretory;
- choleretic;
- diuretic;
- vasodilator;
- hepatoprotective;
- anticancer;
- fat burning;
- restorative.
The antibacterial and anti-inflammatory properties of turmeric have made it popular in the treatment of colds and infectious diseases. Medicines based on spices are used for severe coughs, including those associated with bronchitis and asthma. Turmeric improves immunity, resists viruses, fungi and bacteria.
The spice is used to relieve headaches, toothaches, and joint pain. Turmeric relieves smooth muscle spasms and promotes the production of the hormone serotonin, which is responsible for good health and mood.
Turmeric can be dissolved in water.
Turmeric helps in the treatment of heart and vascular diseases. The spice lowers cholesterol levels in the blood and promotes the breakdown of atherosclerotic plaques. The spice dilates blood vessels and normalizes blood pressure. Has a beneficial effect on the heart.
The benefits and harms of turmeric depend on compliance with the instructions for use and the correct dosages. Consult your physician before use.
What is useful for women
Turmeric is good for women's health. It helps normalize hormonal levels, helps with menstrual irregularities, during menopause, and in the treatment of endometriosis and uterine fibroids.
The spice is used to enlarge breasts. The mammary glands enlarge not only due to the sufficient production of female hormones, but also due to the acceleration of local blood circulation.
What is useful for men
By accelerating blood circulation, turmeric improves potency and prolongs erection in men. The spice normalizes hormonal levels, promoting the production of male hormones. The spice is used not only for potency, but also for the treatment of prostatitis.
Use of turmeric in cooking
The main use of turmeric is as a spice in cooking. Turmeric has a mildly spicy, pleasant smell and a pungent, pungent taste. Turmeric is used in dried ground form; it is part of popular seasonings, for example, curry.
The spice is used to flavor first and second courses of meat, fish and vegetables. Turmeric is used to color cheeses, butter and margarine. Add to milk and fermented milk drinks, alcoholic and non-alcoholic cocktails.
The use of turmeric in cosmetology
Turmeric effectively solves cosmetic problems. The spice is used for facial skin and hair.
Turmeric gives the skin a beautiful tint, smoothes the dermis, and gets rid of acne and blackheads. Turmeric is used to treat age spots and freckles; it evens out the complexion and makes the skin soft and moisturized.
Facial recipe
Turmeric is most often used for wrinkles. A mask with turmeric saturates the skin with useful substances, smoothes out fine wrinkles, and has a lifting effect.
Ingredients:
- Kefir - 2 tablespoons.
- Honey - 1 teaspoon.
- Turmeric - 1 pinch.
How to cook: Mix kefir with honey, add ground turmeric to the resulting mixture.
How to use: Apply the mask to your face and leave for 10-15 minutes. Rinse off with warm water.
To rejuvenate from the inside, you can take turmeric extract. The medicine can be purchased at a pharmacy. Before use, read the instructions for use and contraindications.
Hair recipe
Use turmeric for hair. It eliminates inflammation of the scalp, activates blood circulation, which promotes increased nutrition of hair follicles and accelerated hair growth. The spice heals the hair along its entire length, making it thick and silky. For enhanced hair growth, make a mask with pepper and turmeric.
Ingredients:
- Onion juice - 15-20 ml.
- Egg yolk - 1 pc.
- Turmeric - 1 teaspoon.
- Ground red pepper - ⅓ teaspoon.
How to cook: Take 1 onion and grate it. Squeeze the juice out of the resulting pulp. Mix onion juice with yolk, add turmeric and red pepper.
How to use: Rub the mixture into your scalp and hair roots. Put on a plastic cap and wrap it with a towel. Leave the mask on for 20-30 minutes. After time, rinse with warm water and shampoo.
How to use turmeric for medicinal purposes
In medicine, turmeric is used in its pure form and as part of combined recipes. It is taken at night, on an empty stomach, before or after meals, depending on the disease. Below are recipes for medicines for various ailments. Before using spices for medicinal purposes, consult your doctor.
Solution for pain
Turmeric has analgesic, antispasmodic and anti-inflammatory effects and eliminates pain of various origins. Turmeric diluted in water can be used for headaches and migraines, stomach pain, and sore throat.
Ingredients:
- Honey - 1 teaspoon.
- Turmeric - ½ teaspoon.
- Boiling water - 250 ml.
How to cook: Dissolve the spice in a glass of boiling water, add honey.
How to use: Take the solution if you have pain or in the morning if you have high blood pressure.
Honey paste with turmeric for cough
Turmeric helps with dry cough, makes it productive and facilitates mucus discharge. The anti-inflammatory properties of the spice allow it to be used for sore throats. To eliminate colds and coughs, turmeric is diluted in warm milk or tea, honey or lemon is added. You can also make honey paste with turmeric.
Ingredients:
- Turmeric - 2 parts.
- Honey - 1 part.
How to cook: Mix the ingredients to a thick paste consistency and roll into balls the size of peas or slightly larger.
How to use: Take 3-4 balls per day or ¼ teaspoon of the mixture orally. Carry out treatment for no longer than 10 days.
Toothpaste
Turmeric, having antibacterial and anti-inflammatory properties, destroys germs and bacteria in the oral cavity, eliminates inflammation, and makes teeth and gums healthy. In addition, turmeric whitens tooth enamel. Use the spice for these purposes in its pure form, diluting it with water to a paste consistency and brushing your teeth with it. You can also make a paste with turmeric, coconut oil and mint essential oil.
Ingredients:
- Coconut oil - 1 teaspoon.
- Turmeric - 1 teaspoon.
- Peppermint essential oil - 2 drops.
How to cook: Mix the ingredients.
How to use: Apply the paste to your toothbrush and brush your teeth with it.
Drink for blood vessels and cholesterol
Turmeric strengthens the walls of blood vessels and normalizes blood pressure. The spice lowers cholesterol levels in the blood and promotes the breakdown of atherosclerotic plaques.
Ingredients:
- Almond oil - ¼ teaspoon.
- Milk - 1 glass.
- Turmeric - 1 teaspoon.
How to cook: Boil a glass of milk. When the milk becomes warm, add almond oil and turmeric to it.
How to use: Have a drink at night.
Drink for gastritis and stomach ulcers
Turmeric has an anti-inflammatory effect and promotes healing of cells in the gastric mucosa. The spice stimulates the production of gastric juice and increases appetite. To treat gastritis and stomach ulcers, a milk drink with turmeric is used.
Ingredients:
- Turmeric - 10 g.
- Activated carbon - 3 tablets.
- Milk - 50 ml.
How to cook: Boil milk and pour crushed activated carbon tablets mixed with turmeric into it.
How to use: Take the medicine 1 tablespoon 3 times a day. The course of treatment is 3 weeks. This remedy can also be used for the intestines.
Infusion for the liver
The spice cleanses the liver of waste and toxins, eliminates inflammatory processes and protects organ cells from damage. To treat liver diseases, you can take ½ teaspoon of turmeric 2 times a day, diluted in a glass of water. The most effective infusion for the liver is with turmeric and celandine.
Ingredients:
- Turmeric - 1 teaspoon.
- Celandine - 1 teaspoon.
- Boiling water - 1 glass.
How to cook: Mix the spice with celandine and add hot boiled water. Leave for 30 minutes.
How to use: Drink ⅓ glass three times a day.
Vegetable smoothie with turmeric for diabetes
Turmeric lowers blood sugar levels and improves metabolic processes in the body. To treat diabetes, turmeric is added to a mixture of vegetable juices.
Ingredients:
- Cucumber juice - 30 ml.
- Beetroot juice - 30 ml.
- Cabbage juice - 30 ml.
- Spinach juice - 30 ml.
- Celery juice - 30.
- Carrot juice - 30 ml.
- Turmeric - ¼ tsp.
How to cook: Mix the juices and add turmeric.
How to use: Drink 1 glass of juice in the morning on an empty stomach.
Tincture for oncology
Turmeric inhibits the growth of cancer cells, eliminates carcinogens and removes them from the body. For cancer, turmeric is used in dried ground form, adding the spice to food or diluting it in water, or making an aromatic tincture based on fresh turmeric root.
Ingredients:
- Fresh turmeric root - 100 g.
- Vodka - 100 g.
How to cook: Wash the turmeric root and, without peeling, cut into slices. Place in a bottle and fill with vodka. Infuse the product for 2 weeks in a dark place. Strain the finished medicine and pour into a clean dark glass bottle.
How to use: Take 20-30 drops of tincture per day. Carry out treatment for no longer than 2 weeks, then take a break.
Lotions for joints
Turmeric is useful for arthritis and other joint diseases. The spice improves blood circulation, eliminates pain and increases joint mobility. Turmeric is taken orally and used for lotions.
Ingredients:
- Fresh ginger - 50 g.
- Turmeric - 1 tablespoon.
- Freshly ground coffee - 1 teaspoon.
- Cinnamon - 1 pinch.
How to cook: Grind the ginger root, add coffee and spices to it.
How to use: Apply the mixture to the sore joint, secure with film and a towel. Keep it for several hours.
Turmeric for weight loss
Turmeric is used for weight loss. The spice speeds up metabolism and promotes the breakdown of fats. In addition, turmeric reduces cholesterol levels in the blood, removes waste and toxins from the body, and improves digestion.
To maintain weight, add turmeric to first and second courses of meat, fish and vegetables. A small amount of turmeric can be kept under the tongue until it is completely absorbed or washed down with water.
For weight loss, turmeric is also added to prefab recipes. Tea with turmeric and ginger is effective for weight loss.
Ingredients:
- Large leaf black tea - 3 tablespoons.
- Ginger root - 2 slices.
- Turmeric - 1 tablespoon.
- Cinnamon - 1 pinch.
- Boiling water - 500 ml.
How to cook: Mix the ingredients and pour boiling water in a teapot.
How to use: Drink turmeric tea instead of regular tea. You can add honey to the drink.
How to drink turmeric
For medicinal and health purposes, people drink turmeric by diluting it in water, brewing tea with it, or adding it to milk or kefir. Below we have provided recipes for drinks and instructions for their use.
Turmeric water
The drink is taken for health, it improves immunity and eliminates inflammatory processes. In addition, the resulting solution is instilled into the eyes for conjunctivitis. Consult your physician before use.
Ingredients:
- Turmeric - 1 teaspoon.
- Boiling water - 250 ml.
How to cook: Dilute turmeric in water.
How to use: Drink a glass of warm turmeric water immediately after preparation. As a medicine for conjunctivitis, place 2 drops in each eye 2-3 times a day.
Turmeric tea
Depending on the disease, not only turmeric, but also other ingredients are added to tea. Below we have given a recipe for health tea that can be used for immunity and disease prevention.
Ingredients:
- Turmeric - 2 teaspoons.
- Fresh grated ginger - 1.5 tablespoons.
- Lemon juice - 1 tablespoon.
- Water - 1 liter.
- Honey - to taste.
How to cook: Pour boiling water over the ingredients. Leave for 5-10 minutes. Add honey if desired when the drink has cooled slightly.
How to use: Drink instead of regular tea.
Milk with turmeric
Milk with turmeric is a universal remedy; it is called “golden milk”, not only because of its color, but also for the high beneficial properties of the drink. Milk with turmeric improves immunity; it is used to eliminate pain, prevent and treat diseases of the digestive and cardiovascular systems, and liver. An effective remedy for diabetes, allergies and oncology.
Ingredients:
- Milk - 1 glass.
- Turmeric - 1 teaspoon.
How to cook: Heat the milk and dissolve the spice in it.
How to use: Drink a warm drink.
Turmeric with kefir
Fermented milk drink with turmeric is used for weight loss, as well as to reduce blood glucose levels in diabetes.
Ingredients:
- Turmeric - ½ teaspoon.
- Water - ½ teaspoon.
- Kefir - 1 glass.
How to cook: Dilute turmeric with water to a paste consistency. Add the paste to the kefir and stir.
How to use: Have a drink.
Turmeric with honey
A medicine based on honey and turmeric is used in the treatment of colds and flu.
Ingredients:
- Turmeric - 1 teaspoon.
- Water - 1 teaspoon.
- Honey - 1 tablespoon.
How to cook: Dilute turmeric with water and mix the resulting paste with honey.
How to use: Take ½ teaspoon 2-3 times a day.
Turmeric oil
Turmeric essential oil is used in cosmetology to improve the condition of the skin of the face, body, and hair. For medicinal and preventive purposes, 1-2 drops of oil are added to 1 teaspoon of honey and taken 20 minutes before meals.
Turmeric during pregnancy
Turmeric does not have a negative effect on the body of a pregnant woman and the fetus, but in increased dosage it can cause contractions of the uterus, which will lead to bleeding, miscarriage or premature birth.
Before using the spice, be sure to consult a gynecologist.
Contraindications
Contraindications to the use of turmeric:
- individual intolerance;
- acute forms of gastritis and stomach ulcers;
- gastritis with increased acidity of gastric juice;
- urolithiasis disease.
To ensure that turmeric provides maximum benefits to the body and does not cause harm, consult your doctor before using the spice.
Where can I buy
You can buy turmeric in a store in the spice department or at the market. The average cost of 50 g of turmeric is 50-100 rubles. The final price depends on the manufacturer, point and region of sale.
What to remember
- Turmeric is a plant from the Ginger family. Its root is used as a spice in cooking, cosmetology and folk medicine.
- Turmeric is effective against headaches and toothaches, colds, diseases of the heart and blood vessels, gastrointestinal tract, liver and joints. The spice is used to treat diabetes and oncology.
- Before using turmeric for medicinal purposes, be sure to consult your doctor.
Turmeric is, first of all, a spice that is produced from the roots and stems of the plant of the same name. It belongs to the ginger family. In nature, there are more than 4 dozen varieties of this plant, but only 4 are used for food.
Turmeric originally appeared in India and was used exclusively for ritual purposes. However, over time, they began to eat it and notice the beneficial properties of the product for the body. It was also used as a fabric dye and as a fragrance for perfumes.
Turmeric is quite common and can be easily found in almost any kitchen. However, not everyone knows how beneficial it is for the body. The healing properties and unique composition allow this spice to be used for preventive and medicinal purposes.
Product advantages
This spice has a rather rich composition. Turmeric contains:
- vitamins C, B1, B2, B3, K;
- microelements: iron, phosphorus, iodine and calcium;
- borneol, curcumin, sabinene, terpene alcohols, etc., which are part of essential oils.
If the minerals and vitamins found in the spice do not particularly affect the state of the body and human health due to microscopic doses that enter food with a few pinches of turmeric, then the remaining components have a noticeable effect on them. The product is recommended to be consumed every day to improve health and as a prevention of diseases, which will be discussed below.
Also, the benefit of this substance is that it helps to cope with peptic ulcers. The fact is that curcumin has a killer effect on Helicobacter. Its beneficial properties for the body also include the ability to remove cholesterol plaques, and this, in turn, serves to prevent the occurrence of Alzheimer's disease.
In addition, curcumin helps the liver neutralize various toxins. This property of the product is extremely important in case of poisoning. With its help, the body will quickly cope with the effects of harmful and dangerous substances.
Doctors have also found that the beneficial properties of this substance are that it eliminates existing malignant tumors and leads to the death of pathological cancer cells.
In addition to all the effects listed above, turmeric is used as an antibacterial and antiseptic agent, especially effective for various damage to the skin: burns, cuts, wounds, etc. It also has anti-inflammatory properties, helping with arthritis and rheumatism. Turmeric is of particular value for men's health. When eaten with cauliflower, it significantly reduces the likelihood of prostate cancer. This spice can be used as an antidepressant.
Application for weight loss
Turmeric can be used for effective weight loss for both women and men. It can not only get rid of extra pounds, but also normalize weight. The spice has similar properties to ginger. It helps improve metabolism and prevents fat formation. For weight loss, turmeric can be used every day, adding it to food or as a specially prepared drink. However, how much should you use it per day? Experts do not advise overusing turmeric, and the optimal daily amount would be no more than half a teaspoon.
This spice is also useful for men and women due to its ability to remove various harmful substances and toxins from the body. This process also directly affects weight loss and normalization.
It should be noted that this spice improves blood circulation. It helps remove excess fluid from tissues and the body as a whole. It is necessary to constantly monitor your drinking regime and control how much water you drink per day. Otherwise, you can not only not lose weight, but also slow down metabolic processes. Every day you need to drink at least 1.5 liters of purified water. This amount must be divided into several doses. You should drink at least a glass at a time.
Application in cosmetology
Turmeric is especially popular among women because its beneficial properties help, among other things, to use this spice for skin care and rejuvenation. Masks containing the spice improve complexion, blood circulation and eliminate fine wrinkles, rashes and irritation. It can also be added to lotions and used as a scrub.
Due to its coloring properties, it is not recommended to use turmeric for women who have very fair skin. Considering the warming ability of this spice, you need to make masks with it at night. Redness of the skin after its use may disappear only after a few hours.
It should not be used for cosmetic purposes too often. The best option for women with oily skin would be to use the product every other day. Otherwise, the benefits of this remedy will come to naught and will lead to the opposite effect.
Turmeric is also useful for men who have various irritations and rashes on their faces. The benefits of using such a product will be noticeable after a short period of time. In this case, you can also use the spice at least every other day so as not to dry out the skin. This will also help prevent an allergic reaction.
Due to its warming properties, turmeric is used for hair loss. It is added to masks and used for both men and women. This product effectively restores hair growth, thickness and structure. The benefits of turmeric include its ability to warm the scalp and improve blood circulation. It is also an effective remedy for dandruff. It is important to carefully control how long you keep the mask on so as not to dry out your scalp and hair itself. To soften the effect, honey or olive oil is often added to the mixture.
Contraindications
The beneficial properties of turmeric do not negate the fact that it still has a number of contraindications for use. First of all, this is an individual intolerance to this spice. Also, you should not use it at the same time as taking various medications. This may change their effect on the body. It is strictly not recommended to use turmeric for pregnant women and during lactation. Subsequently, it can provoke allergic reactions and diathesis in the baby.
Turmeric is a strong choleretic agent, for this reason you need to be extremely careful when consuming it for those who have any problems with the gallbladder or if there are stones in it.
Even in the absence of obvious contraindications and allergies, you need to monitor how much spice you use in your food. Its amount should not exceed 4 - 5 g. If you have any diseases, you should consult a doctor before using turmeric for food.
Turmeric is a perennial plant from the ginger family, from the dried rhizome of which a seasoning popular all over the world is prepared. Turmeric grows up to 1 meter in height, has a tuberous root with a diameter of up to 4 cm, and bright, noticeable flowers allow it to be used to decorate rooms.
Due to its similar ability to color dishes, turmeric is called "Indian saffron" and is often passed off as it, although they are completely different spices.
The plant's homeland is considered to be Southeast India and Indochina, where it appeared more than 3 thousand years ago. At the beginning of the 1st century, the spice was brought to Ancient Greece, from where it later began to be supplied to Europe. In the UK, turmeric is still very popular and is added to most dishes.
As a spice, turmeric has a wonderful pungent aroma and a slightly pungent or pungent taste (depending on the dosage); the plant powder has a light orange color. Of all the known types of turmeric, only three are used in cooking: long, aromatic and cedoaria. The latter can replace the long one, and is also added when making liqueurs. Turmeric especially improves the taste of rice, chicken, lamb and beef dishes, vinegar marinade of vegetables, and is added to sauces and soups.
About 90% of the world's turmeric powder is produced and consumed in India, where the plant is one of the five most used spices in the country, along with cardamom, ginger, black pepper and hot red pepper.
Composition of turmeric
Turmeric - 18 Health Benefits
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Fights cancer
Curcumin helps prevent various cancers. This is especially important for preventing colon cancer, since it begins with the appearance of ordinary polyps, which without treatment can develop into a tumor. The beneficial effects of turmeric on the digestive system and intestines have been known since ancient times, so consuming it in combination with proper nutrition can prevent the formation of polyps in the colon or slow down their growth.
Men very often suffer from prostate cancer. Adding turmeric to food helps in the fight against this disease, but to enhance the effect, patients should introduce pomegranate, green tea and cruciferous vegetables into their diet. Studies have also shown that turmeric extract acts as a blocker of cancer cells (chemosensitizer) of the pancreas, is effective against breast cancer, esophagus, brain, lung and childhood leukemia, and accelerates the body’s recovery after chemotherapy.
International studies have revealed the ability of curcumin to selectively suppress cancer cells without having a cytotoxic effect on healthy cells, which could be a breakthrough in the treatment of glioblastoma multiforme. Recent research suggests that curcumin and its modified forms have great potential for inhibiting cancer stem cells.
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Supports cardiovascular function
A healthy heart is the key to longevity. Along with proper nutrition, turmeric helps prevent stroke and heart attack. It has been proven that curcumin inhibits the development of the pathology of myocardial hypertrophy, while promoting the regeneration of diseased cells. The organic compound borneol has a vasodilating effect, causing a gradual decrease in blood pressure.
Also, the active substance curcumin prevents the formation of cholesterol plaques on the walls of blood vessels, reduces platelet aggregation, leading to the formation of blood clots, and strengthens the heart muscle. The spice stimulates the growth of the number of red blood cells and contains iron, which makes it possible to include it in the diet for the treatment and prevention of iron deficiency anemia.
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Natural pain reliever
People spend money on expensive painkillers every day without noticing their affordable natural alternatives. One of them is turmeric: it can be consumed with food or separately as a dietary supplement, without fear of the side effects inherent in pharmaceutical drugs. British scientists have recognized turmeric as one of the best over-the-counter remedies for reducing pain and swelling in arthritis, arthrosis and rheumatic pain.
The natural anti-inflammatory properties of turmeric are excellent for headaches and migraines, stopping attacks. Studies have shown that the plant can help with uveitis (inflammation of the eyes), ulcerative colitis, skin diseases, inflammatory processes in the respiratory tract and even multiple sclerosis (as part of an overall treatment strategy). Turmeric will also be useful for pain caused by problems with the liver and kidneys.
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Natural antibiotic
Adding turmeric during cooking helps improve digestion and stimulates the growth of beneficial intestinal microflora, so the plant is considered an excellent antibacterial agent for weakened and chronically ill people. Curcumin inhibits the activity of the bacterium Helicobacter pylori, providing prevention of gastric ulcers.
The plant is a safe natural antibiotic, since, unlike many pharmaceutical drugs, it does not disrupt the functioning of the gastrointestinal tract and liver. Curcumin helps prevent respiratory diseases (tonsillitis, pharyngitis) and even inhibits the development of such a dangerous disease as tuberculosis.
The spice has proven itself as a disinfectant and healing agent for cuts, burns and skin diseases. The use of turmeric allows food to be stored longer, which is why in India the spice is used to prepare marinades.
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Protects the liver
The liver plays a vital role in detoxifying the body, which is why it is so important to normalize the functioning of this organ and protect it from damage. Excessive alcohol consumption, insufficient water intake, poor diet - all this affects the health of the liver.
In Ayurvedic practice, turmeric has been successfully used for many centuries to cleanse the liver and digestive system. The essential oils contained in the plant increase the formation of bile in the liver and prevent the proliferation of pathogenic bacteria. Consuming the spice helps relieve headaches caused by liver diseases.
During research, turmeric, like silymarin (milk thistle extract), has proven to be a powerful hepatoprotector. It has been proven that the plant protects the liver from damage by various toxic substances, including carbon tetrachloride, preserves its functions during long-term use of potent drugs, and also shows good results in the treatment of alcoholic cirrhosis.
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Improves digestion
Residents of countries where turmeric is regularly used as an ingredient in cooking suffer much less from digestive problems. The plant powder increases the synthesis of bile acid, improving the process of food digestion. Poor digestion is often a consequence of poor liver function. Turmeric helps cleanse and restore the liver, which has a positive effect on the functioning of all systems, including the digestive system.
A natural antibiotic, turmeric will be useful for a weakened body, as it has no side effects, unlike synthetic drugs. Adding this spice to dishes makes it easier to digest heavy foods and further promotes a natural rejection of sweet and fatty foods.
Turmeric is used for bloating, flatulence and diarrhea, but if abused, it can, on the contrary, provoke their occurrence. It has a natural diuretic effect, so it helps the body get rid of sodium salts, which retain excess fluid in the body, which provokes the appearance of edema, excess weight and high blood pressure.
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Reduces cholesterol levels
Elevated cholesterol levels in the blood are a precursor to many diseases of the cardiovascular system, so it is very important to maintain normal levels. There are many ways to do this, and consuming turmeric is no exception.
The bioflavonoid curcumin is a natural statin and antioxidant that naturally cleanses the blood, prevents blood clots and reduces bad cholesterol. However, it should be remembered that no remedy acts instantly and is not a panacea, therefore, in addition to the use of biologically active substances, it is necessary to follow a diet and maintain physical activity.
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Resists colds
The effectiveness of turmeric in the treatment of bacterial and viral infections has been repeatedly confirmed by clinical studies. The diarylheptanoid curcumin contained in the plant has a powerful antibacterial and anti-inflammatory effect and actively fights colds.
The excellent antiseptic and analgesic properties of turmeric help to “disinfect” a sore throat. In terms of its effectiveness in acute inflammation, the spice is not inferior to phenylbutazone, but has no side effects.
The plant is widely used in folk medicine for the treatment of bronchial asthma: one teaspoon of turmeric powder should be dissolved in a glass of hot milk and taken orally, or with honey. If you have a sore throat, it is useful to gargle it with a solution of a pinch of turmeric and salt diluted in half a glass of water. The spice will not only “warm” the body, but also relieve pain in bones and joints.
Muscovicidosis is a severe hereditary disease that cannot be completely cured, but it can be alleviated. Research has shown that curcumin reduces the symptoms of muscovicidosis and can be used as a natural supplement to drug treatment.
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An effective weight loss product
One of the most famous properties of turmeric is its ability to speed up metabolism and help the body burn fat, which is why the seasoning is often recommended by nutritionists as a dietary supplement and is also included in many weight loss medications.
The plant reduces cravings for sweet and fatty foods, improves digestion, normalizes blood sugar levels, fights excess “stress hormone” cortisol, swelling, helps remove toxins and waste from the body and acts as an antioxidant, helping those losing weight stay healthy with a limited diet.
The spice cannot be consumed in its pure form, so it is better to use it as a seasoning during cooking: the approximate daily dose of the powder is about 3-4 g. If there are no contraindications, turmeric can be used together with hot pepper, since during the process of thermogenesis, curcumin binds to capsaicin and significantly speeds up the fat burning process.
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Turmeric for your beauty
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Relieves stress
The “stress hormone” cortisol is necessary for the body, but its excess leads to negative consequences: the rate of cell aging increases, the protective function of the immune system is weakened, the risk of cardiovascular diseases increases, and diabetes and obesity can develop.
When used as a food supplement, turmeric, due to the antioxidant properties of curcumin, acts as a natural antidepressant and helps reduce the level of the hormone cortisol in the blood. A greater effect can be achieved if you additionally include foods such as dark chocolate, spinach What beneficial substances are contained in spinach and how does it help our body. For what diseases is it recommended to consume spinach and its chemical composition? and beans.
Turmeric is included in anti-obesity medications, speeds up metabolism, helps reduce the concentration of “bad” cholesterol, and fights various inflammatory processes in the body. The plant can be used as an adjunct to the course of treatment for such a serious illness as clinical depression. Curcumin also neutralizes the side effects of medications barbamyl and aminazine.
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Used in the treatment of diabetes
The healing properties of turmeric are used to treat and prevent diabetes. Most patients experience an increase in body weight, but the spice normalizes and accelerates metabolic processes. The plant also helps reduce blood pressure, remove excess low-density lipoproteins from the body, reduce blood sugar and normalize the functioning of the gastrointestinal tract.
People with diabetes are forced to follow a strict diet. Turmeric adds a spicy aroma and piquant taste to dishes, helping to diversify the limited diet of diabetics.
Regular consumption of the spice reduces insulin resistance and helps avoid the development of type 2 diabetes. However, you should exercise caution: in combination with potent drugs, turmeric can cause hypoglycemia (low blood sugar), so you should consult your doctor before adding the plant to your diet.
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Strengthens immunity
The antiviral, antibacterial and anti-inflammatory properties of turmeric have been known since ancient times, which is confirmed by traditional medicine in different countries. Modern molecular studies of curcumin show that it “crosslinks” the outer and inner layers of the cell membrane, making it stronger.
Turmeric is a natural immunomodulator, as it contains a complex substance called lipopolysaccharide. This binding protein is present in the body of a healthy person from birth, providing a natural anti-infective barrier. Since lipopolysaccharide is responsible for triggering innate immunity, its levels can be used as an accurate diagnostic marker for various diseases.
When constantly added to food, turmeric stimulates an increase in the number of leukocytes and increases the phagocytic activity of macrophages, which also increases the protective function of the body. The immunomodulatory properties of the plant are so strong that they allow you to support the body not only during seasonal exacerbations of colds, but also after serious illnesses, including complex therapy for various types of immunodeficiency, such as AIDS.
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Has wound healing properties
Turmeric helps restore damaged skin and, along with other inflammatory diseases of the latter, can be used to treat psoriasis. In combination with melted butter, the spice perfectly relieves ulcers, ulcers and abscesses. The powder of the plant is used to treat wounds (just sprinkle) as a hemostatic and disinfectant.
Consumption of turmeric improves metabolism, promoting the treatment of boils, itching and eczema from the inside, and an aqueous infusion prepared with it suppresses the development of pathogenic fungi that cause skin diseases.
The unique properties of the spice are widely used in cosmetology to treat acne, pimples, and combat the signs of skin aging. Thanks to antioxidant properties What are antioxidants and what are their beneficial properties for the body? Content of antioxidants in food products. Is it worth taking antioxidants in pharmaceutical preparations? Turmeric neutralizes free radicals, preventing damage to internal organs.
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Effectively eliminates gastrointestinal problems
Turmeric has been used for many generations as a quick and effective treatment for gastrointestinal disorders associated with decreased bile secretion. It has a bile-forming and choleretic effect, significantly increasing the synthesis of bile acid. Turmeric is effective against the bacterium Helicobacter pylori, reducing the risk of ulcers.
The anti-inflammatory properties of curcumin help relieve heartburn. The spice facilitates the digestion of heavy foods, gradually reducing cravings for sweets and fatty foods. The presence of putrefactive processes in the intestines causes self-poisoning of the body with their decay products. Turmeric helps to improve the intestinal flora, copes well with the detoxification of all organs, cleansing them of accumulated waste and toxins.
Studies have shown that the plant prevents the occurrence of cholecystitis, can reduce the number of relapses in ulcerative colitis, and helps in the treatment irritable bowel syndrome Irritable bowel syndrome (IBS) is a disorder of intestinal motility and pain in the lower abdomen. What are the symptoms of this disease, how to diagnose and treat it yourself? and Crohn's disease, and an ointment made from turmeric reduces pain from hemorrhoids. However, the use of turmeric alone will not have the desired effect unless additional efforts are made to change diet and lifestyle.
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Prevention of neurodegenerative disorders
Recent studies in mice have confirmed that turmeric is effective in preventing the development and slowing down the progression of neurodegenerative diseases such as Alzheimer's disease.
The anti-inflammatory and neuroprotective properties of curcumin help destroy accumulations of beta-amyloid protein (amyloid plaques), which destroy nerve cells, reduce inflammation and neutralize the effects of the dangerous free radical peroxonitrite.
German scientists have discovered that the biological substance of turmeric, aromatic tumerone, stimulates the growth and differentiation of neural stem cells in the brain, triggering self-regeneration processes, which gives hope for recovery to people who have suffered strokes and suffer from Alzheimer's disease.
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Is a powerful antioxidant
The plant's curcumin is an effective antioxidant that helps the body stay healthy and protect it from free radical damage and numerous related diseases, such as cancer and heart problems.
Many foods are known for their antioxidant value: blueberries, green tea, tomatoes, but spices with the same potential are not very common. Daily consumption of turmeric as part of dishes is an affordable means of normalizing the functioning of all body systems, preventing various diseases and combating signs of skin aging.
Compared to other spices, turmeric does not lose its beneficial properties when cooked, but the curcumin contained in it is destroyed by exposure to sunlight, so the seasoning should be stored in a dark place. Some naturopathic experts advise “activating” the spice before adding it to food by mixing it with a few drops of vegetable or any other oil.
As an ingredient, turmeric can be found in very original recipes: a paste of this spice mixed with sandalwood ground in buffalo milk will help get rid of freckles.
Turmeric - contraindications
Turmeric has a strong effect on the functioning of the body, so you should not abuse it, and while taking any medications, you should consult your doctor. It is not recommended to add the spice while preparing dishes for dinner, as this can lead to insomnia. Pregnant and breastfeeding women, those prone to tachycardia, or people preparing for surgery should use turmeric with caution.
The spice greatly enhances the effect of medications: its simultaneous use with diabetic medications can lead to dizziness and fainting. You should also avoid turmeric while taking anticoagulants. It is contraindicated to add turmeric to food if you have the following diseases, especially during their exacerbation:
- stones in the biliary tract and gall bladder;
- obstruction of the biliary tract;
- gastritis with high acidity;
- stomach and duodenal ulcers;
- duodenitis;
- pancreatitis;
- hepatitis;
- jaundice;
- food allergy.
Turmeric - interesting facts
Masks and scrubs with turmeric are used as a means to give a light tan, and a paste made from it is used to remove body hair.
Turmeric gives dishes a beautiful yellow-golden hue and is an essential component of the spicy curry mixture (about 30%).
The plant is widely used in cosmeceuticals in the manufacture of herbal preparations, and is also used as a dye for fabrics, a natural hair care product and coloring.
Turmeric is mentioned as a spice in Ayurveda. It is believed that the plant has the ability to cleanse the chakras of the body, impart energy to the Mother of the World and bestow grace on all those who suffer.
Doctors recommend that smokers include turmeric in their diet, as it effectively cleanses the body of waste and toxins.
Turmeric is still used in various wedding rituals: in India, the groom ties a thread with a paste from this plant around his future wife’s neck, and in Southeast Asia, brides use it as powder.
According to one legend, the famous Italian traveler Marco Polo, having discovered turmeric in Southern China, gave it the name terramerita, which meant “dignity of the earth” and described its similarity to saffron.
The organic chemical compound borneol, which is part of turmeric, is used in the production of camphor.
In the homeland of turmeric in India, followers of some religions, such as Jainism, are prohibited from eating the plant due to the fact that the root “lives” underground, therefore, living creatures live on it.
Curcuma longa (turmeric) root does not lose its color when exposed to sunlight, so it is added to many commercial seasonings to maintain their “marketable appearance.”
The ancient Greeks called turmeric “yellow ginger”, highly appreciating its medicinal properties.