Airy omelet in a slow cooker: cooking secrets and delicious recipes. Diet omelette - how to cook according to recipes with photos, steamed, in a frying pan, oven and slow cooker Omelet with flour in a slow cooker
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Omelet is a unique and quite simple dish that can be prepared for breakfast. Thanks to the multicooker, you can steam it. This dish is low in calories. In addition, the cooking process takes less time and effort. Steaming an omelet in a slow cooker turns out soft and airy. In addition, a dish prepared in this way retains all the beneficial microelements and vitamins contained in its components.
Why is an omelet so beneficial?
In a slow cooker, this is a dish that is recommended for children and those who are forced to follow a diet. At the same time, it will be useful to everyone. It is often included in the diet of children after one year, as well as those who suffer from certain chronic gastrointestinal diseases, including stomach ulcers, gastritis, and pancreatitis. A steam omelette in a multicooker retains a large number of useful components. The finished dish contains folate, arginine, lysine, lutein, as well as vitamins B, E, A, D, and so on.
It is worth noting that steamed omelette does not contain carcinogens, a large amount of calories and cholesterol. It is because of this that it is ideal for the prevention of obesity, cardiovascular diseases, premature aging and so on. In addition, omelet is included in the list of dishes acceptable for consumption on protein diets.
The secret of a delicious steam omelet
A steam omelette in a slow cooker, the recipe for which is described below, is an easy-to-prepare dish. However, there are several secrets to creating a fragrant and tasty breakfast. So, what you should pay attention to:
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Steam omelet: how to cook in a slow cooker
Many people underestimate the benefits of this dish. This is not only light, but also low-calorie food, which is ideal for children and athletes. The main thing is to follow the proportions and cooking rules. To make a steam omelette in a slow cooker, you will need:
- 3 chicken eggs.
- 1/3 cup milk, the fat content of which is 1 percent.
- Spices to taste.
Cooking steps
It is best to make this omelet in muffin tins. They should be prepared in advance. It is recommended to cover the bottom of each mold with foil or parchment paper.
Now you can start preparing the dish. Beat eggs into a deep container and add milk. At this stage, you can add salt and dried herbs to the omelette. All components must be thoroughly beaten to obtain a homogeneous mass. The resulting mixture should be poured into prepared molds. Filled containers should be placed on a grill intended for steaming.
Pour about 250 milliliters of water into the multicooker bowl and set the “Steam” mode. Cooking time is 10 minutes. The finished dish is usually served in molds or on plates, first garnished with fresh basil or parsley leaves. If desired, a steam omelet in a multicooker for a child can be prepared with vegetables, cheese, cottage cheese or pasta.
With tomatoes
Steamed omelette can be cooked with various vegetables. It is best to use tomatoes. They give the finished dish an original taste. To prepare this omelet you will need:
- 3 chicken eggs.
- A pinch of salt.
- ½ glass of milk.
- 1 tomato.
- 1 teaspoon butter.
How to cook
Suitable not only for breakfast, but also for dinner. Moreover, it is very easy to do. First you need to prepare the tomatoes. It is recommended to cut them into cubes. You need to beat the eggs into a bowl. You should also add milk and salt here. The mixture must be beaten well. Add chopped tomatoes to the resulting mass and mix again.
It is recommended to grease the molds with butter. They need to be filled with an egg-milk mixture. Pour 250 milliliters of water into the multicooker bowl, and then install a special grill designed for steaming dishes. You need to place the molds filled with the mixture on top. It is recommended to cook the omelette for 20 minutes in the “Steam” mode. When the mold has cooled, it should be carefully turned over and the finished dish should be placed on a plate.
Before serving, the omelet can be decorated. Sprigs of fresh herbs are ideal for this. In this case, you can use parsley or basil. If desired, you can diversify the omelette filling. You can add ham and cheese to the mixture. The result will be a more satisfying dish.
Protein omelet
If desired, you can steam it in a slow cooker. The whole process takes a little time. This dish is suitable for those who are watching their figure or following a diet. For preparation you need:
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Cooking process
To prepare a steamed protein omelet in a slow cooker, you need to separate the whites from the yolks. This can be done using a regular plastic bottle. First, break the eggs into a plate. After this, you need to carefully draw the yolks into the bottle, after squeezing the container in your hand.
It is worth adding salt and milk to pure proteins. The products must be thoroughly beaten. This can be done using a whisk or blender. The resulting mixture should be poured into a container and then placed in a multicooker on a special grill. The omelette should be cooked for ten minutes in the “Steam” mode.
Time: 25 min.
Servings: 2-4
Difficulty: 2 out of 5
Cooking a delicious fluffy omelette using a multicooker
Omelette is a famous food in every family. This recipe is often prepared for breakfast, because it is a quick, easy and tasty dish that always turns out well.
But still, many housewives want to cook a fluffy omelette in a slow cooker, which will turn out especially tasty, large and airy.
But not everyone and not always get the desired result - the fact is that many attempts to prepare a tasty and beautiful delicacy end not at all as expected.
Many housewives tried to prepare a fluffy omelette, but all that came out was a thin egg pancake, which is just as tasty, but not so beautiful.
In fact, any omelet recipe can be made fluffy and airy, since eggs always swell, but sometimes it’s completely unnoticeable.
Preparing such a dish is not only simple, but also very fast - you only need to prepare the egg mixture and pour it into the multicooker bowl - it will do the rest itself, namely, it will give the omelette fluffiness, airiness, shape and excellent taste.
It is worth noting that many modern housewives cook omelettes in a slow cooker, since this kitchen appliance does everything quickly and very tasty.
You don’t have to sit and monitor the cooking, wash the frying pan and waste time preparing breakfast, since modern technology will do it for you.
Undoubtedly, a fluffy omelette cooked in a slow cooker will appeal to everyone who tries this recipe hot. And this is not surprising, because looking at the photo of the finished dish, you can immediately appreciate all the beauty and appetizingness of the omelet.
Light, fluffy, airy, tender, with a thin golden crust, aromatic - this is the recipe for a lush omelette.
But in order to achieve such a result, you should pay close attention to the preparation, because the dish will not always turn out “to order,” especially if it is prepared in a hurry.
But if you follow the cooking recipe correctly, you can get an excellent breakfast that all family members will certainly appreciate.
It is worth noting that, when cooked, an omelet turns out fluffy and light, however, this dish can be called nutritious and even satisfying, since eggs themselves are considered a complete dish, which has been served at breakfast for decades.
Important: To make this recipe more complete, you can serve a lush omelette with any products and additives, from fresh salads to gravy, meat and sausage.
In any case, the recipe will turn out great in appearance and taste. If you are on a diet or follow a proper and healthy diet, the omelette is served on its own without additives, and especially without store-bought sauces.
This cooking option contains only salt, eggs, flour and milk, so this recipe can undoubtedly be considered dietary.
In addition, regular consumption of omelettes improves the condition of the body, since eggs contain a lot of useful substances that have a positive effect on the body of children and adults.
By serving an omelet in the morning, you can be sure that this recipe will give you and your family strength, vigor and energy for the whole day, and will also give you a good mood.
Preparing an omelet using a multicooker is quite simple, so any housewife can easily cope with this recipe.
It is also worth noting that the ingredients required for this recipe are minimal and inexpensive, and this is a big plus when preparing the dish.
Judging by the photo, the recipe will turn out to be quite appetizing and tasty, so every housewife should prepare it.
Ingredients:
If desired, spices, fresh herbs and other additives are added to the recipe. The dose of products can be increased depending on the number of people in the family. To prepare a fluffy omelette using a multicooker, follow these steps:
Step 1
Carefully break the eggs into a deep bowl, not forgetting to add salt.
Step 2
Pour homemade or skim milk into a bowl with the eggs. If you choose to add baked milk, the recipe will have a nice color and flavor.
Step 3
Add flour to the mixture and whisk thoroughly using a whisk or fork. It is not recommended to use electrical appliances.
Step 4
Generously grease the bottom and walls of the multicooker with a small piece of butter.
Pour the resulting mass into it, in which there should not be a single lump. Turn on the “Baking” mode for 15 minutes. It is better to place the bowl in the multicooker after it has warmed up.
Important: When poured into the multicooker, the mixture should be shiny and with small bubbles at the edges of the bowl.
After the signal from the kitchen appliance, you need to immediately take out the omelette, as it will become soggy if it remains in the mold for a long time.
A kitchen spatula will help separate the egg from the walls, and a bowl designed for steaming will help prevent the baked goods from breaking while being removed from the multicooker.
Important: If the omelette is liquid, the cooking time should be extended.
As you can see, preparing for departure is quite quick and simple. Try to prepare such a dish yourself, and you will be pleasantly surprised at how fluffy an omelette turns out when cooked in a kitchen appliance.
See another version of this dish:
In this dish, only one main ingredient plays a solo role - the egg. And how much benefit it brings! American nutritionists claim that if you eat an omelet for breakfast every morning, your body will be charged with energy for the whole day, because the nutritional value of an omelet is about 200 calories per serving.
Anyone can cook a classic omelet. This dish is especially helpful in the morning, when you want to sleep, and then quickly get yourself in order, and even feed your family a healthy breakfast. When you have a multicooker at home, the time to prepare an omelette is cut in half. Let's prepare a classic omelet in a slow cooker.
What is an omelet made from?
- chicken egg – 2 pcs.;
- milk – 100 g;
- butter – 30 g;
- fine salt, ground black pepper and sugar - to taste.
Sugar is added to the omelet only when the milk lacks natural sweetness, but no more than 1/4 teaspoon.
The secret to making a classic omelet in a slow cooker:
- To make the omelette not only tasty, but also beautiful, the white and yolk should be beaten for a long time and separately. The omelette must be fried in a frying pan with thick walls. In our case, the multicooker takes on this task.
- Mix beaten eggs with milk. The taste of the omelet is given by fresh, whole, natural milk. Its fat content should be at least 2.5%. It is better not to use cream, because it will foam when whipping, and when preparing an omelet it will add extra fat.
- Add salt and pepper to the mixture. Stir.
- Place a piece of butter in the multicooker bowl and turn on the “Baking” mode for 10 minutes. The oil must be fresh. A stale product will not work - the oil will impart a characteristic bitterness to the omelette.
- When the oil begins to heat, carefully pour the egg-milk mixture into the pan.
- Activate the “Baking” mode, time 20 minutes. When the warning signal sounds, grease the resulting golden brown crust with butter. The finished omelette can be served.
Steamed omelette in a slow cooker
Why not focus on the benefits of familiar dishes? Today we suggest preparing a healthy and low-calorie omelette in a steamed slow cooker, which will be a great start to a new day for schoolchildren and athletes.
Ingredients for an omelette per person:
- egg – 1 pc.;
- milk – 1/3 cup;
- salt and pepper - to taste.
If you are planning to feed your family breakfast, then the amount of ingredients needs to be increased.
How to cook a steamed omelette in a slow cooker:
- We will cook the omelette in a double boiler bowl. Take silicone molds of any size and lay one layer of foil on the bottom.
- In a separate container, beat the egg with a whisk, add milk, salt and spices and mix well.
- Now all that remains is to pour the mixture into the molds and place them on a steamer grid. Pour water (3 cups) into the multicooker bowl.
- Close the multicooker lid and turn on the “Steam” mode, time – 10 minutes.
While the omelet is being prepared, you can quickly cut up a salad of cabbage and carrots. You can serve the finished omelette directly in silicone molds. When the omelette in the steamed slow cooker cools down, it will “squat” a little - this is a completely natural process.
Omelette in a slow cooker with cheese
This popular dish originates from France. According to the rules of French cuisine, an omelet is prepared from beaten eggs, which are then fried in a frying pan. Liquid and flour are not added to this omelet, and it is served differently - in the form of a rolled tube. Since visiting France to taste a French omelette is not part of our plans, we will prepare this dish ourselves.
Products for omelet:
- eggs – 3 pcs.;
- hard cheese – 50 g;
- slices of white bread – 2 pcs.;
- milk – 2 tbsp;
- salt, herbs - to taste;
- sunflower oil – 1 tbsp.
- In a separate container, soften the bread crumb in milk.
- Beat the eggs, add the bread and mix well.
- Grate the cheese on a medium grater and add it, along with salt and spices, to the egg mixture. Stir.
- Turn the multicooker to the “Fry” mode and pour a spoonful of oil into the pan. As soon as the oil starts to heat up, pour out the omelette and switch the multicooker to the “Stew” mode for 10 minutes.
If you vigorously beat the whites separately, and then add foam to the yolks with milk, the omelette will turn out fluffy.
- After cooking, the omelet is carefully removed and rolled into a tube or folded in half. You can put any filling inside the tube and serve it to the table.
Omelette in a slow cooker with sour cream
The secret of an airy omelet is in sour cream. If you add a little fresh sour cream to the “dough”, the result will be an airy omelette with a delicate taste. Let's prepare an omelette in a slow cooker with sour cream.
Ingredients for 6 persons:
- eggs – 5 pcs.;
- milk – 0.5 cups;
- sour cream -5 tbsp;
- butter – 15 g;
- salt and spices - to taste.
- It will take 25 minutes to prepare this airy splendor. Beat eggs in a separate bowl, add milk, sour cream, salt and spices.
- Activate the “Bake” mode for 25 minutes.
- Place a piece of butter at the bottom of the pan and wait until it starts to melt. Pour in the egg mixture.
- The omelette is prepared with the lid closed. After cooking, do not open the lid and leave it to “rest” for another 5 minutes. During this time, the omelette will cool down and will not fall off when exposed to air.
Omelette in a slow cooker frittata
We suggest preparing an Italian dish - frittata. Italians prepare omelettes with vegetables, bacon, cheese or meat. It is believed that an Italian omelette can be prepared from any product, and it will be just as tasty and incredibly aromatic. We will also prepare a classic omelet in a slow cooker according to an Italian recipe.
Ingredients for making frittata:
- eggs – 4 pcs.;
- boiled potatoes in their jackets – 1 pc.;
- sweet red pepper – 1 pc.;
- zucchini – 1 pc.;
- onion – 1 pc.;
- dill, parsley – 1-2 sprigs;
- spicy herbs - to taste;
- salt, pepper - to taste;
- feta cheese – 50 gr;
- olive oil – 2 tbsp.
Cooking an omelet in a slow cooker:
- Peel the potatoes and cut them into slices.
- Cut the pepper into strips, the onion into rings, and the zucchini into halves of circles.
- Pour oil into the multicooker bowl and activate the “Frying” mode for 10 minutes.
- After heating the oil, fry the peppers and onions.
- Add the zucchini and potatoes to the pan. Extend the “Frying” mode for 20 minutes. Stir the vegetables during cooking to prevent them from burning.
- In a separate container, beat the eggs, add salt, spices and pour the mixture over the vegetables.
- Close the lid and continue cooking the frittata for 10 minutes in the "Stew" mode.
- Grate the cheese (if it is sheep cheese, the frittata will have a special taste) and grate it onto the finished omelette.
- After cooking, leave the omelette with vegetables in the slow cooker for 10 minutes.
The finished frittata is served on a large flat plate. The omelet is cut into small triangles and sprinkled with chopped herbs and herbs.
The secret to making an Italian frittata is to not add juicy vegetables (for example, tomatoes) to the dish. First, the tomatoes are peeled, seeded and chopped. Wait for the juice to drain and add to the egg mixture. Then the omelette will turn out very tender.
Omelette in a slow cooker with vodka and salmon
Try making an incredibly tender omelette with red fish and vodka. There will be no alcohol in it, as it will evaporate instantly. This omelet is prepared in a slow cooker in a matter of minutes.
Ingredients for preparing an omelette for two persons:
- eggs – 4 pcs.;
- curd cheese – 75 g;
- salted salmon (can be replaced with salmon) – 75 g;
- butter – 10 g;
- vodka – 15 g;
- salt, pepper, herbs - to taste.
Cooking an omelet in a slow cooker:
- To prepare a tender omelette, select the multicooker program with maximum power. The “Baking” program is suitable.
- Beat eggs in a container, add salt, spices and vodka.
- Activate the “Bake” mode for 10 minutes and place a piece of butter on the bottom of the pan.
- As soon as the oil sizzles, pour in the egg mixture. According to the rules for preparing this omelet, the finished mixture should be slightly liquid, and its edges and bottom should be ready. You can verify this by carefully lifting the edges of the omelette with a spatula.
- When the omelette reaches this consistency, place pieces of salmon in the middle and spread the cheese over it.
- Sprinkle the omelet with chopped dill and carefully use a spatula to wrap the omelet from the edges to the middle into an envelope.
- At this point, you need to turn off the multicooker and close the lid for 1 minute for the omelette to finish cooking.
An omelet in a slow cooker is considered successful if there is some liquid left inside and the fish has not changed its color. This omelet is served with hot rye toast and a glass of vodka. Bon appetit!
Omelet in the Dobry multicooker
This dish has a positive name, a special taste and a beautiful appearance. Let's prepare an omelette in a slow cooker with vegetables.
Ingredients for the omelette:
- egg – 3 pcs.;
- milk – 250 ml;
- sausage – 75 gr;
- tomatoes – 3 pcs.;
- green onion feathers - 1 sprig;
- butter – 1 tsp;
- salt and spices - to taste.
How to cook an omelet in a slow cooker:
- Activate the “Baking” mode. We set the time to 20 minutes.
- Cut the sausage into rings and place in a saucepan along with a piece of butter.
- While the sausage is frying, chop the tomatoes and also add them to the pan.
- Beat eggs in a container, add milk. To correctly calculate the proportions of milk, you need to pour the broken eggs into a glass and add the same amount of milk.
- Season the mixture with pepper and salt, beat a little. If you don’t beat the omelette too much, it won’t fall off.
- Place the milk-egg mixture in a saucepan and sprinkle with pre-chopped onions. Mix the future omelette with a spatula.
- Reset the previous mode and activate the “Baking” mode again for 20 minutes.
- While the omelet is preparing, grate the cheese on a medium grater.
- At the end of cooking, open the lid and add grated cheese to the omelet. Another 2 minutes - and an incredibly tasty and satisfying dish will be ready.
Children's omelette in a slow cooker
An omelet for a child is not only a tasty, but also a healthy dish. Children eat a tender omelet with pleasure. This dish is introduced from the age of one, starting with half a teaspoon. Let's prepare a classic omelet for kids.
What products are needed:
- egg – 1 pc.;
- milk – 50 g;
- salt - to taste;
- oil – 1 tsp.
Cooking an omelet in a slow cooker:
- Break the eggs in a bowl and combine with milk. Whisk the mixture. To make an omelet like in kindergarten, beat the mixture more vigorously, but so that no foam appears. Add salt.
- Activate the “Bake” mode for 10 minutes. Place a piece of butter in a saucepan and pour in the egg mixture.
- The finished omelette can be decorated with herbs, pieces of boiled vegetables or chicken.
If you add sour cream to an omelette, its consistency will be tender and its taste will be creamy. By the way, it is not necessary to add only milk to eggs; it can be replaced with kefir, broth or vegetable broth. To obtain a dense consistency, flour is added to the omelette.
Omelette in a slow cooker with apples
When the usual omelet starts to get boring, try making a sweet omelet in a slow cooker with apples, pears or berries. We suggest preparing an omelet in a slow cooker with apples.
Ingredients for two persons:
- egg – 3 pcs.;
- apples – 1 pc.;
- butter – 50 g;
- sugar - to taste.
Cooking an omelet in a slow cooker:
- Take a fresh, non-sour apple. Peel and core it. Cut the apple into slices.
- Turn on the “Fry” mode for 5 minutes and put oil in the multicooker bowl.
- Fry thin apple slices in oil.
- Beat the eggs with sugar and pour the mixture into the pan. Stir and continue cooking for another 5 minutes.
The finished sweet omelet can be served either hot or cold with honey or jam.
Omelet in a slow cooker. Video
Omelet is a simple and satisfying dish that is perfect for breakfast. Usually it is cooked in a frying pan, less often in the oven, but an equally tasty and fluffy omelette is made in a slow cooker.
The main ingredient of this wonderful dish is a chicken egg. According to nutritionists from America, by eating an omelette for breakfast, we charge our body for the whole working day, since the nutritional value of a serving of this dish is approximately 200 kilocalories.
In a slow cooker, the omelette takes a little longer to bake, but it turns out more airy and tender. There are many recipes for preparing different omelettes. They may include mushrooms, cheese, ham, vegetables and other products. Let's start with the simplest cooking method.
Recipe 1: classic omelette
Ingredients for 2 servings:
- 4-5 chicken eggs;
- 1 glass of milk;
- pepper, seasonings and salt - to taste.
Preparation procedure:
- The eggs must be lightly mixed, but not beaten, so as not to destroy their structure. Then you need to add milk and also carefully, stirring, add salt, pepper, and season with spices.
- The multicooker bowl should be greased with refined vegetable oil and a mixture of milk and eggs should be poured into it.
- It is recommended to select the “Baking” mode on the multicooker panel and set the timer for 20 minutes. This time is enough to prepare an omelet.
Recipe 2: with bell pepper
Ingredients for 8 servings:
- egg - 3 pieces;
- sour cream - 3 tablespoons;
- flour - 1 teaspoon;
- boiled sausage - 3 mugs;
- tomato - 1 piece;
- bell pepper - 0.25-0.5 parts;
- pepper, salt - to taste.
Preparation procedure:
- Beat the eggs with a fork or whisk. Add sour cream and shake well. Add flour, sprinkle salt and pepper. To stir thoroughly.
- Cut the tomato, bell pepper and sausage into cubes. Mix it all and place it in the bottom of a greased bowl. Pour the egg mixture on top.
- This fluffy omelette is prepared in a multicooker in the “Baking” mode for 25-30 minutes.
Recipe 3: Cheese Omelet
Ingredients for 2 servings:
- chicken egg - 4 pieces;
- fat sour cream - 3 tablespoons;
- hard cheese - 200 grams;
- spices and salt - to taste;
- a little butter.
Preparation procedure:
- Grease the inside of the bowl with butter. Grind the cheese on a coarse grater and place it on the bottom of the cooking container.
- Break the eggs into a deep bowl, add sour cream, add salt and spices. Beat this mass with a whisk or fork until smooth.
- Pour the resulting mixture into the slow cooker.
- Select the “Baking” mode and time 20-25 minutes.
- When the omelette is cooked, you need to remove it from the slow cooker, turn it over and place it on a plate. It is advisable to serve this omelet with vegetables or canned green peas.
Advice! You can roll this omelette into a roll or cut it into small pieces. Children really like this dish.
Recipe 4: with tomatoes and beans
Ingredients for 2-3 servings:
- egg - 5 pieces;
- semolina - 15 grams;
- medium fat milk - 2 cups;
- cow butter - 200 grams;
- medium-sized tomato - 1 piece;
- green beans - to taste;
- sausage or bacon - a little, at the discretion of the hostess.
Preparation procedure:
- Break the eggs into a deep container, beat them with a mixer or whisk and add salt.
- Now you need to add the rest of the ingredients and mix well.
- Generously oil the cooking bowl and pour the resulting mixture into it.
- For cooking, the “Baking” mode is also selected. It takes 20-25 minutes until it is ready.
Recipe 5: with champignons
Ingredients for 3 servings:
- champignons - 4 pieces;
- egg - 6 pieces;
- onion - one;
- a little refined vegetable oil to lubricate the mold;
- hard cheese - 50 grams.
Preparation procedure:
- Heat the oil in the multicooker in the “Baking” mode. Chop the onion, place in the pan, cook in oil for 5 minutes.
- Cut the mushrooms into slices, place in the slow cooker and continue cooking for another 7 minutes.
- Whisk the eggs with seasonings and salt.
- Pour the egg mixture on top of the mushrooms and cook for another half hour. After this, turn the omelette over, sprinkle with grated cheese and leave in baking mode for another 5-6 minutes.
Recipe 6: Omelet without adding milk
Ingredients for 3 servings:
- egg - 6-7 pieces;
- sour cream or cream - 100 grams;
- chopped greens, dry seasoning, salt to taste;
- a little butter.
Preparation procedure:
- Break the eggs and shake well. Add remaining ingredients.
- Grease the bowl generously with oil and pour the omelette mixture into it.
- Cooking time is 25-30 minutes in the “Baking” mode.
Recipe 7: Steamed omelet in a slow cooker
Ingredients for 1 serving:
- egg - 2 pieces;
- medium fat milk - 150 ml;
- sugar, seasonings and salt - to taste.
Preparation procedure:
- Mix all ingredients and beat the mixture with a mixer or whisk.
- Pour the mixture into a pre-oiled small silicone mold.
- Pour water into the multicooker in the volume specified in the instructions for use.
- Place a steaming rack. Place a silicone mold with omelette mixture on it.
- Cook in the “Steam” mode for 15-20 minutes.
- The omelet turns out so tender that it simply melts in your mouth.
Recipe 8: cottage cheese omelette
Ingredients for 2 servings:
- medium carrots - 1 piece;
- grain cottage cheese - 200-250 grams;
- egg - 1-2 pieces.
Preparation procedure:
- Grate the carrots on a fine grater and cook in milk, let cool.
- Add cottage cheese and egg, mix thoroughly.
- Place the resulting mass in a slow cooker. Smooth the surface so that the finished omelette looks beautiful.
- Cook on the “Baking” program for 15 minutes. After the signal indicating the end of cooking, do not open the multicooker for 10 minutes, then you can serve.
- An omelet prepared in this way is fluffy, aromatic and juicy when warm. As it cools, it settles and resembles a casserole.
Recipe 9: with salmon and vodka
Ingredients for 2 servings:
- chicken eggs - 4 pieces;
- salted salmon or salmon - 75 grams;
- curd cheese - 75 grams;
- vodka - 15 grams;
- butter - 10 grams;
- pepper, herbs and salt - to taste.
Preparation procedure:
- Add vodka, spices and salt to eggs beaten in a separate bowl.
- Place a piece of butter in the bowl, turn on the “Baking” program, set the time to 10 minutes.
- When the oil begins to sizzle, pour in the egg mixture and cook until the bottom and edges of the omelette are ready. In this case, the middle should remain liquid.
- Place pieces of salmon in the middle of the omelette surface and sprinkle with cheese shavings.
- Sprinkle chopped dill on top. Using a spatula, carefully fold the edges of the omelet towards the middle in the shape of an envelope.
- Now turn off the multicooker and cover the lid for one minute so that the dish is fully cooked.
- There should be some liquid left inside the finished dish.
To prepare a lush omelette in a slow cooker, you need to use only fresh ingredients. Shake the chicken egg. If you feel dangling inside it, it means it is not entirely fresh; it is better not to add such an egg to the omelet.
You can use any milk, either store-bought or homemade. If an omelet is made from baked milk, it will acquire a creamy color and a unique aroma.
Before preparing a fluffy omelet in the slow cooker, prepare the vegetables. Remove the skins from the tomatoes. Sauté the vegetables in oil to release their juice.
Sugar should be added to omelettes only in exceptional cases and no more than a quarter of a teaspoon.
Advice! After the cooking time has expired, the lid of the multicooker should not be opened immediately, otherwise the omelette will settle and become flat. Don't forget to turn off the automatic warming option. You need to wait about 10 minutes, after which the dish can be served.
To make the omelette tender and airy, you should choose the mode with maximum power. The “Baking” program is quite suitable, but you can also use the “Multi-cook” option, which will allow you to improvise and set the cooking time yourself.
Conclusion
Of all the listed recipes for a lush omelette in a slow cooker, you can use any one, depending on what products are currently in the refrigerator. Enjoy your meal!
Having learned how to cook a diet omelet, you will always be provided with a tasty and low-calorie breakfast, the basis of which is eggs. The dish is very healthy for the body, it is nutritious and satisfies well. Knowing different cooking recipes, you can delight your family every day with a new version of the familiar omelet. Read on to see how you can make this delicious dietary dish.
Is it possible to eat an omelet on a diet?
Women who want to lose weight and carefully monitor their figure are often unsure about whether they can include egg dishes in their menu. To answer this question, you need to understand the composition of the product. Eggs consist of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one medium-sized piece is 157 kcal. Egg white contains a minimal amount of fat and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.
Eating an omelet on a diet is allowed, especially if it is protein. The dish is suitable for any meal, including evening meals. A prerequisite for cooking is the correct choice of heat treatment method. Omelettes are made by steaming, in a slow cooker, in the microwave, or baked. Pan frying doesn't work very well. It is advisable to add a minimal amount of oil or do without it at all.
What is a dietary omelet
This is the name of a dish prepared from eggs or only whites, water or skim milk. A diet omelet is a low-calorie food that is suitable for both breakfast and a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in minimal quantities. Depending on the recipe, vegetables, fruits, cheese, and other products can be added to the dietary dish. The main condition is that they are low-calorie.
How to cook a diet omelet
There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a diet omelette, beat eggs with a fork, whisk or mixer with milk or water, salt until smooth. It is poured into a baking dish or frying pan. There are also methods of processing in a slow cooker and steam. Remember a few secrets to obtain a successful dietary dish:
- Try to add less oil or eliminate it altogether.
- Salt the low-calorie omelet almost just before turning off and add just a little.
- Do not add mayonnaise or rich sour cream. If you want to make it really dietary, do not use anything other than light, healthy vegetables and herbs.
- Avoid recipes with flour and semolina. These ingredients can be replaced with a small amount of potato starch.
- If you're making scrambled eggs for dinner, don't make them with yolks.
- The more thoroughly you beat the egg whites, the fluffier the dish will be. If you do it poorly, it will look like a pancake.
- Make an omelet in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.
Diet steamed protein omelette
- Cooking time: 10-12 min.
- Number of servings: 2 persons.
- Calorie content of the dish: 296 kcal.
- Purpose: diet.
- Kitchen: homemade.
Kids will really like the taste of a steamed protein omelette as a diet. The consistency is simply amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write down how to steam an omelet in your recipe book. You will definitely love this wonderful easy meal.
Ingredients:
- eggs – 4 pcs.;
- salt – a couple of pinches;
- sour cream – 2 tbsp. l.;
- butter – 20 g;
- milk of minimal fat content – 125 ml.
Cooking method:
- Before making a steam omelet, separate the egg whites.
- Salt them, pour in the milk and whisk thoroughly to form a fluffy white head.
- Gently add sour cream without ceasing to stir.
- Boil water and prepare dishes for the steam bath.
- Grease a mold or bowl suitable for scrambled eggs with butter and pour the mixture into it.
- Place the workpiece in the bathhouse and cook for 5-7 minutes.
- Serve the dietary dish, garnished with chopped parsley. If you wish, you can add spices that you like.
Egg white omelet in the microwave
- Cooking time: 25 min.
- Number of servings: 1 person.
- Calorie content of the dish: 276 kcal.
- Purpose: diet.
- Kitchen: homemade.
- Difficulty of preparation: easy.
The option of a protein omelet in the microwave will be very popular with people who prefer quick and healthy meals. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs turn out incredibly tasty, with a slight sourness. This diet omelette must be served hot, garnished with fresh herbs. The recipe calls for hard cheese. You can use any, but it’s better to find Parmesan.
Ingredients:
- egg whites – 4 pcs.;
- cheese – 50 g;
- milk – 75 ml;
- tomato – 1 small;
- salt, dill.
Cooking method:
- Beat the egg whites thoroughly, adding milk little by little.
- Scald the tomato with boiling water and remove the skin. Cut into small cubes or slices.
- Chop a few sprigs of dill.
- Add the tomato and herbs to the well beaten egg mixture. Lightly salt it.
- Grate the cheese coarsely.
- Place the protein mixture in the microwave at medium power for 6-8 minutes.
- Before serving, sprinkle the dish with grated cheese.
Protein omelet in the oven
- Cooking time: 45 min.
- Number of servings: 4 persons.
- Calorie content of the dish: 465 kcal.
- Purpose: diet.
- Cuisine: Italian.
Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on the holiday table, because it looks simply amazing. A lot of fresh vegetables are added to it, so scrambled eggs turn out to be a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for dinner for weight loss.
Ingredients:
- green peas (frozen) – 0.2 kg;
- eggs – 12 pcs.;
- Brussels sprouts – 260 g;
- salt – 4 pinches;
- white onion – 1 pc.;
- parsley - a small bunch;
- ground black pepper – 2 pinches;
- olive oil – 4 tbsp. l.;
- bell pepper – 2 pcs.;
- milk – 0.4 l.
Cooking method:
- Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
- Heat a little vegetable oil in a frying pan. Fry the onion until softened. After a couple of minutes, add the peas. Simmer covered for 5 minutes.
- Add Brussels sprouts. Mix and cook for another 5 minutes.
- Beat the whites with salt, gradually adding milk, and finally pepper.
- Place chopped herbs into the egg-milk mixture.
- Place all the vegetables into the mold. Pour in the milk-egg mixture.
- Place in an oven preheated to 190 degrees. Cook for 25 minutes.
Diet omelette in a slow cooker
- Cooking time: 35 min.
- Number of servings: 1 person.
- Calorie content of the dish: 195 kcal.
- Cuisine: French.
- Difficulty of preparation: medium.
By preparing a diet omelet in a slow cooker, you will provide yourself with a hearty and healthy breakfast. This dish is very tasty and looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes fluffy and high. According to the recipe, it is suggested to put tomatoes in the dietary dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.
Ingredients:
- eggs – 3 pcs.;
- pepper, salt;
- milk – 45 ml;
- butter – 1 tsp;
- tomatoes – 1 medium;
- basil – 30 g;
- feta cheese – 30 g.
Cooking method:
- Grease the multi-pan with oil.
- Wash the tomato, dry it and cut it into small cubes. Place in the multicooker bowl. Sprinkle with chopped basil.
- Turn on the “Fry” mode and cook vegetables and herbs for 7-10 minutes with the lid open.
- Beat the eggs thoroughly, gradually adding milk to them. Pour the resulting mixture over the vegetables and stir.
- Salt and pepper. Add grated cheese (you can break the cheese with your hands).
- Set “Bake” for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.
Omelet without oil
- Cooking time: 20 min.
- Number of servings: 2 persons.
- Calorie content of the dish: 315 kcal.
- Purpose: diet, breakfast.
- Kitchen: homemade.
- Difficulty of preparation: easy.
If you have a good non-stick frying pan at home, you can make a great omelet without oil. It turns out incredibly tasty and does not contain fat, which is so feared by all people who are losing weight. If you want to diversify the recipe, you can add low-fat cheese and vegetables that you like to your diet dish. These scrambled eggs can be served for both breakfast and dinner.
Ingredients:
- egg whites – 6 pcs.;
- milk – 4 tbsp. l.;
- salt pepper;
- soda - a pinch.
Cooking method:
- Beat the whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
- Add soda to the mixture. Salt and pepper. Beat well again.
- Place a clean non-stick frying pan over medium heat.
- Pour the egg mixture over it and immediately cover with a lid.
- After some time, reduce the heat to low. Do not open the lid.
- Cook for 10-12 minutes. Serve sprinkled with chopped parsley.
Omelette recipe in a frying pan
- Cooking time: 35 min.
- Number of servings: 4 persons.
- Calorie content of the dish: 612 kcal.
- Purpose: diet, breakfast.
- Cuisine: European.
- Difficulty of preparation: medium.
The original recipe for a dietary omelette in a frying pan is worth taking note of by all adherents of healthy low-calorie food. This dish is ideal for a diet breakfast or lunch. It contains vegetables: onions, blueberries, cherry tomatoes, bell peppers. If you do not use anything from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that’s it.
Ingredients:
- egg whites – 16 pcs. (or 8 whole eggs);
- pepper, salt;
- spinach – 200 g;
- Yalta onion - 2 pcs.;
- cherry tomatoes – 8 pcs.;
- bell pepper – 2 pcs.;
- eggplant – 2 pcs.
Cooking method:
- Rinse all vegetables with cold water and dry. Clean them and cut them all into equal small cubes.
- Chop the spinach.
- Divide the vegetable mixture into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
- Beat the whites into a fluffy foam with salt. Pepper, you can add the seasonings you like.
- Pour the protein foam over the roasted vegetables and cover immediately.
- Cook on low heat. When the mass sets on top, carefully lay out the other half of the vegetables.
- Cover and cook for a couple more minutes.
- Serve by cutting into portions or rolling up.
Vegetable omelet
- Cooking time: 25 min.
- Number of servings: 2 persons.
- Calorie content of the dish: 427 kcal.
- Purpose: diet, breakfast.
- Cuisine: Greek.
- Difficulty of preparation: medium.
Having breakfast with a dietary vegetable omelette, you will get a boost of energy and good mood for the whole next day. It is very fluffy, appetizing and will appeal to all people who love light but tasty food. These scrambled eggs are made in the oven, not in a frying pan, so they contain a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to overwhelm the taste of fresh vegetables.
Ingredients:
- milk – 1 glass;
- salt, seasonings, pepper;
- eggs – 4 pcs.;
- hard cheese – 200 g;
- carrots – 2 pcs.;
- zucchini – 0.4 kg;
- bell pepper – 2 pcs.;
- leek - 1 stalk;
- broccoli – 0.4 kg.
Cooking method:
- Wash the vegetables and dry. Peel carrots, zucchini, and peppers from seeds. Cut all vegetables into small cubes of the same size.
- Place a dry frying pan on the fire. When it warms up, fry the carrots, zucchini, peppers and leeks without oil in their own juice for 5 minutes.
- Add broccoli. Pour in a little water and simmer for five minutes.
- Transfer the vegetables to a baking dish.
- Beat eggs with salt. Gradually add milk. When the mass becomes fluffy, pepper it and add seasonings.
- Pour the egg mixture into the pan with the vegetables.
- Preheat the oven to 190 degrees. Place a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with coarsely grated cheese.
Omelette with cottage cheese
- Cooking time: half an hour.
- Number of servings: 2 persons.
- Calorie content of the dish: 296 kcal.
- Purpose: diet, breakfast.
- Kitchen: homemade.
- Difficulty of preparation: easy.
A dietary omelet with cottage cheese can even be included in a child’s diet, because it is prepared from products that are exclusively healthy for the body. It is fried in a frying pan with the addition of olive oil, but if yours has a non-stick layer, then you don’t have to grease it at all. This dish must be served hot, with a slice of whole grain bread and a cup of aromatic herbal tea.
Ingredients:
- egg whites – 6 pcs.;
- salt, spices;
- low-fat cottage cheese – 0.4 kg;
- olive oil – 1 tsp;
- dill and parsley - half a bunch;
- green onions - 10 feathers.
Cooking method:
- Wash and dry the greens and onions.
- Mash the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
- Chop the green onions and mix with the egg-curd mixture.
- Preheat the frying pan. Brush it with a little olive oil.
- Pour the curd and egg mixture into the pan and immediately cover with a lid.
- Cook over low heat for 10 minutes. Remove from heat. Keep covered for a couple more minutes.
- Serve the dietary dish in portioned plates, sprinkled with chopped herbs.
Omelette in a bag
- Cooking time: 45 min.
- Number of servings: 1 person.
- Calorie content of the dish: 168 kcal.
- Purpose: diet, breakfast.
- Kitchen: homemade.
- Difficulty of preparation: medium.
You can make an interesting dietary omelet in a bag not only at home, but also “in the field.” It can be easily prepared if you have a pot and a fire. The scrambled eggs come out airy, literally melting in your mouth. For the cooking process, you will need to use clean, thick cellophane bags that are not damaged at all, otherwise the egg mass will simply leak into the water.
Ingredients:
- eggs – 6 pcs.;
- salt;
- milk - two thirds of a glass;
- Dutch cheese – 0.2 kg;
- pepper, salt.
Cooking method:
- Pour a little more than half the water into a large saucepan and put it on the stove to boil.
- Beat eggs with salt. When the mass becomes fluffy and covered with a foamy cap, begin to gradually pour in milk.
- Grate the cheese finely. Add to the egg mixture and stir. Add salt and pepper.
- Place two bags on a deep plate or cup to form a pouch. Pour in the egg-cheese mixture.
- Carefully gather the edges of the bags, tie them with an elastic band or just a knot.
- Place the workpiece in boiling water and cook for 20-30 minutes.
Video: How to make a steam omelette