Thick blood what to do: how to thin thick blood. What to do if you have thick blood Blood thinning diet menu
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Blood is one of the main biological fluids in the human body; human health depends on its composition, viscosity and consistency. Today you can increasingly hear that the blood is too thick, that is, its viscosity is increased, which is evidenced by an increased indicator called D-dimer. Why does this phenomenon occur? Why is this dangerous? Is it possible to normalize blood viscosity by changing your diet? Thick blood - the reasons causing this phenomenon
Blood can have increased viscosity for several reasons, including impaired liver function, leading to increased plasma viscosity. Another reason that causes “thickening” of blood is a change in the cell membranes of blood cells (erythrocytes, platelets), which causes “gluing” of cells.
Thick blood moves much worse through the vessels, creating additional stress on the heart, increasing the risk of blood clots in the blood vessels. Often the body responds to blood density by increasing the production of hemoglobin, so a combination of increased hemoglobin and an increased D-dimer is not uncommon.
Thick blood - what to do?
Very often the question: “What to do if the blood is thick?” you may hear the answer: “Thin”, but there is no term “blood thinning”, and a decrease in viscosity will have a bad effect on blood clotting. The most correct answer is “normalize blood viscosity,” that is, bring it to a physiological norm, so that the viscosity becomes lower and blood clotting is not affected.
To return your blood to its normal consistency, you must first of all balance your diet and adhere to an optimal drinking regimen. You should drink at least 30 ml of water per 1 kg of weight per day. If you drink compotes, tea, or juice instead of plain water, then the volume of liquid you drink should be increased.
Nutrition for thick blood
As for nutrition, it should be as balanced as possible in all respects (proteins, fats, carbohydrates, vitamins, minerals, etc.). Blood becomes thicker with a lack of proteins and amino acids, so the diet must include meat (low-fat varieties, turkey or chicken), fish (sea), dairy products and eggs. Of all the amino acids, taurine is especially valuable, so it is important to consume those foods that contain taurine in large quantities (seafood, dietary supplements or vitamin complexes with taurine).
An equally important nutritional component is fat. Fatty acids are an important component of the lipid membrane of blood cells. Normalizing the membranes of red blood cells and platelets will prevent cell “sticking together”. One of the most important substances is omega-3, it is included in some varieties of sea fish, and is also found in olive, linseed oil.
In addition to a balanced diet, it is also necessary to consume foods that contain substances that help thin the blood. These products include: ginger,
Blood is the most important biological fluid, consisting of plasma and formed cells (erythrocytes, leukocytes, platelets), which delivers nutrients and oxygen to organs and tissues. But sometimes the ratio of plasma and blood cells is disrupted, and the blood becomes thick. Nutrition and diet for thick blood in humans is a fairly effective way to bring it back to normal.
Preventive measures for these diseases include not only taking medications that prevent and reduce the risk of diseases, but also monitoring changes in the state of the blood in the human body.
Chemical composition of blood
With thrombopenia, plasma resistance (tolerance) to heparin is less than 7 minutes; more than 15 minutes occurs in conditions of the body such as thromboembolism, cardiac decompensation, as well as during surgical interventions.
The normative value should vary between 5.8 - 11.5 µmol/l; exceeding the established limit of this indicator is observed during heart attacks, burns, some inflammations, as well as during pregnancy; a lower value is typical for liver diseases and disseminated intravascular coagulation syndrome.
For a normally occurring process of reduction or complete separation of a blood clot, it is contained in the range of 44 - 65%. With hyperfibrinogenemia and anemia, a decrease in this indicator is observed, with thrombocytopenia, leukemia and others - a decrease.
These indicators evaluate the time course of coagulation processes relative to standard values.
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Active solar and radioactive radiation has a significant impact on the blood coagulation system.
Poor nutrition with thick blood, insufficient amounts of vitamins and minerals in the body, consumption of non-ecological foods - all this can cause thickening of a person’s blood.
Symptoms of blood viscosity
An increase and symptoms of thick blood viscosity and a decrease in its transport abilities have a common clinical picture, regardless of the reasons that caused this pathology:
- lethargy, malaise;
- constant ;
- deafness;
- dilation of retinal vessels;
- increased blood pressure;
- redness of the skin;
- complications during pregnancy, miscarriages;
- eating disorders;
Diagnostic methods
To identify a violation of the ratio of plasma and cells in the blood, the following diagnostic procedures are carried out aimed at studying the ratio of the number of elements of the red and white sprout to plasma (hematocrit), samples and blood donations are carried out for coagulation and bleeding, as well as analysis of thick blood indicators of the functioning of the coagulation system ( coagulogram).
Particular attention should be paid to the blood condition of women during pregnancy. On the one hand, it is a protective reaction, on the other hand, a significant excess of blood clotting indicators is a common cause of fetal hypoxia and intrauterine growth retardation. Therefore, monitoring your blood condition should be regular.
Increased blood viscosity and thickness in newborns is a physiological condition that normalizes by the first year. If the blood is significantly thick, some pediatricians recommend giving the child a glucose solution.
As a preventive measure, a diet is prescribed for thick blood in a person and, which helps normalize the state of the blood in the body. In the diet menu for thick blood, nutritionists and doctors recommend including fruits (citrus fruits and pomegranates), vegetables (beets, beet juice, artichokes), and berries (mulberries, sea buckthorn, raspberries, currants). In addition, flax and sunflower seeds can have a thinning effect on the blood. Increasing fish consumption will enrich the body with omega-3, which will have a beneficial effect on the condition of the blood in general. This is a simple diet for thick blood, for everyone.
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Physical education and sports are also considered a pretty good way. Among other things, it is necessary to maintain a water regime; sufficient water consumption will serve as a good prophylactic against blood thickening.
Among folk methods, the most effective are the daily use of sprouted wheat seeds and chestnut alcohol tincture. In addition, it is recommended to take sweet clover tincture for one month.
In any case, before choosing nutritional methods, diets, or menus for thick blood, you should consult your doctor.
Medications
Depending on the degree of blood viscosity exceeding the norm, treatment of thick blood in a person can be medicinal or prophylactic.
Treatments include the use of anticoagulant or coagulation drugs. Their action is aimed at thinning the blood and preventing the formation of blood clots or thickening and preventing bleeding. If increased blood viscosity is caused by a lack of enzymes, then enzyme-containing medications are prescribed. Sometimes aspirin is prescribed as a blood thinner to prevent blood clots from forming.
Treatment of coagulation disorders, viscosity and thick blood is prescribed by a doctor based on the tests performed, since the effectiveness of therapeutic or preventive procedures depends on the reasons that caused changes in the coagulation system.
Almost all ongoing processes both in organs and at the cellular level depend on the quality of blood circulating through the vessels of the human body. If “acidification” occurs, thickening of the fluid in the veins or an increase in cholesterol, then circulation becomes difficult. In this case, oxidative as well as reduction processes occurring not only in the kidneys and liver, but also in the brain, are disrupted. It is necessary to know which products thin the blood in case of pathologies such as thrombosis, varicose veins or malfunctions of the cardiovascular system. Thick fluid in the vessels leads not only to poor circulation, but also to the appearance of blood clots, as well as heart attacks and strokes.
Why do you need to thin your blood?
All processes that occur in the body depend on the normal functioning of the circulatory system, as well as the quality of blood. The main task that blood performs is the “delivery” of oxygen and many useful substances to organs and any tissues. To properly and sufficiently perform this function, the fluid in the arteries should not be thick.
Otherwise, circulation occurs with difficulty, and fewer necessary substances are delivered to the organs. At the same time, irreversible changes may occur in them.
For such serious diseases as thrombophlebitis, varicose veins, or, especially, a heart attack or stroke, specialists prescribe medications that thin the blood. However, in some cases, if the process is not very advanced, you can get the same effect without the use of medications.
The reasons for increased blood viscosity are the following factors:
- Lack of water. The amount of water consumed per day should not be less than 1.5 liters. In this case, other liquids are not taken into account. So, soups, juices or teas are food for the body. The use of salt-free diets leads to the removal of excess fluid from the body (salt retains water). Many people's favorite drink, coffee, is a diuretic. Drinking 100 g of coffee drink can help remove 120 g of liquid from the body. Dehydration is caused by hot climates, heavy physical labor, stomach upset (diarrhea) or vomiting due to poisoning.
- A small amount of vitamins entering the body. This occurs due to poor nutrition, as well as during pregnancy. At the same time, blood clotting becomes increased.
- Poor nutrition. A large amount of fatty, protein and sweet foods leads to an increase in blood viscosity.
- Digestive tract problems. Diseases of the liver, intestines or pancreas result in a lack of enzymes that help digest food. The body “acidifies”, the blood thickens.
- Frequent nervous overload, stress. Nervous stress leads to a decrease in the amount of vitamins and minerals in the body. The blood vessels become narrower, which leads to increased blood pressure.
- Having bad habits. Large amounts of alcohol lead to dehydration. Smoking “requires” replenishment of vitamins.
- Internal diseases. Pathological conditions such as varicose veins, high cholesterol, hypertension or diabetes lead to a decrease in the contractility of the vessel walls. The red blood cells begin to stick together. Pathology of the spleen can lead to high hemoglobin, which contributes to the development of the same process.
Why is thickened blood dangerous?
If blood viscosity changes upward, then the first signs of this process are drowsiness and weakened memory ability. If apathy appears, it is necessary to undergo an urgent examination.
The fact that people let the problem take its course (it will go away on its own) can lead to a worsening of the condition and the following serious problems:
- further development of vascular pathologies in the form of thrombophlebitis or hypertensive crisis;
- heart attack or stroke;
- thromboembolism (a detached blood clot clogs a vessel, for example, a pulmonary artery).
Official information states that cancerous tumors are able to develop due to poor blood circulation in some tissues. These processes often occur due to increased blood viscosity.
List of blood thinning products
Among these products, there are many names that are classified as healthy foods. These are many vegetables, berries and fruits. However, you should not limit your diet to only these products. Instead of solving one problem, you can “earn” other troubles.
The problem of optimizing blood composition is solved not only by compiling a list of healthy foods, but also by setting food intake and cooking methods. It is impossible to severely limit the body’s consumption of table salt. The fluid pulsating through the vessels is a saline solution. Reducing the amount of sodium chlorine in its composition also leads to an increase in density.
Diuretics and laxatives should not be abused. This leads to dehydration of the body. Excessive consumption of both alcohol and coffee leads to the same result.
The method of preparing food is steaming or stewing. Fried foods should be significantly limited. In addition, you need to know if there are any additional problems in the body. Therefore, before you start thinning your blood with food, you need to undergo an examination.
Salicytic products
The basis of a number of medications intended to thin the blood is acetylsalicylic acid. Medicines are used in small doses as prophylaxis or massively with a significantly increased level of viscosity.
It should be borne in mind that there is a whole list of products that contain natural salicites. They have properties that are similar in effect to aspirin.
Some blood thinner products that contain salicylic acid are listed in the table.
PRODUCT NAME | CONTENT, MG PER 100 g PRODUCT |
---|---|
Curry (powder) | 218 |
Paprika (powder) | 203 |
Thyme (dry) | 183 |
Saffron | 76.42 |
Turmeric | 76.41 |
Rosemary | 68 |
Prunes | 6.91 |
Dill | 6.91 |
Raisin | 5,81 – 7,81 |
Tomatoes and cucumbers (fresh) | 6 |
Red currants | 5.62 |
Strawberry Raspberry | 5.12 |
Dates | 4.51 |
Honey | 2,52 – 11,21 |
Black currant | 3.62 |
Cherry | 2.81 |
Apricots | 2.61 |
Oranges | 2.43 |
Products that help eliminate blood acidification
If blood acidification has occurred, you need to include up to six servings of salad per day in your diet. It is recommended to use spinach for this. This is one of the foods with high nutritional value. This leafy vegetable will help restore the correct acid-base balance.
Sources of vegetable fats
Among the foods rich in vegetable fats, flax seeds and the oil produced from them stand out. They contain a large amount of Omega 3 fats. Flaxseed oil is used as a medicine. It is drunk in quantities of up to 25 g before meals. Take it with a glass of water at room temperature.
Flaxseed is also a source of fiber. One tablespoon of this product is poured into 200 g of water and left for three hours. Drink half an hour before eating.
Chestnuts are also a source of fat. However, it is not the variety common in our latitudes that is consumed, but a special “food” variety. Horse chestnut is used for varicose veins as a tincture or as an integral part of ointments.
Olives and cold-pressed olive oil are also on the list of foods that thin the blood. They help give elasticity to the walls of blood vessels. Sunflower seeds, when eaten raw, are a healthy source of fat. They should not be salted.
Carbohydrate-rich foods
Citrus fruits such as orange and pomelo help cleanse the intestines. The body receives vitamin C. At the same time, the water contained in them is absorbed quite quickly. The amount of fruit eaten per day should be in accordance with common sense. There are no restrictions on use, but an allergic reaction may occur.
Pomegranate also thins the blood and is also a source of carbohydrates. This fruit, like beets, helps the hematopoietic system. You can use natural pomegranate juice. It contains a large amount of vitamins.
Answering the question of what products can thin the blood, the list should be continued with figs. These berries contain a lot of iodine. They are also very beneficial for the endocrine system.
Spices
The vast majority of spices and seasonings sold in stores cannot be used. They contain a lot of salt and a food additive (monosodium glutamate). However, the use of dried ginger, red pepper or garlic powder is encouraged as a dietary supplement. Lemon juice also improves the taste of dishes. In addition to being a blood thinner, its use helps strengthen the immune system.
Prohibited Products
When following a diet, it is necessary not to use products that increase the density of blood in the vessels. It is necessary to exclude all green herbs and vegetables - dill, parsley, green tea, as well as fatty meats, white sugar, sweet drinks and alcohol. They not only increase the thickness of the blood, but also change its composition. In addition, some of them cannot be called beneficial for the body.
However, there are also foods that benefit the body, but thicken the blood. These include buckwheat, bananas, potatoes, parsley, walnuts and coriander. It is necessary to exclude all kinds of smoked meats from the menu.
You need to be careful when choosing herbal medicines. Blood thinning herbs include valerian, corn silk, St. John's wort, and motherwort. You should also not use fresh nettles.
If blood viscosity is slightly increased, then using blood thinning products will gradually get rid of the problem. However, in case of significant deviations, special medications are required. The inclusion of additional thinning products in the menu must be agreed with your doctor.
Increased blood density is fraught with the appearance of diseases of the cardiovascular system, heart attacks and strokes. Viscosity indicators determine all processes that occur inside the body. When a person's blood is thick, there is a predisposition to blood clots. The provoking factors for such a situation are different. Following a diet with increased blood clotting plays a key role in thinning it and preventing the occurrence of various pathologies.
To reduce blood clotting, you need to use certain medications, plants, and balance your diet. Viscosity has a negative impact on overall health.
To prevent the formation of heart and vascular diseases, experts recommend saturating your diet with healthy foods that eliminate blood clotting disorders and strengthen vascular walls. It can be liquefied by consuming the required amount of amino acids, proteins and fats daily.
In addition, drinking plenty of fluids is important. Proper consumption of water is an effective preventative measure for increased blood clotting. Lack of fluid inside the body negatively affects the functioning of the entire body. Nutritionists recommend drinking at least 1.5-2 liters of water per day every day. It is optimal to consume vegetable or fruit juices. To prevent dehydration, you need to drink at least 30 ml of water per 1 kg of body weight.
Under any circumstances, before changing your diet, you need to find out the recommendations of a specialist.
Authorized Products
To prevent pathological processes in the heart and blood vessels, doctors advise saturating the diet with products that help reduce blood clotting and strengthen vascular walls. Diet treatment involves the use of the following food products.
- Green tea. Helps thin the blood and strengthen blood vessels.
- Raspberry juice. Helps reduce cholesterol levels.
- Blueberries. Prevents the formation of blood clots.
- Vegetables. Insufficient iron concentration increases the likelihood of blood clots. Contained in cereals, vegetables and herbs. Because of this, green vegetables should be on the menu every day.
- Tomatoes. To reduce the likelihood of thrombophlebitis, you need to eat 3 fresh vegetables daily.
- Omega acids. High concentrations are found in vegetable oils and fish oil.
- Drinking dry red wine also reduces blood thickness.
- It is necessary to saturate the menu with garlic, since its components normalize increased coagulability.
- Sea fish, seaweed, and shrimp contain large amounts of iodine. This element normalizes coagulation and reduces the likelihood of atherosclerosis formation.
If the blood viscosity is high, the patient should eat foods that reduce its thickness. A similar prescription applies to products that contain many vitamins and minerals. Excess can also increase clotting, so consumption should not exceed daily limits.
Fully or partially limited products
Blood clotting indicators regulate all processes that occur inside the body. If its characteristics change (thickening, acidification, increase in cholesterol in the blood), the transport function will be disrupted and the metabolic state will change. Normalization is achieved through dietary nutrition, which should include certain microelements that affect platelet function.
Products that contain vitamin K:
- Pine nuts;
- eggs;
- milk;
- olive oil;
- cauliflower;
- green tea;
- spinach.
If you have heart and vascular diseases, you must follow a diet and avoid using these products every day.
For prevention you should not use:
- salt;
- fried food;
- canned products;
- animal fat, fatty meat;
- flour and sweet.
Timely detection of increased coagulation (complete blood count, coagulogram) makes it possible to implement appropriate therapy and prevent the occurrence of adverse consequences.
Menu Features
Blood clotting can be brought back to normal by reviewing your diet. You need to refuse or limit the number of products on the menu that contain animal fats. When planning your diet, increase your consumption of fresh vegetables. It is necessary to diversify your food with plenty of fruits.
A snack includes eating yoghurt and fruit. It is optimal to take soups with vegetables and salads seasoned with sunflower oil for lunch. Dinner should include a vegetable and protein dish. Before bed - kefir or yogurt. A balanced diet reduces blood clotting.
Diet price
The most expensive items on the menu are seafood, fish and oils. This largely affects the patient’s well-being due to the fact that expenses on food can amount to approximately 1,500 rubles. in a week.
Herbs for blood thinning
Medicinal plants also have a positive effect on clotting rates:
- Dried herbs are taken in the same quantity: arnica, sweet clover, meadowsweet, wormwood. 1 tbsp. pour 1 tbsp. boiling water in a thermos before going to bed. In the morning, strain and drink a third of a glass 20 minutes before meals. Course – 4 weeks.
- Mix 2 tbsp. l. rosehip petals with 2 tbsp. l. black tea and meadowsweet. 1 tsp. of this collection is poured 1.5 tbsp. boiling water, infused for a quarter of an hour, filtered. You need to drink the tincture 1 glass twice a day 30 minutes before meals. Course – 1 month.
Folk recipes
It is possible to thin the blood using folk remedies.
- Chestnut tincture. 50 g of fruit peel is poured with 500 g of vodka and infused for 15 days. Take 35 drops 25 minutes before meals three times a day. Therapeutic course – up to 3 weeks. Then take a break for 6-8 days and repeat again.
- Sweet clover officinalis. Reduces clotting. 1 tsp raw materials are poured 1 tbsp. boiling water. Drink a third of a glass three times a day. Therapeutic course – 4 weeks.
- Dioscorea Caucasica. 60 g of plant roots are poured with 500 g of vodka. Infuse in a place inaccessible to sunlight for 15 days, filter, and put in the refrigerator. Take 20 drops 3 times a day, half an hour after a meal. The course of treatment is 20 days. Then a break is taken for 5-6 days and the therapy is repeated again.
- Mulberry. Helps reduce blood viscosity. Take 200 g of roots, crush them, wash them, and place them inside the pan. The mixture is filled with 3 liters of chilled water and placed on fire for 60 minutes. After a quarter of an hour, remove and cool. You should consume 0.2 kg three times a day before meals. The course of treatment is 5 days.
- Infusion of porcini mushrooms. Take a one-liter jar, put the main ingredient inside and fill it with vodka, infuse for about 15 days in a place out of reach of sunlight and strain. You need to consume 1 tsp. means, mixed in 50 g of water, twice a day 20 minutes before meals.
The use of any recipes for traditional therapy must be agreed in advance with a doctor.
Orange juice
You should drink orange juice daily, but not more than 120 g. It is an effective remedy for reducing blood viscosity. In addition, it contains a large amount of vitamin C. It must be taken into account that if you have high acidity or other problems with the digestive system, this drink is prohibited.
Cinnamon and ginger
To thin the blood using the above ingredients you need: ginger root (about 5 cm), 1 tsp. cinnamon and green tea. The mass is poured with 500 g of boiling water, infused and filtered. You can add lemon to the product. Drinks throughout the day.
Wheat germ thins the blood
Wheat sprouts also effectively eliminate pathology. Every day you need to consume at least 1 tbsp. l. grains
They are properly washed the day before use. When draining the water, it is necessary to leave it inside the vessel in such a volume that it is at the same level with the wheat sprouts. Then it is sent to a place inaccessible from sunlight. Cover the vessel with a napkin. During therapy, it is necessary to reduce the consumption of flour. The use of sprouted wheat sprouts helps strengthen blood vessels and reduce the likelihood of thrombosis.
Raspberries
Raspberries have blood thinning properties. A few tsp. jam per day will help significantly improve your general condition. After 5-6 months, viscosity indicators will be able to normalize. The increased concentration of vitamins, which are designed to strengthen the vascular walls, and salicylic acid, which normalizes coagulation, make raspberries an effective substitute for aspirin.
Blood thinning products during pregnancy and vein diseases
Today, a common negative factor is increased blood viscosity. In this case, the veins in the legs may suffer, which will become the root cause of the appearance of varicose veins, the formation of inflammation, which is accompanied by blood clots.
There are few opportunities to achieve proper blood density with medications in pregnant women. Therefore, it is advisable to use herbal remedies and blood thinning products during pregnancy. The menu must include fresh vegetables and fruits. Eating a variety of salads seasoned with oils will be beneficial. It is not recommended to correct blood thickness during this period by drinking plenty of fluids, as such actions can cause swelling.
You should not eat large amounts of spices and herbs. They can disrupt blood circulation in the placenta, which will cause its early exfoliation due to the deposition of blood inside. During pregnancy, you need to know which foods affect blood clotting.
It is possible to reduce high blood viscosity by adjusting your diet. It is necessary to saturate it with healthy products that help maintain the necessary balance. A specialist will provide assistance in creating a diet. Only after agreement with the doctor is it permissible to begin treatment.
Too thick blood in a person is a serious problem not only of the circulatory system, but also of the cardiovascular system, as well as other systems in the body.
Blood thickening entails disruption of nutrition and oxygen supply to all organs and can lead to the most severe consequences. Therefore, when such a pathology is detected, doctors prescribe anticoagulants to patients - pharmaceutical thinning drugs.
But in this case, the daily menu also needs to be adjusted. After all according to scientific research, with the help of nutrition you can lower cholesterol levels and reduce the risk of developing many cardiovascular diseases.
In addition, at the initial stage of development of many diseases, blood composition can be significantly improved by following the regime and rules of a healthy diet. In this article we will look at what you need to eat to reduce blood viscosity. We will discuss the rules of the diet for too thick blood, as well as prohibited and permitted foods.
3 general diet rules
Any person over 40 years of age and those who have been officially diagnosed with “increased blood clotting” need to learn that constant adherence to a diet is the only possible way to maintain health for both men and women. It will no longer be possible to maintain normal well-being only by taking pharmaceutical medications.
But the rules of nutrition for increased blood clotting and high cholesterol are not complicated. And it will be a good incentive to constantly lead a correct lifestyle.
- Building a diet based on plant foods. A large amount of vegetables provides the body with fluids, vitamins, minerals and fiber - everything without which the blood cannot have a normal level of clotting. You will find a list of them in a separate article. Fruits and berries are healthy for the same reasons.
- Reducing the amount of animal fats consumed. Animal fat, which is not used to build tissue in the body and does not participate in the functional activity of certain types of cells, is not absorbed by organs from the circulatory system, but clogs it and is deposited on the internal walls of blood vessels, impeding blood flow. That is why, for example, .
- Elimination of low-quality and unhealthy food. Fast food, snacks such as chips, industrially produced lemonades do not carry any nutritional value: they provide food pleasure, but are very harmful to the body, without bringing any benefit to it. Semi-finished products always contain a large number of preservatives, dyes, flavors, a lot of salt and low-quality ingredients that reduce the cost of production.
8 Healthy Blood Thinning Foods
There are a large number of foods that are allowed to be consumed when blood viscosity increases. Some of them even help reduce it, that is, they act as natural anticoagulants.
- Clean drinking water. It is this that is absorbed as much as possible without disturbing the structure of the blood mass, unlike store-bought drinks or other liquids that clog the blood and lymph. Of course, you can also use homemade vegetable decoctions, juices and compotes. But in no case can they completely replace drinking water. Moreover, it must be of high quality, well purified, so that this product benefits the blood and lymph, and does not clog them. You cannot drink distilled water; preference should be given to pure spring, filtered or mineral water without gas.
- . This vegetable is one of the few that is good for the blood in any form: fresh or cooked, in the form of sauces or winter snacks, in salads or in the form of juice and even tomato paste. Despite the sour taste, this vegetable does not acidify the internal environment: it converts its own acids into alkali, which thins the blood.
- Seafood. Fatty sea fish and seaweed are indispensable for the blood. They supply the body with essential fatty acids and iodine, lower cholesterol levels and help maintain normal blood flow. More details in a separate article.
- Unrefined vegetable oils, nuts and seeds. Sunflower, olive, pumpkin, nut oils, as well as peanuts, hazelnuts, and flaxseeds contain large amounts of vitamin E, taurine, arginine and unsaturated fatty acids Omega-3, Omega-6 and Omega-9. In addition to the fact that these substances are indispensable in the synthesis of tissues and the vital activity of many types of cells, they also cleanse the blood and blood vessels, maintaining a normal level of viscosity and increasing blood flow.
- Low fat fermented milk products. A living organism absolutely needs a minimum amount of animal fats. In addition, proteins, minerals and vitamins are less absorbed from completely low-fat dairy products. Low-fat butter is also most likely not butter, but margarine, which is harmful to health. Therefore, low-fat cottage cheese, kefir or “cholesterol-free” butter are not considered healthy. The same as those that are too fat. But a small percentage of fat content will help in the absorption of everything that is useful for the circulatory and other systems of the body.
- Sour berries and fruits. It is necessary to include in the diet such as cherries, strawberries, gooseberries, black and red currants, cranberries, lingonberries, viburnum, blueberries, and grapes. These include lemons, tangerines, oranges and other fruits that contain ascorbic and salicylic acids.
- Ginger. This spicy root vegetable has anti-inflammatory and cleansing properties, which also affect blood quality. , lowering the level of “bad” cholesterol, cleanses blood vessels, improving their permeability and increasing blood flow.
- Honey. The main product of beekeeping has long been used as a healing agent that improves the structure and composition of the blood, healing blood vessels and heart muscle. About see in a separate material.
Also pay attention to the table:
Neutral food
There are a number of foods that nutritionists are most often silent about when talking about their effect on the blood. Sometimes you can find conflicting information about them. This is due to the complex composition of the products, which includes substances that thicken the blood and those elements that can thin it.
With regard to such foods, you should adhere to moderation and decide on their introduction into the diet individually.
- Cereals. Only regarding one grain there is a clear opinion: it is believed that buckwheat with increased coagulability should be avoided. The rest of the cereals do not have a pronounced property, so all of them can be presented on the menu in sufficient variety. You will find a list of them in a separate article.
- Pumpkin. This is a vegetable that is extremely beneficial for the circulatory and other systems of the body. But its pulp contains a lot of vitamin K, which can thicken the blood. At the same time, there is a large amount of fiber and structured water, which help cleanse the blood substance and reduce clotting.
- Walnut. It is also advisable to resolve the issue of its effect on the circulatory system on an individual basis. On the one hand, it contains arginine, vitamin E and other substances that help reduce clotting, and on the other, many nutritionists call it a means of combating reduced clotting.
12 prohibited foods
It is undesirable to consume a small range of food products in large quantities if a person has a tendency to blood thickening, varicose veins and thrombosis. And some products are strictly prohibited because they either have a strong thickening property or promote clotting and do not provide any benefit to the human body. So, what not to eat if you have high blood density:
- Buckwheat grain. Buckwheat should not be completely excluded from the diet, as it is a very healthy grain. But you shouldn’t eat it every day in the form of porridges, side dishes and as part of first courses: this will lead to increased clotting.
- Banana., including to improve blood composition. But if banana dominates the menu of a person prone to blood clots, it will not do him any good.
- Chokeberry. and is useful for older people diagnosed with hypertension. It contains a large amount of vitamins. But vitamin K will increase clotting, so even with high blood pressure and atherosclerosis, chokeberry cannot always be consumed without fear.
- Fatty pork, lamb, lard. Unlike previous products, it is better to completely exclude fatty meat and lard from the diet of the elderly and those diagnosed with hypercoagulability, despite the fact that these are natural products that are healthy for many. Excess cholesterol will definitely increase the viscosity of the blood mass.
- Fried foods and smoked foods. Carcinogens contained in fried or smoked foods clog the entire body, including the circulatory system.
- Margarine and refined vegetable oils. Margarine is processed vegetable fats, sometimes with the addition of animals. This product does not contain any beneficial substances for the body, and the amount of cholesterol that clogs the blood from it can be no less than from thermally processed fats of animal origin. Refined vegetable oil, although by its nature cannot contain cholesterol, is unhealthful even for a healthy person: it adds calories to food, having virtually no nutritional value.
- Fatty dairy products. Fats from whole country milk, butter, sour cream, cream and other dairy products are useful for a teenager or child who needs a large amount of fat for development and growth. But in the diet of a mature person or a person prone to blood clotting, there should be very little such food, since, just like fatty meat, it clogs the blood and increases its clotting.
- Sausages and semi-finished meat products. There is much more fat in sausages and semi-finished meat products such as cutlets, raw minced meat, kupat, and marinated meat for barbecue than it seems. In addition, they usually contain flavor enhancers, preservatives, and dyes that preserve the pink color and external freshness of meat products. All this cannot but affect the composition of the blood. And with increased clotting, it is advisable to gradually give up the habit of eating such food.
- Fast food. To reduce the cost, dishes from fast-food establishments are prepared from low-quality products, which are masked by ready-made sauces that are harmful in composition, such as mayonnaise and low-grade ketchup. They contain harmful trans fats, a lot of salt and the same food additives, which are harmful not only to the digestive tract, but also to the entire body.
- White bread, baked goods and pastries. In addition to being high in calories, products of this type, especially those prepared on an industrial scale, contain the same harmful ingredients as fast food. These are trans fats and food additives: flavorings, flavor enhancers, substances to increase fluffiness, dyes, etc.
- Sweets based on refined sugar. Even homemade sweets are not good for the circulatory system. And store-bought ones include so many substitutes that it’s difficult to even talk about any of their benefits other than energy ones.
- Store-bought juices and lemonades. Carbonated water has this special feature: it dissolves more sugar than regular drinking water. Therefore, carbonated drinks with sugar significantly harm the composition of the blood. But carbon dioxide enhances the effect, helping to absorb faster not only sucrose, but also foreign food additives. As for juices, their composition is far from a natural product: at best it is fruit puree diluted with water, at worst it is a sweet mixture with harmful additives. The exception is tomato juice: it does not contain a lot of sugar, and its beneficial properties are preserved even if it is prepared by adding water to tomato paste.
Diet
If there is a suspicion of increased blood density, you need to immediately begin to get used to fractional meals.
Nutrients are absorbed in small portions for maximum health benefits. But there should be no haphazard, unplanned snacks either. They cannot be done, since in this case it is difficult to control the quantity and quality of food consumed.
As for the ratio of foods in the diet, the first place should be those that are rich in fiber, minerals and vitamins:
- vegetables,
- fruits,
- herbs and spices.
On the second - seafood, cereals and low-fat fermented milk products, on the third - lean meat.
To reduce clotting, you need to acquire a number of useful habits. Only in this case can a significant and lasting improvement in well-being be achieved.
- Drinking clean drinking water in sufficient quantity. The blood substance for the most part consists of water, and when there is a lack of it in the body, it is the circulatory system that suffers, which is forced to give fluid to other organs. Dehydration thickens the blood first. Therefore, you need to drink an average of 1.5-2 liters of clean drinking water.
- The relationship between diet and medication. If you are prone to varicose veins and increased coagulability, you need to get into the habit of consulting a doctor about the relationship between the medications you take and the underlying food products. Because many products have a very strong thinning effect, this may not be beneficial when taken concomitantly with some anticoagulant medications.
- Active lifestyle. To improve blood circulation, it is important to move a lot. Hiking, swimming, and gymnastics are useful. But lifting weights in the gym is prohibited. It is especially dangerous to overload the heart and blood vessels at the initial stage of treatment, when there may be blood clots in the circulatory system.
It is also important to understand that too sudden, rapid thinning of the blood is dangerous because undissolved clots can begin to quickly move through the bloodstream, which can lead to a stroke. Therefore, there is no rush to change blood density.
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Conclusion
Increased coagulability is fraught with the development of atherosclerosis, the occurrence of a stroke or heart attack, as well as the aggravation of chronic diseases of other body systems. Therefore, it is important for any person to monitor their diet in order to prevent the development of this pathology of the circulatory system.