Ashwagandha medicinal properties and contraindications. Medicinal herb ashwagandha. Fights insomnia
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(Withania somnifera, Solanaceae) is the Sanskrit word for " ashwa" means "horse", " gandha" - "smell", thus, ashwagandha- "having the smell of a horse." It is believed that this plant gives "horse" endurance, vitality and sexual energy. In Ayurvedic medicine, the root ashwagandha plays the same role as ginseng in Chinese, but ashwagandha much more accessible and therefore cheaper. Various types of drugs are prepared from it: infusions, milk decoctions, powders, tablets, medicinal oils. It has a tonic, rejuvenating, strengthening nerves, sedative effect.
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It is an effective nootropic (improving brain and memory activity) and biostimulating agent used for mental and physical overwork, asthenic conditions, neuroses, sexual and cardiac weakness. rich in whole a complex of biologically active substances: it includes macro- and microelements, amino acids, peptides, lipids, nucleic acid bases.
Ashwagandha APPLICATION AND DESCRIPTION. The variety of macro- andashwagandhaIt has a positive effect on the processes of respiration and the cardiovascular system, on the hormonal activity of a person.
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Contained in ashwagandha amino acids, being the most important components of proteins, enzymes, hormones and many other biologically active substances, are involved in various biological processes of the brain, in protein and carbohydrate metabolism, improve the nutrition of brain nerve cells, are widely used in mental, cardiovascular diseases, increase adaptive reactions with heart failure and stressful conditions of the body. The lipid fraction acts on the cardiovascular system, normalizes the level of blood pressure, stimulates the sexual function of the body, has a rejuvenating effect on it, and has an anti-sclerotic effect. Peptides regulate various biochemical processes, protect the body from foreign elements, have a positive effect on learning and memory processes, regulate sleep, and have a positive effect on the treatment of schizophrenia. Nucleic acid bases take part in the formation of the genetic apparatus of the body, have a stimulating effect on strengthening the protective functions of the body, and have an antitumor effect.
increases mental and physical performance after serious illnesses, injuries and surgical interventions, as well as in asthenic conditions during the off-season, with a sharp change in the weather, with a change in climatic conditions; slows down the aging process, improving the condition of patients with atherosclerosis, coronary heart disease, those suffering from peripheral circulation disorders, age-related changes in muscles, bones and joints, activates energy metabolism in an aging body; accelerates the process of wound healing, fusion of bones and connective tissue; improves performance, reduces the manifestations of competitive stress, reduces the effects of damage to muscles, bones and joints caused by physical overload, activates the growth and development of muscles; activates the body's defenses and the immune system, increasing resistance to colds and infectious diseases, increases blood pressure; improves the condition of patients with stress-related diseases (neuroses, neurasthenia, peptic ulcer, cardiovascular diseases, sexoneurosis, liver and kidney diseases), normalizes sleep (in acute sleep deficiency, it can increase the need for sleep); improves sexual function; reduces the level of cholesterol in the blood; has an anti-ulcer effect.
General characteristics of ashwagandha:
Part used: root.
Energy: taste - bitter, astringent, action - warming, taste after digestion - sweet.
VK-P and Ama + (in excess)
Action on tissues: muscles, fat, bones, bone marrow, nervous and reproductive tissues.
Effects on the systems: reproductive, nervous, respiratory.
General action: tonic, rejuvenating, aphrodite, strengthening nerves, sedative, astringent.
Indications: general loss of strength, sexual weakness, nervous exhaustion, recovery period; problems associated with old age, exhaustion in children, memory loss, muscle weakness, spermatorrhea, fatigue, tissue failure, insomnia, paralysis, multiple sclerosis, eye weakness, rheumatism, skin diseases, cough, shortness of breath, anemia, fatigue, infertility, swollen glands.
Warnings: high Ama, severe congestion.
Preparations: decoction, milk decoction, powder (250 to 1 g), paste, medicated oil, ghee medicated oil,
It has an effect on all organs of the body. Its high biological activity is associated with a high content of phytosteroids, lignins, flavonoglycosides, as well as special nitrogenous compounds called vitanloids (somniferin and vitanone). The latter have the strongest effect, despite the fact that they make up only 1.5% in relation to the rest of the chemical components of this plant.
Adaptogenic, nootropic, antidepressant and tonic effects are associated with the action of vitanloids. acts, like a tuning fork, on the central nervous system, ensuring its harmonization with the environment and internal organs.
At ashwagandha clear periods of seasonal activity have not been identified, as manifested in ginseng, eleutherococcus, ginkgo biloba, lemongrass and other adaptogens (they are most active in autumn). However, efficiency ashwagandha increases significantly in periods from 3 days before the full moon and up to 7 days, starting from the full moon. This plant, amazing in its properties, occupies one of the first places in the "golden row" of medicinal herbs growing in Southeast Asia. , having a wide spectrum of action on the human body, has been used by Ayurvedic healers for many millennia as rasayana, or a plant with a pronounced rejuvenating effect. In recent years ashwagandha became very popular in the West - both in the United States and some European countries. Medicines and nutritional supplements made on its basis in these countries have passed successful clinical trials.
Ashwagandhu It is recommended to take both practically healthy people who lead a busy lifestyle, and people who already have health problems. The first category includes especially those people who spend a lot of time at the computer or are connected with other high-frequency equipment, students during the session, athletes and those who have daily work.
Elderly people leading a socially active lifestyle and not having a pronounced pathology of internal organs, ashwagandha also recommended for preventive purposes. Ashwagandha should be used for children and the elderly. In children, ashwagandha promotes the production of growth hormone, and for the elderly, it is the main remedy for strengthening bones and joints, as well as helping with impotence, leucorrhoea and urinary incontinence.
This plant occupies a special place among practicing yogis: it is the main medicinal plant, which both strengthens the body and improves flexibility.
Ashwagandha APPLICATION AND DESCRIPTION. Mechanism of influence ashwagandha on the human body
Ayurveda conditionally divides the human body into three "floors". The upper "floor" includes the organs located above the diaphragm: the brain, pituitary gland, thyroid and parathyroid glands, thymus gland, heart and respiratory system.
The middle "floor" includes mainly the digestive organs: stomach, duodenum, small, blind, transverse colon and pancreas. In addition, the liver and spleen are located here. The lower "floor" includes the organs of the small pelvis: nights, adrenal glands, reproductive system, sigmoid and rectum. The spine, together with the spinal cord, also has the corresponding projections: the cervical and 1-7 thoracic vertebrae belong to the upper level, 8-12 thoracic and 1 lumbar - to the middle, 2-5 lumbar vertebrae, sacrum and coccyx - to the lower level. The arms are connected to the upper floor, and the legs are connected to the lower one.
It has an effect on all three "floors" of the body. First of all, ashwagandha balances the energy of the body. It is believed that for normal operation anna sharira(physical body) and prana sarira(energy-informational body) it is necessary that the energy be distributed as shown in the picture on the left.
However, in a modern person, this distribution of energy is severely disturbed due to an improper lifestyle: chronic stress and constant negative emotions, abuse of coffee and strong black tea, exposure to high-frequency radiation, late bedtime, use of clothes made of synthetic materials and many other factors. An imbalance of energy is detected using pulse diagnostics or the Kirlian method. It usually looks like the picture on the right.
Such a distribution of energy leads, on the one hand, to an overload of the organs of the upper "floor" and fluid retention in the body - to overexcitation of the cells of the nervous system, an imbalance in the functioning of the pituitary and thyroid glands, an increase in arterial and intracranial pressure, an accumulation of mucus in the bronchi and nasal sinuses, and a violation of cardiac activity. , and on the other - to a decrease in the activity of the digestive glands and the accumulation and we(products of incomplete metabolism, slags and toxins) in the intestines, to weakening of the kidneys and imbalance of the adrenal glands, venous congestion of the pelvic organs and dysfunction of the reproductive system.
Normalizes the energy balance during a two-week course (600 mg per day). With further intake of this phytopreparation for 7-10 days of each month, the energy balance is maintained at a normal level, even despite the continued action of the above negative factors for the body.
The phytosterols found in ashwagandha, in their chemical nature are similar to the structure of the male sex hormone - testosterone. Therefore, they stimulate the secretion of the excretion of the prostate and seminal glands, which is necessary for the normal state, increased activity and viability of spermatozoa. They normalize the colloidal balance and pH of the sperm. It is known that in ancient times ashwagandha used to treat male infertility and chronic prostatitis. Phytosterols ashwagandxu prevent the development of prostate adenoma in older men. Phytosterols also have an anabolic effect, activating protein synthesis and promoting the formation and development of skeletal muscles, changing the ratio between muscle and adipose tissue towards the former.
Because the ashwagandha is a male plant, women are sometimes afraid to take it, thinking that this plant will stimulate their manifestation of secondary male sexual characteristics. However, clinical trials ashwagandha conducted in the USA completely dispelled these incorrect conclusions. Moreover, it turned out that long-term use of this plant (4-5 months continuously) normalizes estrogen metabolism and thus prevents the development of fibromyomas and mastopathy. In addition, elimination of dysmenorrhea and algiomenorrhoea was noted in the majority of the examined women: menstruation began to flow regularly and painlessly. American researchers argue that the latter effect is most likely associated with the action of vitanloids.
IN ashwagandha natural antibiotics have also been found that suppress the reproduction of gonococci, staphylococci, hemolytic streptococcus and colibacilli. Some researchers point to the antiviral effect of the plant. Perhaps this is due to an increase in the activity of the nonspecific link of immunity by vitanloids.
Ashwagandhu can be successfully used in the complex treatment and prevention of peptic ulcer, liver pathology and lipid metabolism disorders.
The basis of its action is due to the fact that it increases Ojas (Ojas, in modern terms, is the energy of the immune system and sexual strength). When the level of Ojas falls, it is accompanied by degenerative and chronic diseases, difficult to treat or incurable infections and nervous disorders.
Ashwagandha should be used in a sattvic diet, i.e. food that promotes spiritual enlightenment.
Ashwagandha can be used in the form of tonic enemas (decoction).
It is one of the most powerful tonic herbs that replenishes the energy of the body.
It is used for severe prolonged diarrhea, for chronic dysentery,
With Vata-type hemorrhoids, when the hemorrhoids are dry, hard, painful, non-purulent, accompanied by constipation.
Ashwagandha is also indicated for Vata-type malabsorption, a condition of weakness of the small intestine, which is caused by adverse environmental factors, including dysbacteriosis. Vata malabsorption is accompanied by gas, bloating and migrating pain, dry skin, cracked tongue and anus, weight loss, and a tendency to arthritis. Periods when the stool is watery and frothy alternate with periods when the stool is dry and hard. There is a loss of energy, which ashwagandha replenishes.
Ashwagandha is also used in the complex treatment of candidiasis, which, according to, is considered a manifestation of internal weakness and disturbed harmony. Therefore, the goal of treating candidiasis is not only to kill the fungus, but also to increase energy levels.
Ashwagandha is also used in the treatment reduced body weight as a means of calming the nervous system. However, it should be borne in mind that if you are overweight, exceeding the recommended dosages of ashwagandha can lead to the accumulation of toxins and further weight gain.
In general, ashwagandha should not be used in the treatment of colds, but in cases of dry cough, loss of voice and hoarseness, insomnia and weakness, it can be used as a tonic. It is good to use ashwagandha during the recovery period after colds.
Ashwagandha is not used in the treatment of asthma, as it can worsen the condition, but its use is indicated for long-term debilitating treatment between attacks.
Similarly, ashwagandha is used in the treatment of hay fever and allergic rhinitis: it is not used in the acute phase of the disease, and is used in the periods between attacks of the disease as a tonic for the lungs.
Thus, the general principle of using ashwagandha in the treatment of diseases of the bronchopulmonary system is manifested: as a tonic, ashwagandha can worsen the condition in the acute phase of the disease, but during the recovery period, the use of ashwagandha is very useful, as it restores and strengthens the immune system.
Ashwagandha is indicated in the treatment of heart diseases, when they are manifested by palpitations, a feeling of interruption in the work of the heart, a feeling of numbness and constriction in the chest, as well as pain in the region of the heart of a throbbing, bursting or explosive nature. At the same time, insomnia, shortness of breath, dry cough, constipation, and often dark circles under the eyes are disturbing. The patient is annoyed by noise and loud speech. Attacks usually occur after overwork at work or excessive physical exertion. Anxiety, timidity, fear, anxiety, sometimes fainting are noted, after which these symptoms intensify.
In cases of Vata-type hypertension, which is accompanied by intermittent, periodic manifestations and nervous disorders, ashwagandha is used for a long time, so in this course of hypertension, mainly tonic therapy is indicated.
Ashwagandha can also be used for Vata-type urinary tract infections, which are accompanied by a long chronic course without exacerbations. In this case, ashwagandha acts as a kidney tonic.
Ashwagandha is of particular importance as a remedy for impotence in men, as it is an excellent tonic for the male reproductive system. In this regard, the use of ashwagandha is also shown in the treatment of prostatitis and Vata-type genital herpes (Vata-type genital herpes disappears without redness, inflammation, and is accompanied by dry skin, constipation, insomnia and loss of strength).
Ashwagandha APPLICATION AND DESCRIPTION. Ashwagandha is also used in the treatment of premenstrual Vata-type syndrome, which is accompanied by anxiety, depression, insomnia, constipation, headache and severe painful cramps. Nervousness, agitation, absent-mindedness are noted, dizziness, ringing in the ears, fainting, rapidly changing mood and capriciousness are possible. A woman may experience excitement, a feeling of uselessness, a feeling of cold, thirst and dry skin. She may feel like she is dying. Thoughts of suicide may appear, but with the onset of menstruation, all this passes. It is characterized by a short, only a few days, duration of menstruation with increased pain at dawn and at sunset (Vata time).
Ashwagandha is also well suited for the treatment of amenorrhea (delay or absence of menstruation), menorrhagia (heavy menstrual bleeding), Vata-type leucorrhoea (leucorrhoea - brown, sticky and dry, with severe soreness), as well as menopause.
Of the other special conditions of a woman in which ashwagandha should be used, its particular usefulness during pregnancy, as well as miscarriage and in the complex treatment of female infertility, should be noted.
Ashwagandha is also shown in the complex treatment of chronic, without high fever, fevers, when tonic therapy is usually required.
Ashwagandha can also be used for injuries during the recovery period, when wound healing is slow or there has been significant tissue damage. Ashwagandha has a good effect on fractures, as well as in the recovery period after operations.
Ashwagandha is useful in arthritis, when it is necessary to stop degenerative and atrophic processes in the bone tissue, however, it is necessary to ensure that the tonic, which is heavy in nature, does not increase the formation of toxins from undigested food.
Ashwagandha has shown good efficacy in the complex therapy of cancer, which has been proven by clinical trials. In this case, high dosages are used - from 30 grams per day and above.
Ashwagandha should be used for children and the elderly. In children, ashwagandha promotes the production of growth hormone, and for the elderly, it is the main remedy for strengthening bones and joints, as well as helping with impotence, leucorrhoea and urinary incontinence.
Ashwagandha has been shown to have a positive effect on Vata-type hair loss, which is accompanied by dry skin, anxiety, insomnia, constipation, indigestion, and often occurs after a severe fright or serious illness.
And, of course, ashwagandha is one of the most important Ayurvedic remedies for the treatment of disorders of the nervous system. In particular, ashwagandha is used for deficiency and degenerative processes such as multiple sclerosis and Parkinson's disease. Ashwagandha is the main remedy for the treatment of anxiety that accompanies many nervous disorders. It is a good remedy for insomnia, migraine , as well as in epilepsy in combination with calamus.
Special attention should be paid to ashwagandha in the treatment of mental disorders. In this case, ashwagandha is used along with cow ghee. Ashwagandha is very useful in Vata-type insanity, which is accompanied by unreasonable laughter, crying or singing, memory loss, incoherent speech, chaotic gestures or impaired coordination of movements. Such a patient looks exhausted, exhausted, he is overcome by fears, anxieties, depression, insomnia and nightmares.
Ashwagandha is also used for disorders associated with yogic practices, such as pranayama or the awakening of the Kundalini. Kundalini can also get out of control when doing strong meditation techniques or as a result of taking drugs.
Ashwagandha is useful in the treatment of tobacco smoking in Vata types, and drug addiction in all types.
This miracle of the plant world was rapidly perceived by medicine. Ashwagandha or Indian ginseng is an attractive plant, 35-75 cm tall, which has a range of medicinal properties. It is valued for its berries and roots, which are used in the creation of various preparations.
Ashwagandha is a cure for almost all diseases. It has antioxidant, anti-inflammatory, anticonvulsant, sedative and antibacterial properties. It is used as a sleeping pill and to boost immunity.
What is ashwagandha
Scientific name - " withania somnifera ”, which means sleeping pills. Ashwagandha has other names - "Indian ginseng" and "Indian winter cherry".
Ashwagandha is cultivated predominantly in dry areas of India such as Mandsaur district in Madhya Pradesh, Sindh, Punjab, Rajasthan, Gujarat and Kerala. In addition to India, the plant is grown in Yemen, China and Nepal.
Ashwagandha in Ayurveda
Ashwagandha leaves, fruits, seeds and roots are used for medicinal purposes. In Ayurveda (the Indian system of healing the body and longevity), this extraordinary plant is considered one of the most valuable and fundamental herbs, which was used in "rasayana"(a method of preventing disease and prolonging life in Ayurveda) as a rejuvenating agent for a millennium.
IN "rasayana" all herbs can improve mental and physical health while rejuvenating and increasing feelings of contentment or happiness. Among all the herbs of India that are used in rasayana, ashwagandha is undoubtedly the most common.
The use of ashwagandha is very wide. This herb is able to increase mental abilities, improve the nervous system and strengthen memory. In addition, it helps maintain reproductive function and sexual health. The unique plant is an excellent adaptogen, it increases the body's resistance to stress and can strengthen the immune system. Ashwagandha is also a powerful antioxidant that protects the body from toxins.
Ashwagandha will become a real treasure in the human diet. Its composition is rich:
- antioxidants,
- iron
- tannins,
- nitrates,
- potassium
- glucose
- fatty acids.
In addition, the plant contains some important steroidal alkaloids, such as: somniferin, somnin, anferin and withanloids . And also a large number flavonoids and lactones.
Ashwagandha - 36 Medicinal Properties and Uses
Ashwagandha has been shown to fight diabetes, arthritis, asthma, high blood pressure, rheumatism, and stress, and has strong antioxidant, anticonvulsant, and antibacterial properties.
Useful properties of ashwagandha:
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Maintains normal cholesterol levels
Due to its antioxidant and anti-inflammatory properties, ashwagandha is beneficial for cardiovascular disease. This particular herb strengthens the muscular walls of the heart and controls cholesterol through its lipid-lowering properties.
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Is a powerful aphrodisiac
Ashwagandha increases libido in men and is prescribed to treat erectile dysfunction. However, the treatment of erectile dysfunction with this remedy is allowed only under the supervision of a physician. Also, the plant extract can improve the quality of sperm. This is proved by a study in 2010, as a result of which, the subjects increased sperm motility and their number. Since ancient times, Indian ginseng has been used as a powerful aphrodisiac.
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Relieves anxiety
Ashwagandha has been used in Ayurveda for thousands of years as a remedy for anxiety. In 2000, scientists at the Benares Hindu University Institute of Medical Sciences studied Indian ginseng as a treatment for depression. As a result, it was revealed that this plant can be a kind of human mood stabilizer.
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Fights insomnia
A study conducted by the International Institute of Integrative Sleep Medicine in Japan in 2017 showed that ashwagandha leaves contain triethylene glycol, which has a hypnotic effect. Therefore, Indian winter cherry can be used to combat insomnia.
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Eliminates stress
Ashwagandha is a natural stress reliever and can be a great alternative to medications.
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Treats diabetes
Ashwagandha is used in Ayurveda as a powerful remedy for diabetes. This is supported by a study conducted in 2009 on laboratory mice with diabetes. The results showed that ashwagandha root and leaf extract had a beneficial effect in the fight against this disease.
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May fight cancer
In recent decades, science has begun to confirm the assumptions of Ayurvedic medicine about the miraculous properties of Indian winter cherries. One of these magical properties is the ability to fight cancer. Studies have proven that ashwagandha can be an excellent alternative to medications in the treatment of cancer due to its anticancer properties.
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Stimulates the thyroid gland
This item will be of particular interest to those suffering from hypothyroidism. As a result of the experiment, it was found that the daily use of Indian ginseng root extract has a positive effect on increasing the secretion of thyroid hormones.
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Increases immunity
Experiments have shown that the use of ashwagandha leads to an increase in immunity and prevents the toxic effects of immunosuppressive drugs on the bone marrow.
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Helps with anemia
The body produces renewed blood in the process of hematopoiesis. Studies have shown that ashwagandha has remarkable hematopoietic properties. In laboratory mice given ashwagandha extract, there was a significant increase in RBC and ESRD levels. This proves that Indian ginseng is useful for anemia.
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Prevents cramps
Ashwagandha has been used in Ayurveda for many years to treat people with epilepsy. In 2008, a study found that taking ashwagandha root extract increased the seizure threshold in mice, suggesting similar results in humans.
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Helps strengthen muscles
Indian ginseng is able to improve neuromuscular coordination and strengthen the muscles of the lower extremities.
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Can treat eye diseases
Ashwagandha's abundance of natural antioxidants could make it an alternative treatment option for cataracts and blindness, according to a study by scientists from Hyderabad, India. The results showed that substances in Indian winter cherries can slow down the development of cataracts.
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Treats rheumatological problems
Known for its anti-inflammatory properties, Indian ginseng can be used to combat joint problems. Research suggests that ashwagandha extract induces anti-inflammatory activity in lab rats. So, it can be used for the same purpose in humans.
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Eliminates infections
A study has shown that ashwagandha directs its properties against pathogenic bacteria. Ashwagandha root and leaf extract successfully eliminated salmonellosis.
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Ashwagandha for arthritis
A 2014 study evaluating the anti-inflammatory properties of ashwagandha in rats for arthritis found that the root extract was able to significantly reduce severe arthritis while suppressing any symptoms of the disease.
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Improves kidney function
Ashwagandha has a nephroprotective effect, meaning it can counteract the toxic effects of certain drugs, such as gentamicin, which can adversely affect the kidneys. This can be explained by its antioxidant properties.
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Weight gain
Ashwagandha is often mentioned as one of the ways to build muscle. However, there are no studies to support this effect. Therefore, it is necessary to consult a doctor before using ashwagandha for muscle gain.
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Improves brain nutrition and improves memory
Various animal studies have shown that ashwagandha has a positive effect on brain function and memory, and also nourishes the brain when it is ill or injured.
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Ashwagandha for Alzheimer's disease
Research conducted by the Stanford University School of Medicine in 2011 showed that semi-purified ashwagandha root extract helped to successfully reverse the progress of Alzheimer's disease.
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Ashwagandha for heart disease
Scientists at the Institute of Medical Sciences of India found that Indian ginseng has a cardioprotective effect. During the study, people were given doses of ashwagandha. As a result, administered doses of ashwagandha successfully contributed to the functional recovery of the heart by inhibiting cardiac apoptosis (a highly regulated cellular death process) and restoring the antioxidant status of the myocardium. However, further research is needed to prove benefit in the treatment of coronary heart disease.
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Ashwagandha during menopause
Ashwagandha can help relieve the most common symptoms of menopause such as anxiety, mood swings, sleep problems, slow metabolism, memory lapses, low libido, and depression.
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Increases vitality and increases energy
Research shows that ashwagandha can provide energy and increase stamina by reducing pain sensitivity and improving brain function. It will be useful for people suffering from chronic fatigue and depressed mood.
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Treats Adrenal Fatigue Syndrome
The adrenal glands are responsible for producing certain hormones such as adrenaline and cortisol. When physically, mentally and emotionally overstrained, this can lead to a condition called adrenal fatigue. In this condition, the synthesis of other hormones, such as progesterone, is disrupted in the exhausted adrenal glands, thereby causing the risk of infertility and accelerating the aging process. Studies have shown that ashwagandha can be great for helping with adrenal fatigue syndrome.
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Fights signs of aging
As mentioned earlier, ashwagandha is rich in antioxidants. This allows you to successfully fight harmful free radicals that occur when exposed to ultraviolet solar radiation. Indian ginseng will help get rid of dark spots on the skin and wrinkles, and also helps prevent skin cancer. Ashwagandha mask will show to rejuvenate the skin. It is necessary to mix a teaspoon of ashwagandha powder with rose water until a homogeneous mass is formed. This mask should be left for 15 minutes and then washed off.
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Promotes wound healing
Ashwagandha is a magical remedy for healing wounds. Its application accelerates the therapeutic effect of your body on the wound. It is necessary to chop off the roots of ashwagandha and grind them. Then mix with distilled water and knead a soft slurry. Ashwagandha oil can be used instead of powder.
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Treats keratosis
Indian winter cherry can make the skin smooth, radiant and supple, as well as get rid of skin diseases.
In Ayurvedic medicine, ashwagandha is often used to treat patients suffering from keratosis. This is a condition in which the level of keratin in the skin is increased, making it rough and dry. To get rid of this ailment, it is recommended to consume a solution of 3 grams of ashwagandha powder mixed with water twice a day.
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Reduces cortisol levels
As a result of severe stress, the level of cortisol in the blood rises. This can harm the skin, as cortisol stops the synthesis of one of the structural proteins of the skin. Studies have shown that ashwagandha is successful in maintaining normal cortisol levels.
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Stimulates collagen production
Some of the steroid compounds found in ashwagandha may help increase estrogen levels in the body. Estrogen maintains youthfulness and elasticity of the skin, stimulates the production of collagen and natural skin oils.
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Used as a skin tonic
Tonic is an important skin care product for many women, as it is responsible for cleansing and reducing pores. Indian winter cherry is a wonderful tonic. All you need is to mix 2 teaspoons of dried ashwagandha root powder, 1 teaspoon of dried lemon peel, 1 teaspoon of dried ginger and 200 ml of water. Bring it all to a boil, strain with water. Store tonic in a bottle.
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Soothes skin inflammation
Ashwagandha has long been valued for its powerful anti-inflammatory properties. It contains withanolides. This compound helps curb the growth of staph bacteria, which are responsible for a range of inflammatory skin infections.
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Improves blood circulation in the scalp
Ashwagandha has long been used in Ayurveda to treat hair and scalp. This is due to one of the benefits of the herb. Namely, the ability to improve blood circulation to the scalp. With improved blood circulation, the hair follicles receive more nutrients, resulting in thicker hair.
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Makes hair stronger
Ashwagandha is effective in preventing hair loss. Stress is one of the main causes of frequent hair loss. Known for its ability to reduce cortisol levels, Indian ginseng further reduces the harmful effects of stress on the body, thereby reducing hair breakage and hair loss.
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Helps get rid of dandruff
Ashwagandha's anti-inflammatory properties make it a powerful treatment for inflammatory skin conditions such as eczema, scalp psoriasis, and dandruff.
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Stimulates hair follicles
Ashwagandha is also included in some herbal shampoos and conditioners. The plant extract stimulates the hair follicles, thereby helping to keep the hair healthy and shiny.
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Prevents premature graying of hair
Ashwagandha well increases the production of melanin in the hair. Melanin is the pigment that gives hair its natural color. Therefore, during its production, the hair will retain color longer and not turn gray.
What is Ashwagandha and how to use it
Most often, ashwagandha is sold in crushed form, which can be mixed with ghee, honey, or water.
Ashwagandha tea, ashwagandha capsules, concentrated topical ashwagandha extract, ashwagandha oral tablets, or ashwagandha root powder can be purchased at your local pharmacy, supermarket, or online store.
Who Should Take Ashwagandha Herb Supplements
Traditionally, young children are given Indian winter cherry tonic. Ashwagandha is recommended for elderly and middle-aged people to maintain longevity.
Ashwagandha plant is very beneficial for patients suffering from neurodegenerative diseases such as Huntington, Alzheimer's and sickness Parkinson's. Studies show that Indian ginseng has a positive effect on the formation of certain nerve cells. In Ayurveda, Ashwagandha is prescribed to patients suffering from
- insomnia,
- memory loss,
- nervous exhaustion,
- in spinal cord injuries.
Ashwagandha is used in the treatment of patients suffering from stress, epilepsy, as well as other neurodegenerative conditions, such as cerebral ischemia or tardive dyskinesia. In addition, it is used in the treatment of drug addiction.
Ashwagandha roots and leaves contain ingredients that able to prevent cancer, reduce tumor cell proliferation, and increase the effectiveness of radiation therapy while reducing side effects. The plant is effective against several types of cancer.
Indian winter cherry has been particularly successful in preventing urethane-induced lung cancer in mice. In humans, ashwagandha has proven to be a powerful treatment for skin cancer.
The anti-inflammatory properties of ashwagandha are especially beneficial for osteoarthritis and rheumatoid arthritis.
Dosage of Ashwagandha
It is important to understand that at the moment there are not enough long-term studies that can determine the appropriate dose of Indian ginseng. The optimal dosage will depend on individual health, age and some other factors. It is worth remembering that although this is a non-synthetic product, this does not mean that its use in high doses is safe.
Capsules are the most available for purchase. They can be taken 1-2 pieces per day preferably in the evening.
To make a decoction for internal use, you need to take 2 grams of ashwagandha root and bring to a boil in distilled water. After simmer on low heat for 15 minutes. Cool and let it rest for another 10 minutes. You should drink no more than 2 cups of the drink per day.
Side effects and contraindications
Even though it does not have any serious side effects, its consumption in large amounts can cause some health problems.
- When using ashwagandha for more than 7 days, it is possible that the temperature rises unexpectedly. Or, on the contrary, the body temperature will drop, and there will be chest pain and a runny nose, and the risk of developing a cold will increase.
- In some cases, due to its diuretic effect, ashwagandha can cause kidney damage.
- Consuming large amounts can lead to diarrhea or abdominal cramps.
- If organ transplants are planned for the near future, you should not use this herb, as it can slow down the healing process.
- Since ashwagandha can boost immunity, it can be dangerous for patients with autoimmune diseases (AIDS, HIV, and lupus).
- It is strictly forbidden to use Indian ginseng for pregnant and lactating mothers, as it may interfere with the nutrition of the fetus or child. There have also been reported cases of gastrointestinal problems in some pregnant women.
- The combined use of ashwagandha and tranquilizers or sedatives should be avoided, because anaphylactic shock or even death can occur.
- Indian ginseng can lead not only to an increase in muscle mass, but also in parallel to an increase in the overall weight of a person.
- Patients with multiple sclerosis are advised not to consume ashwagandha as their condition may worsen.
- Ashwagandha can lead to a drop in blood pressure, irregular heartbeat, and breathing problems.
- It is necessary to consult a doctor before starting to use an Indian plant. This is especially important for people currently suffering from a chronic disease and taking prescribed medications.
Ashwagandha in combination with other plants
This miraculous herb can be used in combination with some other herbs to increase the benefits. Options for the best combination are rhodiola, goji berries, ginseng, ginkgo biloba, tribulus, thyme, licorice, eucalyptus, turmeric.
Conclusion
Ashwagandha is a miracle plant. If we omit the controversial point associated with its effect on weight, then we can call ashwagandha a truly universal cure for almost any disease. If you buy ashwagandha herb, then you know about Ayurvedic medicine and want to improve your body. So be healthy!
Expert Answers
- Is Ashwagandha good for fatty liver?
If there is no alcohol dependence, ashwagandha may prevent fatty liver disease as it eliminates potential risk factors such as diabetes, high cholesterol, polycystic ovary syndrome, and high triglycerides. Indian ginseng is high in antioxidants that may help prevent or even reverse existing liver damage, which may be due to free radical generation from drugs such as paracetamol and gentamicin. Ashwagandha may also help improve liver function by normalizing thyroid hormone production.
- Are ashwagandha capsules safe?
Yes, these capsules have been approved by an agency of the US Department of Health and Human Services. However, it is important to consult your doctor before taking them. As a rule, it is recommended to take 1-2 capsules daily, preferably in the evening, with a glass of warm milk to restore strength and increase vitality.
- Can Ashwagandha Cure or Control Asthma?
The anti-inflammatory properties of Indian winter cherries, when combined with drugs such as hydrocortisone and selenium (an antioxidant), can be used to successfully treat asthma.
- Can ashwagandha increase height?
To date, there is no scientific data on the effect of Indian winter cherries on growth. However, there are testimonies of people who they claim were heightened by ashwagandha. People wrote comments that after taking Indian ginseng supplements for 45 days, their height increased.
- Can I take Indian ginseng before a workout?
In Ayurvedic medicine, ashwagandha has been used by athletes for many years to increase muscle strength, improve recovery from exercise, and increase resistance to fatigue. Therefore, ashwagandha supplements can be taken to improve the quality of your workout.
- Does Ashwagandha have a positive effect on the intestines?
Yes, for patients with rectal bleeding, intestinal ulcers, or irritable bowel syndrome Irritable bowel syndrome (IBS) is a disorder of intestinal motility and pain in the lower abdomen. What are the symptoms of this disease, how to diagnose and treat it yourself?, special enemas may be prescribed.
- Does Ashwagandha promote weight gain?
Yes, but Aashwagandha only affects the increase in muscle mass.
- How to use ashwagandha for weight gain?
There are several ways to take ashwagandha supplements to gain weight. To do this, you can use capsules from the extract of the plant or prepare a milk drink. His recipe: mix 2 tablespoons of ashwagandha powder, a glass of hot milk and a spoon butter Which is healthier butter or margarine? All about the benefits and harms of butter, how it affects our body, how much to use it and what are the side effects.. This drink should be drunk within two months. The result will pleasantly surprise you.
Photo of medicinal plant Ashwagandha
Ashwagandha - properties
Ashwagandha- the main plant in Ayurvedic medicine. The word "Ashwagandha" in Sanskrit means "having the smell of a horse", because it gives "horse" vitality and sexual energy.
Latin name: Withania somnifera
English title: Ashwagandha, Winter Cherry
Synonyms: winter cherry, Indian ginseng, sunflower physalis.
Family: nightshade - solanaceae.
Habitat: Ashwagandha grows in the dry lands of Western India, North America, the Middle East and the Mediterranean.
Botanical description: Ashwagandha is a perennial evergreen shrub reaching a height of 6m. When grown in greenhouses, ashwagandha produces yellow or light green flowers in late autumn and winter. The leaves of Ashwagandha are oval, the fruits are orange or light red in color, located in a thin, strong cup.
Used parts: all parts of ashwagandha, including roots, bark, leaves, small red fruits and seeds, have been used for medicinal purposes in different cultures. However, the most effective results come from the use of ashwagandha root.
Chemical composition of ashwagandha: the composition of ashwagandha is not yet well understood. Studies of the purified extract of Indian ginseng showed that it contains saponins, steroid lactones, oligosaccharides, withanolide, glycosides, free withaferin A (aglycone), which has cytotoxic (antitumor properties). It was also found the presence of free amino acids - glycine, cystine, alanine, tryptophan and glutamic acid.
Medicinal properties of ashwagandha
Ashwagandha occupies the same place in Indian medicine as ginseng in Chinese medicine. For more than 2000 years, this medicinal plant has been used in Ayurveda for healing and healing. Ashwagandha is the best anti-aging medicinal plant, especially for muscles, bone marrow, and the reproductive system.
Ashwagandha root included in dietary supplements Antidepressant 5-HTP Power, Boswellia plus produced according to the international GMP quality standard for medicines.
Photo of ashwagandha root
Ashwagandha is widely used in the official medicine of India for the treatment of mental disorders and agitated conditions. It is one of the most powerful tonic herbs that replenishes the energy of the body.
Ashwagandha is indicated in the treatment of cardiovascular diseases and hypertension, which is accompanied by nervous disorders.
Ashwagandha is of particular importance as a treatment for impotence in men. is an excellent tonic for the male reproductive system. In this regard, the use of ashwagandha is also indicated in the treatment of prostatitis and genital herpes.
Ashwagandha is also well suited for the treatment of amenorrhea (delayed or absent periods), menorrhagia (heavy menstrual bleeding), and menopause. It should be noted the special usefulness of ashwagandha during pregnancy, as well as miscarriage and in the complex treatment of female infertility.
Ashwagandha is not used in the acute phase of diseases of the broncho-pulmonary system, but during the recovery period, the use of ashwagandha is very useful, because. restores and strengthens the immune system.
Ashwagandha is one of the best remedies for nervous system disorders. It is used in degenerative processes such as multiple sclerosis and Parkinson's disease. Ashwagandha is a good remedy for the treatment of anxiety that accompanies many nervous disorders, chronic fatigue syndrome, for the treatment of insomnia, migraine, and even, in combination with epilepsy.
Ashwagandha is useful in the treatment of tobacco smoking.
Ashwagandha is a low shrub native to India. Outwardly, the plant looks like physalis, since the orange fruits are in special boxes on the stems. If desired, everyone can grow ashwagandha on their windowsill. Another name for this plant is known - "Indian ginseng".
Medicinal properties and contraindications of ashwagandha
In traditional medicine recipes, different parts of the plant are used, such as leaves, shoots and roots. Adherents of oriental medicine use ashwagandha to normalize the functioning of the nervous system, which helps to cope with stress. The medicinal properties of ashwagandha are due to the presence of phytosteroids, which help improve hormonal levels and reduce the risk of developing diseases of the genital area. There are withanolides in this plant, which have a tonic and antidepressant effect, and they also strengthen the immune system. The properties of ashwagandha are associated with the presence of oligosaccharides, which have a positive effect on the action of the microflora of the large intestine. The roots contain antibiotics of plant origin, so they fight the activity of staphylococci, streptococci, etc. Preparations prepared on the basis of ashwagandha help improve memory, increase efficiency and normalize blood pressure. Folk remedies are recommended if there are problems with the digestive system, as well as dysbacteriosis and weakness of the small intestine. Use ashwagandha in combination with medications for the treatment of infertility.
Now let's talk about contraindications, so ashwagandha should not be used during pregnancy, since the plant causes antispasmodic activity on the uterus. In the presence of a large amount of toxins, ashwagandha should be used as carefully as possible. We must not forget about the possible presence of individual intolerance to the product. Contraindications include intoxication of the body and high.
To experience all the healing properties of ashwagandha, you need to know how to take it. It all depends on the form of release, in the case of purchasing capsules, you must follow the instructions on the package. Ashwagandha is often used in powder form, which is mixed with warm milk and honey. The mixture is used at bedtime, and the dosage is 1-2 times a day from a quarter to a half teaspoon.
Ashwagandha is a shrub plant whose medicinal properties have been used by Indian healers since time immemorial. The first "advertising" mention is first found in the Kamasutra, and ancient manuscripts are replete with recommendations for curing almost all diseases, people with the constitution of Vata, Vata-Pitta and Vata-Kapha.
"Horse" powers of Indian ginseng
Ethiopian agol, physalis sunflower, winter cherry, Indian ginseng. All other names of ashwagandha (Indian pronunciation) clearly characterize the similarity of its parts with the listed plants.
Root that smells like horse sweat, is not just an analogue of ginseng. A unique combination of medicinal substances endows preparations made from root extract with unique properties and a wide range of effects on the human body, while the list of contraindications is very short and concise.
Ashwagandha is a perennial shrub with dark green, egg-like leaves. During the flowering period, many small, white, with thin greenish veins, flowers bloom, which then turn into “physalis” fruits - a red, round, fleshy berry is closed with an openwork lantern. The height of the plant depends on the habitat halo: undersized plants (35–50 cm) are found in the south of North America; medium-sized - in the Mediterranean and the Middle East; tall (up to 2-3 m) - in India and Pakistan.
The chemical composition of medicinal raw materials
To this day, in the Ayurvedic practice of preparing medicines from ashwagandha, use all parts of the plant Roots, bark, leaves, fruits and seeds. Modern traditional pharmacology, so far, has mastered the production of capsules based on an extract from the root.
The main substances for which ashwagandha is so valued belong to the group of highly active phytosteroids - Withanolides (withanones). These special, free nitrogen compounds have even taken their own name from the Latin name for the plant Withania somnifera. Chemical analysis shows that in the roots of ashwagandha, over all other vetenolides, free vetaferin-A dominates (90%). Due to the high metastatic activity, this substance can inhibit the growth of cancer cells and promotes:
- normalization of the functions of the hypothalamus and the activity of brain neurons;
- accelerate the breakdown of adrenaline;
- protection of cell membranes, transferring glucose oxidation to the aerobic pathway in oxygen-deficient tissues;
- elimination of seizures.
The antitumor effect of Vetaferin-A was proven experimentally back in 1965. Studies on laboratory mice showed a high inhibitory (80%) effect. In 20% - cancer cells disappeared completely.
Research from the University of Pittsburgh published in the Public Library of Science (2014) proves - vetaferin-A, acting on areas of the central part of the brain, causes an increase in the accumulation of glutathione. Double-blind testing of the drug, with a daily intake of 250 mg of ashwagandha root extract, showed excellent results - an increase in concentration by 80% and a decrease in forgetfulness by 60%. These figures have given rise to new research on the use of ashwagandha in the treatment and prevention of Parkinson's and Alzheimer's diseases.
The steroidal lactones present in the plant help everyone in their own way. In men, the production of seminal fluid is stimulated, the development of adenoma is halted, testosterone levels, sperm acidity and colloidal balance are normalized. In women, with a long course of admission (5-6 months), the balance of sex hormones is restored and the menstrual cycle is stabilized.
The presence of natural antibiotics can significantly suppress the reproduction of pathogenic bacteria - strepto-, staphylo-, gonococci and colibacilli.
A wonderful combination of amino acids, glutamic acid, glycosides and oligosaccharides, allows internal preparations to exhibit antiviral and immunoregulatory properties.
Ashwagandha phytosterols, in a special dosage and with a special regimen, exhibit anabolic properties - they activate protein synthesis and accelerate the development of muscle tissue.
Finished preparations
In India, traditional Ayurvedic forms of ashwagandha preparations are used - powder, medicinal oil, paste, tincture and decoction. In modern pharmacies around the world, encapsulated forms with extracted powder from the root are sold. The most popular internationally certified firms are Himalaya Herbal Healthcare, Life Extension, Jarrow Formulas, “Sensoril®” and KSM-66.
The dosage depends on the type of disease, constitution and age of the person. For a therapeutic effect, consultation and dosage from the attending physician is necessary. For preventive purposes, without a prescription from a doctor or sports specialist, the drug is taken daily in 1 or 2 capsules, depending on the indicated concentration of active substances in the capsule.
Recommended prophylactic course: in the first month - 14 days and in the next 5 months - 7 days, 600 mg per day. Take before or 1 hour after a meal, while always drinking milk, eating honey or ghee.
The contents of the capsules can be used for outdoor use, adding ashwagandha powder to masks for the skin of the face, décolleté, scalp and as an additive to ointments for edema. Ashwagandha's astringents make the skin of the face as smooth as Chinese porcelain.
Therapeutic effect
Ashwagandha, alas, is not a panacea for all diseases, but a wide range of healing effects really impressive:
- inhibits and stops the development of certain types of cancer cells;
- prevents the development of benign tumor formations, including fibromyomas and mastopathy;
- maintains normal plasma glucose levels and blood lipid profiles;
- has a pronounced calming, sedative effect;
- normalizes the duration and quality of sleep;
- lowers cortisol levels;
- increases adaptive-acclimatization reactions;
- improves brain function - positively affects all types of memory;
- at the same time calms the nervous system, but also gives vitality, and therefore is one of the best natural antidepressants;
- does not increase the level of blood pressure !!!;
- increases immunity and resistance to infections;
- improves digestion and reduces cravings for sweets and alcohol;
- has a rejuvenating effect on the aging body.
Indications for use
Do not be surprised if your doctor prescribes Ashwagandha in addition to traditional pharmacological medicines, because this is really a wonderful adjuvant with a short list of contraindications. "Life horsepower" will become indispensable during the rehabilitation period, as well as with the following pathologies and chronic diseases:
![](https://i0.wp.com/klumba.guru/images/86172/ashwagandha.jpg)
Contraindications
It is not recommended to combine sedatives and Ashwagandha, the simultaneous use of which can cause a sudden increase in sedation.
Ashwagandha should be used with caution in diseases of the respiratory and digestive tract. In such cases, you should not self-medicate and get advice from a specialist.
Complete contraindication - for gastritis with high acidity, stomach ulcers, during pregnancy and lactation.
Attention! With an overdose of Ashwagandha, delusions, severe bouts of vomiting, hallucinations and toxic damage to the brain are possible. You should immediately call an ambulance and get special help.