The importance of fascia in the body. Fascia Which muscles do not have fascia?
![The importance of fascia in the body. Fascia Which muscles do not have fascia?](https://i0.wp.com/iosteopat.ru/wp-content/uploads/2016/10/Thomas-Myers.jpg)
What's happened fascia And where is she located in organism?
The Latin word "fascia" stands for bandage, bandage – fascia is connective tissue , which is a fibrous dense shell. We can say that fascia or fascial sheath is found almost everywhere. It covers and penetrates the muscles - this is the muscular fascia, envelops the internal organs, is part of the tendons, ligaments and joints, covers the bones and nerves - in these areas it is called the dura mater. Muscle fascia is divided into superficial, lying closer to the skin (subcutaneous), and deep - located under the layer of muscles, and also penetrates the muscles themselves.
Human fascia is diverse and consists of collagen and elastin fibers. The predominance of collagen or elastin depends on the function of the fascia. With increasing displacement and pressure of tissues as a result of their work, fascial structures also become denser, the collagen content in the fascial mesh increases, and the fibers become more elongated and unidirectional. Elastin fibers are mainly presented in less tense areas of the fascia, they are loose in structure, the fibers have a mesh appearance - more perpendicular intersections, or fascial stars.
Learn more about the functions of fascia
The main ones are supporting and nutritional (trophic); in general, fascia maintains the anatomical integrity of the body, its musculoskeletal skeleton, always accompanies and “conducts” movement in different parts of the body, and returns organs and tissues to their natural position. Fascia works like a spring or support that “remembers” the configuration of a particular body structure.
The trophic function of fascia lies in the fact that intracellular processes of water and salt exchange of blood passing through the tissues occur in it. To a greater extent, this concerns loose fibrous elastin connective tissue, often with layers of fat, called fiber, surrounding the internal organs, filling the spaces between muscles, blood vessels, and nerves.
Muscle fascia is capable of stretching and contracting, but much more slowly than muscle fiber contracts and stretches. If the fascia stretches slowly, it is able to maintain the new condition for some time. With a rapid contraction, on the contrary, fixation occurs. The contraction of the fascia is ensured by the myofibroblasts located in it; this contraction is similar to the contractions of smooth muscles.
The contractility of the fascia allows it to optimally perform the function of supporting the body in an unstable, awkward and uncomfortable static position. However, long-term fixation, together with muscle tension, leads to segmental blocking and asymmetry of the musculoskeletal system, to changes in motor stereotypes, etc. In fixed areas of the fascia, myofascial triggers arise, as the mechanoreceptors and nociceptors located there are compressed and irritated - this is how pain syndromes are formed.
Relatively recently, in 2001-2011, new data appeared on functions of fascia– thanks to the painstaking work of a physiologist and professional massage therapist Thomas Myers. In his book Anatomy Trains he discovered several amazing properties of human fascia.
Myers described specific fascial formations, which he called fascial chains , or muscle-fascial meridians , or more simplified "anatomical trains" .
Load distribution and impulse propagation
Energy impulses propagate through these chains in the body - unless the muscle forces (internal forces) and support forces (external) do not exceed the maximum possible values. During sudden movements and impacts, fascia protects bodily structures from destruction due to elasticity, while ensuring minimal energy consumption. The multi-dimensionality of fascia helps alleviate tension and distribute forces throughout the body.
Fascial chains are the basis of multidimensional movements
Myers found that it is thanks to the diverse, comprehensive arrangement of fascial chains in the body that we can perform multidimensional movements in space.
Myofascial memory
As already noted, fascia has memory. If the same movement is repeated over and over again, the fascia along the line of tension of that movement becomes tighter, but may weaken in other directions of movement. With long-term restriction of movement, for example when sitting, the fascia takes the appropriate shape.
Self-healing
Fascial tissue is capable of self-healing after tears. Thus, complete restoration of the anterior cruciate ligament of the knee without surgery was experimentally proven.
Tensegrity principle
Fascia tends to constantly maintain some tension; this property is called myofascial tone at rest. Myers calls this the principle tensegrity . Constantly existing tension in the fascia helps to reduce fatigue during prolonged exercise.
Act independently of the central nervous system
The fascial network is able to respond instantly when forces applied to the body change. Thanks to the abundant presence of proprioceptors (motor receptors), most simple movements do not require prior thought - such as walking, opening a door. There is a quick reaction to external influences - for example, if a person suddenly stumbles.
React to general mood
Fascia is sensitive to mood - depending on this, their rigidity and elasticity change. Depression and stress affect posture, body awareness and bodily self-control, and movement patterns may change. With emotional constriction, movements are more constrained, sometimes some turns and movements are completely impossible.
How to improve the condition of fascia
The most effective ways to remove fascial blocks and release fascia are osteopathic techniques, stretching exercises, and yoga. And also, to train the fascial system, you need multidirectional movements and strength exercises.
By learning what fascia is and working on it carefully, you will greatly improve your flexibility. What is fascia? In my opinion, this is precisely the part of any system of our body that is most undeservedly ignored. Fascia is a three-dimensional formation of connective tissue that surrounds any muscle, ligament, tendon, nerve and bone and is tightly intertwined with them. All of us, in fact, from head to toe, are one continuous huge plexus of fascia.
We look at the picture: Muscle bundle:
- muscle fiber nuclei;
- contractile filaments of muscle fiber;
- integumentary membrane of muscle fiber;
- connective tissue membrane (fascia), uniting a group of muscle fibers acting in one direction;
- blood vessels.
So, fascia is nothing more than a sheath of connective tissue surrounding on all sides:
- any muscles,
- ligaments,
- tendons,
- nerves,
- veins and arteries in our body.
Our fascia holds all the internal organs and joints from head to toe, actually playing a role shock absorbers, and also protect our nerves. All your strength, flexibility, endurance and performance depend on their quality condition.
To make it clearer to you what the story is about, the next time you are at the grocery store, go to the meat counter and take a good look at the tendon-like film that surrounds skinless chicken, or take a closer look at a piece of meat fillet. This white film is the fascia. In fact, human fascia is practically no different. When your lower back, or hip, knee, neck or shoulders begin to hurt, the cause most often lies in the fascia. Over time, they thicken and become slightly lumpy. The body tries to correct this condition, but actually does not know how. As a result, some parts of the body try to compensate for the shortcomings of others. Hence painful sensations.
To clearly illustrate how you can stretch the fascia and improve the quality of their elasticity, use a simple exercise: roll a regular tennis ball on the floor with the sole of your foot. The pressure you receive from the ball releases accumulated tension from the fascia. Do this exercise continuously for several minutes. I guarantee that you will feel the results very quickly. A truly high-quality and intense fitness training program should include working out the fascia in all parts of the athlete’s body.
I am also simply convinced that, in addition to physical pain and discomfort, muscle fascia can also be responsible for mental, emotional and spiritual injuries. I have repeatedly seen how healthy men, and of course women, cry while lying on a massage table when a competent massage therapist works on their fascial system. All these tears are explained not by physical pain at all, but by the long-awaited deliverance from the mountain of garbage that we, alas, accumulate in our body throughout our lives.
What follows from all of the above? The fascia needs to be addressed. If a chiropractic course is required, then it is advisable to supplement it with a good dynamic warm-up from our training program. It makes it possible to activate our nervous system, improves the overall mobility of our body and has a direct, qualitative effect on our fascia. Not many people start their workouts this way these days. However, we guarantee that this approach will help you get rid of all kinds of chronic pain and the consequences of past injuries.
You should also get used to another important concept: "Do a little more". In the world of fitness and bodybuilding, this is the main seasoning for the main dish. Do the entire intended set of exercises, and then a little more. Master the entire program, and then do a little more, and then feel free to say to yourself: “I Feel Strong.” And it doesn’t matter: whether we are talking about a diet, a task entrusted to you at work, your family relationships, raising children, always do a little more than is expected of you, and then success is guaranteed. This way you will get rid of many restrictions. Consider this your ticket to excellence, no matter what you do. Let the expression: “Do a little more” become your motto for every workout, and in life in general!
Our musculoskeletal system is complex and unique. In order to fully cope with supporting and motor functions, all its individual components must be securely fastened while maintaining flexibility and protected, and the protection itself must be sufficiently flexible. Bones are attached by ligaments, muscles by tendons. But what is fascia?
If you look at the muscles, you will notice that they are surrounded by a dense elastic membrane - this is fascia. The muscle fascia plays the role of a protective case, at the same time serving as a support and a kind of nutrient medium. In structure, like tendons and ligaments, fascia consists of connective tissue - bundles of collagen fibers, oriented in the form of parallel wavy cords, penetrated by vessels and nerves. This structure allows the fascia to flow freely around the muscle, adapting to its movement and changes in volume.
Types and capabilities of muscle fascia
Fascia is not only an element of the musculoskeletal system - these membranes are present everywhere, they surround all organs, nerves, and blood vessels. Depending on their position, fascia is superficial, deep and visceral.
- superficial F. are located under the fatty layer of the skin;
- deep F. surround individual muscles and muscle groups;
- visceral fascia envelops all organs of vertebrate organisms.
Examples of visceral fascia:
- membranes of the brain and spinal cord;
- pericardium - heart sac;
- pleura - the membrane covering the lungs and chest cavity;
- peritoneum - the membrane lining the abdominal cavity;
- myelin sheath of the nerve.
Functions of fascia
The functions of fascia are multifaceted:
Superficial F. is a “depot” for fats and water, and a large number of blood and lymphatic vessels turns it into a real warming, nutritious environment. This is a distinctive property of fiber, loose connective tissue that fills all the free space between organs. The trophic properties of the superficial fascia lie in the regulation of intracellular water-salt metabolism carried out through the circulatory system.
Deep F. perform the following functions:
- prevent muscles from mutual friction, improving their gliding and nourishing them;
- set movement from muscles to skeleton;
- support the body in an uncomfortable position and return it to normal, thanks to its ability to contract and stretch;
- distribute the load evenly and act as springs (shock absorbers) in the limbs.
Visceral F fix the position of internal organs and protect them. They are less extensible than the superficial ones, in order to avoid prolapse (drooping) of the organ, and consist of two layers separated by a serous membrane - the outer parietal and the inner visceral.
Anatomical Trains by Thomas Maier
Physiologist and professional massage therapist Thomas Myers, in his book Anatomy Trains, combined muscles and fascia that follow approximately the same path into chains that he called myofascial meridians.
This chain has the following links:
- multi-joint muscles - “fast trains”;
- single-joint muscles - “commuter trains”;
- convergence of fascial layers - “depot”;
- attachment of myofascia - “station”.
For example, according to Myers, the long head of the biceps femoris, which starts at the pelvis and ends below the knee, is the “fast train,” and the adductor uniarticular muscle, which runs through the knee, is the “train.”
Thanks to fascial chains, we are able to perform multidimensional movements, where each link performs its own function and affects the entire chain as a whole. The role of deeply located myofascia (“electric trains”) is no less than that of superficial ones (“trains”).
Trigger points of increased tension can be located both on the surface and in the deep fascia. Myofascial syndrome in one link destabilizes the functioning of the entire meridian, leading to pain, stiffness of movement, and poor posture. To eliminate such harmful phenomena, it is enough to detect this often hidden zone and act on it. One way is myofascial massage.
The role of fascia in the tensegrity model
Myers views the musculoskeletal system as a model known in architecture and medicine as tensegrity.
Tensegrity is the principle of modeling a structure balanced by compression and tension. Some elements in it are compressed, others are stretched, and if the compression and tension forces are equal, then the structure is balanced.
The body is a structure of constant compression (Fig. A):
- the head is supported by the 7th cervical vertebra;
- The 5th lumbar vertebra is the support for the head and chest;
- The 5th sacrum takes on the weight of the head, chest and lower back, etc.
As a result, the entire body weight falls on the soles (the plantar fascia, it turns out, is the busiest).
By connecting the beginning of the muscles with their attachment, we get tension lines.
In Fig. B - “tensegrity” structure of a rabbit.
In the design of our body, bones are the element of compression, and muscles/fascia are the element of tension. Although the bones contain strength, and the body appears balanced, if you remove the myofascia from it, the skeleton will simply collapse.
The second property of such structures is the absence of connection between the place of damage and the place of long-term stress, that is, the load is applied to one place and breaks in a completely different place.
Myers' Principles of Myofascial Balance
Myers formulated the basic principles of his vision of fascial balance:
- Tension in myofascia passes from one bone to another along constant lines - myofascial meridians.
- Based on the static laws in “tensegrity” structures, changing the tension of one corner rebuilds the entire structure - so the tension of one myofascia can affect the entire body. By manipulating certain fasciae, the entire musculoskeletal system can be balanced.
- The painful area and the area of chronic tension, where manipulation is necessary to eliminate pain, can be removed from each other.
What is fasciitis
Physiologist Mayer examined myofascia from the perspective of statics and biomechanics. However, it is not only imbalances associated with contraction or stretching that can happen to the fascia. In addition to increased muscle tension (myofascial syndrome), they are susceptible to another danger - inflammation or fasciitis. Plantar and necrotizing fasciitis are the most common forms of fasciitis.
Plantar fasciitis or heel spur.
Plantar F. has the appearance of an aponeurosis (tendon plate). Increased loads, and this is the full weight of the whole body, often cause degenerative processes in the plantar fascia. As a compensatory reaction, an osteophyte (spur) begins to grow on the heel bone. Treatment for spurs is long-term. It requires, first of all, removing the load: if the patient is overweight, then losing weight becomes simply necessary. The treatment complex includes:
- corticosteroids for acute pain and swelling;
- physiotherapeutic procedures (SWT, laser and gamma therapy);
- massage and exercise therapy;
- wearing orthopedic insoles and arch supports.
Necrotizing fasciitis
Necrotizing fasciitis is caused by a purulent streptococcal infection (Streptococcus pyogenes) affecting the subcutaneous and deep fascia. It is difficult to diagnose the disease based on its initial symptoms, since redness of the skin and painful swelling occur with synovitis, thrombophlebitis and other pathologies. The necrotizing nature of necrotizing fasciitis is indicated by characteristic signs of necrosis in the form of purple-black and purple areas.
Treatment of necrotizing fasciitis is antibacterial and surgical.
Does fitness and bodybuilding help fascia?
The trend in gyms lately is to attract clients by throwing in the buzzword “fascia” in their advertising. Call a set of exercises for hyperextension for muscles exercises for fascia, their essence will not change. Of course, both muscles and fascia will be trained, since it is simply impossible to load a muscle separately from its fascia. But such “specialists” will not answer which myofascia exactly and why they need to be trained, since they have little knowledge of anatomy in general and orthopedics in particular. And if they tell you that magical exercises for the fascia will increase the volume of your muscles, run away from this specialist. Work with fascia is not done for muscle building, but to create myofascial balance and eliminate biomechanical problems of the joint muscles.
Fascia performs many functions in our body. One of the leading researchers of fascia, R. Schleip, identifies 4 main ones:
- Getting and maintaining shape
- Movement of muscles, organs and tissues
- Nutrition of muscles, organs and tissues
- Connecting the body into a single whole
We will add one more very important
function - protective.
Form
We are accustomed to thinking that the main formative element of our body is bones. After all, bone is the hardest part of our body. But there are many large and small bones in our body. And if we try to assemble a skeleton from them and put them together, then our entire structure will crumble. To connect bones into a single whole, fascia (articular capsules, ligaments...) is used.
But it’s not enough to assemble the bones into a skeleton. We also need to give this structure vertical stability. Otherwise, all this will fall to the ground at the first breath of wind.
What gives stability to the mast of a sailing ship or an ordinary camping tent? That's right - stretch marks. The role of such stretches is played by our myofascial system. Muscles and fascia work here as a single unit. Yes, in fact, they are one whole. They are so closely connected.
The functional and structural unit of muscle is the muscle fiber. This is a kind of (thin and long) muscle cell. Each muscle cell is surrounded by a thin layer of fascia. It's called endomysium. Several muscle cells (fibers) are combined into a muscle bundle. The muscle bundle is surrounded by a thicker layer of fascia - perimysium. And finally, the entire muscle is packed into a dense layer of fascia - epimysium.
Anyone who has ever butchered meat is familiar with epimysium. This is that film, that layer of fascia that everyone tries to remove in order to make the meat softer. We usually do not notice the perimysium and endomysium; they are too thin. Although you probably noticed that meat consists of individual fibers. The fibers are separated from each other by the perimysium.
![](https://i2.wp.com/xn-----blcbbscdoebh2b3b2c.xn--p1ai/images/japan.jpg)
Japanese scientists, using special preparations, dissolved and removed all muscle tissue and left only the fascia. Look at the picture on the right to see what they came up with. This is pure fascia! The letters indicate: E - endomysium, P - perimysium, EP - epimysium.
Does this picture remind you of anything? Maybe a honeycomb? Or maybe a cut orange or grapefruit? There, too, there are many partitions and pockets in which the juicy pulp is “embedded”.
The most interesting thing is that not only our muscles are designed this way. This is how our whole body works. It consists of a single, integral fascia, divided into many “pockets” into which all our muscles, bones, and internal organs are “embedded”.
Each organ of our body consists of a huge number of very small cells. And all these cells are held together by fascia (capsule). Each organ has its own capsule, and also contains many fascial partitions inside.
If all tissue is dissolved and removed, the remaining fascia will completely preserve all the contours of our body and the contours of all internal organs. This is how the fascia maintains its shape. The main substrate for this is a special protein - collagen. It is very durable. With the same thickness, it can withstand a tensile force greater than steel thread.
By the way, the strength of our bones also largely depends on collagen. The structure of the bone resembles reinforced concrete. Collagen acts as reinforcement, and calcium salts act as filler (mortar or concrete). Calcium salts give bones hardness, but collagen provides bending strength.
Movement
In a living body, all structures are constantly moving. The muscles contract and relax, the lungs increase and decrease in size when breathing, the heart pumps blood, the intestines digest and promote everything that we have eaten, and so on.
Of course, it is necessary that all these movements be carried out easily and freely, with the least friction. And the fascia provides all this. For this purpose, the fascia sheets are coated with a special composition - glycoproteins (chondroitin, hyaluronic acid, etc.). This complex of proteins and sugars binds water well and takes on a gel consistency. Thus, the surface of the fascia sheet is smooth and very slippery.
This way, the fascia maintains the shape of the muscles and internal organs and at the same time allows them to move easily relative to each other without squeezing the nerves, blood and lymphatic vessels.
Nutrition
We know that for the normal existence and proper functioning of any organ and tissue, three conditions must be met:
- Nutrition and breathing (oxygen supply)
- Evacuation of metabolic products and carbon dioxide
- Correct control (innervation)
All these processes are provided by blood and lymphatic vessels and nerves. We know that neither veins nor arteries directly penetrate into any cell of our body (including muscle cells). They all end in connective tissue (fascia). And all our muscle fibers, all the cells of the internal organs are “bathed” in the main substance of the fascia - the matrix. Only directly from the matrix do they receive everything they need for life and normal functioning.
If some processes lead to disruption of this function of the fascia, then this leads to disruption of the functions of muscles and internal organs, that is, to a wide variety of diseases. And it is the disruption of the nutritional function of the fascia that leads to the aging of our body.
Protection
Insects, crustaceans and many other representatives of the animal world have a hard outer shell that protects them from external influences.
A person has only an internal frame - a skeleton, which mainly performs a supporting function. But the function of protecting soft tissues from external influences is again performed by the fascia!
We have already said that fascia contains an incredibly strong protein - collagen. A mesh of collagen and elastin protects muscles, blood vessels, nerves, and internal organs from excessive stretching and tearing.
To protect against pressure and shock, the fascia contains special inclusions consisting of fat cells - adipocytes. Such fat capsules envelop and protect our internal organs.
But that's what mechanical protection is all about. But we also need protection from a wide variety of enemies: bacteria, viruses, fungi. And on this front, fascia is the leading edge. For this fight, antibodies and lymphocytes enter the fascia from the blood. There are special cells in the fascia - macrophages. Thus, most of the “interventionists” are destroyed already in the fascia, and “suspicious elements” and various waste products are sent to the lymphatic system for further processing.
Communication and information
We have already said that fascia is united and continuous throughout our body. As T. Mann says, you can endlessly travel through all the nooks and crannies of our body without ever leaving the fascia.
![](https://i1.wp.com/xn-----blcbbscdoebh2b3b2c.xn--p1ai/images/Setka.jpg)
Our body has a fascial jumpsuit (like the picture on the right). Moreover, this jumpsuit is three-dimensional. It permeates our entire body through and through. And if you pull this mesh anywhere, the tension will spread to fairly distant areas.
In addition, when collagen threads are stretched and compressed, weak biological currents arise as a result of the piezoelectric effect, which can transmit information to distant areas of the fascia.
But most importantly, the fascia is a huge sensory organ. We have already said that not a single “sensitive” nerve penetrates directly into the cells of muscles or internal organs. All proprioceptors (motion sensors) and free nerve endings (pain receptors - nociceptors) are located in the fascia).
Thus, it is with the help of fascia that we determine the position of our body in space. All our movements are controlled and coordinated by sensors (receptors) located in the fascia. And we also feel all our pain with the help of fascia. After all, almost all pain receptors (nociceptors) are located in the fascia.
Fascia is the sixth signaling system. Recent research shows that under certain influences, the fascia itself can make decisions and respond to aggression. Some fascia researchers call it the peripheral brain.
Structure and composition of fascia
Connective tissue (Fascia) - represents one of the four main classes of tissues of the human body. The structure and composition of the fascia ensures the following functions:
- Maintaining the shape and position of organs and the entire body
- Free movement of organs, muscles and body parts relative to each other
- Ensuring metabolic processes and nutrition of all organs and tissues
- Immune and mechanical protection of all organs and tissues
- The connection of all organs and tissues into a single organism. Function of the "peripheral brain"
Main components of fascia:
Cells (metabolism)
fibroblasts
adipocytes
macrophages
mast cells
undifferentiated
ny mesenchymal
cells
Fibers (give fascia strength
and elasticity)
Collagen
Elastin
Basics
substance
(Matrix)
Glucosaminoglycans
Water
Salts and ions
Fascia cells
The main cells of the fascia are fibroblasts. These cells control the state of the main substance. They synthesize and constantly update glycosaminoglycans, protein-carbohydrate complexes, which are the basis of the matrix.
Fibroblasts produce collagen fibers and monitor their condition. In case of any damage, fibroblasts are the first to arrive at the scene of the “accident” and begin to “darn” defects in the skin and other tissues with collagen fibers. This is how primary healing of any wound occurs.
Mechanical load has a huge impact on the synthesis of correctly oriented collagen fibers by fibroblasts. After a sprain or other musculoskeletal injury, fibroblasts replace damaged collagen fibers with new ones.
But if movements in the damaged area are sharply limited, then the new collagen fibers will have an incorrect location. This will cause limited movement and prolong recovery time. Therefore, for the correct formation of collagen fibers along the functional lines of strength, movements must begin as early as possible.
Serve as orderlies and fascia cleaners macrophages. These large cells absorb, break down and neutralize foreign materials that have penetrated the fascia.
![](https://i1.wp.com/xn-----blcbbscdoebh2b3b2c.xn--p1ai/images/stroenie.jpg)
They do the same with “construction waste”. Macrophages absorb worn-out collagen, hyaluronic acid, other proteins and glycosaminoglycans. Their macrophages break down amino acids and sugars, which will later be used by fibroblasts to restore fascia.
Constantly located in the fascia mast cells(mast cells), plasma cells and entering it from the blood lymphocytes participate in the immune defense of the fascia and the entire body.
Adipocytes(or fat cells). These cells are capable of storing reserve fat. These cells take part in trophism, energy production and water metabolism. In addition, they protect blood vessels, nerves, and in case of large accumulations, entire organs from external mechanical influence.
The science of fascia is still developing. And we still have a lot to learn. But it is already clear what an important role fascia plays in our body. It is clear what unpleasant consequences a violation of at least one of the functions of the fascia that we have just discussed can lead to.
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Fascia is an amazing connective tissue that weaves throughout our body: every muscle group and individual muscles, connecting and supporting them, some bone structures and almost all internal organs. Fascia is a dense sheath covering the neurovascular bundles. These are dense, specifically grouped bundles of connective tissue fibers (elastic and collagen) and polysaccharides. They are a structure of the body, no less important than skin or blood. The human body consists of millions of cells, and fascia holds all parts of the body like a kind of cover. They are also responsible for the body’s mobility function and are directly involved in the process of restoration of organs and systems after injuries. Medoboz will tell you the most interesting facts about the role of facies in the body.
Fascia is the skeleton matrix of the body
It is known that fascia forms a kind of three-dimensional matrix of the body, providing support for all body structures: muscles, joints, internal organs and neurovascular bundles. It is this system that allows a person to move in different planes.
Related Posts:
Fascia transforms the body's strength and energy
Have you ever seen kungfu athletes jump, somersault and hit something in the course of one set of movements, and then, like cats, softly land on the ground and continue to perform sets of exercises? What protects their joints, leaving them intact after a fall? Harmonization of internal muscle force with external (directed at the athlete himself) occurs due to the processes of neutralization and dissipation in the body due to the fascial network.
Fascia attaches to muscles and gives them their shape.
By their nature, fascia is a fibrous connective tissue structure and cannot replace or supplement the primary muscle function (contraction). Fascia covers muscles, and therefore their shape is mainly determined by a person’s motor activity.
Fascia can regenerate and hypertrophy
Constant mechanical loads (physical exercises and training) induce a hypertrophic process in the fascial elements. Based on research results, scientists have demonstrated that fascia is capable of regeneration after mechanical damage or surgical interventions.
Fascia is extremely important for athletes
The main function of fascia is support. This is achieved thanks to its strength, flexibility and elasticity. If the body is not dehydrated and the blood supply to the fascia is adequate (there is no atherosclerosis, mechanical damage to blood vessels, tumors), the fascia is extremely difficult to damage. When they say that a person “pulled” a muscle while working out in the gym, you should know that we are talking about damage to the fascia. Dehydration of the body, which it succumbs to during intense sweating while exercising, or disruption of blood supply during certain types of exercises, sharply increases the likelihood of damage to fascial tissue. To avoid this, you should drink up to 2 liters of fluid every day and warm up before strength exercises.
Fascia can “sense” your body’s mood
Rumors that emotions wander inside the body, especially in connective tissue, have been circulating in the world of science for quite a long time. Fascia loses its elasticity and becomes less flexible and prone to damage when the body is in a depressed state, or in a state of fear and anxiety. So, improving your mood can improve your physical condition by affecting fascial tone.