How long do insoles for flat feet last? Expert advice on choosing insoles for flat feet. What is flat feet
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Transverse flatfoot is a fairly common foot disorder, characterized by divergence and flattening of the bones in the toes, and deformation of the big toe. Since such a pathological condition can affect any person, including children or women who are accustomed to walking in high heels, the question of how to choose orthopedic insoles for transverse flatfoot is very relevant.
To begin with, we note that the disease in question can have three degrees of severity. In the first degree, a slight deviation of the thumb to the side is observed, and the initial stage of the formation of a lump on the bone is noted. The second degree is already characterized by a large angle of curvature of the thumb - it is 35 degrees.
Due to this deformation there is rapid fatigue of the legs when walking, pain, and corns often appear. The most severe third degree is accompanied by significant deformation of all fingers, while the foot itself looks widened and flattened. Often this form of the disease is combined with longitudinal flatfoot.
Properly selected orthopedic insoles for longitudinal-transverse flat feet will provide optimal shock absorption of the foot when walking, will help correct developed disorders, as well as prevent the disease. For preventive purposes, you can purchase or make your own such shoe inserts on the recommendation of an orthopedist from a very early age., as they will ensure the healthy formation of the arches of the child’s feet.
For adult men and women who already have pronounced signs of pathology, modern manufacturers are also ready to offer a large selection of orthopedic devices for any type of shoe.
Types of orthopedic insoles for transverse flatfoot
Orthopedic insoles for transverse flat feet may differ in several ways. So, according to the purpose of use, they can be classified as follows:
- preventive, made of soft materials and adapting to the individual parameters of the foot;
- corrective – provide assistance in the treatment of an already diagnosed disease.
As for manufacturing materials, most manufacturers offer products mainly based on natural materials, for example, leather, suede, velor. You can also find insoles made of synthetic material - silicone. High-quality products should fit the foot tightly, help improve blood circulation and gradually correct deformities.
Orthopedic insoles can also differ in the degree of softness. Solid frame products are thinner. Their wearing is indicated for people experiencing constant stress on their legs. Soft insoles are recommended for women during pregnancy, overweight people, and during physical exercise.
How to choose the right orthopedic insoles
As already noted, choosing one or another orthopedic insoles for transverse flat feet is necessary only after consultation with a doctor, since incorrectly selected accessories may not only not help, but also aggravate the problem. If you purchase finished products, be sure to pay attention to a number of nuances:
- Products must fit exactly your size;
- insoles are purchased for specific shoes, so make sure that they fit tightly into it, do not deform or dangle inside;
- high-quality insoles must have at least three layers.
Each person’s feet are unique, and pharmacies and orthopedic salons sell insoles made according to average parameters. Products that are exactly right for you are best ordered individually in specialized showrooms or factories.
Individual production of orthopedic insoles for transverse flatfoot
Custom orthopedic insoles are made from an impression of your foot after a transverse arch disorder has been diagnosed by an orthopedic surgeon. Products are modeled according to the parameters of each specific patient. The most advanced method today is computer modeling., with the use of which the production of individual orthopedic insoles takes only twenty minutes.
Experts say that with transverse flatfoot It is best to make shoe inserts from genuine leather. This material perfectly adapts to the individual parameters of the foot and takes its shape. The pads in such products are usually made of foamed polyethylene, a material characterized by durability and strength.
It is worth understanding that the treatment of transverse flatfoot is a long and difficult process, because such a disorder is not so easy to correct. Ideally, it is necessary to start preventing it from childhood, since the formation of the arches of a child’s feet occurs before the age of 8-10 years. Until this age, the development of almost any disorder can be prevented.
Orthotics are an important part of the conservative treatment of foot disorders. Their function is the correct distribution of body weight on the foot and its physiologically correct positioning. The products are used for preventive purposes, as well as for the treatment of diseases in which the physiological shock-absorbing ability of the foot is lost.
How to choose the right orthopedic insoles for an adult for the treatment of diseases or prevention? What should you pay attention to when choosing them? What types of insoles are there? How should they be worn? Which products are better - ready-made or customized? How to choose orthopedic insoles for a child? Below we will answer all the questions.
Types of orthopedic insoles by purpose
There are several types of orthopedic insoles depending on the purpose of wearing.
Preventive models
If there is no disease, but your legs are tired, it is recommended to choose preventive orthopedic products. They are designed to relieve stress during walking and long standing. They are soft in structure and should provide comfort. They are made from leather or foam. This type of product is intended for people who temporarily or permanently experience stress on their legs:
- it is recommended to choose such orthopedic products during pregnancy;
- during work associated with excessive overload (hairdressers, salespeople);
- athletes;
- with varicose veins;
- you can choose orthopedic products for flat feet at the initial stage;
- lovers of high heels can also choose these orthopedic models.
Comfortable models
- wide foot;
- deformation of fingers;
- flat feet III–IV degree.
Treatment models
Their name itself speaks for itself. It is recommended to choose these orthopedic products for those who already have changes in the bones of the foot and impaired blood supply to the lower extremities. When using them, pain may occur. This is due to the fact that orthopedic therapeutic insoles try to return the deformed foot to its physiological position. Tension of ligaments and muscles is accompanied by pain.
It is recommended to choose therapeutic orthopedic products for the following diseases:
- plantar fasciitis (heel spur);
- rheumatoid arthritis;
- diabetes;
- flat feet;
- osteoarthritis;
- clubfoot, varus deformity or plano-valgus foot in children.
How to choose therapeutic orthopedic insoles for an adult or a child? - as when choosing any remedy, this should only be done by a doctor, in this case an orthopedist. As a result of constant wear, medicinal products relieve inflammation, eliminate fatigue and pain in the legs. They also prevent diseases of the feet, large joints and spine.
Types of therapeutic orthopedic insoles
Based on their functional purpose, medicinal products are divided into several types:
- corrective;
- unloading;
- vault-supporting;
- arch-forming.
The therapeutic effect of each orthopedic product follows from the name. The purpose of the corrective model is to correct the position of the foot relative to the musculoskeletal system. Therefore, their design contains additional parts - instep supports, pelota and high sides. Therapeutic models are designed to relieve pain, increase leg endurance, and correct the biomechanics of the foot.
Arch support orthotics should be chosen to reduce stress on the foot. They relieve pain and increase leg endurance during exercise.
Arch shaping models should be chosen to smoothly transform the arch of the foot. They are used in children's orthopedic products for existing flat feet.
Unloading insoles should be chosen if you need to redistribute the load from problem areas evenly across the entire foot. This is achieved by special recesses and bulges. They help avoid contact of the painful area of the sole with the product. Materials of different density and composition relieve the load on the arch of the foot when walking and standing for long periods of time.
How to choose orthopedic insoles according to markings
When buying insoles, you will notice letter and number symbols on them. Each label is intended to be worn for a specific disease. Some products are used when changing the position of the foot - supination, that is, turning the foot inward, or pronation - turning it outward.
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Types of orthopedic insoles by design
The therapeutic effect of orthopedic insoles largely depends on the material used by manufacturers.
The following orthopedic models are available:
- longitudinal;
- transverse;
- combined;
- half-insoles are produced for lovers of high-heeled shoes;
- frame;
- children's models.
People with flat feet often use insoles. The patient can choose the appropriate model after consulting an orthopedic doctor. For longitudinal flat feet, insoles are chosen in which the inserts go along the foot. For transverse flat feet, insoles with pads are used. Patients with combined flat feet need insoles with pelotes and arch supports.
How to choose and wear orthopedic insoles
Products of different designs are produced for winter and summer shoes. Insulated models can be selected with fur. Manufacturers produce products for sandals or sandals that are thin and barely noticeable to the eye. They are attached to the shoes with an adhesive base.
Who needs orthotics?
- Preventive models made of leather, elastic foam or cork will relieve pain in the feet of lovers of high heels.
- For people weighing more than 100 kg, who often have foot deformities, rigid insoles made of plastic, metal or graphite are recommended.
- Soft models made of material with a porous structure will help get rid of calluses and corns.
- If the ankle joint is unstable or the foot often twists, semi-rigid models made of flexible plastic are suitable.
- Thermoplastic models that mold to the shape of the foot when exposed to heat are ideal for children.
- For heel spurs, rigid orthopedic types of products are selected.
- For diabetics, two-layer products are suitable to prevent the formation of calluses.
- For flat feet, models are selected for the transverse or longitudinal arch of the foot.
- If you have pain in your feet, you should choose soft insoles made of felt or wool.
- People in professions that involve standing on their feet for a long time (hairdressers, salespeople) should choose rigid frame insoles.
- For sports shoes, select a product without a frame.
People can choose preventive insoles for themselves. They can be worn immediately all the time or during exercise. Silicone insoles should not be used for more than 16 hours a day. They are not used for wounds on the foot.
Important! Before inserting orthopedic insoles into shoes, the factory pads must be removed.
The mode of wearing insoles is determined by the orthopedist. It is not recommended to wear newly purchased therapeutic insoles all the time, because they can chafe. At first they are worn for 10–15 minutes, gradually increasing the time. When the foot adapts, it can be used several hours a day.
What to look for when choosing insoles
When planning to go shopping, you need to take with you the shoes in which the insole will be used. In addition to the profile choice, you need to pay attention to the following details of the product.
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It is preferable to choose models made of polymer materials, leather or cork.
How to choose for a heel spur
Insoles for the treatment of plantar fasciitis are used in regular shoes. If there is a heel, it should not be more than 4–5 cm high.
How to choose orthopedic insoles for heel spurs? When purchasing, you need to focus on the following criteria.
- The rigid frame of orthopedic insoles forms an instep support inside to support the longitudinal arch. It is designed to relieve stress from the plantar fascia and distribute it evenly throughout the foot.
- The insole should have a heel shock absorber. Its function is to relieve the shock load on the heel.
- For combined flat feet, the insole should also have a metatarsal pad - a pad under the metatarsal bones. It is needed to support the transverse arch.
On the recommendation of a doctor, the model may have special wedges under the heel if there is supination or pronation of the foot. Rigid orthopedic insoles correctly distribute the load on the foot. Thanks to this, the kinetics of the foot improves and pain decreases. During fitting, you need to pay attention to the fact that the toes of the shoes move freely, and that the insole protrudes beyond the phalanges by 1 cm.
How to choose for longitudinal flat feet
How to choose orthopedic insoles for longitudinal flat feet? Experts believe that the best material for making this type of product is high-temperature plastic. It compensates well for the sagging of the arch of the foot and keeps the heel in the correct position.
The main requirement in the design of an insole for longitudinal flat feet is the presence of an instep support. It evenly distributes the load on the altered surface of the foot, reduces pain when walking, and improves the biomechanics of the lower limb. This model reduces leg pain when walking or standing for long periods of time. It also delays the formation of heel spurs and the progression of the disease.
How to choose for transverse flatfoot
With transverse deformation, the front part of the foot in the toe area suffers. The main symptom of transverse flatfoot is pain and fatigue in the foot at the end of the day, cramps in the calf muscles. In advanced cases, pain appears in the knee, hip joints and back. Due to improper load distribution, a transversely spread foot is formed. In addition, the thumb moves to the side, and an exophyte is formed in the joint area, called a “bone” by patients.
How to choose orthopedic insoles for transverse flat feet? The product for this pathology must have a metatarsal pad - pelot. It supports the transverse arch, reduces stress, and relieves pain in the front part of the sole. When worn continuously, the kinetics of the foot is corrected and pain in the back and joints is eliminated.
How to choose for mixed flat feet
With this type of flatfoot, both arches of the foot are flattened. Treatment is aimed at correct distribution of the load throughout the foot, correction of kinetics, and reduction of pain.
How to choose orthopedic insoles for combined flat feet? By design, these products must be rigid. There is an instep support to support the longitudinal arch. The metatarsal pad - pelot - helps reduce the load on the transverse arch. The presence of a heel shock absorber relieves impact on the back of the foot. Thus, an insole with three points of support corrects the kinetics of the lower limb and spine and reduces pain when walking.
Custom orthopedic insoles
This type of product is manufactured by prosthetic factories or workshops. How to choose custom orthopedic insoles?
The following data is used during production:
- orthopedic prescription;
- plaster cast of the foot;
- sole prints;
- computer modelling.
The effectiveness of the model is influenced by manufacturing technology and material:
- Genuine Leather;
- fleece;
- wool.
According to the technology of some manufacturers, insoles are made in 20 minutes in the following sequence.
- Examination of the foot using a plantoscope.
- Selection of workpieces according to size from the appropriate material.
- Heating the workpiece, after which the person places his foot on it. After 30 seconds the material hardens.
- Modeling a product that fully matches the human sole.
- Testing the product with the necessary correction.
Custom orthopedic insoles, made taking into account the anatomical features of the foot, are considered the most effective. Therefore, orthopedists recommend choosing them so that the products are beneficial.
Choosing orthopedic insoles for children
In childhood, with incorrectly selected shoes or a genetic predisposition, changes in the bone structure can develop:
- flat feet is the most common pathology;
- clubfoot;
- rachiocampsis.
In childhood, when the transverse arch of the foot is still undeveloped, you should choose preventive insoles with a thickened arch support.
Important! For children, insoles are selected according to the existing foot deformation or tendency towards it. And only an orthopedic doctor can determine how to choose children's orthopedic insoles.
For a deformed foot, the product is ordered from an orthopedic salon. They are made using plaster casts or computer modeling. Children with diagnosed flat feet are registered by orthopedists. Such children are prescribed constant wearing of insoles until the age of 23, until the foot is formed. In this case, the condition of the spine is taken into account. When these children become adults, they will not have developed diseases of the musculoskeletal system - arthrosis and osteochondrosis.
As a result, we highlight the main points of the above. Orthopedic insoles are the basis for the conservative treatment of foot diseases, and also serve as a base. Various ready-made models are available. They differ in design and material of manufacture depending on their intended purpose. Ready-made insoles are purchased after consulting a doctor. Orthopedists recommend choosing more effective individual insoles that take into account the anatomical features of the foot.
The human foot consists of two longitudinal arches and one transverse arch. The arches are connected to each other by ligaments and muscles. These distinctive features of the structure of the human foot make it possible to protect the musculoskeletal system during motor activities: running, simple walking or jumping.
When a person's muscles become weaker, the foot tends to thicken and lose its shape. When walking or running, the spine and joints of both legs take over the shaking in the human body. But the joints of the legs are not designed for vibration, although they perform their own functions correctly. As a result, the leg muscles become heavily overloaded.
To identify this type of flatfoot, you need to notice the symptoms of the disease. These include:
If such symptoms are detected, in whole or in part, it is better not to delay visiting a doctor to get competent advice.
The main functions of orthopedic insoles
Orthotics are special shoe products needed to properly support the arches of the feet and correct changes in the foot caused by flat feet. The main functions of insoles for flat feet include:
- Increasing blood flow in the circulatory system;
- Changing the degree of stability when a person walks or stands still;
- Reducing the degree of load on the joints of the legs;
- Prevention of the development of deformities of the musculoskeletal system;
- Noticeable reduction in the degree of fatigue in the legs.
With the help of the listed useful functions, the load on the feet is distributed correctly. Insoles for flat feet are selected correctly, taking into account individual characteristics. Then use will not bring discomfort, the person will not feel any inconvenience.
What do orthopedic insoles look like when used for longitudinal-transverse flatfoot?
Insoles for flat feet generally show a similar internal structure to the foot. Each has an instep support. Located directly on the inner arch of the foot. The presence of an instep support helps to raise the roll point of the foot. In the heel area there is a small recess where a special pad for the transverse arch is placed.
The part of the half-insole located directly in front is not used. For this reason, in some cases it is removed. The part of the half insole called the “wedges” is considered an extremely useful and necessary part; the “wedges” are used to change the angle of the foot.
If a person has a flat-valgus form of foot disorder, the heel turns outward compared to the central axis of the leg. To change the position correctly, a “wedge” is placed under the heel. The thickest part of the “wedge” faces the inside of the foot. Thanks to a thoughtful position, the heel will take the correct position.
If a person has a flattened longitudinal arch of the foot, to correct it, you will need to choose half-insoles with two “wedges”: the first is located under the heel, the second directly under the forefoot. The ability of a half-insole to correct flat feet is significantly influenced by the location and height of the wedges.
Purchasing standard and custom insoles
Insoles that help solve the problem of flat feet can be selected in retail stores of specialized products, in pharmacies, or picked up in online stores. It is easy to place an individual order for the production of half-insoles, which is quite convenient. An experienced specialist will tell you which insoles to choose for a certain foot shape and determine the cost. Making custom-made half-insoles is considered an acceptable option for correcting flat feet.
An insole made in a special way to treat the shape of the foot is ideal in the fight against flat feet, including important components:
- the insole will support the arches of the feet while walking;
- will eliminate the inconvenience experienced when walking without insoles;
- will have a shock-absorbing effect on the foot.
The only possible disadvantage of purchasing such a half-insole is that it is overpriced compared to ready-made insoles. The price of insoles made individually according to the client’s parameters is approximately 4-5 times higher than the price of similar products in stores and pharmacies.
If making custom insoles is clearly more expensive than the money planned for the purchase, you can choose a finished product. To make the right choice, consider:
- If there is a transverse disorder of the foot, first of all they buy a therapeutic insole, where high support is found in the front part;
- If there are deviations in the heel bone, take into account the size and height of the wedges located directly under the heel;
- If a longitudinal disorder of the foot is developed, emphasis is placed on the size of the instep and its height.
Important indicators - the rise of the roll in the insole, the presence of an arch support or a depression in the heel - are taken into account in each finished product intended for the treatment of longitudinal-transverse flatfoot.
Some insoles manufacturers, as a bonus, add additional parameters to the product that do not affect longitudinal treatment, but become a pleasant addition to the purchase. Such additions include impregnation with an antibacterial layer, or a sorbent layer designed to absorb moisture. Such treatment bonuses will help you cope with the cleanliness and hygiene of your feet.
How long does it take to wear orthopedic insoles for flat feet?
When a buyer comes to a store and purchases insoles for the treatment of flat feet, he wonders how long he will have to wear them before the results become noticeable. On average, insoles will need to be used without adjustment for up to a year. Over the course of a year of using orthopedic insoles, the shape of the foot changes.
Due to the changes taking place, the use of previous insoles becomes impossible and there is a need to adjust the product again. If you are using a custom-made insole, the insole will need to be adjusted more frequently during wear.
What is the difference between insoles used for longitudinal or transverse flat feet
In the presence of transverse flatfoot, the main goal of treatment is largely aimed at correcting the transverse arch. In case of such a disorder, a heel corrector is located in orthopedic insoles. In addition, there is a cushion embedded in the insole to help separate the toes. In the presence of longitudinal flatfoot, the insoles generally have a high arch support, in order to change the longitudinal arch of a person’s foot.
Taking into account the different structure of insoles, let’s summarize - an orthopedic insole is created so that the load on the feet is distributed equally. With an even distribution, foot imperfections are minimized, and a person will be able to move calmly without feeling fatigue or pain in the feet.
Prevention of longitudinal-transverse flatfoot in children
In order to prevent flat feet in children, it is useful to remind parents to follow simple rules:
- Give children the opportunity to walk barefoot more.
- Don't buy shoes for your children until they can walk on their own.
- Do not overload children with active physical activity. Participation in any sport remains proportionate to the age, weight and abilities of the children.
- Do gymnastics and massage your children more often.
When buying shoes for children, remember that they should be: spacious but flexible; do not squeeze the baby’s skin, clearly fix the foot; made from natural high-quality materials; have a non-slip sole.
A significant amount of stress is placed on the feet every day. Incorrect shoes and a lot of stress affect the appearance and further progression of flat feet. This disease can rarely be completely cured because it gradually gets worse due to improper positioning of the leg. Special orthopedic insoles for children, ensuring the correct position of the feet, will help both cure the disease and prevent flat feet in children.
How are orthopedic insoles used?
Any orthopedic insole is a comfortable and rather thin lining under the feet when a person walks in shoes. In order for it to be healthy, it is necessary to make it in a shape that exactly matches the general outline of the leg.
It is important to have a special impact on areas that are located or formed incorrectly. Thanks to the correct contours, orthopedic insoles for children help to gradually straighten the legs or prevent further deterioration of the bone and cartilage tissue. With the help of properly made and selected orthopedic insoles, any flatfoot, even its transverse type, can be cured.
The scope of application of these insoles is very wide. They can be used for children who are predisposed to flat feet, but the disease is almost invisible. Specially designed instep supports help restore the shape of the leg and direct tissue growth in the right direction. Typically, the first signs of flat feet appear in children from six years of age, and this is when they begin to use orthopedic insoles without fail.
Production Features
These elements are always made using exclusively natural materials. Most often taken for work:
- velours;
- suede leather;
- leather.
Orthopedic insoles for children are not subject to wear for a long time; they will be suitable for children until the leg grows. The insoles hug your feet tightly and help place just the right load on them. Blood circulation gradually becomes more intense, which solves many leg problems.
Additional materials for manufacturing
Sometimes orthopedic shoes are made from polymer materials. Silicone is usually used. It has the most favorable contact with the human body and helps place the joints in the most comfortable position. The disadvantage of therapeutic insoles with silicone is the increased weight. It is not advisable for young children to constantly use them, but for older children this type of shoe is recommended, since they will not feel much weight, and a therapeutic and supportive effect will be exerted on children’s feet.
Orthopedic insoles for children with silicone are flexible and go well with sneakers if sports activities are required. It is with their help that the correct position of the child’s legs is ensured. It is often possible to prevent the possibility of dislocation or bruise, since the insole helps to take the most stable position.
Treatment of flat feet
If flat feet have already appeared, then treating it will require a lot of effort and time. Before using orthopedic insoles, it is advisable to first consult with a doctor to choose the best option that is ideal for correcting unevenness in your child’s feet. The master always orders inlays designed according to an exclusive sample. Specific foot abnormalities are taken into account after measurements or other procedures are performed. The degree of the disease is assessed, and a decision is made on the advisability of using a large amount of lining material.
Orthopedic insoles are especially useful during the active course of treatment for flat feet. They are also used for the rehabilitation period. When the problem has already been solved, the bones and joints look as correct as possible, but they have not yet had time to gain a foothold in the new position. To prevent the disease from manifesting itself again, it is imperative to continue wearing orthopedic insoles for the child for a long time.
How to choose orthopedic insoles
The main thing you should always pay attention to is the shape of the tab. With the activation of the healing process, the bones change their shape, gradually acquiring a genetically programmed appearance. In order for this process to occur favorably, it is necessary to constantly check whether a specific form of insoles is needed in an already altered case of illness.
If the effect of the insoles is already practically unnoticeable, it is necessary to create a new sample or gradually improve the old one. When the effect has already been achieved, doctors develop a version of insoles that will have to be worn constantly for a long time, since without consolidating the effect, the achieved result will be lost.
Getting rid of transverse flat feet
It is especially difficult to develop orthotics for children that are designed specifically to correct or prevent the worsening of transverse flatfoot. They are always made according to the principle of adding a massive wedge located in the area of the fingers. If the insole does not have a positive effect, then the upper silicone cushion rises more. Such measures help to set optimal parameters for each person.
Accessories for orthopedic insoles
In stores and modern clinics there is a large selection of orthopedic insoles, presented in various price segments and which are the most convenient option for the patient’s elegant movement quickly and in mild stages. They differ in build quality, material, and optimal thickness, which should be chosen together with the child. To find out how to choose orthopedic insoles for a child, you must fully comply with the criteria and the doctor’s recommendations.
Types of models
Preventive. Done when there is a possibility of a disease, for example a genetic predisposition or after an injury. They are made from the softest materials possible, so they are comfortable to wear for almost all people.
Corrective. They help to completely get rid of the symptoms of flat feet of any type. They are used at various stages, but the best option is to purchase such an ideal product as orthopedic insoles for flat feet for children on the advice of a doctor. This is a must. Orthopedic insoles for children help in treatment. Reviews say that they make all activities faster and more effective. They act by facilitating and redirecting the ligamentous apparatus located on the feet.
For patients with diabetes. Taking into account the hormonal imbalances with which they live, these insoles are manufactured in the best possible way to make their gait as comfortable as possible. Such people need proper and comfortable walking. Especially for them, the lower surface of the insoles is equipped with a protective gel of a completely transparent shade. When the gel is applied to these insoles, its compliance with the parameters of softness and comfort is always noted.
Insoles exclusively for children. They are smaller in size, and also do not interfere with too many extraneous sounds. Thanks to the excellent quality, no discomfort is detected when walking. As soon as signs appear that suggest that the child has already outgrown these accessories, they should be replaced with new ones.
In order to quickly and permanently correct flat feet, it is necessary to use custom orthotics for children at the destination. They prevent the formation of injuries and bruises. Depending on the materials used, the final price of the product changes. The better the coating and inner cushion are made, the more valued the orthopedic insole is.
What is flat feet?
Flatfoot is a deformity of the human foot. Namely, it is characterized by a flattening of its arch, as well as a decrease in height. Human health sometimes depends on the right shoes, as well as inserts. Flat feet are a very important and serious problem, causing flattening of the arches of the feet.
Consequences begin to arise, such as: pain in the feet, problems with the spine, pain in the lumbar region can also occur. This is a very common problem for both adults and children.
Flat feet arise due to the fact that the body cannot cope with its natural function, and everything falls on the limbs, and from the limbs simultaneously moves to the spine and lower back. This problem does not arise overnight; the development of flat feet occurs gradually.
Types of flat feet
Orthopedists distinguish between these types of flat feet:
- Rachitic It is acquired and develops as a result of improper development of the skeleton.
- Static occurs in girls and women. Because they have “thin bones”. And also the reason is wearing heels, stilettos, irrational shoes.
- Congenital happens in young children when they cannot yet stand firmly on their legs. The muscles are weakened, you need to monitor them and contact a specialist.
- Paralytic develops as a result of muscle paralysis or some other infection of the lower extremities.
- Longitudinal- this is a deformation of the foot, that is, flattening of its longitudinal arches.
- Transverse occurs when the foot is deformed and its transverse arch becomes thicker.
Symptoms and degrees of flat feet
Early symptoms of pathology:
- instant leg fatigue;
- aching pain in the feet;
- muscle pain;
- difficulties in choosing shoes due to foot deformation;
- my legs begin to swell.
There are four degrees of flat feet:
- 1st degree. There is a weakening of the ligamentous apparatus, and the gait also changes in the evening.
- 2nd degree. You can see that the foot is flattened, and a clubfoot appears in the gait.
- 3rd degree. Complete deformation of the feet, dangerous diseases appear, the diseases are felt very strongly, sports activities are impossible.
Function of orthopedic insoles
An orthopedic insole is a relief insert for correcting incorrect walking and abnormal foot position. Thanks to special inserts, the foot gradually acquires a normal shape, thereby treating flat feet. Without orthopedic insoles, correcting foot deformities is almost impossible.
Insoles perform the following functions:
- Protection of feet and spine from stress.
- Preventing foot fatigue.
- Preventing calluses.
- Prevent skin sensitivity.
Types of insoles for flat feet
There are many options for insoles:
- insoles;
- half insoles (trimmed);
- heel pads;
- inserts;
- pelota (for the forefoot);
- bandage;
- finger correctors.
By design there are:
- Frame (rigid)- for an active lifestyle.
- Frameless (soft)- distribute loads evenly, suitable for people with diabetes (with “diabetic foot”).
According to their purpose, insoles can be divided into:
- Orthopedic.
- Antibacterial.
- Medicinal.
- Preventive.
- Massage.
- Insoles heated.
- Sports.
- Shock-absorbing.
Types of materials for the manufacture of orthopedic insoles:
- Genuine Leather;
- modern polymers;
- cork.
Insoles for transverse flat feet
Transverse flatfoot is a foot disease in which:
- the bones protrude in different directions;
- the thumb begins to deviate, a lump appears on the bone;
- the middle finger is bent into a hook;
- shoes begin to wear down;
- severe fatigue in the legs;
- leg pain;
- swelling occurs.
Insoles for longitudinal-transverse flat feet
Insoles for combined longitudinal-transverse flatfoot are needed to properly support and change the foot; they help correct the deformation of the foot both along and across.
Functions of insoles for longitudinal-transverse flat feet:
- Provide high blood flow.
- Reducing fatigue, swelling.
- The insoles perform a similar function inside; there is an instep support.
- There is a small depression in the heel area where there is a small pad for correcting the transverse arch.
Children's insoles for flat feet
Children's insoles have special insoles that can restore the shape of the foot and correct abnormal growth of foot tissue. They are usually not subject to wear, tightly cover the leg and provide intense blood circulation.
They are usually made from:
- Suede.
- Velor.
- Skin.
Insoles for flat-valgus flat feet
Insoles for the correction of flat-valgus flat feet relieve stress and eliminate pain. Made from leather or hygienic linen.
Insoles for flat feet 1st degree
- Only silicone orthopedic inserts are needed.
- They will restore the arch of the foot and also strengthen its ligaments.
- With constant use it will correct your foot.
Insoles for flat feet 2nd degree
- Gel orthopedic inserts, insoles or half-insoles.
- It is also possible to wear orthopedic shoes.
- Women should not wear heels; they should choose comfortable shoes.
Insoles for flat feet 3rd degree
Recommendations for choosing insoles for grade 3 flat feet:
- You must wear orthotics and shoes.
- It is necessary to go on a diet, reduce all possible stress on the legs, otherwise surgery is possible.
- Frame insoles, hard, therapeutic, specially designed for advanced flat feet.
How to choose the right insoles for flat feet?
First, you need to go to an orthopedic doctor so that he can give advice, make a diagnosis and prescribe treatment. If you choose the wrong insoles, you will feel discomfort when wearing them. If you can’t choose insoles on your own, contact an orthopedic specialist.
Basic rules when choosing:
- Must be your size.
- They should match the contour of the shoe.
- Special heel pads are required.
- The material must be strong, durable, soft.
Inserts in combination with orthopedic shoes
Therapeutic shoes are made to order. There will be an excellent effect if you wear both orthopedic shoes and insoles.
Shoes should consist of:
- Rigid wall.
- Toe cap.
- Arch support.
- Heel 3-4 cm.
- Special sole.
Sports orthopedic inserts for running must be purchased taking into account individual characteristics. There should be any, but not “flat”. You need to purchase special sneakers that will not displace the foot, but will hold firmly and tightly.
Insoles for the prevention of flat feet
Their production includes a gel base. They are very soft and flexible. Even women who wear high heels should use them in their shoes for prevention. For people who are overweight, there are rigid instep supports. When wearing them, you will not be bothered by pain, swelling, or discomfort.
Custom orthopedic insoles to order
Advantages of custom-made insoles:
- The feet are held correctly.
- Normalize blood circulation.
- Improvement of the musculoskeletal system.
- No fatigue, no discomfort.
To begin with, a person stands on a platform that is connected to a computer. The data is displayed on the screen, the information is processed, and the areas that have the greatest pressure are highlighted. The price of such insoles is reasonable and depends on the material of manufacture, approximately 1500-2000 rubles.
How to make orthopedic insoles for flat feet yourself?
You can make earbuds yourself; they will soften impacts and shock absorbers. They are made very simply and easily. All production will take at least 10 minutes. We will need: insoles, marker, scissors, glue, cotton ball, cotton.
Stages of work:
- First you need to take your old insoles or buy new ones.
- Stand on it with your foot and mark the point between the 1st and 2nd fingers, then stick a cotton ball.
- Next, you need to choose a comfortable instep.
- Transfer the material to cotton, cut along the contour and glue on top of it.
- Insert it into your shoes and evaluate how comfortable it is.
- Now the same thing with the second one.
If flat feet are accompanied by pain, you can take analgesics at home: Paracetamol, Aspirin, Ibuprofen, you can apply Indomethacin ointment, Dolgit cream, Voltaren gel.
The best manufacturers of orthopedic insoles
TOP - 5 most famous manufacturers producing high-quality orthopedic insoles of various types:
- "Trives". A domestic manufacturer of inexpensive products to prevent flat feet, which has been operating for many years and has its own production base in St. Petersburg.
- "Ortho". The company produces insoles and other orthopedic devices for the treatment and prevention of flat feet from environmentally friendly materials.
- "Ortmann". A German brand of orthopedic devices and corrective products, the developers of which have invented a unique gel that allows you to successfully treat complicated types of flat feet.
- "Scholl". The manufacturer guarantees the quality of the products. Various insoles and gel inserts are available, which provide anatomical correction of the foot and perfectly distribute the load. More suitable for the prevention of flat feet.
- "Bauerfeind « . The insoles of the German manufacturer are made only at their own production facilities in Germany; this is the largest manufacturer of orthopedic insoles in Europe.
Cost of orthopedic insoles
In this table we have given the average prices for orthopedic insoles from different manufacturers, which, according to customer reviews, are the most popular. The cost of insoles depends on the material and complexity of manufacturing.
Manufacturer of orthopedic insoles | Average price in Moscow | Average price in Russia |
Scholl | 1150 rub. | 1099 rub. |
Respecta | 1500 rub. | 1767 rub. |
Ortmann | 900 rub. | 800 rub. |
Concept | 567 rub. | 990 rub. |
Talus | 578 rub. | 976 rub. |
Igli | 1890 rub. | 1267 rub. |
Fun tech | 457 rub. | 1768 rub. |
Pedag | 2234 rub. | 3423 rub. |
Comfort | 1469 rub. | 1245 rub. |
Where to buy orthopedic insoles?
They need to be purchased in specialized orthopedic stores or pharmacies to be sure that they will suit you and you will be comfortable in them.
Orthopedic salons in Moscow and St. Petersburg:
- "Ladomed" orthopedic salon, Narodnaya Ave., 4, Moscow,
- "Orthopedic salon ORTEKA", st. Bolshiye Kamenschiki, 3, Moscow.
- "Salon Ortoped S", Vernadsky Avenue, 86B, Moscow.
- "Therapeutics", st. Prosveshcheniya, 34, St. Petersburg.
- "Orthopedic salon ORTEKA", Sredny Avenue Vasilievsky Island, 36/40, St. Petersburg.
- "FSUE St. Petersburg Orthopedic Shoe Factory", st. Union of Pechatnikov, 14, St. Petersburg.
To maintain healthy feet, you can do exercises to get rid of the problem, simple foot rotations, massage from specialists, keep your feet in a bath of herbs, for example, chamomile, algae, nettle, matryoshka, St. John's wort.
To avoid problems with the spine in the future, do not neglect the tips for preventing flat feet:
- daily exercises, gymnastics, physical education;
- shoes must be worn with laces;
- It is also necessary that the shoes be elastic and have heels;
- you need to walk straight, maintain your posture;
- you need to walk barefoot more often, on hot sand;
- shoes should be made from natural materials, they should be light, and fit properly.
Conclusion
Thus, we can conclude that flat feet are not a global problem, it is treatable, the main thing is to find out in time and start treatment directly. It's no secret that flat feet can have complications. Therefore, there is no need to delay treatment so that the matter does not reach the operating table.
The solution to the problem of foot deformation due to transverse flatfoot will be orthopedic transverse insoles. The orthosis will provide comfort when moving and prevent complications of the disease.
Transverse flatfoot
The disorder is characterized by flattening of the transverse arch, resulting in hallux valgus.The main causes of violations are:
- shoes with soft soles;
- injuries;
- diseases of ligaments and joints.
Using insoles for transverse flat feet
The orthopedic product is suitable for children and adults of any age. For pregnant women, it will help to properly redistribute the load on the surface of the foot and avoid swelling.The shape of the instep support will exactly follow the anatomical structure of your foot, which will make it possible to wear the product without discomfort. The presence of special pelots - T-shaped and teardrop-shaped - allows you to normalize the height of the arch.
Overlays will be especially effective:
- To prevent flat feet.
- In case of already existing deformations. When wearing high-heeled shoes regularly, gel insoles are used. They hold the foot in an anatomically correct position and stimulate blood circulation.
- For athletes who experience uneven loads on their legs.
Advantages of purchasing from the Stelki.ru online store
Do you need to buy an orthopedic product? Our online store offers a wide range of products and additional purchasing options:- Return within 90 days;
- Delivery from 1 day by mail, courier or to pick-up points in Moscow and other regions of Russia. The price of transportation depends on the distance of the city and the volume of the parcel.
- High quality, thanks to supplies from the manufacturer and product certification;