Magnesium zinc. Dry hand skin, reasons, what to do, folk remedies. Indications for use
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Article number: 1973
Specialists from the German company Maxler have developed a complex based on three essential minerals for the body - calcium, magnesium and zinc. All components are selected in such a way that regular intake of Calcium Zinc Magnesium contributes to the overall strengthening of the athlete’s body and maintaining health during training periods. This complex is designed to replenish the loss of minerals and, thus, stimulate the proper functioning of the athlete’s main systems and organs.
The presented drug consists of a complex of elements that a person needs every day, because if the body lacks components important for life, you can constantly be irritable and neurotic.
Calcium Zinc Magnesium contains a unique formula that helps keep your condition normal. Thus, Calcium, Magnesium and Zinc, collected in one can, play both collectively and individually an important role in the process of strengthening the body.
Calcium is necessary for the body at any age to maintain stable health of teeth and bones. In addition, this substance helps strengthen the heart and prevent disruption of its functioning during frequent exercise.
Zinc, in turn, helps the body instantly absorb the most beneficial substances when eating, allows you to control appetite and promotes the speedy healing of skin wounds. Significantly affects the secretion of testosterone.
Magnesium is an essential supplement that regulates the level of sugar in your blood, normalizes blood pressure and relieves diseases of the digestive tract, supports the functioning of the immune system, and regulates energy metabolism processes. Magnesium is necessary for the metabolism of proteins, carbohydrates and fats, as well as for the maintenance of nerve and muscle functions.
In addition to the above-mentioned components, the additive contains copper, silicon and boron in smaller quantities. These substances, in interaction with each other, give a person vigor, activity and energy during the day, while allowing him to get healthy sleep at night.
This composition allows us to fully satisfy the human body’s need for these elements. They constitute, in essence, the daily norm necessary for full development.
The Calcium Zinc Magnesium mineral complex from Maxler can be used by both professional athletes and amateurs of fitness, bodybuilding or other sports.
Ingredients per serving: 3 tablets
Calcium (calcium carbonate) 1,000 mg
Magnesium (magnesium oxide) 600 mg
Zinc (zinc oxide) 15mg
Copper (copper oxide) 1 mg
Boron (boron citrate) 100 µg
Silicon dioxide 20 mg
Glutamic acid 100 mg
Calcium Zinc Magnesium is a complex of important minerals from Maxler, created to maintain the normal functioning of all body systems necessary to achieve high athletic performance. The components of Calcium Zinc Magnesium are selected in such a way as to ensure the strengthening of the athlete’s health under conditions of constant physical activity and during diets.
Buying Calcium Zinc Magnesium is the best way to provide the body with the necessary beneficial microelements that cannot be obtained in sufficient quantities with regular food.
Composition Calcium Zinc Magnesium
Calcium Zinc Magnesium uses forms of active components that are optimal for absorption by the body of athletes, which guarantees their complete absorption. A 3-tablet serving contains:
- 1000 mg of calcium is an essential element for maintaining healthy bones and teeth, normal heart function and muscle contractions;
- 15 mg of zinc – helps normalize blood pressure, maintain skin elasticity and accelerate wound healing, and is also an active participant in the processes of food absorption; Zinc deficiency causes a slowdown in metabolism and growth processes;
- 600 mg of magnesium – an important element for the normal functioning of the immune system, normalization of blood sugar and blood pressure; this mineral stimulates carbohydrate, protein and lipid metabolism.
Normal absorption of calcium by the body is possible only in combination with magnesium and zinc, therefore this particular composition of the sports supplement is the most balanced and reasonable. Calcium Zinc Magnesium also contains small amounts of silicon (20 mg), copper (1 mg) and boron (100 mcg). Their combination ensures vigor and energy during the day, and full, healthy sleep at night.
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Serving - 3 tablets | |||||
Number of servings - 30 | |||||
Amount of nutrients in one serving (3 tablets) of the product: | |||||
Calcium (calcium carbonate) | 1,000 mg | ||||
Magnesium (magnesium oxide) | 600 mg | ||||
Zinc (zinc oxide) | 15 mg | ||||
Copper (copper oxide) | 1 mg | ||||
Boron (boron citrate)* | 100 mcg | ||||
Silica* | 20 mg | ||||
Glutamic acid* | 100 mg | ||||
*Recommended daily dose not established |
Other Ingredients:
microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide, pharmaceutical glaze.
Results of using Calcium Zinc Magnesium
The balanced formula of the supplement allows you to create an optimal environment for the normal course of metabolic and other processes, the quality of which determines the body’s ability to withstand stress and withstand stress.
Beneficial effects of consuming Calcium Zinc Magnesium:
- replenishment of the body’s reserves of useful microelements;
- increasing energy potential;
- optimization of basic body processes;
- strengthening the immune system;
- maintaining the functions of the central nervous system and cardiovascular system;
- improvement of general well-being;
- help in gaining muscle mass.
Calcium Zinc Magnesium is suitable for use by professional athletes and ordinary fans of bodybuilding, fitness and other sports areas that involve increased stress on the musculoskeletal system.
How to take Calcium Zinc Magnesium
According to the manufacturer's recommendation, you should take three Calcium Zinc Magnesium tablets with plenty of water. The optimal time for use is during one of the meals. Adjustment of the daily dosage is possible as prescribed by a doctor.
In the store website you can order Calcium Zinc Magnesium with the possibility of delivery throughout Moscow. We offer only effective and truly working sports supplements at attractive prices. Our catalog contains both well-known and well-deserved products, as well as new products from the sports nutrition industry. We guarantee that each item is carefully selected, so you can be sure of its original quality and safety of use.
For normal functioning of the body, a person needs certain vitamins and microelements. Unfortunately, not all healthy substances can be obtained from food. Sometimes it is necessary to use dietary supplements. One of such means is discussed in the article.
"Calcium-Magnesium-Zinc" ("Solgar"): general characteristics
This dietary supplement from the manufacturer Solgar contains substances necessary for the normal functioning of organs and systems. It contains the following microelements:
- Calcium (essential for maintaining healthy bones and teeth).
- Magnesium (helps strengthen the nervous system and muscles).
- Zinc (an important trace element that keeps nails and hair healthy, helps cope with stress and overexertion).
As additional components, the drug contains cellulose of plant origin, glycerin, citric and stearic acids. In the manufacture of the product "Calcium-Magnesium-Zinc" ("Solgar"), yeast, milk, wheat, gluten, soy, sugar and aromatic additives are not used. The drug does not contain components of animal origin, so it can be taken by those who do not eat meat.
Since plant components are used in the production of dietary supplements, its properties (shade, smell) may vary depending on environmental conditions. The medicine is produced in the USA. The manufacturer aims to ensure that the product they produce is as natural and safe as possible. The dietary supplement will be useful for those who would like to strengthen bones, nails and hair.
"Calcium-Magnesium-Zinc" ("Solgar"): instructions
The only contraindication to the use of dietary supplements is the period of pregnancy and breastfeeding. Side effects of the dietary supplement "Solgar" "Calcium-Magnesium-Zinc" are usually referred to as individual intolerance to the components that make up the drug. To ensure that the product does not lose its beneficial properties, it should be stored correctly. The medicine must be kept in a dark place. After opening the container, you need to remove the cotton wool that is on the surface of the jar. It is not recommended to place the medicine in the refrigerator.
Advantages of the product
There are positive reviews about the Solgar company's drug "Calcium-Magnesium-Zinc". Experts believe that the medicine has a beneficial effect on the body, as it provides a complex effect. Deficiency of microelements such as calcium, magnesium and zinc has an extremely negative impact on physical well-being. Their deficiency can cause brittle bones, insomnia, headaches and muscle pain, joint problems, heart rhythm disturbances, and irritability. Cognitive functions deteriorate, concentration decreases, and memory suffers. A person experiences weight loss, brittle nails and hair, and increased fatigue.
Most people who have used this dietary supplement are satisfied with its effect. They believe that the drug helps cope with stress, normalizes sleep and stabilizes the emotional state. Women during menopause and young mothers also speak about its effectiveness. Judging by customer reviews, this product is excellent for helping with joint problems and reducing bone fragility. For weakened, peeling nails, it is also effective and gives a more noticeable result than cosmetic products.
The dietary supplement helps cope with fatigue and muscle cramps. In addition, "Calcium-Magnesium-Zinc" ("Solgar") provides the body with necessary substances, which for some reason it does not receive enough (for example, if a person is on a diet). The drug also helps with heart problems and normalizes its rhythm. The composition is well absorbed and does not cause side effects. The tablets are neutral in taste and easy to swallow.
Flaws
However, not all buyers are satisfied with the effect of the drug. Some say that the dietary supplement turned out to be ineffective for problems with hair and teeth. Also on the Internet you can find reviews from those customers for whom the product caused individual intolerance to the ingredients included in the composition. Some experienced negative reactions while taking it, such as dizziness, vomiting, breathing problems, skin rashes and fever. There are also consumers who are not satisfied with the release form - the packaging seems heavy to them, and the tablets seem large. In addition, some say that taking the supplement three times a day is not very convenient for them.
Calcium is absorbed and delivered to bone tissue with the help of magnesium.
These 3 components (calcium, magnesium and zinc) are essential for the development and maintenance of healthy bones, teeth and muscle tone.
Zinc Helps support all functions of the immune system, as well as a healthy body in general. Plus additional minerals (copper, boron, silicon). An indispensable formula for athletes receiving heavy loads on the musculoskeletal system.
Pharmachologic effect:
Calcium Vital for the formation of strong bones and teeth and for maintaining gums in good condition. This mineral plays an important role in maintaining a regular heart rhythm and transmission of nerve impulses, lowers cholesterol and helps prevent cardiovascular diseases, is necessary for blood clotting and cancer prevention, provides energy, and is involved in the structural formation of RNA and DNA proteins.
Calcium involved in the activation of various enzymes, including lipase, which breaks down fats for subsequent consumption by the body.
Magnesium– an important catalyst for enzyme activity, especially enzymes involved in energy production. It promotes the absorption of calcium and potassium. With a lack of magnesium, protein biosynthesis is disrupted, involuntary muscle contractions occur, sometimes cramps, and appetite is impaired. Research has shown that magnesium may be helpful in preventing heart disease, osteoporosis, certain forms of cancer, and may also lower cholesterol. It is effective in preventing premature birth and contractions in pregnant women. Together with vitamin B6, magnesium reduces the formation of kidney stones and promotes their dissolution.
Zinc important for the functions of the prostate gland and reproductive organs, regulation of the activity of the sebaceous glands, required for protein synthesis and collagen formation, improves the protective ability of the immune system and promotes wound healing. Zinc protects the liver from exposure to harmful chemicals and is very important for bone formation. It is a constituent component of insulin and many vital enzymes and prevents the formation of free radicals.
Copper a very necessary mineral. Not only is it absolutely essential for helping the heart function properly, but it also controls cholesterol, sugar and uric acid levels. In addition, it strengthens bones, enhances the production of red and white blood cells, supports immune function, promotes growth in young children, and is a major treatment for rheumatoid arthritis.
Bor effective for any degenerative joint diseases.
Silicon– necessary for the formation of collagen required by bone and connective tissues, to maintain healthy nails, skin and hair, and to absorb calcium in the early stages of bone formation. Silicon is extremely important for the biosynthesis of keratin, connective tissue and cartilage. It is also necessary for maintaining the elasticity of the arteries and plays an important role in the prevention of cardiovascular diseases. Silicon prevents the harmful effects of aluminum on the body and is important in the prevention of Alzheimer's disease and osteoporosis.
Glutamic acid required for the following conditions and diseases: developmental delays, exhaustion of the nervous system, depression, epilepsy, somatogenic, intoxication and involutional psychoses, neurotoxic conditions, polio, cerebral palsy, Down's disease, muscular dystrophy, DIABETES, hypoglycemic conditions, etc.
Indications:
- bone fractures;
- violation of the formation of the bone skeleton;
- prevention of fractures due to osteoporosis;
- caries, bleeding gums, hair loss, brittle nails; cramps of the calf muscles, convulsive syndrome.
Compound: Amount of nutrients per serving (3 tablets) of product:
Calcium (carbonate, citrate, malate) – 1 g
Magnesium (oxide, citrate) – 600 mg
Zinc (picolinate, citrate) – 15 mg
Copper (gluconate, citrate) – 1 mg
Boron (citrate) – 100 mcg
Silicon (dioxide) – 20 mg
Glutamic acid HCI – 100 mg.
Other Ingredients: horsetail, stearic acid, magnesium stearate, whey.
Contraindications: individual intolerance to components.
Despite the mass of hand skin care products, the problem of dryness haunts almost every woman, regardless of age. This problem is accompanied by a lot of troubles: irritation, peeling, cracks, wounds, unattractive appearance. To eliminate dry hand skin, it is important to identify and get rid of the causes that cause it.
Dry hand skin can be caused by many reasons, including:
- Negative influence of environmental factors: windy and cold weather makes the skin rough, it thickens, resulting in redness and cracks, and the sun contributes to its dehydration and accelerates the aging process. Dramatic fluctuations in air temperature can cause dry patches on the skin for some.
- Effect of detergents: daily contact with household chemicals gradually destroys the epidermis layer, depriving it of its natural protection. As a result, allergic reactions, cracks, various dermatitis, irritation and excessive dryness of the skin may occur.
- Lack of vitamins or vitamin deficiency, which usually occurs in spring and autumn, is also the cause of dry skin.
- Insufficient hand care or lack thereof also affects the condition of the skin. Lack of nutrition and hydration is the source of many problems.
- Dryness can also be a congenital phenomenon. In this case, intensive and regular care will help.
Care tips.
The skin of your hands contains much less moisture than, say, the skin of your face. In addition, it has virtually no sebaceous glands, which makes it vulnerable and prone to dryness. That is why it requires regular and careful care.
One important rule to follow when caring for your hands is to keep your hands perfectly clean. Every time, especially after visiting the toilet, you should wash your hands with warm water using mild soap, moisturizing lotion or special gel, since they, unlike regular soap, do not dry the skin. After washing, hands should be thoroughly dried with a towel, including the areas between the fingers. Carelessly, hastily wiped hands leave moisture on the surface, which, when evaporated, leads to dry skin.
For daily hand skin care, use creams and lotions that contain a large number of moisturizing ingredients, in particular glycerin, lactic acid or sorbitol. When caring for your hands, you can use a regular moisturizer up to the age of thirty, and after that the cream must contain sunscreen filters that prevent the formation of age spots.
According to the recommendations of most cosmetologists, it is necessary to lubricate your hands with cream after each wash. It is better if the cream contains plant extracts. In addition, you should protect the skin of your hands from bad weather by applying a protective nourishing cream before going outside, especially in winter or spring.
When performing daily cleaning or any work involving prolonged contact with water or household chemicals, it is important to protect your hands with vinyl or rubber gloves. By the way, before putting on gloves, it is recommended to apply a nourishing caring cream to your hands.
If, while painting any surface yourself, you get your hands dirty with paint, do not under any circumstances use gasoline, kerosene or acetone to clean the skin. Such solvents are excellent at removing impurities, but they dry out the skin very much. Therefore, if necessary, it is better to use special detergents for stubborn stains.
Do not neglect mittens and gloves during cold periods.
In the summer, also do not forget about protecting the skin of your hands. The negative impact of ultraviolet radiation causes various damage to the skin, making it even drier and contributing to the appearance of cracks. Therefore, every time before going outside, you should use hand sunscreens containing at least fifteen SPF.
During cold periods, you should warm your hands. In addition, during the spring and autumn periods, you should consume as many vitamins as possible (fresh vegetables, fruits, etc.).
Folk remedies.
Masks and compresses for dry skin of hands.
Any vegetable oil (olive, flaxseed, sunflower) effectively softens the skin of the hands, restoring its elasticity. The oil is slightly heated in a water bath, several layers of gauze are soaked in it, which are then applied to the hands, wax paper is fixed on top and cotton gloves are put on. If the skin has minor lesions, one procedure will be enough. For fairly serious hand problems (cracks, peeling, wounds), this wrap should be performed at least twice a week until the skin condition improves significantly. Warm oil can simply be rubbed into the skin of your hands for fifteen to thirty minutes until it is completely absorbed.
Dry hand skin will also be helped by an effective homemade cream, which can be prepared from pork and lamb lard, taken in equal proportions and melted in a water bath. Pour the mixture into a jar and store in the refrigerator. Rub this cream into the skin of your hands every day at night.
Olive oil-based masks are also considered the most effective remedy against dry skin. To prepare it, combine a tablespoon of slightly warmed olive oil with a teaspoon of moisturizing hand cream and add half a teaspoon of lemon juice. The mass should be thoroughly beaten. Apply the resulting composition in a thick layer to the skin of your hands and put on cotton gloves. Leave the mask on all night. It is advisable to carry out this procedure once a week.
A mixture prepared from five drops of ammonia, two tablespoons of glycerin and three tablespoons of water will perfectly soften the skin. Rub the mixture into damp skin of your hands, and then wipe them dry with a towel.
A mixture of a tablespoon of glycerin and half a glass of water with the addition of the juice of half a lemon will help soften and moisturize dry skin of your hands. Rub the resulting composition into clean skin of your hands.
This mixture perfectly eliminates dry hand skin and cracks: grind 100g of fresh hernia herb and pour in half a liter of olive oil, then leave the mixture for a week. After this, apply the resulting composition to rough areas of the skin, including hands, knees and elbows.
A mask of whipped chicken protein with the addition of the juice of one lemon will help get rid of roughness and roughness on your hands. Apply the composition for twenty minutes, then rinse with warm water and lubricate the skin with nourishing cream.
This ointment softens the skin of your hands well: lightly heat flaxseed oil in a water bath, combine with honey, add yolk and lemon juice. All ingredients are taken by eye.
A mask made from coltsfoot leaves will soothe dry and chapped skin. To prepare it, you need to grind the fresh leaves of this plant. Take two tablespoons of the resulting herbal gruel and combine with a glass of fresh milk. Leave the mask on for twenty minutes, then rinse with warm water and lubricate your hands with nourishing cream.
Boil a couple of potatoes in their skins, mash with milk and butter until pureed. Apply the mixture warm to the skin of your hands, leave for fifteen to thirty minutes, then rinse with warm water. Also lubricate the skin of your hands with nourishing cream.
Cook oatmeal, add vegetable oil and cool until warm. Place your hands in the resulting porridge for twenty minutes; it is advisable to carry out this procedure at night.
A sour cream compress will be an ambulance for your dry hands: combine a glass of medium-thick sour cream with chicken yolk and add the juice of one lemon. Moisten a gauze napkin in the resulting mixture and place it on your hands, wrap it with cling film on top and put on cotton gloves or wrap it in a towel. Leave this compress for twenty minutes, after which remove any remaining residue with a cotton pad. After the procedure, it is recommended to wear cotton gloves. This procedure is best done at night.
This compress will not only eliminate dryness and flaking of the skin, but will also make it smooth and elastic. Mix a teaspoon of salicylic acid with a mixture of honey and olive oil, taken in half a glass, preheated in a water bath. Distribute the resulting mixture while warm on a gauze napkin and apply to your hands. Wrap the top in plastic and wrap it in a towel. Hold the compress for twenty minutes, after which remove the remaining product with a cotton pad previously soaked in lemon juice.
This mask also helps with dryness: thoroughly grind two egg yolks with two tablespoons of honey and olive oil (1/3 cup). Stir the mixture thoroughly to form a homogeneous paste. Apply it to the skin of your hands and leave until completely dry. Then remove the remaining mask with a cotton pad.
Or this recipe for dry hands: combine two egg whites with the juice of two lemons and add two tablespoons of vegetable oil. The resulting mixture should be wiped over the skin of your hands twice a day.
Hand baths.
Hand baths are an excellent way to soften the skin. In particular, baths of plantain infusion prepared from a tablespoon of herbs and a liter of boiling water. Infuse the mixture for thirty minutes. Keep your hands in the resulting decoction for ten to fifteen minutes, after which you should wipe them dry and apply a rich cream.
A decoction of chamomile will soften the skin of your hands and have a healing effect on cracks. To prepare it, you need to pour a tablespoon of chamomile (flowers) into a liter of boiling water and leave for fifteen minutes. Then place your hands in a decoction at a temperature of (40-42°C) for twenty minutes. After this, dry your hands lightly with a soft cloth and apply a rich cream.
Fifteen-minute baths of hot infusion of sage, prepared from two tablespoons of leaves and 400 ml of boiling water, will help soothe dry and cracked skin of the hands, as well as relieve inflammation. The mixture is infused until it cools completely, then filtered. Instead of infusion, you can use a decoction of plantain, prepared from a decoction of two tablespoons of leaves and 400 ml of boiling water. The mixture is placed on low heat and boiled for ten minutes, then cooled and filtered.
A serum bath also has a positive effect on the skin of the hands, eliminating dryness and flaking. Heat two glasses of whey until warm. Leave your hands for fifteen minutes after the procedure and dry your hands with a towel.
A herbal bath will also soothe red and dry skin on your hands. Mix linden, chamomile, sage, mint and dill in equal proportions. Take two tablespoons of the resulting mixture and pour a liter of boiling water. Leave for twenty minutes, then keep your hands in the infusion. The procedure lasts no more than twenty minutes.
Heat any vegetable oil in a water bath and hold your hands in it for twenty to thirty minutes; it is advisable to carry out this procedure at least twice a week.
And finally, once a week pamper your hands with home SPA treatments. You can add essential oils (birch, bergamot, basil, grapefruit, clove, etc.) to warm water and soak your hands in it for twenty minutes. Then you should scrub the dry skin with light circular movements using a delicate product (ideally gommage with fruit acids). This product will carefully cleanse the skin of dead cells without damaging it. After this, it is recommended to do oil wraps. Mix three tablespoons of olive (or linseed, sunflower) oil with a tablespoon of honey, place in a water bath and heat to a temperature of 40-45°C. In the resulting composition, moisten a previously prepared piece of gauze, folded in several layers, and apply to the skin of the hands. The gauze should be wrapped in film on top and cotton gloves should be worn. It is better to carry out the procedure at night.