Instructions for use of vitamin E capsules: how to take, dosage and indications. Vitamin E capsules. Application: how to take, dosage How many capsules to take vitamin e
![Instructions for use of vitamin E capsules: how to take, dosage and indications. Vitamin E capsules. Application: how to take, dosage How many capsules to take vitamin e](https://i0.wp.com/imvit.ru/uploads/image/1940935.jpg)
Vitamin E plays an important role in our health. We offer to figure out what his secret is, and how to drink vitamin E correctly.
Should I take vitamin E?
"Elixir of youth" - so called vitamin E, because it has an antioxidant effect, so that the cells of the body become much more resistant to external factors. This helps to prolong the youth of the human body, heal wounds and improve skin condition.
In addition, vitamin E strengthens the walls of blood vessels, has a positive effect on metabolism and accelerates the growth of muscle mass with a sufficient level of physical activity. Find out and consume as many of these foods as possible, it will prevent blood clots, increase fertility in women and improve sexual function in men.
Can you drink vitamin E? Vitamin E needs to be drunk additionally if you are deficient in it:
- bad skin condition
- irregular menstrual cycle,
- dysfunction of the male reproductive system
- decreased sex drive,
- dry mucous membranes,
- depression,
- sudden change of mood
- sweating,
- hypovitaminosis E,
- threatened miscarriage,
- eye diseases,
- period of increased physical activity.
How to get vitamin E from foods
- soybean, corn, sunflower, cottonseed oil,
- corn,
- oats,
- rye,
- wheat,
- legumes,
- beef,
- milk,
- halibut,
- butter,
- cod,
- herring.
How to drink vitamin E correctly
For vitamin E to be well absorbed, do not take it on an empty stomach!
It will be optimal if you eat some fruits with nuts an hour before the main meal so that there is some fat in the stomach. Then drink vitamin E. And after an hour you can eat.
How much vitamin E to drink? The body must receive 400-600 IU per day so that the cells do not undergo deformation.
Doctors recommend this dosage: children 5 mg. vitamin E, and adults - 10 mg. Natural nutrition provides a sufficient amount of vitamin E for the human body, but in the modern rhythm of life, vitamin E deficiency is not uncommon.
There is another trick for better absorption of vitamin E. Take the capsules along with rose hips, citrus fruits, green onions - with foods containing vitamin C.
Do not allow an overdose of vitamin E, so as not to cause an allergic reaction or poisoning.
Vitamin E should be drunk 1-2 times a day, 100 mg. with muscular dystrophy, diseases of the tendon-articular apparatus and the neuromuscular system. How many days to drink vitamin E at the same time? Course - 30-60 days.
To improve potency in men, you need to drink 100-300 mg per day. vitamin E, course - 30 days.
Pregnant women with the threat of miscarriage should drink vitamin E 1-2 times a day, 100 mg each. within 7-14 days.
In case of skin diseases, it is correct to drink vitamin E 1-2 times a day for 100-200 mg, the course is 20-40 days.
Vitamin E is added to the treatment of cardiovascular diseases and eye diseases: 1-2 times a day, 100-200 mg. It is combined with vitamin A. The course is 1-3 weeks.
Even with a varied and proper diet, a modern person with food does not always receive all the necessary substances. Useful products in fact are not so useful. Many people prefer to replenish stocks with the help of vitamin complexes from a pharmacy. For example, starting to take vitamin E (tocophenol).
Useful properties of vitamin E
- Promotes a favorable course of pregnancy.
- Important when planning a child
- Normalizes the menstrual cycle: regular menstruation is a sign of women's health.
- Delays aging.
- Reduces muscle and vascular spasms.
- The right level of tocophenol provides protection against cataracts, age spots, oncology (along with ascorbic acid).
- Increases performance.
- Favorably affects the skin, hair, complexion.
- Especially important for women - provides an attractive look.
Dosage
The need for vitamin E is determined by the doctor at the consultation. He also calculates the correct course. One tablet contains one hundred units of the substance, the daily norm for an adult is from 200 to 400 IU, therefore, for prevention, you need to drink two to four capsules per day. For therapeutic purposes, the dose is increased to 600 IU, with special need - up to a thousand units daily. The dosage may vary depending on the severity of the disease and the condition of the patient. Drink the drug for four to eight weeks. Then a mandatory two-month break.
Vitamin E is often used during menopause. It regulates the production of the hormone estrogen. The daily dosage of vitamin E in capsules for women is 100-200 mg.
Diseases caused by vitamin E deficiency
Clinically proven: the lack of tocophenol for a long time, sometimes more than a year, does not manifest itself outwardly, even in older people. Changes can only be seen in the analyzes.
The lack of this substance can cause:
- The life time of red cells (erythrocytes) decreases.
- The aging pigment in the tissues begins to form faster.
- Loss of muscle mass.
- A neuromuscular disease develops, which leads to impaired coordination, and in advanced cases, a person loses the ability to walk.
- In a charmed child: retrolental fibroplasia, hemolytic anemia, intraventricular bleeding.
Side effects and overdose
Before you start taking, a logical question arises: how much vitamin E can be taken in capsules so as not to harm the body? It is known that the use of the drug in a dose of 150 mg for more than two months in a row is dangerous to health: unpleasant overdose symptoms appear:
- weakening of vision;
- irregular and loose stools;
- headache;
- development of renal failure;
- inflammatory reaction of the body - sepsis;
- problems with sexual life (more for men).
Do not exceed the dosage of vitamin E capsules and strictly follow the doctor's recommendations.
Side effects:
- allergic reaction;
- blockage of blood vessels (thrombophlebitis);
- nausea and vomiting;
- decreased performance, lethargy;
- dizziness.
Compatibility with other drugs
Vitamin E: inside how to take when you have to drink various medications. Tocophenol enhances the effect of:
- anticonvulsants
- steroids;
- NIPV;
- anti-inflammatory;
It is undesirable to combine with:
- with preparations containing iron, silver.
- anticoagulants;
Preparations
AEvit (Ukraine) - consists of retinol and tocophenol. Indications: psoriasis, atherosclerosis, "night blindness", obliterating endarteritis, lupus erythematosus;
Zentiva (Slovakia) - are capsules with yellowish oil inside. In fact, it is pure vitamin E;
KVZ (Ukraine) - produces soft capsules with tocophenol.
Euzovit - there are tablets or ampoules with vitamin E.
Biovital (Germany) - approved for newborns. It has a capsule form or an oily solution for intramuscular injection and oral administration.
Doppelherz forte (Germany) - the basis is vitamin E. Produced in capsules.
Vitamiel (Poland) - retinol and tocophenol. Pills.
In addition to the above, you can use other complexes: domestic Viardo Forte (RF), Hepatrin (brand Evalar) and Oceanol, Lutaks (Germany).
All designated items are dietary supplements, that is, they are not medicines, therefore, they are not used to treat any disease. They are aimed at making up for the deficiency of nutrients, boost immunity and restore strength. They are used as an auxiliary element in conservative therapy. How much, why and how to drink vitamin E in capsules is always decided by the doctor.
Very different, a lot depends on their composition: if there is nothing other than tocophenol, then the cost will be relatively small. Complexes enriched with omega-3, zinc, selenium or amino acids are more expensive.
Instruction
You should not think that it is permissible to use vitamin E in capsules without a special system, prescribing it yourself. Before you start taking it, you need to contact a specialist and read the instructions, which describe cases of contraindications, possible side effects.
How to take vitamin E capsules: depending on the concentration of tocophenol, it is recommended to drink the preparations either once a day, half an hour before meals, or three times a day. Drink plenty of water.
Application in cosmetology
Vitamin E for women: how to take it is not always to drink pills. It is popular for outdoor use. This substance is known for its rejuvenating effect on the skin, so it is often added to creams, foams, tonics, scrubs, masks. In cosmetology, tocophenol is used in the manufacture of hair and nail products.
Vitamin E in capsules is one of the few organic substances that preserves beauty and youth, helps with hypovitaminosis, exhaustion and loss of strength. The lack of this vitamin in the human body leads to a decrease in the body's defenses, infertility, disruption of internal systems and organs. An overdose of tocopherol (the second name of vitamin E) can cause irreparable harm to the body, so you need to know about its properties and rules for taking it.
Tocopherol is a clear light yellow oily liquid. It is a fat-soluble vitamin and oxidizes when exposed to light. Vitamin E is a powerful antioxidant: it neutralizes the action of free radicals, preventing their negative effects on the body. Also, under the influence of tocopherol, the following processes occur:
- the elasticity of capillaries increases, their walls become stronger;
- improves blood circulation, prevents the development of blood clots, due to the anticoagulant effect;
- oxygen enters tissues faster, which improves cell nutrition;
- skin aging slows down;
- vitamin inhibits unwanted oxidation processes, participates in the synthesis of hemoglobin, protects red blood cells from destruction;
- the body's defenses, as well as endurance and stress resistance, increase.
Indications for use
Despite the fact that vitamin E is found in many foods, its deficiency is quite common. Before you start taking additional vitamin E, you need to read the instructions for use of the drug and consult with your doctor about the dosage and duration of the course. Most often, the doctor recommends taking vitamin E capsules if the patient has:
- sluggish state, rapid fatigue;
- a significant decrease in muscle and adipose tissue;
- deterioration of the liver;
- decreased immunity;
- the threat of miscarriage during pregnancy;
- violation of the cycle (menstrual) in women;
- problems of the reproductive system (for example, infertility);
- lack of thyroid hormones;
- pain in the joints;
- malfunction of the nervous system, decreased conduction of nerve impulses;
- endocrine pathologies;
- circulatory disorders;
- skin diseases: psoriasis, dermatitis, burns;
- period of menopause;
- prostatitis.
Features of the use and dosage of the drug
Vitamin E in capsules is usually taken after meals, not chewed and washed down with water. You should not drink the drug together with multivitamins, vitamin K and anticoagulants, as an unsuccessful combination of drugs can lead to overdose and side effects. But with vitamin C and selenium, tocopherol is successfully combined, therefore, the effect of the drugs will be stronger when used together.
The duration of treatment and dosage for each person should be determined individually. Since the amount of the daily requirement of tocopherol is affected by body weight, the age of a person, his physiological needs, the presence of diseases. Therefore, how to take vitamin E and in what doses, only a doctor can say.
For prevention, adults are prescribed 100-200 mg (200-400 IU) per day. The duration of admission is also individual, but the average course of treatment or prevention is 1-2 months.
For example, in order to normalize the menstrual cycle in a woman, vitamin E is useful to take 200-300 mg per day. Men are recommended 300 mg (600 IU) per day to restore potency. During pregnancy, in case of a threatened miscarriage or possible risks of pathological development of the fetus, tocopherol is taken at 200 mg per day for four weeks.
Vitamin E for children must be given correctly, accurately calculate the dosage that corresponds to the age of the child:
- babies up to a year are recommended 5-10 IU of the drug per day;
- preschoolers - 20-40 IU / day;
- schoolchildren are shown up to 100 IU / day.
Vitamin E for skin care
Due to its antioxidant and regenerating properties, vitamin E is widely used in cosmetology. It nourishes and moisturizes the skin, preserves its youth and beauty, saturates the cells with oxygen. Based on vitamin E, nourishing face and hair masks are created. Tocopherol is able to get rid of unwanted defects on the skin: acne, scars. To do this, it is necessary to pierce a capsule with vitamin oil every 5 days and apply it to problem areas of the skin (preferably at bedtime).
Overview of vitamin E capsules
To date, pharmacological firms produce a great variety of drugs with the active ingredient tocopherol. Vitamin E is available in its pure form, in a soft gelatin shell or in combination with other vitamins. Consider the most popular:
Zentiva(Slovakia) | Contains vitamin E, which is in a soft dark shell. The drug is available in different dosages: 100 mg, 200 mg and 400 mg. Take with food, do not chew, drink plenty of water. Zentiva can be purchased at a pharmacy for 150 rubles 30 capsules / 100 mg. |
AEvit | 1 capsule of the drug contains 100 mg of vitamins E and A. Take 1 capsule per day after meals. In case of an overdose, a sharp increase in pressure, lethargy, double vision, and abdominal pain are observed. |
Kazan Helicopters(Ukraine) | Available in two forms: 100 and 200 mg. The optimal dosage per day is 1-2 capsules. The drug can be purchased at a pharmacy for 110 rubles per blister (200 mg). |
Biovital(Germany) | One capsule contains 100 mg of vitamin E. Depending on the doctor's recommendation, Biovital is taken 1-3 capsules per day. Cost: 20 capsules - 600 rubles. |
Vitamiel(Poland) | Multivitamin complex, which contains vitamins A and E. It is recommended to use 1 time / day after meals. It is an analogue of AEvit. |
Contraindications for use
Vitamin E capsules are generally well tolerated. However, individual intolerance to the drug and possible manifestations of allergic reactions should not be ruled out.
Vitamin E has powerful antioxidant properties. A sufficient amount of it in the body slows down the aging process, improves immunity, normalizes the functioning of the reproductive system, prevents the development of cancer, and improves reproductive capacity. Often, we do not get the required amount of this vitamin from food. Therefore, you have to take the drug "Vitamin E".
Why is vitamin E useful for women and men?
Sometimes people see the cause of poor health in difficult working conditions, but in fact, the real reason for this is poor nutrition in vitamins and nutrients. Especially dangerous is the lack of vitamin E in the body of a man and a woman, which leads to health problems. What are the benefits of this vitamin for men? Consider what beneficial effect it has on the body of a man:
- Prevents the harmful effects of free radicals on cells, which slows down aging.
- It protects against the destruction of the testosterone molecule, which improves the hormonal background.
- It has a positive effect on the functioning of the circulatory organs, which leads to an improvement in sexual function.
- Helps prevent the formation of plaques and blood clots.
- It is used to treat infertility in men, as it increases the ability to fertilize.
- Participates in the processes of cellular respiration.
If a man is deficient in vitamin E, then this negatively affects his sexual abilities, the work of skeletal muscles, circulatory organs and leads to problems with the absorption of vitamin A. For women, vitamin E is also useful. Favors the process of conception, positively affects the course of pregnancy and the normal functioning of the sex glands.
Tocopherol is used to restore the disturbed monthly cycle. And with menopause, taking tocopherol helps to cope with nervousness, hot flashes, and also restore life harmony. Vitamin E is prescribed to women with mastopathy to restore the proper functioning of the mammary glands. Natural vitamin E, found in legumes, nuts, egg yolk, liver, milk and cabbage, is best absorbed by the body. With a shortage of this substance, doctors may recommend taking it in capsules.
Instructions for use of vitamin E capsules
In the pharmacological industry, it is available in capsules and in liquid form. Tocopherol is the active ingredient in this drug. Its chemical formula includes oxygen, carbon and hydrogen. Capsules with a tocopherol content of 0.1 or 0.2 g are produced. They consist of a gelatinous shell, inside of which there is a yellow oily liquid.
Vitamin E has radioprotective and antioxidant effects. It is involved in the synthesis of proteins and in many important metabolic processes, has the ability to restore skin cells. It is well absorbed through the stomach. Once in the blood, it spreads throughout the body. Tocopherol capsules are as effective as vitamin E injections.
The drug is used for dysfunction of the reproductive system in men, menstrual irregularities, the threat of miscarriage during pregnancy, muscle diseases, skin diseases, eye diseases, hypovitaminosis E, connective tissue diseases. It is used for antioxidant therapy. How to take vitamin E correctly? The dose and frequency of taking tocopherol should be in accordance with the doctor's recommendations or instructions for use of the drug.
A single average dose of the drug for adults is 0.1 g, and the maximum is 0.4 g. The maximum daily dose of vitamin E is 1 g. Children can be treated with the drug from 12 years old at 0.1 g. The drug is taken after eating. The capsule is not chewed, washed down with a sufficient amount of water. The vitamin preparation from Life Extension "Sunflower" has proven itself well. It contains 100 capsules of 400 mg tocopherol.
in liquid form
Liquid vitamin E in the form of a 5% or 10% solution in oil, available in 20 ml vials. The active substance of the drug is tocopherol acetate. The drug is prescribed for the treatment of muscular dystrophy, arthritis, rheumatism, spinal cord lesions, dysfunction of the gonads in men, menstrual disorders, with the threat of miscarriage during pregnancy.
With vascular atherosclerosis, hypertension, skin manifestations of allergies, psoriasis, diabetes mellitus, thyroid diseases, periodontal disease, it is used together with complex therapy. The daily dose of the drug for diseases of the muscular and nervous system is 50-100 mg, for vascular diseases - 100 mg, for violations of the functions of the sex glands - 100-300 mg, for skin diseases - 15-100 mg.
How to take vitamin E when planning a pregnancy?
Folic acid and vitamin E are the main drugs that are prescribed when planning a pregnancy. Tocopherol is deservedly called the vitamin of childbearing. During the planning of pregnancy, both partners should take this drug. In women, a sufficient sufficient amount of it has a positive effect on the formation of the egg and the fixation of the embryo in the uterus. For the male body, it plays an important role - it increases the activity of spermatozoa, accelerates the process of sperm production.
Usually, doctors for pregnancy planning prescribe a daily dose of the drug - 10 mg. But the doctor prescribes the exact dose for a particular person. It is better for a woman to drink the drug for maximum effect on the reproductive system in the 2nd phase of the menstrual cycle.
With menopause
To improve the general condition and prevent the occurrence of diseases, women with menopause are advised to drink vitamins. One of them is vitamin E. It has a positive effect on the functioning of the ovaries and stimulates their activity. The drug regulates the production of estrogen and progesterone, strengthens blood vessels and normalizes blood pressure. With menopause, the drug is usually prescribed at a dose of 100-200 mg per day. The course of treatment is 2 weeks. It is recommended to repeat the courses of admission 4-5 times a year.
How long can you take without harm to health?
The drug "Vitamin E" should not be used without consulting a doctor. Reception of tocopherol in any form is contraindicated in cardiosclerosis, myocardial infarction. If the child's age is less than 12 years, then it is not recommended to use this drug. A vitamin preparation is taken depending on the doctor's prescription for 4-8 weeks. The average dose of the drug for adults is 100-200 mg. If necessary, the course of treatment is repeated after 2-3 months. You should know that taking tocopherol at a dose of 150 mg for more than 2 months is dangerous to health.
Antioxidant and angioprotector from the group. Its other name is tocopherol acetate. Vitamin E, instructions for use of which are given below, is important for the normal functioning of the body.
Forms of release and composition
The tool is available in capsules, ampoules, in the form of an oil solution.
Soft capsules are spherical in shape. Inside - a liquid solution of yellow color. There is no smell. These types of dosages of vitamin E are available - 100 mg, 200 mg, 400 mg.
With 5%, 10% and 30% tocopherol solution, 1 ml of 10 pieces per package are dispensed.
In liquid form, the vitamin preparation is poured into dark glass bottles. 5%, 10% and 30% oily solutions are also available. The color of the liquid is yellow or greenish, it has no smell. Vials can be in the form of a dropper. Their volume is from 10 to 50 ml.
Pharmacology
According to the instructions, vitamin E has an antioxidant, immunomodulatory, radioprotective effect. Actively participates in the biological synthesis of proteins and heme. Without it, normal cellular metabolism is impossible. Improves oxygen access to tissues. Tones blood vessels, activates the formation of capillaries.
The deficiency of this substance becomes an impetus for the development of hypotension, myocardial dystrophy and skeletal muscles. Vessels become more fragile, brittle, photoreceptors cease to perform their functions normally (the latter leads to visual impairment).
Also, the lack of vitamin E negatively affects the human reproductive system. In men, sexual function decreases, in a woman, menstrual cycle failures begin. During pregnancy, there may be problems with the bearing of the fetus. In newborns, tocopherol deficiency can cause hemolytic jaundice.
Absorbed in the intestines, the lion's share of tocopherol is quickly spread by blood and lymph throughout the body. The main part is heated in the liver, fatty, muscle tissues. The highest concentration of vitamin E is found in the gonads, pituitary gland, adrenal glands, and myocardium. The drug is excreted mainly in the urine. A small part comes out with bile.
Indications for use
Instructions for use of alpha-tocopherol acetate defines a whole list of indications. They are quite diverse, but each of them suggests a vitamin E deficiency that has arisen for one reason or another.
The list looks like this:
- rehabilitation after injuries or serious somatic diseases;
- unbalanced diet;
- the threat of miscarriage in pregnant women;
- prevention of embryo development failures;
- menstrual disorders;
- weakening of sexual function in men;
- atrophy of the respiratory mucosa;
- neurasthenia, accompanied by exhaustion;
- vegetative and endocrine dysfunctions;
- diseases of the cardiovascular system;
- pathology of the organs of vision;
- skin ailments;
- low body weight in newborns;
- addiction;
- and A in the body.
In most cases, vitamin E is taken as part of complex therapy. Its features depend on the specific disease. They are determined by the treating doctor.
Contraindications
Contraindications to the use of tocopherol acetate, according to the instructions, are individual intolerance to the components, myocardial infarction, severe cardiosclerosis. The drug in the form of capsules should not be taken by children under 12 years of age.
Dosage and administration
According to, take it orally after a meal. The capsule is swallowed without chewing, washed down with water. An oily solution of the vitamin can be consumed without the addition of liquid. Doses of application depend on the specific purpose and are prescribed by the doctor individually.
- antioxidant therapy - 200-400 mg;
- menstrual irregularities - 300-400 mg;
- rheumatoid arthritis - 100-300 mg;
- pathologies of muscles and tendons - 100 mg;
- neurasthenia - 100 mg;
- endocrine dysfunctions - 300-500 mg;
- cardiovascular diseases - 100 mg;
- chronic hepatitis - 300 mg;
- dermatological diseases - 100-200 mg;
- pathology of the organs of vision - 100-200 mg;
- dosage for problems with potency and dysfunction of spermatogenesis - 100-300 mg.
Above are the daily norms of vitamin E for adults. For children under 6 years old, they are 5-7 mg, and from 7 to 17 - 10-15 mg. The average daily dose for women and nursing mothers is from 10 to 200 mg, depending on the purpose of use. The maximum of the allowable amount is prescribed for the threat of miscarriage or fetal pathologies detected at the stage of embryonic development.
Side effects and overdose
Side effects when taking tocopherol acetate are extremely rare. They can occur only with individual intolerance to individual components of the drug or after prolonged use of it in high doses. So, people whose body receives 400-800 mg of vitamin E daily for a long period sometimes complain of dizziness, visual impairment, nausea, weakness, headaches, stool disorders.
Rarely, more serious side effects occur, such as:
- fever;
- hypothrombinemia;
- thrombophlebitis;
- sexual dysfunction;
- kidney failure;
- hemorrhagic stroke;
- bleeding in internal organs.
Special instructions, interaction with other drugs and storage conditions
It is strongly recommended not to exceed the dosage of vitamin E prescribed by your doctor. With prolonged use, blood clotting should be monitored. As a rule, in most cases, the drug does not affect the reaction rate, memory, attention. But if symptoms such as dizziness, drowsiness, "flies" in the eyes appear, driving should be abandoned.
Alpha-tocopherol acetate is not prescribed together with drugs containing silver, iron, alkali, as well as indirect anticoagulants. With the simultaneous intake of vitamin E with steroids, non-steroids, glucocorticosteroids, anti-inflammatory, antiepileptic drugs, cardiac glycosides, the effect of the latter increases, and decreases. In combination with it leads to a deterioration in blood clotting.
Before taking alpha-tocopherol acetate, you should get your doctor's approval. In the course of therapy, strictly follow his recommendations and instructions. Self-medication is fraught with unpredictable consequences.