PMS transcript for men. Do men have periods? How to easily and simply recognize this phenomenon
Oddly enough, not only women during PMS break plates, swear and get irritated over all sorts of little things and trifles.
They also have depressive-manic periods. By the way, it is at this time that they are extremely easy to succumb to the negative effects of nervousness. Why does this happen? There are several reasons: attention deficit, emotional instability, or any change in hormone levels. No matter how much men object, all the signs of PMS are evident! Next, we will learn in more detail about PMS in men.
However, we immediately note that in our men this phenomenon is called MIS (stands for male irritability syndrome).
So, it is now known and proven by science that not only beautiful ladies have the right to be irritable and there will be no punishment for this. After all, everyone knows what the cause of this phenomenon is - premenstrual syndrome. Therefore, we note that if among the fair sex it is more or less clear what PMS is, then as for PMS in men, it is simply an “unread book.”
The male hormone testosterone is the culprit of everything that happens. It is on him that both the emotional and physical state of your beloved other half are completely dependent. Hormonal storm in men is a natural phenomenon.
Therefore, do not be alarmed if your chosen one becomes somewhat nervous and irritable for some period of time. This is just a hormonal imbalance, which has an interesting abbreviation SMR. The symptoms are known to everyone: drowsiness, some fatigue, changes in mood, depression, and also nervousness.
The reasons for such nervous breakdowns include numerous and varied stressful situations that can overtake a man in absolutely any environment: at work, at home and even among friends. During this period, a representative of the strong half of humanity experiences a depletion of testosterone reserves. That's why men become a little nervous and mischievous.
How to easily and simply recognize this phenomenon?
Initially, we note one rather important point: it is necessary to distinguish between SMR and the characteristics of a person’s character. Because these are two completely different and unrelated concepts.
Construction and installation work is “visiting” you if the following signs are confirmed:
- A man succumbs to a feeling of fatigue, regardless of the time of day.
- He is absolutely indifferent to his lady’s stories about her successes and problems at work, he is absolutely not bothered by the failures of his children and the like.
- Constantly wants to sleep.
- There are various changes in sexual desires.
During this period, a woman should not despair and think that the man has become indifferent to her. It’s just that at the moment the man needs help, because he has quite serious problems.
Does this phenomenon happen to men? The following information gives an affirmative answer. During training in the vocal department, men are simply prohibited from singing on certain days. It is not at all difficult to recognize exactly when this happens: the voice during this period begins to sound very rough, even if it was initially high-pitched.
Any strain on the vocal cords these days can lead to quite negative consequences, namely complete loss of voice. It’s interesting, but for women the picture is completely opposite! On critical days, they can sing especially loudly and magnificently. However, any overvoltage also leads to disastrous results.
It's time for male irritability syndrome to occur at any age. In some cases, it even affects 20-year-old boys. However, it poses the greatest danger to 40-45 year old men.
The fact is that it is at this time that a man is overcome by doubts about his sexuality and begins to think about and analyze his professional achievements. He is haunted by the fear that his age is critical and all the most vivid, emotional, and memorable things are left far behind. Such peculiar “critical days” for men are characterized by irregularity, but if they happen, then rest assured, there will be no end in sight.
Does PMS occur in men? Any self-respecting man will be outraged when he hears such a statement or question. After all, it is the lot of women to eat dishes and overeat on chocolate during menstruation (critical days). As a rule, when a man sees unreasonable and sometimes inappropriate behavior in his woman, he simply throws up his hands and dismisses everything as so-called PMS. But if you pay attention to the words of scientists, you can find out interesting news. It turns out that representatives of the stronger half of humanity, just like women, may experience periodic episodes of inexplicable nervousness.
Irritability in men
Many will simply smile and make up excuses that this statement was invented by the women themselves. Some people will think about the well-known Couvade syndrome (pseudopregnancy) - a specific psychological condition in which a man feels all the secondary symptoms of gestation: toxicosis, abnormalities of taste perception, dysfunction of the digestive tract. In some cases, the abdominal volume even increases, but this is simply a physiological deposition of fat.
Such signs may occur because some men take the suffering of their significant other too closely. Empathy can cause a very real feeling of discomfort, which is completely consistent with the state of a pregnant girl or wife.
But in fact, men also have their own period of PMS, which has nothing to do with a woman's menstrual cycle or pregnancy. It is called completely differently, but the abbreviation PMS is used to describe a more vivid picture of the behavioral anomalies that occur.
Causes
Constant mood swings in men are called “Male Irritability Syndrome” or MIS for short. This condition occurs for several reasons, which are combined into two groups:
- Physiological.
- Psychological.
This is not an entirely correct division, because any mental health disorder will certainly provoke changes in physiology. If a woman’s emotions change and mild irritability is observed, which largely depends on the amount of Estrogen produced, then in men PMS is explained by a decrease in the amount of testosterone in the body.
Testosterone can decrease for 3 reasons:
- The presence of a disease in the body.
- Stress.
- Age-related changes in men.
Any psychological trauma suffered, troubles in the workplace, personal tragedies, high physical or mental activity, even a large amount of sex, lack of sleep - all this is stress for the body, which results in a decrease in testosterone levels. The impact of hormonal imbalance affects a man's mood.
Too intense training on simulators leads to a similar condition. Young guys have the habit of pumping intensely, which is completely inappropriate for the body. If such classes are carried out in parallel with intensive study or difficult physical work, then one should not be surprised that even a guy shows all the symptoms of PMS.
Endocrine pathologies also cause manifestations of the SMR condition. In addition, the presence of a source of chronic or acute disease in the body is also considered a powerful stress for the male body. As a result, the concentration of the hormone is unstable, causeless aggressiveness, anger and mild irritability are observed.
Aging of the body is an equally common etiological factor for SMR. Men who are in the age group of 40-45 years are susceptible to this condition due to age-related changes occurring in their reproductive system, and a gradual decrease in the functioning of the gonads. Menopause, at which the amount of testosterone begins to decrease, is 40-70 years. During this period:
- There is a decrease in the amount of testosterone.
- Sexual function is significantly reduced.
Using the phrase “male menopause” is not entirely correct, because the drop in hormonal levels in men does not occur as rapidly as in women, and besides, certain individuals manage to maintain reproductive capacity until the end of their days. But, without exception, everyone experiences the symptom complex of menopause:
- Excessive sweating.
- Spontaneous flushes of heat throughout the body.
- Stool disorders.
- Dizziness.
- Inconstancy of blood pressure.
- Redness of the skin of the face.
In medical books, a similar symptom complex is called andropause, or age-related androgen deficiency. It is quite simple to check it using laboratory diagnostics by donating blood for the amount of sex hormones. The development of androgen deficiency is influenced by a large number of reasons:
- Pathologies of the glands that synthesize testosterone (testes, adrenal glands).
- Effect of ionizing radiation.
- Intoxication of the body, especially alcohol and tobacco.
Initially, a man suffers from a decline in sexual function, lack of satisfaction from sex, lack of erection in the morning, and poor sensitivity of the penis during sex. All these changes have an impact on the psychological state.
The main symptoms of testosterone fluctuation are completely identical for both a short decrease and a long period of androgen deficiency:
- Rapid onset of fatigue.
- Irritability.
- Bad mood, which often leads to depression.
- Drowsiness.
- Cognitive disorders (inability to concentrate, absent-mindedness, etc.).
- Changes in sexual activity (from complete lack of desire to unimaginable passion).
Having understood what SMR is, all that remains is to find out the actions of a man who has discovered a side list of symptoms. First, you need to remember which actions are contraindicated:
- Under no circumstances should symptoms be ignored.
- Trying to prove your worth, doing stupid things and pushing away loved ones.
PMS in men of reproductive age most often occurs not due to involutional changes, but due to banal overwork or a deficiency of nutrients in the body. The first thing you need to do is:
- Normalize sleep time. Night sleep should last at least 6 hours.
- Normalize your working hours, go in for sports. You should add at least a little physical exercise to your daily schedule.
- It is important to reconsider the diet, which should be complete and harmonious.
- Automotive training sessions, relaxation practices.
- Don't turn to alcohol to relax.
- You need to put your sex life in order if there are any problems in it. Regular sex with a regular partner is one of the best antidepressants.
- You can find your hobby, do men's things (hunting, fishing, etc.).
Treatment
If the problem with irritability does not go away when following the above recommendations, or over time the condition only worsens, you need to seek medical help. Doctors may recommend the following treatments:
- Medication.
- Psychological.
- Physiotherapeutic.
Daytime tranquilizers that do not depress the central nervous system contribute to the successful fight against stress. Sometimes, a man is advised to take herbal preparations with a sedative effect, like Motherwort. While taking them, there is a high probability of decreased sexual activity. Sedatives do not have any effect on the state of potency, but they cause excessive relaxation of smooth muscles, which include the vessels responsible for filling the penis with blood.
The onset of severe depression is well suppressed by antidepressants. In case of age-related androgen deficiency, patients are prescribed hormone replacement therapy.
The following procedures show good results:
- Massage.
- Ozone therapy.
- Circulating shower.
- Acupuncture.
- Balneotherapy.
Sometimes, physical therapists perform electrosleep procedures or perform transcranial electrical stimulation. Some men should receive alternative treatment methods: homeopathy, hirudotherapy. An important element in eliminating male PMS is the atmosphere at home with the family.
A lot of ridicule and myths have accumulated around male PMS. Many people even doubt its existence: PMS in men - what is it, they don’t have a uterus, after all? However, depressive-irritable, hormonally based periods do occur in men. They are called MIS (stand for male irritability syndrome).
Women often complain: their life partner meets any demands and requests with hostility, accusing them of “sawing” or “taking out the brain.” Such a sharp reaction can be deciphered simply: your friend is having “those days,” you need to take care of him and yourself.
Causes and manifestations of SMR - “male PMS”
The main cause of SMR in boys and men is fluctuations in testosterone levels. They cause mood swings, drowsiness, weakness, aggressiveness, suspicion, irritability.
SMR has an age factor: after 30 years, testosterone levels drop by an average of 1-2% per year, by 10-15% every 10 years, and even faster if a man leads a sedentary or harmful (alcoholic) lifestyle.
There are also annual fluctuations in the hormone: in the spring it is at a low level, in the fall it is at its peak.
An excess of the “female” hormone, estrogen, also leads to SMR. It manifests itself through female-type obesity, breast growth, and changes in voice timbre. Estrogen surges are caused by the consumption of fatty, fried foods, fast food and especially beer.
PMS can occur in both boys and young 20-30 year old men suffering from hormonal disorders.
How to distinguish SMR from promiscuity and vile disposition
A vile character is inherent in a person throughout his life, but SMR occurs in periods and manifests itself as follows:
- Chronic fatigue at any time of the day
- Indifference to wife and children even in dangerous and stressful situations (at work, at home, at school)
- Drowsiness
- Changes in sexual life: apathy, unstable erection or constant sexual desire
- Changing your normal voice tone
- Weakening of the immune system: a man does not recover from colds
- Muscle and headache
How to treat SMR
- The right attitude of others. Understanding, fairness, respect and attention to yourself and others, a healthy disregard for the little things in life will greatly help during this period. Calm is the best doctor
- Need a good sleep, minimum 8 hours. A sleep-deprived person cannot fight his demons. He is weakened and irritable, his mind and reactions are dull. Problems arise at work and at home
- Food. The shorter the heat treatment of vegetables, cereals and meat, the better. To protect the meat before brief cooking, it is marinated in lemon juice, garlic, apple cider vinegar or another natural medium. A large number and variety of fruits reduce stress levels. Dark chocolate, buckwheat, and nuts are good for men - they smooth out testosterone fluctuations
Fiber is needed as a building material for the body, as well as an inert medium that neutralizes excess hormones. A large amount of it is found in bran, grain bread, algae, and legumes.
- Additional vitaminization of the body. Depression occurs due to a lack of vitamins C, B, D and E. Alcohol quickly washes away vitamins C (in addition, it leads to depression and dehydration). Vitamins of group D are formed in the skin from provitamins under the influence of the sun. You need a good multivitamin complex and long walks (or solar lamps)
- ethnoscience“to calm a man” he recommends soybeans, dark grapes, and flaxseed oil. Among herbs, decoctions and infusions of linden, clover, hops, licorice root, and angelica are useful. Medicine has confirmed: these drugs normalize testosterone production
- Sex. Additional source of endorphins
- Sports loads. If a man’s healthy instincts are preserved, after 40 he begins to be drawn to physical activity. Many people go to the gym, start running, swimming, and hiking. The body understands that physical activity normalizes its condition and slows down the aging process.
What happens if SMR is not treated?
Men in our country live 12 years less than women. One of the reasons is inattention to oneself and harmful social attitudes. It is believed that if you have a high level of testosterone, it means you are a “real man.” This is wrong. Excess testosterone means that a man is sick or at risk of getting sick.
Consequences of excess testosterone:
- Uncontrollable and unreasonable aggression that destroys family and social ties
- Suicidal tendencies
- Chronic headaches and muscle pain
- Sleep disorders
- Excessive growth of muscle mass, weight, load on the skeleton
- Excessive body hair growth and scalp hair loss (baldness)
- Depressed mood, boredom, melancholy, irritation, languor
- Sperm sluggishness, hence male infertility
- Weakening of the heart muscles, leading to strokes and seizures (the leading cause of non-criminal deaths among men)
- The prostate gland grows, urination becomes more difficult
- Cholesterol levels rise, blood vessels are damaged
- Acne appears on the face, back, buttocks
At the same time, a falsely understood masculinity forces men to remain silent about their problems, pour alcohol on them, and postpone visits to the doctor. But is this false “masculinity” worth shortening and ruining your life for? Certainly not.
It is difficult to independently determine and balance hormonal imbalance; you need a specialist and laboratory tests. And then - hormonal drugs that normalize the functioning of the adrenal glands and pituitary gland, these hormone suppliers.
Another male problem that aggravates SMR is the use of steroids. They sharply increase the level of testosterone in the blood and lead to numerous misfortunes. The issue of weight training and steroids must be resolved based on your own priorities. What is more important – male beauty, success with women or your own health? And is there a golden mean possible here?
The question “what is PMS” is asked not only by girls on the Internet. Guys also have an interest in what is happening to themselves, where these fluctuations in mood and health come from. We hope that we have answered your question and the words “premenstrual syndrome” have ceased to be a mystery or a reason for ridicule for you.
PMS in men? Any male representative will be indignant when he hears such an expression. It is considered a woman’s prerogative to break dishes and overeat on sweets on menstrual days. Usually, if a man considers a woman’s reaction not entirely reasonable, adequate, or simply understandable to him, he waves his hand and says that she has PMS. But according to scientists, men, as well as women, have attacks of increased irritability and inappropriate behavior. What is this phenomenon and how to deal with it?
Irritability in men
Someone will brush it aside and say that this is the speculation of offended women. Someone will remember about Couvade syndrome, or pseudo-pregnancy in men. This is a condition when men experience all the secondary signs of pregnancy: toxicosis, taste perversion, digestive problems. Some knights even begin to grow a belly. Of course, not because life is ripening inside them, but for the simple reason that fat begins to be deposited on the abdominal wall. And flatulence (due to digestive problems) leads to the intestines becoming swollen with gases.
All this happens because some representatives of the stronger sex are too inclined to get used to the suffering of their other half. Excessive empathy leads to the fact that they experience discomfort comparable to that which the expectant mother is forced to endure. But could it be that especially sensitive men “help” their ladies get through their periods?
As it turns out, no. For men, there is their own, male PMS, not associated with women's cycles. Of course, it is called differently. The use of this abbreviation, which is widely heard by representatives of both sexes, is only an attempt to point out that men are also prone to irritability and inappropriate reactions under the influence of certain factors.
Causes
Men's mood swings are commonly called male irritability syndrome, or MIS.
For any phenomenon there is always more than one reason. Construction and installation work is no exception. Two main groups of reasons can be distinguished:
- Psychological.
- Physiological.
This division is conditional, because changes in the psyche entail changes in physiology, and vice versa. If in women changes in the emotional background and increased irritability are associated with a decrease in the level of the female sex hormone estrogen, then an irritable and grouchy mood in men can be explained by a drop in testosterone levels.
Testosterone is “eaten up” by 3 things:
- Stress.
- Disease.
- Age (more precisely, age-related changes).
Any psychological problems, failures at work or school, personal tragedies, excessive physical or intellectual activity, even excessive sexual activity, lack of sleep - all this can be a stressor that will affect hormonal levels. Under the influence of testosterone fluctuations, the mood, not rosy due to problems, becomes completely mournful.
In such a situation, even a young guy may show signs of SMR.
Physiological problems
Excessive exercise on exercise machines can lead to the same condition. Young people have the habit of actively “pumping up” their muscles, sometimes immoderately. If this is combined, for example, with active study or renovation work at the parents' dacha and nights out with girlfriends, you should not be surprised if the young man shows all the signs of premenstrual behavior.
Endocrine disorders lead to the appearance of signs of SMR. In addition, any chronic or serious illness is stress for the body. As a result, hormone levels fluctuate, unmotivated aggression, irritability, and anger appear.
Aggression may have motives, but the reaction in any case is more violent than this or that problem deserves.
Age
Male menopause, or age-related aging of the body, is another cause of SMR. The typical age for men suffering from this phenomenon is 40–45 years. It is from this age that a man’s body begins to undergo irreversible changes and hypofunction of the gonads develops.
The menopausal period in men is 40–70 years. At that time:
- Testosterone levels decrease.
- Lability appears in the emotional sphere.
- Sexual function fades (duration of sexual intercourse is reduced, ejaculation accelerates, libido decreases).
These changes are accompanied by dystonia and pain in the heart.
In men, physiological changes lead to a psychological crisis. Self-doubt appears, the desire to prove one’s masculine worth.
Not everyone considers the term “male menopause” to be correct, because the decrease in hormone levels in men does not occur as sharply as in women, and some men are able to maintain reproductive function until death. Nevertheless, men experience all the unpleasant symptoms of menopause, namely:
- Sweating.
- Hot flashes.
- Constipation.
- Dizziness.
- Changes in pressure.
- Hyperemia of the facial skin, etc.
In the literature, this phenomenon may be called andropause, or age-related androgen deficiency. It can be confirmed by laboratory methods by taking a test for sex hormones.
A number of factors contribute to the early development of androgen deficiency:
- Pathologies of the organs that produce testosterone, that is, the testicles and adrenal glands (orchitis, mumps, neoplasms, etc.).
- Radiation exposure.
- Chemical reagents.
- Poisoning and intoxication, including those caused by alcohol and smoking.
First of all, a man notices a decrease in sexual function, sexual dissatisfaction develops, morning erections disappear, and the sensitivity of the penis decreases during sexual intercourse. These changes ultimately have a special impact on the emotional background.
Signs of construction and installation work
The main signs of testosterone fluctuation are common to a temporary decrease in its level and persistent androgen deficiency:
- Fast fatiguability.
- Irritability.
- Bad mood, reaching depression.
- Drowsiness.
- Cognitive impairment (difficulty concentrating, absent-mindedness, etc.).
- Changes in sexual activity (from irrepressible desire to its complete absence).
With persistent disruption of testosterone production, pathological changes begin in the body associated with a failure of metabolic processes and heart function.
Having understood a little about what SMR is, it remains to figure out what to do for a man who discovers similar signs in himself. And first of all, you should know that you should not do two things:
- Ignore the symptoms.
- Trying to prove your own worth by doing rash things and pushing away loved ones.
PMS in men of productive age is most often associated not with involutional changes, but with banal overwork and lack of nutrients in the body. First of all you need:
- Normalize sleep. Night rest should be at least 6 hours.
- Normalize your work routine, go in for sports. At the very least, include physical activity in your schedule. Or eliminate excessive stress and allow yourself to fully relax.
- Pay attention to your diet. It must be harmonious and complete.
- Do auto-training, turn to relaxation practices.
- Avoid trying to relax with alcohol.
- Bring your sex life back to normal if there were any problems. Regular, full-fledged sex is one of the best natural antidepressants.
- Find yourself a hobby. For example, go to the shooting range or go fishing. Shooting range is another good way to relieve depression for men.
Men who lead an active lifestyle, are athletic, take dietary supplements, and eat well can easily do without attacks of hypochondria and irrepressible irritability.
Therapy
If you can’t cope with irritability with volitional effort, or during this period of a man’s life he has serious problems and a huge burden (physical, moral, intellectual), you can turn to medicine. Doctors' help can be:
- Medication.
- Psychological.
- Physiotherapeutic
Daytime tranquilizers that do not depress the nervous system will help cope with stress (Adaptol, Afobazol). Sometimes men are recommended herbal preparations with a sedative effect (Motherwort, No-passit, etc.). If a man takes them, he should be prepared to reduce his sexual activity for the duration of treatment. These drugs do not affect potency, but they help relax smooth muscles, including the vessels that fill the penis with blood.
In case of depression, antidepressants (Fluoxetine) may be prescribed. In case of development of age-related androgen deficiency, hormone replacement therapy can be carried out.
Gives good results:
- Professional massage.
- Ozone therapy.
- Circular shower.
- Acupuncture.
- Balneological procedures.
An important aspect of the fight against PMS in men is the “weather in the house.” Just as a woman during her menstrual period and during pregnancy needs understanding and support, so a man experiencing an attack of SMR needs the comfort of home and human warmth.
For a long time, it was believed that only women are susceptible to emotional disruptions during PMS. It turned out that men have periods too. Doctors call such periods manic-depressive states. At this moment, the stronger sex, due to hormonal changes or a scandal, experiences an attack similar to hysterical.
Causes of depression in men
The male version of premenstrual state (PMS) is called MIS, that is, male irritability syndrome. Researchers who have carefully studied the human body have already realized that the trigger for SMR is testosterone. In other words, emotional breakdowns of both sexes are largely due to hormonal levels.
Testosterone affects a man's mental, intellectual and physical health. If your husband suddenly starts a conflict out of nowhere and can’t get enough of sex, the conclusion is obvious - a hormonal hurricane is raging in his body. Symptoms of SMR are increased fatigue, independent of sleep and rest patterns.
Symptoms of depression in men
Complete indifference to the wife’s worries about the children’s schooling, professional success, financial difficulties, etc. The husband may be in a constantly drowsy state. Having returned home from service, he is quite capable of lying down and sleeping until the morning. Shows high sexual activity or, conversely, rejects your claims.
There is no need to immediately fall into female hysterics and imagine your spouse’s betrayal, believing that he has stopped loving you. Most likely, your loved one is simply experiencing serious hormonal changes that will happen again and again. It is better to find out how you can help in such a situation.
Causes of irritability in men
If the source of SMR is clear - testosterone, then the reasons why the level of the hormone suddenly begins to fluctuate require special attention. The lack of this important element is felt by people who have suffered stress. Most often at work, but unpleasant conversations with friends and family also happen.
Increasing testosterone in men
Proving the importance of stress in the occurrence of SMR, Gerald Lincoln, a physician from Great Britain, studied the amount of testosterone in rams. It turned out that with the end of the mating season, the hormone dropped, and the animals showed signs of frenzied anger.
Lincoln's colleague and compatriot studied people directly. The scientist came to the conclusion that the nervousness of the stronger sex increases sharply in situations of stress. Our other halves begin to be mischievous and even behave “bitchy”, not inferior to the ladies in this.
Crisis of 40 years in men
Increased irritation rarely overtakes young people. The usual age for increasing hormonal imbalances is 40-45 years. Interestingly, our loved ones themselves contribute to the emotional problems that arise because they are intensely experiencing a midlife crisis.
They are afraid of declining sexual desire. They take stock of their successes and failures and come to sad conclusions. They fear that they have already received the most valuable gifts from life, and gray everyday life lies ahead. The specificity of such severe conditions is that, unlike women’s experiences associated with “critical days,” SMI occurs at any moment, and no end is in sight.
How to get a man out of depression
A revolutionary technique would, of course, be an intramuscular infusion of precious testosterone, but scientists are afraid of side effects. In addition, injections are expensive, and not every family can afford it. Therefore, you need to know about proven “home” remedies - sleep, food, calmness, sex. And, obviously, sports.
You don't have to study science to know that a person of any gender and age can have attacks of anger if they don't get enough sleep regularly. It is better for a spouse who works a lot to go to bed early. It's not a problem if your husband falls asleep while watching a movie or even on the sofa in the living room. It is better to bring him a blanket and pillow, and wake him up in the morning with tenderness and caresses.
Gone are the days of quick meals. In the family diet, you need to monitor the balance of proteins, carbohydrates, and vitamins. Foods with antidepressants, for example, dark chocolate, are relevant. In some cases, doctors recommend dietary supplements.
How to treat depression in men
Fiber is important in food to provide energy. There are two types of fiber - insoluble and soluble. It is enriched with grains, legumes, vegetables, fruits, and seaweed. Fiber is a stomach broom and makes you feel full.
A man at a dangerous age needs a cozy home. The husband really appreciates a place where he can relax and a woman who can listen. Come up with reasons for joy and happiness in your family with bright holiday emotions. Such a mental shake-up will only benefit the family.
Finally, not only do not deny your lover sex, but also support your intimate life in every possible way. During sex, pleasure hormones endorphins are released, and the body rejuvenates. Thus, people who have sex 2-3 times a week look 10-12 years younger than their age. Are you convinced by this argument?